Crunchy energy bars made with wholesome goodness of quinoa, oats, bran, almonds cranberries, honey and peanut butter! Yields about 14-3 inch bars Ingredients 1/2 cup quinoa, raw 1/2 cup oats, raw 2 cups oat bran 2 cups wheat bran 4 cups crunchy peanut butter 1 cup honey 2 cups cranberry 2 cups almonds, sliced DirectionsIn a large open pan, on medium heat, dry roast quinoa, oats, oat bran

These breakfast/snack bars are made with whole oats, wheat bran, almonds, raisins an coconut glued with peanut butter! Yields: 15 large squaresIngredients:2 cups oats2 cups wheat bran2 cups whole almonds, pulsed to crumbs2 cups raisins2 cups crunchy peanut butter1 cup honey2 cups coconut flakes2 tsp gheeDirections:Warm the dry oats and bran in a microwave, on high heat for 3 minutes. Set

This classic rotti dates back to centuries in South India. Ragi, is a major staple of rural Karnataka. It is a millet that is rich in protein, minerals and fiber. Combine that with coconut, red chilies, ginger and avarekalu (hyacinth bean), and you have this mouth watering, crunchy roti/bread. Pair it with butter, chutney, pickle, or and omelet, and voila, a wholesome breakfast! Try it.

That is my son, carefully pouring a spoonful of warm berry compote over warm french toasts. He helped me make the french toast and fresh berry compote for breakfast today. It's such a joy to have my sons help me in the kitchen. It's nostalgic. I always tell them stories of how our mom taught us so many things in the kitchen. Lessons that can only be passed down from a mother to her child. We cant