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Sandesh Recipe | Bengali Sondesh Recipe

24 October 2026 at 21:52

Sandesh is a delicious Bengali milk sweet popular all over India. Sandesh also known as Bengali Sondesh is milk cheese based rich sweet made using milk, sugar, nuts, cardamom powder and saffron. Sandesh is most commonly made for festivals and special occasions.

sandesh served in a wooden plate

Sandesh sweet can be made for special occasions, festivals like Navratri, Diwali and Durga Pooja. It is made with just simple ingredients from your kitchen and can be made easily within just few minutes of time. Even beginners can try this simple, quick and easy sweet.

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About Sandesh

Sandesh is a popular Bengali sweet made by first curdling milk to form chenna then mixing it with sugar and cooking until soft, non sticky, then shaping into small discs and garnishing with nuts.

There are many variations to sandesh including many flavours but the one I have shared here is the traditional one. The colour and taste of sandesh veries depending on the flavours we add.

This is the easiest sweet I have made, just few minutes and you are done with this yummy milk sweet. To make the best tasting sandesh, chenna should be prepared fresh and using store bought paneer may change the taste of sandesh.

The garnishings are end less you can add chocolte chips or nuts or dry fruits of your choice. Sandesh tastes incredibly delicious making it one of the popular sweets in Bengal.

Similar Recipes

sandesh sweet served in a wooden plate

Sandesh Video

Sandesh Ingredients

  • Milk - Use full cream milk either farm fresh or packed milk.
  • Vinegar - You can use vinegar or lemon juice to curdle milk.
  • Sugar - Grind sugar to a fine powder then use it.
  • Nuts - I have used chopped pistachios for garnish. You can even use almonds, cashews etc.
  • Saffron - Saffron adds a rich flavour and mild colour to this sweet.
  • Cardamom powder - This is one of the main flavourings for sandesh.
ingredients needed to make sandesh

How to make Sandesh Step by Step

1.To a sauce pan add 1 liter milk. Stir and boil for a minute. Switch off and let it rest for 2-3 minutes.

boil milk

2.To a small bowl add 2 tablespoon vinegar, 2 tablespoon water, mix it well and set aside.

mix vinegar with water

3.Now add vinegar water solution little by little and stir gently. Now the flame is off, this helps to slowly curdle milk and the resulting chenna is so soft.

add it to milk

4.Now whey water(green liquid) and chenna(white solid) separates.

milk is curdled

5.Now it is curdled completely. Switch off.

chenna in a ladle

6.Transfer this to a cloth placed on a strainer. Keep a bowl underneath to collect the whey water. You can use this whey water for kneading chapathi dough or for curdling milk again.

add to a strainer

7.Rinse it with water well.

rinse well with water

8.Squeeze excess water.

squeeze water

9.Roll and place it on the strainer. Keep 2 bowls on it. Do not keep heavy weight. Set aside for 30 minutes.

set aside for 10 mins

10.Now open, moisture should be still there slightly, it should not be dry.

moisture is still there

11.Transfer it to a plate.

transfer to a plate

12.Knead it well using your palm like shown. Knead until the texture changes smooth and soft.

knead well

13.Add β…“ cup powdered sugar, ΒΌ teaspoon cardamom powder and 5 strands saffron.

add sugar, cardamom powder and saffron

14.Mix well and gather to form a dough like this.

mix it well

14.Keep a pan in low flame and add it to the pan.

add to pan

15.Keep cooking in low flame.

cook the mixture

16.Cook for 3-5 minutes not more than that. If you cook longer it may become hard and will crumble. Switch off and remove from flame.

cooked

17.Transfer to a plate. Pinch a small portion.

pinch a small portion

18. Make small balls, flatten it slightly.

shape into discs

19.Garnish with chopped pistachio and saffron strands.

garnish with nuts

Sandesh is ready!

sandesh sweet served in a wooden plate

Expert Tips

  • Vinegar solution - Vinegar when mixed with water is more concentrated and makes chenna soft.
  • Preparing chenna - Boil milk give a quick stir and switch off, let it rest for few minutes before adding vinegar solution. Add vinegar, water mixture little by little and stir gently.
  • Kneading - I usually knead for at least 7-10 minutes till it becomes smooth and soft. Make sure you do not over knead then fat will get released.
  • Cooking - Cook the mixture in lowest flame and cook not more than 5 minutes.
  • Flavours - You can add cocoa powder to make chocolate sandesh, rose essence to make rose sandesh. Like wise you can make so many variations like orange sandesh, pista sandesh etc.

Serving and Storage

Sandesh is served as a sweet snack with other sweet varieties we make foe the festival. It can be stored in fridge for 3-5 days.

FAQS

1.What type of milk should I use?

Use full cream milk for best taste and volume. Avoid low fat or toned or skimmed milk.

2.While cooking it became crumbly, how to fix it?

Do no worry if happens when you over cook the mixture. Cool down the mixture then add to mixer and blend until smooth. Now transfer to a plate and shape it, sandesh is ready.

3.Can I add brown sugar or jaggery?

Yes you can use brown sugar or jaggery but make sure it is in powdered form and is free from impurities.

sandesh sweet served in a wooden plate

If you have any more questions about this Sandesh Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram,Β Facebook,Β PinterestΒ ,YoutubeΒ andΒ TwitterΒ .

Tried this Sandesh Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Sandesh Recipe | Bengali Sondesh Recipe

Sandesh is a delicious Bengali milk sweet popular all over India. Sandesh also known as Bengali Sondesh is milk cheese based rich sweet made using milk, sugar, nuts, cardamom powder and saffron. Sandesh is most commonly made for festivals and special occasions.
Course sweets
Cuisine Indian
Keyword dessert recipes, diwali dishes, diwali food, diwali mithai, diwali recipes, diwali sweets, diwali sweets recipes, easy diwali recipes, easy paneer recipes, indian paneer recipes, milk recipes, paneer dishes, paneer recipes, sweet recipes
Prep Time 20 minutes
Cook Time 10 minutes
Total Time 30 minutes
Servings 6 pieces
Calories 129kcal
Author Sharmilee J

Ingredients

To curdle milk

  • 1 litre milk
  • 2 tablespoon vinegar
  • 2 tablespoon water

To make sandesh

Instructions

  • To a sauce pan add 1 liter milk. Stir and boil for a minute. Switch off and let it rest for 2-3 minutes.
  • To a small bowl add 2 tablespoon vinegar, 2 tablespoon water, mix it well and set aside.
  • Now add vinegar water solution little by little and stir gently. Now the flame is off, this helps to slowly curdle milk and the chenna is so soft.
  • Now whey water(green liquid) and chenna(white solid) separates.
  • Now it is curdled completely. Switch off.
  • Transfer this to a cloth placed on a strainer. Keep a bowl underneath to collect the whey water. You can use this for kneading chapathi dough or for curdling milk again.
  • Rinse it with water well.
  • Squeeze excess water.
  • Roll and place it on the strainer. Keep 2 bowls on it. Do not keep heavy weight. Set aside for 10 minutes.
  • Now open, moisture should be there, it should not be dry.
  • Transfer the prepared chenna to a wide plate.
  • Knead it well using your palm like shown. Knead until the texture changes smooth and soft.
  • Add β…“ cup powdered sugar, ΒΌ teaspoon cardamom powder and 5 strands saffron.
  • Mix well and gather to form a dough like this.
  • Keep a pan in low flame and add it to the pan.
  • Keep cooking in low flame.
  • Cook for 3-5 minutes not more than that. If you cook longer it may become hard and will crumble. Switch off and remove from flame.
  • Transfer to a plate. Pinch a small portion.
  • Make small balls, flatten it slightly.
  • Garnish with chopped pistachio and saffron strands.
  • Sandesh is ready!

Video

Notes

  • Vinegar solution - Vinegar when mixed with water is more concentrated and makes chenna soft.
  • Preparing chenna - Boil milk give a quick stir and switch off, let it rest for few minutes before adding vinegar solution. Add vinegar, water mixture little by little and stir gently.
  • Kneading - I usually knead for at least 7-10 minutes till it becomes smooth and soft. Make sure you do not over knead then fat will get released.
  • Cooking - Cook the mixture in lowest flame and cook not more than 5 minutes.
  • Flavours - You can add cocoa powder to make chocolate sandesh, rose essence to make rose sandesh. Like wise you can make so many variations like orange sandesh, pista sandesh etc.

Nutrition

Serving: 40g | Calories: 129kcal | Carbohydrates: 13g | Protein: 6g | Fat: 6g | Saturated Fat: 3g | Polyunsaturated Fat: 0.4g | Monounsaturated Fat: 1g | Cholesterol: 21mg | Sodium: 66mg | Potassium: 283mg | Fiber: 0.2g | Sugar: 13g | Vitamin A: 287IU | Vitamin C: 2mg | Calcium: 214mg | Iron: 0.1mg

The post Sandesh Recipe | Bengali Sondesh Recipe appeared first on Sharmis Passions.

Schezwan Paneer Recipe

19 September 2026 at 23:49

Schezwan Paneer is a flavor packed Chinese appetizer that is made with soft paneer and fiery punch of Schezwan sauce. It is a perfect party appetizer, with bold flavors, goodness of veggies and perfect crunch to let your guest drool over dish. This Indochinese dish is perfect match for a party gathering or as sides for Veg fried rice or noodles.

schezwan paneer served

This dish comes together in a jiffy as the lightly battered paneer mix up with veggies and aromatic sauces giving a perfect balance of sweet, heat and texture. Whether you're preparing it for a weekend meal, a kids' treat, or a party platter, this recipe is simple to follow and delivers that restaurant-style taste right from your kitchen.

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About Schezwan Paneer

Schezwan Paneer is that Indo-Chinese dish that stands out for its fiery nature by the sauce, zesty flavour of the garlic, vibrant colors and crunch by the bell peppers, adding up the spice level. It is a visual treat to my eyes when the colors in the pan play their role.

This is dish is truly a show stopper as it ability to shine and stand across any occasion. Be it a dinner party, or a wide spread of festive celebration or a dinner date, Schezwan paneer complements as a perfect appetizer or a dry side dish for Chinese dishes.

Experimenting with Chinese dishes is my hobby, and schezwan paneer was in my to-do list since a year. I landed up making schezwan sauce to try out different schezwan recipes and in no time, my sauce was completely finished. I made another batch, and this was the first recipe I tried my hands-on. It happen to rain one day, and we were craving for something warm, spicy and comforting other than ginger tea.

This recipe reminds me of the street food stalls, where they toss the wok with ease, and the paneer flying in the air and falling back into the wok smoothly. And that had always fascinated me to try tossing the ingredients in the air. This is our go-to dish when we want something quick, exciting and spicy.

schezwan paneer served

Schezwan Paneer Ingredients

  • Paneer - Always use fresh paneer to make this dish. I have used homemade paneer for this recipe, you can use store bought too. I have shallow fried my paneer, you can deep fry too.
  • Capsicum - Cube the capsicum evenly. I have used colored capsicum in the recipe for the color addition. You can stick to green capsicum as well.
  • Onion - Roughly chop them. You can also add cubes of onions in this recipe.
  • Garlic- I have finely chopped them for flavor enhancement. You can crush it as well.
  • Green chilli - I have finely chopped the chillies. You can slit them if you wish to control the spice level.
  • Soya sauce - You can use dark or light soya sauce.
  • Schezwan sauce- This raises the spice level. I have used homemade sauce. You can use the store-bought or make the instant version with red chilies, ginger, and garlic.
  • Tomato sauce- This ingredient balances the spice with its sweetness.
  • Pepper powder- I have used freshly ground pepper powder for this recipe as it enhances the flavor. You can use store-bought as well.
  • Spring onions white - I have finely chopped the whites. This gives a different aroma to the dish.
  • Spring onions greenΒ - Can be used in garnishing the dish. One of the important ingredient for all Chinese dishes.
  • Corn flour and Maida - makes paneer coating crisp.

Why This Recipe Works

  • Quick and Easy preparations
  • Balance Flavours
  • Restaurant Style Dish at home
  • Visually appealing dish
  • Pairs well with multiple dishes

Pair it with

How to make Schezwan Paneer Step by Step

1.Make a thick batter of the ingredients under 'for the marinade', add paneer to it and coat it well.

how to make schezwan paneer step1

2.Heat oil in a pan and toast the paneer till golden(You can deep fry them too).Drain it in a tissue paper and set aside. Heat oil in a pan, add spring onion white part,ginger and garlic,fry for a minute.

how to make schezwan paneer step2

3.Then add green chili, capsicum sautΓ© in high flame for a minute. Then add soya sauce, tomato sauce , schezwan sauce, ΒΌ teaspoon pepper powder and required salt. Mix well then add the remaining corn flour mixture with little water.

how to make schezwan paneer step3

4.Let the sauce boil for 2 minutes then add toasted paneer and toss it gently. Finally garnish with chopped spring onion green part and switch off.

how to make schezwan paneer step4

Serve as a accompaniment with fried rice or just as a starter.

schezwan paneer served

Expert Tips

  • Choose Fresh Paneer- Always go with fresh and soft paneer. Its tenderness absorbs better flavors.
  • Crispness- Coat the paneer well with the marinade for crispiness.
  • Overcooking - Avoid overcooking the paneer. It will result in chewy paneer.
  • Balance the Sauce - Add the marinated corn flour mixture to the sauce.
  • Adjust the Spice Level- Schezwan sauce is spicy. Start less and increase the quantity as needed.
  • Use the Right Pan - It is preferable to make this dish in a non-stick pan or cast-iron pan that prevents it from sticking and ensures even cooking. You can use wok or sautΓ© pan or fry which has handles helps in tossing..

Serving & Storage

Serve Schezwan Paneer hot as an appetizer or pair it with Veg Fried Rice or Hakka Noodles to complete a wholesome Indo-Chinese meal. Garnish it well with spring onion. You can serve it in small bowls or along with other Chinese dishes and make it a platter. I have served this dish with a Vanilla milkshake.

Store the leftover Schezwan paneer in an airtight container for up to 2 days. Reheat gently on the stovetop or microwave it for 30-40 seconds to retain the texture and flavour. Avoid prolonged storage as paneer can become rubbery and lose its freshness.

FAQS

1.What can I replace paneer with?

You can replace paneer with tofu, mushrooms, baby corn , cauliflower etc.

2.How spicy is Schezwan Paneer?

Schezwan sauces are super spicy. You can start with less quantity and add as per your spice requirement.

3.Can I prepare Schezwan sauce at home?

Absolutely! I have used homemade schezwan sauce for this recipe. You can refer to the recipe and tweak it according to your needs.

4.How do I prevent paneer from becoming rubbery?

Overcooking will make paneer rubbery. Toss the paneer in the sauce and gently stir till it is well coated. Turn off the flame here to retain the softness.

5.What can I serve with Schezwan Paneer?

It pairs excellently with Veg Fried Rice, Hakka Noodles, or any Indo-Chinese dish. It can be served as an appetizer or a snack for kids.

schezwan paneer served

If you have any more questions about this Schezwan Paneer RecipeΒ do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram,Β Facebook,Β PinterestΒ ,YoutubeΒ andΒ TwitterΒ .

Tried this Schezwan Paneer Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

πŸ“– Recipe Card

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Schezwan Paneer Recipe

Schezwan Paneer is a flavor packed Chinese appetizer that is made with soft paneer and fiery punch of Schezwan sauce. It is a perfect party appetizer, with bold flavors, goodness of veggies and perfect crunch to let your guest drool over dish. This Indochinese dish is perfect match for a party gathering or as sides for Veg fried rice or noodles.
Course Appetizer, Side Dish
Cuisine Indian, Indo Chinese
Keyword 30 mins recipes, easy paneer recipes, indian paneer recipes, paneer dishes, paneer recipes, roti sidedish, schezwan recipes, Side Dish, starter
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2
Calories 388kcal
Author Sharmilee J

Ingredients

  • 200 gms paneer
  • ΒΌ cup capsicum
  • Β½ big onion
  • 1 teaspoon garlic
  • 1 small green chilli
  • β…› teaspoon soya sauce
  • 1 teaspoon schezwan sauce
  • 1 teaspoon tomato sauce
  • ΒΌ teaspoon + ΒΌ teaspoon pepper powder
  • Β½ teaspoon spring onions white
  • 1 teaspoon spring onions green
  • 1 tablespoon oil
  • water as required
  • salt to taste

For the marinade:

  • 1 tablespoon cornflour
  • 1 teaspoon maida
  • ΒΌ teaspoon pepper powder
  • salt as required
  • water as required to form a paste

Instructions

  • Make a thick batter of the ingredients under 'for the marinade', add paneer to it and coat it well.
  • Heat oil in a pan and toast the paneer till golden (You can deep fry them too). Drain it in a tissue paper and set aside.
  • Heat oil in a pan, add spring onion white part, ginger and garlic, fry for a minute.
  • Then add green chilli, capsicum saute in high flame for a minute.
  • Then add soya sauce, tomato sauce , schezwan sauce, ΒΌ teaspoon pepper powder and required salt.
  • Mix well then add the remaining cornflour mixture with little water.
  • Let the sauce boil for 2mins then add toasted paneer and toss it gently.
  • Finally garnish with chopped spring onion green part and switch off.
  • Serve Schezwan Paneer as a accompaniment with fried rice or just as a starter .

Notes

  • Choose Fresh Paneer- Always go with fresh and soft paneer. Its tenderness absorbs better flavors.
  • Crispness- Coat the paneer well with the marinade for crispiness.
  • Overcooking - Avoid overcooking the paneer. It will result in chewy paneer.
  • Balance the Sauce - Add the marinated corn flour mixture to the sauce.
  • Adjust the Spice Level- Schezwan sauce is spicy. Start less and increase the quantity as needed.
  • Use the Right Pan - It is preferable to make this dish in a non-stick pan or cast-iron pan that prevents it from sticking and ensures even cooking.

Nutrition

Serving: 125g | Calories: 388kcal | Carbohydrates: 10g | Protein: 15g | Fat: 32g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 4g | Trans Fat: 0.03g | Cholesterol: 66mg | Sodium: 187mg | Potassium: 80mg | Fiber: 2g | Sugar: 2g | Vitamin A: 973IU | Vitamin C: 30mg | Calcium: 487mg | Iron: 0.3mg

The post Schezwan Paneer Recipe appeared first on Sharmis Passions.

Paneer Stir Fry Recipe

29 July 2026 at 00:02

Paneer Stir Fry is a simple and tasty side dish made by tossing paneer with onion, garlic, bell pepper and few basic spices. It comes together quickly and does not need much effort and planning. Juicy paneer coated with mild spices and crunchy onion, bell peppers makes this simple dish special.

paneer stir fry served

This paneer stir fry works well as a side dish for rice, roti or even as a snack in the evening time. Kids also enjoy this as paneer tastes soft and veggies kind of blends well. It is little different as it is cooked dry and not saucy. It tastes good even as such and is a must try recipe for all paneer lovers.

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About Paneer Stir Fry

Paneer Stir Fry is an easy Indian style dry starter or side dish that is commonly made at home. It is prepared by tempering spices in oil and then sautΓ©ing vegetables along with paneer cubes. There is no grinding or long cooking involved here. Everything is done in one pan which makes it very easy and quick.

This has a mix of textures with soft paneer and slightly crunchy vegetables. Paneer has the tendency to absorb the flavours well so this is simple yet delicious. This recipe has onion and bell peppers which adds colour and mild crunch to the dish. It makes this dish wholesome and satisfying.

This stir fry is not very spicy and you can easily adjust the spice powders as per your taste and preference. You can use this a filling for wraps, rolls and even sandwiches. Rice with dal and paneer stir fry is a comforting combination too. It takes just 40 minutes to make this meal which is wholesome and filling.

I usually make this stir fry on busy weekdays. It hardly takes time and pairs well with rice and roti. Sometimes I even pack this for lunch box. It is one of those dishes I keep repeating. I make this when I want a quick paneer dish without gravy at all and kids just love this.

paneer stir fry served

Paneer Stir Fry Video

Paneer Stir Fry Ingredients

  • Paneer - I have used paneer as main ingredient. It gives softness and makes the dish filling. You can use homemade or store bought paneer.
  • Onion - I have added onion for mild sweetness and base flavour. It balances the spices well.
  • Capsicum - I have used for flavour, colour and crunch. It gives a fresh taste. You can use any colour capsicum.
  • Red chilli powder - I used this for spice and heat. You can just increase or reduce as per your spice level preference.
  • Garam masala - I have added homemade garam masala powder for flavour.
  • Pepper powder - I have used this for heat and it enhances the overall taste.
  • Kasoori methi - I have crushed and added for aroma. It gives nice finishing touch. You can skip but it adds good flavour. You can add freshly chopped coriander leaves replacing kasoori methi.
  • Oil - I have used regular cooking for tempering. It helps to sautΓ© everything evenly.
  • Cumin seeds - I have used cumin seeds for tempering. It gives nice aroma.
  • Garlic - I have used for flavour. It adds nice punch. You can skip if you don't like. You can add ginger garlic paste instead.
ingredients needed to make paneer stir fry

Similar Recipes

How to make Paneer Stir Fry Step by Step

1.Heat 1 tablespoon oil, add ΒΎ teaspoon cumin seeds, let it splutter. Then add 1 teaspoon garlic finely chopped.

add tempering

2. Saute until slightly golden.

saute well

3.Add Β½ cup onion(chopped lengthwise) and 1 Β½ cups bell pepper(chopped lengthwise). I used green, yellow and red bell peppers.

add onion, bell pepper

4.Saute in high flame for 2 minutes.

saute well

5.Add 1 teaspoon chilli powder, Β½ teaspoon garam masala powder and ΒΌ teaspoon pepper powder.

add spice powders

6.Give a quick saute.

quick saute

7.Add 200 grams paneer cut into 1.5 inches long along with 1 teaspoon crushed kasoori methi.

8.Give a quick mix and switch off.

quick mix

Enjoy it hot!

paneer stir fry just made

Expert Tips

  • Paneer - I add paneer at the last and toss gently. I usually do it very carefully. If you stir too much it may break or crumble and turn messy.
  • Veggie crunch - I usually do not over cook veggies. This is the reason I have not cooked covered, this helps to keep them crunchy and fresh tasting, which I like. You can add carrots, mushroom or any other vegetables you like.
  • Flame control - I cook in high while sauteing vegetables. Keep flame in low to medium while adding spice powders to avoid burning.
  • Kasoori methi - I crush kasoori methi well before adding. It releases more aroma and gives better flavor.
  • Oil - Do not add too much oil for this stir fry. Little oil is enough as veggies and paneer releases some moisture while cooking. But do not make the stir fry too dry, it should be moist.

Serving and Storage

Serve this paneer stir fry hot with plain rice or mild pulao. This goes well even with chapati. It can be served as a snack too. Store the leftovers in fridge and use within a day. Reheat lightly before serving.

FAQS

1.What can I serve with paneer stir fry?

You can serve paneer stir fry with rice or roti. You can use this as a filling for wraps, rolls and sandwiches too.

2.Can I add in more vegetables?

Yes, you can add in some mushroom, baby corn, carrot, beans, corn or peas based on your preference.

3.Is this recipe spicy?

No, it's not spicy, has mild spiciness. It is completely suitable for kids also. You can increase spice powders if you want it more spicy.

4.Can I add homemade paneer?

Yes you can use homemade paneer for this. Just make sure it is firm enough, very soft paneer may break while mixing.

5.Can I pack this for lunch box?

Yes, you can pack it, but consume within few hours for best taste.

paneer stir fry served

If you have any more questions about this Paneer Stir Fry Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram,Β Facebook,Β PinterestΒ ,YoutubeΒ andΒ TwitterΒ .

Tried this Paneer Stir Fry Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

πŸ“– Recipe Card

Print

Paneer Stir Fry Recipe

Paneer Stir Fry is a simple and tasty side dish made by tossing paneer with onion, garlic, bell pepper and few basic spices. It comes together quickly and does not need much effort and planning. Juicy paneer coated with mild spices and crunchy onion, bell peppers makes this simple dish special.
Course Side Dish
Cuisine Indian
Keyword curry, curry recipes, easy paneer recipes, indian paneer recipes, Kerala Meal Sidedish, paneer dishes, paneer recipes, poriyal, poriyal recipes, Side Dish, stir fry recipes
Prep Time 15 minutes
Cook Time 15 minutes
Total Time 30 minutes
Servings 2 people
Calories 407kcal
Author Sharmilee J

Ingredients

To temper:

  • 1 tablespoon oil
  • ΒΎ teaspoon jeera
  • 1 teaspoon garlic crushed

Instructions

  • Heat 1 tablespoon oil, add ΒΎ teaspoon cumin seeds, let it splutter. Then add 1 teaspoon garlic finely chopped.
  • Saute until slightly golden.
  • Add Β½ cup onion(chopped lengthwise) and 1 Β½ cups bell pepper(chopped lengthwise). I used green, yellow and red bell peppers.
  • Saute in high flame for 2 minutes.
  • Add 1 teaspoon chilli powder, Β½ teaspoon garam masala powder and ΒΌ teaspoon pepper powder.
  • Give a quick saute.
  • Add 200 grams paneer cut into 1.5 inches long along with 1 teaspoon crushed kasoori methi.
  • Give a quick mix and switch off.
  • Enjoy it hot!

Video

Notes

  • Paneer - I add paneer at the last and toss gently. I usually do it very carefully. If you stir too much it may break or crumble and turn messy.
  • Veggie crunch - I usually do not over cook veggies. This is the reason I have not cooked covered, this helps to keep them crunchy and fresh tasting, which I like. You can add carrots, mushroom or any other vegetables you like.
  • Flame control - I cook in high while sauteing vegetables. Keep flame in low to medium while adding spice powders to avoid burning.
  • Kasoori methi - I crush kasoori methi well before adding. It releases more aroma and gives better flavor.
  • Oil - Do not add too much oil for this stir fry. Little oil is enough as veggies and paneer releases some moisture while cooking. But do not make the stir fry too dry, it should be moist.

Nutrition

Serving: 100g | Calories: 407kcal | Carbohydrates: 14g | Protein: 16g | Fat: 33g | Saturated Fat: 16g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 5g | Trans Fat: 0.03g | Cholesterol: 66mg | Sodium: 49mg | Potassium: 338mg | Fiber: 4g | Sugar: 7g | Vitamin A: 3910IU | Vitamin C: 147mg | Calcium: 510mg | Iron: 1mg

The post Paneer Stir Fry Recipe appeared first on Sharmis Passions.

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