Spaghetti Aglio e Olio is a classic pasta dish from Naples in Southern Italy. The name Aglio e Olio literally translates to “garlic and oil,” referring to the two main ingredients in this pasta. Prepared with spaghetti, garlic, extra virgin olive oil and red chilli flakes, it is one of Italy’s simplest pasta dishes, yet...
Learn how to make fresh, tasty and healthy carrot juice at home using a blender, you don't need juicer or slow juicer to make this. This easy recipe comes together in just a few minutes with three simple ingredients like carrot, sugar and water. Homemade fresh carrot juice is a joy to make at home,...
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Potato peas samosa also known as aloo matar samosa is a crispy and tasty tea time snack made with boiled potatoes, green peas, spices and samosa sheets. It is deep fried until golden crispy and tastes best with mint chutney, tamarind chutney or tomato ketchup or a hot cup of tea. Potato Peas Samosa Samosa...
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Homemade oat milk is a healthy, dairy free milk made from oats and water. It is a great alternative for people who are following a vegan diet. All you need is two ingredients, oats and water, just blend, strain and enjoy. You don't need any special methods or fancy tools. This homemade oat milk is...
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Homemade seed crackers are one of the healthy and easy snacks made with flax seeds, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds and halim (garden cress) seeds. These crackers are naturally gluten-free, rich in fibre, and plant-based protein. They turn super crisp in the oven and are perfect for snacking, serving on a cheese...
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Laccha pyaaz also known as Indian Onion salad or Laccha onions is a simple and easy side dish for chapati, paratha or phulka. Made with raw onions, spices, lemon, mustard oil, this onion salad is flavour packed and quite addictive. Laccha Pyaaz Recipe (Indian Onion Salad Recipe) This salad is one dish which Hubby loves...
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Veg rice vermicelli noodles is a simple and delicious stir fry recipe made with rice vermicelli, vegetables, bean sprouts, chillies, ginger, garlic, soy sauce, and vinegar. This is a quick and wholesome dish that can be made in less than 30 minutes. It is perfect for busy days, a quick lunch or dinner option. Vegetarian...
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Ragi Roti also known as Ragi Chapati or Finger millet chapati or nachni roti is a Gluten free chapati recipe made with ragi flour, salt, ghee. It has no other flour like wheat flour added. This soft and puffy ragi chapati is made with only ragi flour. This version of ragi roti is soft, easy...
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Matar ki sabji is a simple North Indian dry vegetable dish made with green peas, herbs and everyday Indian spices. This easy matar sabzi comes together quickly and makes a comforting meal with roti, phulka or paratha. You can make it with fresh peas or frozen green peas, depending on what you have. The recipe...
Mushroom pulao also known as mushroom pulav or kalan pulao is a simple and flavourful one-pot rice dish made with basmati rice, mushrooms, onions, whole spices and coconut milk. It is one of the easiest meals to prepare for lunch or dinner and comes together in about 30 minutes. It pairs perfectly with raita, starter...
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Spicy veg mayo sandwich is a quick and delicious sandwich made with fresh vegetables, spices, onion and mayonnaise. Learn how to make this easy veg mayo sandwich with my step-by-step recipe and pictures. Veg Mayonnaise Sandwich This is the spicy sandwich which I made for my daughter's birthday party and it was so delicious. The...
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Tapioca Chips Recipe also known as cassava chips of Yuca chips is a super easy recipe which you can make when sudden snack attack hit you. All you need is tapioca and seasonings to make this crispy addictive chips. Tapioca Chips Recipe(Cassava Chips) If you like making your own potato chips, you'll enjoy this recipe...
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Vanilla sugar is basically a vanilla flavour infused sugar which is incredibly easy to make at home using granulated sugar and vanilla bean. Learn how to make this vanilla sugar that can be used just like regular sugar. Homemade Vanilla Sugar Vanilla sugar ? What is that ? That was my first reaction when I...
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This spin on Indian chilli cheese toast is absolutely decadent and delicious. It’s sort of like an Indian-inspired jalapeño popper cheese toast! Each toast has 10-15gm Protein, and ready in 15 minutes!
This is another recipe in my series of amazing, hearty summer sandwiches inspired by popular Indian sandwiches. I’m reimagining those sandwiches or components from those sandwiches. The goal is to create sandwiches with lots of texture and flavor while also making them hearty, high in protein and fiber, easy to make, and perfect for an easy summer lunch. These toasts boast 10 to 16 rams of protein and 5 to 7 grams of fiber per toast!
Don’t miss the other sandwiches in this series: my coconut tofu sandwich and curry leaf tofu sandwich!
Indian chilli cheese toast is usually very simple. It doesn’t have anything other than green chillies and cheese, sometimes with a few veg like onion and peppers, herbs, and seasonings. The two main ingredients are shredded cheese and green chillies. It doesn’t have any bean chili. This is all about green chilli.
That combination of green chillies, cheese, salt, pepper, and chaat masala tastes incredible, so I took that idea and added tofu for extra protein and volume. I also added nutritional yeast for more flavor and protein and hemp seeds for even more protein. Then, I added a generous amount of green chillies, piled everything onto toasted sourdough, and broiled it.
Most of the time involved is simply chopping the vegetables and green chillies and crumbling the tofu. After that, it only takes about three minutes under the broiler.
I also make a crispy tempeh and garlic topping to level up the texture and flavor and add even more protein. The crispy garlic is incredibly delicious on top. I add Kashmiri chili powder to the tempeh for color and that deep Kashmiri chili flavor, along with lime zest. All of these flavor combinations are just heavenly.
Depending on the size of your toast and how much filling you use, you can get anywhere from 10 grams of protein up to 16 grams of protein per slice. It also depends on the bread you’re using. Whole grain bread usually has even more protein! If you want to keep it gluten-free, use gluten-free bread, a gluten-free tortilla, or my almond flour gluten-free naan as the base.
You can broil these chilli cheese toasts, air fry them, or even put them on a grill. This recipe is crispy, cheesy, spicy, zesty, and packed with incredible flavor and texture. It’s an absolutely fabulous combination. You need these cheese toasts in your life! And see recipe notes for more flavor combinations!
Continue reading: Chilli Cheese Toast with Crispy Lime Tempeh -High Protein
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Millet vegetable pulao, also known as siruthaniya pulao, is a simple one pot meal made with millet, mixed vegetables, whole spices, green chillies, mint and coriander leaves. In this recipe, learn how to make this healthy and delicious millet pulao that is tasty like regular rice pulao and is perfect for lunch or dinner. Serve...
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This Chinese soup recipe is a light, comforting soup made with mushrooms, spring onions, garlic, ginger and a few pantry staples. It has a clear, flavorful broth and comes together in about 30 minutes. Enjoy it as a light meal, a starter, or pair it with fried rice or noodles. The recipe is naturally vegan...
READ: Chinese Soup Recipe
Malleshwaram Podi dosa is a popular dosa in the Malleshwaram area of Bengaluru. It is a thin, crispy benne dosa sprinkled all over with a special gun powder and generously dossed with butter or ghee. It is served with coconut chutney, aloo palya and sambar. Malleshwaram Style Podi Dosa Recipe The first time I had...
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South Indian Paruppu Kuzhambu Recipe also known as Paruppu kuzhambu is a simple South Indian lentil dish from Tamilnadu. It is made with everyday basic ingredients like toor dal, tomato, garlic, turmeric, coconut, chillies and cumin seeds. It pairs perfectly with hot rice. This is easy to make one pot kuzhambu which is simple, healthy...
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Spaghetti Aglio e olio is a popular Italian pasta dish made using good quality olive oil, garlic, red chilli flakes and parsley. This simple and classic Italian recipe uses the best ingredients to create most satisfying pasta dish made under 15 minutes. This has no heavy sauces and clearly focus on pasta and flavour comes...
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Tofu bhurji sandwich is a simple, quick and super healthy option that you can enjoy anytime of the day. The sandwich can be made in less than 15 minutes. Serve this sandwich along with tomato ketchup, mayonnaise or green chutney of your choice. Tofu Bhurji Sandwich Sandwiches are always our favorite and this tofu bhurji...
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