Juicy, spicy and beautifully charred, this smoky chilli garlic grilled chicken marinated in a base of Greek yogurt is an incredibly easy way to make restaurant-style grilled chicken at home!

If you love chicken with a little heat and lots of flavor, this chilli garlic grilled chicken is for you! The smokiness of these grilled chicken is on another level thanks to the cast iron skillet used for grilling!

It's an incredibly simple chicken recipe, but the flavor is anything but ordinary.

Chicken thighs and drumsticks are coated in a creamy Greek yogurt marinade spiked with crispy chilli garlic oil and paprika, then grilled on a cast-iron skillet until juicy on the inside and beautifully charred around the edges.

The Story Behind This Chilli Garlic Grilled Chicken Recipe

I absolutely love recipes that come together from a few simple ingredients but somehow taste like you put in much more effort than you actually did.

This chilli garlic grilled chicken is one of those recipes.

I wanted to make grilled chicken with a really bold chilli-garlic flavor, but without putting together a long list of spices or making a complicated marinade.

So I reached for two ingredients that work beautifully with chicken—Greek yogurt and crispy chilli garlic oil.

The Greek yogurt gives the chicken a lovely tangy coating and helps keep the meat juicy, while the crispy chilli garlic oil brings in the heat, garlic and all those delicious little crispy chilli bits.

A touch of paprika adds warmth and color, and that's pretty much all this chicken needs.

The chicken is then arranged directly on a cast-iron skillet and cooked in a hot oven until completely cooked through and charred around the edges.

And those charred edges? That's where the magic happens!

The result is juicy, tender chicken with a fiery chilli-garlic flavor and beautifully caramelized edges. It's the kind of chicken that works equally well for a weeknight dinner, a weekend barbecue-style meal or even meal prep.

The post Chilli Garlic Grilled Chicken | Smoky Grilled Chicken in Cast Iron first appeared on Flavor Quotient.

If you love a good chicken wrap but want something lighter, fresher and packed with protein, this high-protein chicken salad wrap is exactly what you need!

Looking for a lunch that is high in protein, packed with crunch and actually exciting to eat? This high-protein chicken salad wrap might just become your new favorite!

Creamy, crunchy, juicy and incredibly satisfying — all wrapped up into one wholesome, protein-packed meal. Perfect for a quick lunch, easy dinner or a delicious meal-prep option!

And there are more than 5 reasons why you will fall for this recipe!

They are high in protein while being low in calories thanks to the Greek yogurt instead of mayo.

Loads of crunch from fresh veggies giving every bite plenty of texture.

Big on flavor from paprika, garlic powder and Italian seasoning.

Perfect for meal prep where you can assemble the wraps whenever you need a quick meal when you have the salad ready!

Skillet-toasted for extra deliciousness - that final golden toast takes these wraps from good to seriously addictive!

What is a High-Protein Chicken Salad Wrap?

A High-Protein Chicken Salad Wrap is a wholesome, satisfying wrap made with tender seasoned chicken, crunchy fresh vegetables and a creamy protein-rich dressing, all wrapped in a soft tortilla.

Unlike a traditional chicken salad that often relies heavily on mayonnaise, this version uses Greek yogurt as the base of the dressing, giving it a creamy texture while adding extra protein.

The chicken is seasoned with paprika, garlic powder, black pepper and Italian herbs, pan-seared until golden, then shredded and tossed with crisp iceberg lettuce, carrot, celery and spring onion greens.

The finished chicken salad is tucked into a wholewheat tortilla and lightly toasted on a skillet until golden and crisp.

The result is a fresh, creamy, crunchy and protein-packed meal that works beautifully for lunch, dinner or a quick meal-prep option.

The post High-Protein Chicken Salad Wrap | Easy & Healthy Chicken Wrap Recipe first appeared on Flavor Quotient.

Looking for a quick, creamy and protein-packed lunch that doesn’t feel like “diet food”? This high protein Greek yogurt chicken salad is exactly what you need! It comes together in minutes, needs no complicated dressing and is perfect for a quick lunch, light dinner or easy meal prep.

If you think chicken salad has to be boring, dry or overloaded with mayonnaise, this high protein Greek yogurt chicken salad is here to change your mind!

Tender shredded chicken is tossed with creamy Greek yogurt based dressing along with a few other delightful ingredients to make a salad that is creamy, fresh, crunchy and incredibly satisfying.

As you will see from the ingredients below, the sweet-and-savory combination is what makes this chicken salad so addictive, while Greek yogurt keeps it light and protein-packed.

It takes just a few minutes to put together and tastes even better after a little time in the refrigerator.

Perfect for a quick lunch, easy meal prep or those days when you want something wholesome without spending hours in the kitchen.

What is Greek Yogurt Chicken Salad?

Greek yogurt chicken salad is a creamy chicken salad made by combining cooked and shredded chicken with Greek yogurt, crunchy vegetables, fresh herbs and a few flavorful additions.

Unlike traditional chicken salad, which is often made with mayonnaise-based dressing, this version uses plain Greek yogurt as the creamy base.

Greek yogurt adds a delicious tanginess along with extra protein, while Dijon mustard brings a subtle sharpness that balances the sweetness of the grapes.

The combination of tender chicken, juicy grapes, crisp celery, crunchy salted cashews and creamy yogurt gives this salad a wonderful contrast of textures and flavors in every bite.

The post Creamy High Protein Greek Yogurt Chicken Salad | Perfect Meal for Weight Loss first appeared on Flavor Quotient.

Creamy, comforting and surprisingly protein-rich, this high protein cottage cheese pasta transforms simple pantry staples into a restaurant-worthy meal that’s perfect for busy weeknights!

Looking for a healthy pasta recipe that doesn't compromise on flavor? This high protein cottage cheese pasta is exactly what your weeknight dinner menu needs.

It combines the comforting goodness of a creamy tomato pasta with the nutritional benefits of protein-rich cottage cheese, creating a meal that's wholesome, satisfying and incredibly delicious.

Instead of relying on heavy cream, this recipe uses blended cottage cheese to create a silky smooth sauce that is rich, creamy and naturally high in protein.

Slow-cooked tomato paste, sweet sun-dried tomatoes packed in oil and fragrant fresh basil add layers of bold Mediterranean-inspired flavor, making every bite taste indulgent while keeping the dish surprisingly light.

Whether you're trying to increase your protein intake, looking for healthier comfort food or simply craving a creamy bowl of pasta, this recipe is guaranteed to become a regular on your dinner table.

This healthy pasta proves that nutritious meals can be every bit as indulgent as your favorite comfort food!

What is High Protein Cottage Cheese Pasta?

High protein cottage cheese pasta is a healthier version of classic creamy pasta where cottage cheese replaces heavy cream to create a rich, velvety sauce that's naturally packed with protein.

Once blended, cottage cheese becomes incredibly smooth and creamy, making it almost impossible to tell it's the secret ingredient.

In this recipe, the cottage cheese is blended with caramelized tomato paste, fresh basil and tangy sun-dried tomatoes preserved in olive oil to create a deeply flavorful tomato sauce that's creamy without feeling heavy.

The post High Protein Cottage Cheese Pasta with Tomato & Basil | Creamy Pasta Recipe without Heavy Cream first appeared on Flavor Quotient.