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Spicy Prawn Curry | Kanthari Prawns

3 October 2026 at 07:55

This Spicy Prawn Curry uses a special chilli called kanthari from Kerala, India. Also known as kanthari prawns, this prawn curry recipe uses just a handful of ingredients and is ready before you know it!Β Β Β 

spicy prawn curry in its cooking vessel

If you are a fan of spicy food, then this Spicy Prawn Curry needs to be on your list! Traditionally made with Kanthari chillies, a special type of chilli from the South Indian state of Kerala, this prawn curry is supposed to be hot and spicy. In this prawn curry recipe, I have replaced Kanthari chillies with regular green chillies as they’re more easily available. The spiciness of this curry is then balanced with coconut milk. The result is a dish that’s spicy, nutty, rich, and so, so flavorful.Β 

This dish comes together really quickly and calls for minimal ingredients, but the flavors are rustic and simply out of this world! We love eating this Kerala style prawn curry with neer dosa and appam, but it tastes really good with just steamed rice too.Β 

Ingredients for Chilli Garlic ChickenΒ 

Prawn: I have used large frozen prawns or shrimp, which are cleaned and deveined. You can use fresh prawns too if you preferΒ 

Chillies: This recipe traditionally uses kanthari chillies, a special, very spicy variety from the South Indian state of Kerala. But since they’re difficult to source, I have used a lot of regular green chillies to achieve the same spicinessΒ 

Spices: Turmeric powder, pepper powder, fennel seeds for flavor and colorΒ 

Aromats: Sambar onions (you can use diced regular onions), lots of garlic and ginger form the base of this spicy prawn curryΒ Β 

Curry leaves: For an earthy freshness and that authentic South Indian flavor

Oil: I have used coconut oil for that authentic flavor. If you don’t have it, sub it for any oil of choice. Ghee works well tooΒ Β 

Coconut milk: To balance out the spice and add richness and creaminess. I have used canned coconut milk, but homemade, thick coconut milk works just as wellΒ Β 

Coconut: Coconut slices for texture and a lovely nutty flavor in every bite

Frequently Asked QuestionsΒ 

Can I use fresh prawns for this curry?

Yes, you can. I prefer to use frozen prawns as I don’t live near a coast. But if you have access to good quality, freshly sourced fresh prawns, you can absolutely use them.Β 

Can I use regular onions instead of sambar onions?

Yes. Sambar onions (shallots) have a slightly sweeter, more intense flavour, but you can substitute them with finely chopped red or yellow onion if needed.

Can I make this prawn curry without coconut milk?

The coconut milk gives the curry its creamy texture, so I recommend using it. If you prefer a lighter curry, you can reduce the quantity slightly, but the consistency will be thinner.

How do I know when the prawns are cooked?

Prawns cook very quickly. They are done when they turn pink and opaque and curl into a loose C shape. Avoid cooking them for too long or they can become rubbery.

Can I use small prawns instead of large prawns?

Yes, but keep an eye on the cooking time as smaller prawns cook faster.

spicy prawn curry in its cooking vessel

Richa’s Top Tips

  • Don’t skip the mortar and pestle. The coarse crushing of green chillies, ginger, garlic and sambar onions is what gives this curry its rustic texture and really helps all those flavours come together.
  • Keep the paste coarse rather than making it completely smooth. You want little bits of onion and garlic throughout the curry.
  • Cook the coconut slices until lightly golden. This adds little bursts of toasted coconut flavour to the curry, so don’t rush this step.
  • Saute the crushed paste on low heat. It only needs a minute or two, but this helps take away the rawness of the garlic and onions without burning them.
  • Don’t overcook the prawns. They only need a few minutes. As soon as they’re pink and opaque, move on to the coconut milk.
  • Add the coconut milk right at the end. Once it comes to a boil, take the curry off the heat. Prolonged boiling can make coconut milk lose its lovely creamy texture.
  • Taste before serving. Depending on how spicy your green chillies are, you may want to adjust the salt or add a little more coconut milk to mellow the heat.

Serving IdeasΒ 

This curry is perfect with something simple that can soak up all that creamy coconut gravy. Serve it with:

  • Steamed rice for an easy everyday meal
  • Jeera rice when you want a little extra flavour
  • Ghee rice for a richer combination
  • Coconut rice if you want to lean into the coconut flavours
  • Appam for a South Indian-style meal
  • Idiyappam to soak up the curry
  • Kerala parotta for a slightly indulgent pairing
  • Neer dosa for a soft, delicate option that works beautifully with the coconut-based curry
  • Chapati or roti for an easy weeknight dinner

Storage Tips

  • Fridge: This curry is best eaten fresh, but you can store leftovers in an airtight container in the refrigerator for up to 2 days. Let the curry cool completely before refrigerating it.Β 
  • Reheat: When reheating, warm it gently over low heat until just heated through. Try not to boil it vigorously, as the prawns can become tough and the coconut milk can split.
  • Freeze: I wouldn’t recommend freezing this curry after adding the coconut milk. The texture of the coconut milk can change when frozen and thawed, and the prawns may also become a little rubbery.

Customisation Ideas

  • Make it less spicy: Reduce the green chillies, especially if yours are particularly hot. You can also add a little extra coconut milk to mellow the heat.
  • Add vegetables: Add a handful of sliced bell peppers, spinach or tender coconut pieces for a slightly different version.
  • Use fish instead: You can use firm boneless fish pieces in place of prawns, adjusting the cooking time depending on the fish.
  • Add a little tang: If you like a slightly tangier curry, finish it with a small squeeze of lime juice after taking it off the heat.
spicy prawn curry served on top of steamed rice

If you love a good prawn curry that’s big on flavour but doesn’t need a long list of ingredients, this Kanthari Prawn Curry is one to try. The combination of fiery green chillies, crushed ginger and garlic, toasted coconut, curry leaves and creamy coconut milk makes every spoonful so flavourful, while the prawns cook in just a few minutes.

I love serving this with something simple like steamed rice, appam or neer dosa so that nothing gets in the way of that delicious coconut gravy. It’s quick enough for a weeknight dinner but feels special enough to make when you’re craving a proper South Indian-style meal.

Watch Kanthari Prawn Curry Recipe Video

spicy prawn curry in its cooking vessel
Print

Spicy Prawn Curry | Kanthari Prawn Curry

This Spicy Prawn Curry uses a special chilli called kanthari from Kerala, India. Also known as kanthari prawns, this prawn curry recipe uses just a handful of ingredients and is ready before you know it!
Course Main Course
Cuisine Indian
Diet Halal
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 3 servings
Calories 529kcal
Author Richa

Ingredients

  • 250 grams large cleaned and deveined prawns approx. 28-30 prawns
  • 8 green chillies
  • 1 inch ginger
  • 8 garlic cloves
  • 20 sambar onions
  • 1 Β½ tablespoons coconut oil
  • Β½ teaspoon fennel seeds saunf
  • 2 sprigs curry leaves
  • ΒΌ cup fresh coconut slices
  • Β½ teaspoon salt
  • ΒΌ teaspoon turmeric powder
  • Β½ teaspoon crushed pepper
  • ΒΎ cup coconut milk

Instructions

  • Crush green chillies, ginger, garlic, sambar onions to a coarse using mortar and pestle.
  • Heat oil in a pan, add fennel seeds and once they splutter, add curry leaves and coconut slices and saute for 2-3 minutes till they turn light golden. Add crushed paste, turmeric & pepper powder and saute on low for 1-2 minutes till the onions turn golden.
  • Add prawns, salt and saute for a few seconds on medium and cook covered for 3 minutes on low till the prawns are cooked and turn pink.
  • Add coconut milk, mix well, bring to a boil, take off the heat and serve.

Video

Nutrition

Calories: 529kcal | Carbohydrates: 84g | Protein: 20g | Fat: 14g | Saturated Fat: 12g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Trans Fat: 0.01g | Cholesterol: 105mg | Sodium: 1334mg | Potassium: 1240mg | Fiber: 17g | Sugar: 36g | Vitamin A: 191IU | Vitamin C: 85mg | Calcium: 238mg | Iron: 2mg

This article was researched and written by Urvi Dalal.

The post Spicy Prawn Curry | Kanthari Prawns appeared first on My Food Story.

14 Delicious Fish Recipes to help you eat more Omega 3

16 July 2026 at 05:11

Making fish at home is easier and quicker than you’d think! Here are 14 incredibly easy, delicious, and varied fish recipes you need to add to your meal rotation.

a collage of 4 fish recipes with text overlay

As a North Indian, I started eating fish regularly after getting married to my South Indian husband. From a simple fish fry to a slightly more elaborate fish curry, my Mangalorean husband’s family find any meal without fish incomplete.

So naturally, I have tried many different types of fish recipes over the years. And that’s what I want to share with you today. From beautiful Indian fish curries and fish fries, to creamy salmon and pomfret, this is the only list you need to start making healthy, delicious, and easy fish dishes at home.

Indian Style Fish Recipes

pomfret fry with green masala served on a plate of banana leaves

Pomfret Fry

Spicy and zesty, every bite of this pomfret fry is addictive! That green masala is a simple concoction but loaded with flavor. Serve with a side of dal and rice for the most comforting Sunday lunch.
View Recipe
a close up image of Mangalorean fish fry
5 from 1 vote

Mangalorean Fish Fry

Spicy, tangy, and zest – this Mangalorean Fish Fry Recipe is a flavor bomb. Serve with neer dosa or appam for a comforting, memorable meal ❀️
View Recipe
close up of apollo fish to show it's glossy, saucy texture

Apollo Fish

Crispy, spicy, saucy, and packed with flavor, this Apollo Fish is the ultimate Indo-Chinese recipe with a South Indian twist that tastes amazing with fried rice or hakka noodles
View Recipe
close up of Amritsari fish fry served on a leaf platter with green chutney

Amritsari Fish Fry

This is healthier version of the crunchy, chatpata Amritsari Fish Fry that's made entirely in the Air Fryer. Quick, easy, and super delicious – just like the deep fried version!
View Recipe
Raw Mango Fish Curry served in a brass pot that it was cooked in
4.86 from 7 votes

Raw Mango Fish Curry

This Raw Mango Fish Curry is also called Alleppey Fish Curry and is a recipe from Kerala. Its flavours are distinctly spicy, tangy and sour which makes this recipe a flavour bomb. Use any first white fish or an oily fish. Fish can also be substituted with squid or prawns. For a vegetarian version, use a fleshy, meaty vegetable like eggplant.
View Recipe
Fish curry in the mud pot that it was cooked in
4.95 from 19 votes

Spicy Fish Curry with Coconut and Tamarind

An easy everyday Fish Curry with coconut and tamarind. This ones spicy, tangy, sour and bursting with flavour.
View Recipe
The fried fish coated with rava aka semolina in a pan.
5 from 2 votes

Rava Pomfret Fish Fry (Mangalorean Style)

Mangalorean style rava or semolina crusted pomfret fish fry is an authentic spicy, crunchy coastal India recipe. It’s really easy to make, and will make you want to lick your fingers!
View Recipe
A picture of Mangalorean Chili, Salt and Vinegar Marinade + Fish Fry in a black pan.

Mangalorean Chili, Salt and Vinegar Marinade + Fish Fry

Fish fry recipe, mangalorean style along with a quick and spicy marinade called Meet Mirsang which is used frequently in Mangalorean Cuisine.
View Recipe

International Recipes

thai poached fish in coconut milk topped with chilli oil and spring onions served in a pan
5 from 2 votes

Thai Poached Fish in Coconut Milk

Creamy and refreshing, this Thai Poached fish in Coconut Milk is the perfect summer recipe. It calls for just a few ingredients and is ready in no time!
View Recipe
Creamy Salmon Piccata with creamy Lemon Sauce served with greens on a white plate.
5 from 1 vote

Creamy Salmon Piccata with creamy Lemon Sauce

This 15-minute creamy salmon piccata is made entirely in a pan and simmered in a luscious creamy lemon sauce that’s super easy to make. The sauce is just five ingredients and you can substitute the salmon for chicken to make chicken piccata although cooking times will differ. This is an example of how easily salmon can be made at home to look and taste amazing!
View Recipe
Tilapia Fish Tacos with Pineapple Salsa served on a white plate with a side of Big Banyan's sauvignon blanc.

Tilapia Fish Tacos with Pineapple Salsa

These tilapia fish tacos with pineapple salsa is just what you need when you want healthy dinner in 30 minutes! Topped with avocados and drizzled with a delicious yogurt and sour cream sauce, Taco Tuesday just became more delicious!
View Recipe
The fish tacos filled with mango salsa.

Healthy Oats Crusted Fish Tacos + Mango Salsa

This recipe for super easy, healthy oats crusted fish tacos takes ONLY 15 mins. Use cod, tilapia, red snapper or any other white fish and top with cilantro mango salsa for extra zing!
View Recipe
Orange Mustard Salmon being seared in a pan.
4.34 from 3 votes

Pan Seared Orange Mustard Salmon

Pan seared orange mustard salmon – easy, healthy, 15 minute dinner with a sticky marinade. Clean eating ingredients, serve with pasta, cauliflower rice or asparagus
View Recipe
Bhetki Fish in Citrus Basil Butter Sauce served with a side of wine.

30 Min Bhetki Fish in Citrus Basil Butter Sauce

A simple 30 minute recipe, this bhetki fish in citrus basil butter sauce is just what romantic dinners are made of!
View Recipe
Fish curry served over rice

Frequently Asked Questions

What is the healthiest way to eat fish?

Steaming, poaching or baking is the healthiest way to eat fish. All of these methods none to very little oil, while keeping the nutrients intact to a great extent.

Is frozen or fresh fish better for cooking?

I personally prefer frozen fish as I don’t live near a coast and frozen fish is better in terms of retaining their nutrients. Both frozen and fish work really well in most fish recipes. And what to use totally depends on your preference and availability.

If you try any of these recipes, be tag me in your stories or DM me pictures over on my IG @my_foodstory.

The post 14 Delicious Fish Recipes to help you eat more Omega 3 appeared first on My Food Story.

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