Aval Urundai Recipe
Aval Urundai is a traditional sweet made using flattened rice flakes, jaggery, coconut, ghee and cardamom powder. Aval Urundai is a no cook sweet that is prepared for Krishna Jayanthi festival, at times made as an evening snack for regular days too. It is very easy to make yet tastes so delicious.

Last week during a chat session, my cousin sister gave me the idea of posting homemade butter and aval urundai for Gokulashtami. Butter and aval are Lord Krishna's favourite so here I am with this post. If you are looking for last minute ideas for Gokulashtami then this sweet is for you as it can made in just 10 minutes no pre preparations.
[feast_advanced_jump_to]About Aval Urundai
Aval Urundai is an easy and quick snack that can be made easily. Aval Urundai is a sweet made by mixing aval or poha with powdered jaggery, cardamom powder, coconut, ghee and shaping them into small balls.
Aval Urundai is a no cook sweet that can be made in just few minutes. This is traditionally prepared for Gokulashtami. Aval Urundai can be made as an evening after school snack too. Kids will love it for sure.
It was this simple sweet my grandmother and mother used to make for Gokulashtami. As we don't have the tradition of making other dishes for this festival, it was always this simple sweet offered to Lord Krishna.
After I started cooking, I started to make bakshanams (snacks) like seedai, ladoo, murukku, appam, vadai for this festival. My son gugu has the same star as Krishna so my mother insisted to make it special. So it was always a small spread at least for Gokulashtami after his birth.
Aval Urundai is one of the most easy and quick sweets that you can prepare even at the last minute for the festival. Blogging has made all festivals come into our homes well in advance.
Similar Recipes
- Coconut Poha Recipe (Thengai Aval)
- Lemon Poha Recipe
- Paruppu Urundai Kulambu Recipe
- Aval Paal Recipe (Milk Poha)
- Aval Payasam | Poha Kheer

Aval Urundai Video
Aval Urundai Ingredients
- Poha - Poha is also called flattened rice flakes or aval. Use thick or thin aval but make sure to soak accordingly.
- Jaggery - Prepare jaggery syrup, make it thick strain to remove impurities and use it.
- Cashews - Fry broken cashews in ghee and use it.
- Ghee - Use homemade ghee or store bought ghee.
- Coconut - Use grated coconut or chopped coconut pieces.
- Cardamom powder - Cardamom powder adds flavor to this sweet.

How to make Aval Urundai Step by Step
1.To a mixing bowl add 1 Β½ cups thick poha(flattened rice flakes).

2.Rinse it well in water. Drain water, squeeze water well and bring it back. It should be soft by now.

3.Add ΒΌ cup powdered jaggery, Β½ cup coconut, ΒΌ teaspoon cardamom powder and 1 Β½ tablespoon ghee.

4.Mix it well.

4.Start shaping. Press tight and shape into small balls.

5.Aval urundai is ready!

6.Your aval urundais are ready!

Enjoy it!
Expert Tips
- Poha - Use thick or medium thick poha which is best for this recipe.
- Rinsing poha - Rinse it at least 2-3 times, by then it will become soft also so no need to soak further.
- Adding jaggery - Make sure to add jaggery that is free from dirt as we are adding it directly.
- Variations - You can add ghee fried cashews and raisins too.
- Adding coconut - Do not reduce coconut as that is one of the main ingredients that gives taste to this sweet.
Serving and Storage
As coconut is added it keeps well in room temperature for just 1 day. Aval Urundai keeps well in fridge for 2 days.
FAQS
1. Which aval is best for Aval Urundai?
Thick or medium-thick aval works well. Thin aval is easier to blend with other ingredients well.
2.Do I need to roast the aval?
No need to roast aval, it tastes good even without roasting.
3.Why is my Aval Urundai not holding its shape?
The mixture may be too dry. Add a little more jaggery or little more ghee to make it moist.

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Aval Urundai Recipe
Ingredients
- 1 Β½ cups poha
- ΒΌ cup powdered jaggery
- Β½ cup coconut
- ΒΌ teaspoon cardamom powder
- 1 Β½ tablespoon ghee
Instructions
- To a mixing bowl add 1 Β½ cups thick poha(flattened rice flakes).
- Rinse it well in water. Drain water, squeeze water well and bring it back. It should be soft by now.
- Add ΒΌ cup powdered jaggery, Β½ cup coconut, ΒΌ teaspoon cardamom powder and 1 Β½ tablespoon ghee.
- Mix it well.
- Start shaping. Press tight and shape into small balls.
- Aval urundai is ready!
- Your aval urundais are ready!
Video
Notes
- Poha - Use thick or medium thick poha which is best for this recipe.
- Rinsing poha - Rinse it at least 2-3 times, by then it will become soft also so no need to soak further.
- Adding jaggery - Make sure to add jaggery that is free from dirt as we are adding it directly.
- Variations - You can add ghee fried cashews and raisins too.
- Adding coconut - Do not reduce coconut as that is one of the main ingredients that gives taste to this sweet.
Nutrition
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