Amma would make 9 varieties of sundal every year for Navratri, ever since I can remember - one for each of the nine days, the recipe almost always the same, just the type of bean or legume changing with each day. This chana (chickpea) sundal recipe is the version I know by heart now, and […]
If you love strawberries, you must try this simple vanilla balsamic strawberry with yogurt. Fresh strawberries are tossed with vanilla, balsamic vinegar to bring out their natural sweetness. It is quick to make, refreshing and makes a lovely light dessert. Yogurt with Strawberries If you haven't tried strawberries with yogurt, you are missing out. This...
Chocolate dates energy bites are a simple and healthy no-bake snack made with dates, nuts, cocoa, honey and coconut. Sometimes it can be difficult to get kids to eat healthy nuts and seeds. Making them into these easy energy bites is a simple and tasty way to enjoy them. Chocolate dates energy bites are a mixture...
Bored of making same porridge and mudde using ragi flour, why not try this simple and easy ragi flour upma. This ragi upma also known as finger millet upma is made with ragi flour, whole spices, onions, chillies, carrots, coconut. It is fast to make, healthy, nutritious and makes a filling iron rich breakfast. Ragi...
Milk Poha also known as Doodh poha, Paal aval is a popular flattened rice preparation made in Gujarati household. It is made by a combination of flattened rice simmered in sweetened milk and garnished with nuts and dried fruits. This healthy dish is considered as an Indian cereal in many places. Doodh Poha Recipe (Milk...
Beetroot rice is a simple, tasty and colourful rice made with cooked rice, grated beetroot, spices and a few basic ingredients. It has a sweetness from the beetroot with a little spice, making it a delicious meal for both kids and adults. This easy rice is perfect to pack in school lunch boxes. Beetroot Rice...
If you love a good chicken wrap but want something lighter, fresher and packed with protein, this high-protein chicken salad wrap is exactly what you need!
Looking for a lunch that is high in protein, packed with crunch and actually exciting to eat? This high-protein chicken salad wrap might just become your new favorite!
Creamy, crunchy, juicy and incredibly satisfying — all wrapped up into one wholesome, protein-packed meal. Perfect for a quick lunch, easy dinner or a delicious meal-prep option!
And there are more than 5 reasons why you will fall for this recipe!
They are high in protein while being low in calories thanks to the Greek yogurt instead of mayo.
Loads of crunch from fresh veggies giving every bite plenty of texture.
Big on flavor from paprika, garlic powder and Italian seasoning.
Perfect for meal prep where you can assemble the wraps whenever you need a quick meal when you have the salad ready!
Skillet-toasted for extra deliciousness - that final golden toast takes these wraps from good to seriously addictive!
What is a High-Protein Chicken Salad Wrap?
A High-Protein Chicken Salad Wrap is a wholesome, satisfying wrap made with tender seasoned chicken, crunchy fresh vegetables and a creamy protein-rich dressing, all wrapped in a soft tortilla.
Unlike a traditional chicken salad that often relies heavily on mayonnaise, this version uses Greek yogurt as the base of the dressing, giving it a creamy texture while adding extra protein.
The chicken is seasoned with paprika, garlic powder, black pepper and Italian herbs, pan-seared until golden, then shredded and tossed with crisp iceberg lettuce, carrot, celery and spring onion greens.
The finished chicken salad is tucked into a wholewheat tortilla and lightly toasted on a skillet until golden and crisp.
The result is a fresh, creamy, crunchy and protein-packed meal that works beautifully for lunch, dinner or a quick meal-prep option.
Simple beetroot pasta recipe made with just a handful of ingredients like beetroots, cottage cheese, garlic, onions, herbs and pasta. This high protein cottage cheese pasta dish can be made in less than 30 minutes from start to finish making it a high protein, healthy and makes a filling lunch or dinner. Beetroot Pasta This...
Nilavembu Kudineer Recipe also known as nilavembu kashayam is a siddha ayurvedic drink that has tons of health and medicinal benefits in them. Learn how to make this siddha drink that cures dengue fever with step by step pictures. Nilavembu Kudineer Nilavembu kudineer chooranam is one of a powerful herb mixture which cures and prevents...
If you are someone like me who is looking for ways to include oats in your diet, then this baked oatmeal is the answer. This healthy and nutritious blueberry banana baked oatmeal can be made using either granola or rolled oats. This not only taste amazing but makes a great meal prep breakfast option. Baked...
Creamy, comforting and surprisingly protein-rich, this high protein cottage cheese pasta transforms simple pantry staples into a restaurant-worthy meal that’s perfect for busy weeknights!
Looking for a healthy pasta recipe that doesn't compromise on flavor? This high protein cottage cheese pasta is exactly what your weeknight dinner menu needs.
It combines the comforting goodness of a creamy tomato pasta with the nutritional benefits of protein-rich cottage cheese, creating a meal that's wholesome, satisfying and incredibly delicious.
Instead of relying on heavy cream, this recipe uses blended cottage cheese to create a silky smooth sauce that is rich, creamy and naturally high in protein.
Slow-cooked tomato paste, sweet sun-dried tomatoes packed in oil and fragrant fresh basil add layers of bold Mediterranean-inspired flavor, making every bite taste indulgent while keeping the dish surprisingly light.
Whether you're trying to increase your protein intake, looking for healthier comfort food or simply craving a creamy bowl of pasta, this recipe is guaranteed to become a regular on your dinner table.
This healthy pasta proves that nutritious meals can be every bit as indulgent as your favorite comfort food!
What is High Protein Cottage Cheese Pasta?
High protein cottage cheese pasta is a healthier version of classic creamy pasta where cottage cheese replaces heavy cream to create a rich, velvety sauce that's naturally packed with protein.
Once blended, cottage cheese becomes incredibly smooth and creamy, making it almost impossible to tell it's the secret ingredient.
In this recipe, the cottage cheese is blended with caramelized tomato paste, fresh basil and tangy sun-dried tomatoes preserved in olive oil to create a deeply flavorful tomato sauce that's creamy without feeling heavy.
Vendakka Mezhukkupuratti is also known as okra stir fry or Ladysfinger stir fry. This is a delicious and easy Kerala style side dish made with okra, garlic, shallots, chillies, coconut oil and simple spices. This dish is added in Kerala Sadya Menu and Tamil households. This recipe pairs beautifully with steamed rice and sambar, rasam...
Curd poha also known as dahi poha is a temple style curd rice made with poha instead of rice. This dahi poha is made with flattened rice, whole spices, yogurt, milk is a refreshing summer meal. Slight variation of this dahi poha dish is made across Maharashtra during Janmashtami is known as gopalkala. Curd Poha...
Ranch Chicken Salad is a simple everyday salad made with lettuce, cucumbers, peppers, tomatoes drizzled with homemade ranch dressing. This is perfect to pack in lunch box or to serve as a light side salad for dinner. Ranch Chicken Salad If you are a salad person, then this simple chicken salad with homemade ranch dressing...
Ajwain Paratha, also known as carom seeds flatbread made with whole wheat flour, ghee, carom seeds and salt. It is consumed all over India specially for its health benefits like digestion and bloating. Even though it is had for its benefits, adding Ajwain to your paratha dough imparts so much flavour to the flatbread specially...
Strawberry milk popsicles is a simple creamy popsicles made with just 3 ingredients. It is a healthy popsicle filled with strawberries, honey and milk. Easy to make and is a best fruit popsicle that your kids will love and it definitely cools during hot summer days. Strawberry Milk Popsicle Recipe There are times when I...
Greek Tzatziki sauce Recipe. Delicious dipping sauce for chips, pita chips. Serve it over grilled meats, vegetables or use as sandwich spread. INGREDIENTS 40...
Learn how to make fresh, tasty and healthy carrot juice at home using a blender, you don't need juicer or slow juicer to make this. This easy recipe comes together in just a few minutes with three simple ingredients like carrot, sugar and water. Homemade fresh carrot juice is a joy to make at home,...
Homemade oat milk is a healthy, dairy free milk made from oats and water. It is a great alternative for people who are following a vegan diet. All you need is two ingredients, oats and water, just blend, strain and enjoy. You don't need any special methods or fancy tools. This homemade oat milk is...
Homemade seed crackers are one of the healthy and easy snacks made with flax seeds, chia seeds, pumpkin seeds, sunflower seeds, sesame seeds and halim (garden cress) seeds. These crackers are naturally gluten-free, rich in fibre, and plant-based protein. They turn super crisp in the oven and are perfect for snacking, serving on a cheese...
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