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Paneer Stir Fry Recipe
Paneer Stir Fry is a simple and tasty side dish made by tossing paneer with onion, garlic, bell pepper and few basic spices. It comes together quickly and does not need much effort and planning. Juicy paneer coated with mild spices and crunchy onion, bell peppers makes this simple dish special.
This paneer stir fry works well as a side dish for rice, roti or even as a snack in the evening time. Kids also enjoy this as paneer tastes soft and veggies kind of blends well. It is little different as it is cooked dry and not saucy. It tastes good even as such and is a must try recipe for all paneer lovers.
[feast_advanced_jump_to]About Paneer Stir Fry
Paneer Stir Fry is an easy Indian style dry starter or side dish that is commonly made at home. It is prepared by tempering spices in oil and then sautéing vegetables along with paneer cubes. There is no grinding or long cooking involved here. Everything is done in one pan which makes it very easy and quick.
This has a mix of textures with soft paneer and slightly crunchy vegetables. Paneer has the tendency to absorb the flavours well so this is simple yet delicious. This recipe has onion and bell peppers which adds colour and mild crunch to the dish. It makes this dish wholesome and satisfying.
This stir fry is not very spicy and you can easily adjust the spice powders as per your taste and preference. You can use this a filling for wraps, rolls and even sandwiches. Rice with dal and paneer stir fry is a comforting combination too. It takes just 40 minutes to make this meal which is wholesome and filling.
I usually make this stir fry on busy weekdays. It hardly takes time and pairs well with rice and roti. Sometimes I even pack this for lunch box. It is one of those dishes I keep repeating. I make this when I want a quick paneer dish without gravy at all and kids just love this.
Paneer Stir Fry Video
Paneer Stir Fry Ingredients
- Paneer - I have used paneer as main ingredient. It gives softness and makes the dish filling. You can use homemade or store bought paneer.
- Onion - I have added onion for mild sweetness and base flavour. It balances the spices well.
- Capsicum - I have used for flavour, colour and crunch. It gives a fresh taste. You can use any colour capsicum.
- Red chilli powder - I used this for spice and heat. You can just increase or reduce as per your spice level preference.
- Garam masala - I have added homemade garam masala powder for flavour.
- Pepper powder - I have used this for heat and it enhances the overall taste.
- Kasoori methi - I have crushed and added for aroma. It gives nice finishing touch. You can skip but it adds good flavour. You can add freshly chopped coriander leaves replacing kasoori methi.
- Oil - I have used regular cooking for tempering. It helps to sauté everything evenly.
- Cumin seeds - I have used cumin seeds for tempering. It gives nice aroma.
- Garlic - I have used for flavour. It adds nice punch. You can skip if you don't like. You can add ginger garlic paste instead.
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How to make Paneer Stir Fry Step by Step
1.Heat 1 tablespoon oil, add ¾ teaspoon cumin seeds, let it splutter. Then add 1 teaspoon garlic finely chopped.
2. Saute until slightly golden.
3.Add ½ cup onion(chopped lengthwise) and 1 ½ cups bell pepper(chopped lengthwise). I used green, yellow and red bell peppers.
4.Saute in high flame for 2 minutes.
5.Add 1 teaspoon chilli powder, ½ teaspoon garam masala powder and ¼ teaspoon pepper powder.
6.Give a quick saute.
7.Add 200 grams paneer cut into 1.5 inches long along with 1 teaspoon crushed kasoori methi.
8.Give a quick mix and switch off.
Enjoy it hot!
Expert Tips
- Paneer - I add paneer at the last and toss gently. I usually do it very carefully. If you stir too much it may break or crumble and turn messy.
- Veggie crunch - I usually do not over cook veggies. This is the reason I have not cooked covered, this helps to keep them crunchy and fresh tasting, which I like. You can add carrots, mushroom or any other vegetables you like.
- Flame control - I cook in high while sauteing vegetables. Keep flame in low to medium while adding spice powders to avoid burning.
- Kasoori methi - I crush kasoori methi well before adding. It releases more aroma and gives better flavor.
- Oil - Do not add too much oil for this stir fry. Little oil is enough as veggies and paneer releases some moisture while cooking. But do not make the stir fry too dry, it should be moist.
Serving and Storage
Serve this paneer stir fry hot with plain rice or mild pulao. This goes well even with chapati. It can be served as a snack too. Store the leftovers in fridge and use within a day. Reheat lightly before serving.
FAQS
1.What can I serve with paneer stir fry?
You can serve paneer stir fry with rice or roti. You can use this as a filling for wraps, rolls and sandwiches too.
2.Can I add in more vegetables?
Yes, you can add in some mushroom, baby corn, carrot, beans, corn or peas based on your preference.
3.Is this recipe spicy?
No, it's not spicy, has mild spiciness. It is completely suitable for kids also. You can increase spice powders if you want it more spicy.
4.Can I add homemade paneer?
Yes you can use homemade paneer for this. Just make sure it is firm enough, very soft paneer may break while mixing.
5.Can I pack this for lunch box?
Yes, you can pack it, but consume within few hours for best taste.
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📖 Recipe Card
Paneer Stir Fry Recipe
Ingredients
- 200 grams paneer
- 1 ½ cups bell pepper
- ½ cup onion
- 1 teaspoon red chilli powder
- ½ teaspoon garam masala powder
- ¼ teaspoon pepper powder
- 1 teaspoon kasoori methi crushed
- salt to taste
To temper:
- 1 tablespoon oil
- ¾ teaspoon jeera
- 1 teaspoon garlic crushed
Instructions
- Heat 1 tablespoon oil, add ¾ teaspoon cumin seeds, let it splutter. Then add 1 teaspoon garlic finely chopped.
- Saute until slightly golden.
- Add ½ cup onion(chopped lengthwise) and 1 ½ cups bell pepper(chopped lengthwise). I used green, yellow and red bell peppers.
- Saute in high flame for 2 minutes.
- Add 1 teaspoon chilli powder, ½ teaspoon garam masala powder and ¼ teaspoon pepper powder.
- Give a quick saute.
- Add 200 grams paneer cut into 1.5 inches long along with 1 teaspoon crushed kasoori methi.
- Give a quick mix and switch off.
- Enjoy it hot!
Video
Notes
- Paneer - I add paneer at the last and toss gently. I usually do it very carefully. If you stir too much it may break or crumble and turn messy.
- Veggie crunch - I usually do not over cook veggies. This is the reason I have not cooked covered, this helps to keep them crunchy and fresh tasting, which I like. You can add carrots, mushroom or any other vegetables you like.
- Flame control - I cook in high while sauteing vegetables. Keep flame in low to medium while adding spice powders to avoid burning.
- Kasoori methi - I crush kasoori methi well before adding. It releases more aroma and gives better flavor.
- Oil - Do not add too much oil for this stir fry. Little oil is enough as veggies and paneer releases some moisture while cooking. But do not make the stir fry too dry, it should be moist.
Nutrition
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