Here is a vibrant, deeply nourishing plate! The combination of plant-based protein from the dal and pinto beans, complete protein from the quinoa, and the cool tang of Greek yogurt makes for a wonderfully balanced meal. Spinach Dal Curry: ~120–150 calories, 7–9g protein, 4g fiber, and rich in iron and folate from the spinach and lentils.  Quinoa: ~110–130 calories, 4g protein, 2.5g