Tender Coconut Milkshake is a cool and refreshing drink made with soft tender coconut pulp, milk and sugar. This recipe is made mostly in summer season because the weather is very hot. It has a mild sweet taste with soft coconut flavour. Kids like it a lot as it feels like a dessert in a glass.

This recipe uses frozen milk instead of ice cubes. So the drink stays thick, creamy and cold, and it does not turn watery. It take only 10 minutes to make and need very few ingredients. You can have it in the evening time or after a heavy lunch.

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About Tender Coconut Milkshake

Tender Coconut Milkshake is a popular drink in South India. Most people drink only the coconut water and eat the soft malai with a spoon. You can use that malai in this recipe also. Also many juice shops in Tamil Nadu and Kerala keep it on their menu in summer.

It is a natural drink which keeps the body cool and it is liked by kids too. This milkshake is smooth creamy milkshake using tender coconut. This is a simple milkshake without using ice cream but still turns out so rich and creamy.

I love tender coconut flavour very much so is mittu. We love it in kheer, ice creams and milkshakes the best. It is one of the easiest and healthy shakes that you can make at home.

You can change this drink in many ways as per your taste. Some people like to add a scoop of vanilla ice cream for extra richness. You can also use honey or jaggery powder replacing sugar. Soaked sabja seeds, chopped almonds or cashews also goes well on top.

Similar Recipes

• Tender Coconut Ice Cream
• Tender Coconut Pudding | Elaneer Pudding
• Mango Milkshake Recipe (Mango Shake)
• Peanut Butter Milkshake Recipe
• Banana Milkshake Recipe (Banana Shake)

Tender Coconut Milkshake Ingredients

• Tender Coconut Pulp - I use soft tender coconut pulp for main flavour. It gives creamy body to the shake, so choose very soft malai and remove any hard pieces.
• Frozen Milk - I use boiled milk that is cooled and kept in the freezer. It gives thickness and keeps the shake cold, so ice cubes are not needed.
• Milk - I add boiled and cooled milk to blend everything smoothly. It gives light milky taste, and you can replace it with almond milk if you like.
• Cane Sugar - I use cane sugar for mild sweetness in the shake. You can replace it with jaggery powder or honey.
• Cardamom Powder - I add a tiny pinch of cardamom powder for aroma. It give a warm flavour with coconut and you can skip it if you do not like.

How to make Tender Coconut Milkshake Step by Step

1.To a mixer jar - add tender coconut pieces, frozen milk and sugar to it.

2.Now add sugar to it.Mix well.

Serve chilled!

Expert Tips

• Taste the pulp - I always taste small piece of coconut pulp before blending. Old or sour pulp can spoil the whole drink.
• Freeze in tray - I freeze the boiled milk in ice tray for at least six hours. Small cubes blend easily and the mixer jar does not struggle.
• Add coconut water - I sometimes add little tender coconut water in place of some milk. It gives more coolness and fresh taste to the shake.
• Blend in pulses - I blend in short pulses and stop when it looks thick and creamy. If you blend for too long, the frozen milk melts fast.
• Sugar level - I try to add sugar slowly, because tender coconut already has natural sweetness. For kids you can increase it little bit.
• Chill the glasses - I keep the serving glasses in refrigerator for some time before use. The shake stays cold for longer time.

Serving and Storage

Serve this milkshake just with ice cream or some chopped nuts on top in chilled glasses. You can just serve it right after blending or chill until serving time, both work fine. Store leftover in fridge for one day in airtight container and shake well before serving because it might settle.

FAQS

1. Can I use ice cubes?

Yes you can add ice cubes, but the shake becomes watery, but frozen milk gives better thickness and taste.

2. Can I skip the sugar?

Yes you can skip it if the coconut is sweet enough. Taste once after blending and then decide.

3. Can I add condensed milk?

Yes you can it gives smooth texture and better flavour.

4. Can I make it without cardamom powder?

Yes you can make it without cardamom, the shake will still taste good. It only adds a mild aroma.

5. Can I make this shake vegan?

Yes you can use coconut milk or almond milk and freeze it in same way. Rest of the steps remain same.

If you have any more questions about this do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

Tried this? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Oreo Milkshake is a cafe-style milkshake made by blending oreo biscuits with chilled milk, chocolate sauce and vanilla ice cream. Topped with whipped cream, chocolate sauce and crushed oreo biscuits it looks very tempting. This milkshake is simple, quick to make and tastes so delicious.

Oreo Milkshake is a great idea to finish the leftover pack of oreo biscuits. Mittu loves oreo so wanted to try a milkshake with it. I always make milkshake with biscuits and this oreo milkshake is a hit at home. Both mittu and gugu are fond of this milkshake.

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About Oreo Milkshake

Oreo Milkshake is one of the yummy milkshakes that you can make at home. It is made using oreo biscuits, vanilla ice cream, chocolate sauce and chilled milk. This milkshake is one of the popular shakes at cafes and restaurants. With the addition of ice cream and oreo cream biscuits this milkshake comes out so thick and creamy.

Oreo Milkshake is a treat to kids and a great idea for birthday parties, get together and special occasions. This sweet chilled drink is a hit with the whole family on a hot day. This recipe is simple that even kids can prepare it with ease.

This Oreo Milkshake tastes incredibly delicious. You can make oreo milkshake with or without ice cream. But with the addition of ice cream it tastes just like in cafes. Do try this rich and decadent milkshake and enjoy!

Similar Recipes

• Vanilla Milkshake
• Chocolate Milkshake
• Banana Milkshake
• Apple Milkshake
• Strawberry Milkshake

Oreo Milkshake Video

Oreo Milkshake Ingredients

• Oreo biscuits - I have used vanilla cream oreo biscuits. You can even use strawberry or other flavors available.
• Milk - Use full cream milk. Boil milk, cool down then chill it.
• Ice cream - Ice cream makes milkshakes rich and more creamy. I have used vanilla ice cream. You can replace it with chocolate ice cream too.
• Chocolate sauce - Chocolate sauce is added to make the drink more chocolaty.
• Whipped cream - I used whipped cream for topping. You can skip it and use a scoop of vanilla ice cream.

How to make Oreo Milkshake Step by Step

1.To a blender add 4 big scoops of vanilla ice cream which will be around 2 cups.

2.Add 1 cup chilled milk.

3.Add 1 tablespoon chocolate sauce.

4.Add 6 oreo biscuits. Break into pieces and add it.

5.Blend until smooth and creamy.

6.Pour into serving glass.

7.Top with whipped cream.

8.Drizzle chocolate sauce.

9.Crush oreo biscuit and add it. Place a oreo cookie on the side and serve chilled!

Serve immediately!

Expert Tips

• Milk - You can reduce milk and add more vanilla ice cream for a more thick and creamy shake. I use farm fresh milk so always boil , chill it and then use for milkshakes.
• Ice cream - I used vanilla ice cream which is best for this recipe. However you can use chocolate ice cream too.
• Sweetness - I don't add sugar as the cookies are already sweet, also vanilla ice cream is also sweet.
• Variation - You can also add 1 teaspoon of cocoa powder if you prefer. This is kid friendly recipe you can try with any cream based cookie/biscuit too.
• Do not over blend - Blend only till its smooth, do not over blend as it can melt the ice cream and make the shake runny.

Serving and Storage

Always serve Oreo Milkshake chilled! You can make the milkshake and store it in fridge up to 2 days.

FAQS

1.Can I skip ice cream?

Yes you can skip ice cream and make this shake with 1 cup milk and 1 cup frozen milk. But the taste won't be the same as the shake made with ice cream.

2.Can I skip chocolate sauce?

Yes you can skip chocolate sauce and make the shake with other ingredients.

3.Is the milkshake suitable for kids or is it heavy?

It is absolutely kids friendly and they will enjoy it a lot!

If you have any more questions about this Oreo Milkshake Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

Tried this Oreo Milkshake Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Butterscotch Milkshake is a delicious drink made by blending milk with butterscotch ice cream, butterscotch sauce and serving it chilled with whipped cream topping. It has a rich golden colour, smooth creamy and frothy texture. It hardly takes 10 minutes to make but still feels rich and special.

The taste is sweet, rich and slight caramel like in every sip. Butterscotch flavor stands out nicely and ice cream makes it more thick and creamy in texture. It is a good homemade alternate when compared to carbonated drinks from store. You can make this when kids asks for something sweet and cold, it always become instant favorite.

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About Butterscotch Milkshake

Butterscotch Milkshake is a simple milkshake made using milk, butterscotch ice cream and butterscotch sauce. The main taste comes from butterscotch sauce and ice cream which gives that signature caramel taste and flavour. Ice cream is optional but it makes the shake more rich and creamy just like in shops.

The texture is smooth and frothy when blended perfectly. Ice cream helps in making the drink chilled and gives it a creamy and rich taste. When you drizzle sauce inside the glass before pouring, it looks more attractive and little fancy.

This butterscotch ice cream is creamy, rich and irresistibly delicious. Made with butterscotch ice cream this tastes just like the ones served in cafe. It is a perfect combination of creaminess, sweetness and caramel crunch in every sip. I used butterscotch ice cream which had butterscotch chips inside.

I usually make it during weekends when kids are at home so that I can serve them instantly. It's jst quick to make and no cooking needed for this recipe. Both mittu and gugu are fond of butterscotch flavour and they absolutely love this milkshake.

Similar Recipes

• Vanilla Milkshake
• Chocolate Milkshake
• Banana Milkshake
• Apple Milkshake
• Strawberry Milkshake

Butterscotch Milkshake Video

Butterscotch Milkshake Ingredients

• Milk - I used full cream milk for base. It makes the drink perfect in consistency when combined with ice cream.
• Butterscotch ice cream - I used butterscotch ice cream blended with milk. Ice cream gives richness and creaminess to the milkshake.
• Butterscotch sauce - I used this for strong butterscotch flavour and extra sweetness. I used it for blending and for drizzling over the topping to make it look attractive.
• Whipped cream - I mixed little butterscotch sauce with whipped cream and used it for topping.

How to make Butterscotch Milkshake Step by Step

1.To a mixer jar add ¾ cup milk along with 2 cups butterscotch ice cream.

2.Add 1 tablespoon butterscotch sauce.

3.All ready in mixer to blend.

4.Blend until smooth and creamy. Pour into serving glass.

5.Top with whipped cream.

6.Drizzle butterscotch sauce generously.

Serve chilled!

Expert Tips

• Chilled milk - I usually keep milk in fridge for some time before making the milkshake.
• Blending - I blend until it is smooth, creamy and frothy. Immediately pour and serve.
• Drizzle sauce - You can even slide the glass and add butterscotch sauce along the sides of glass before pouring the milkshake. It makes it look more attractive and kids like that.
• Check sweetness - Some ice creams are already very sweet. Taste once and then decide if extra sauce is needed or not.
• Serving - I serve fresh and cold for best. If kept for long time, ice cream may melt and make the milkshake runny.

Serving and Storage

Serve Butterscotch Milkshake immediately in tall glasses with little extra sauce drizzle on top if you like. This goes well as evening treat or simple dessert after lunch. It is best consumed fresh and not stored for long hours. If you refrigerate also, texture may change little and froth will reduce.

FAQS

1.Can I skip ice cream? 

Yes you can skip ice cream if you want lighter shake. Instead add 2 cups frozen milk with ½ teaspoon butterscotch essence to make the milkshake rich and creamy.

2.Can I use other flavor ice cream? 

Yes you can use vanilla or caramel flavour ice cream.

3.Is it very sweet? 

Sweetness depends on ice cream and sauce used. You can reduce sauce if you feel it is too much sweet.

4.Can I make it in advance? 

It is better to prepare fresh and serve it immediately. If making earlier, keep in fridge and mix once before serving.

5.Can I add in nuts? 

Yes you can add chopped nuts for extra crunch. 

If you have any more questions about this Butterscotch Milkshake Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

Tried this  Butterscotch Milkshake Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Peanut Butter Milkshake is a creamy, rich and delicious shake made using just few ingredients which includes peanut butter, ice cream and milk. This is arguably one of the tastiest shake you have tasted so far. This peanut butter milkshake is thick, creamy and irresistibly delicious and an absolute treat.

Milkshakes are a treat and to me it is just another dessert in drinkable form. This shake is perfect as a mild dessert or a after noon drink and it comes together in just few minutes. This shake is the one I keep making for my kids as they love it. I love peanut butter in any form straight from the bottle or in the form of cookies and shakes.

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About Peanut Butter Milkshake

Peanut Butter Milkshake is made using just few ingredients which includes milk, peanut butter and vanilla ice cream. Whipped cream and chopped roasted peanuts make a great topping. 3 ingredients, 5 minutes and a blender is all that you need to make this delicious peanut butter milkshake.

What I love about this recipe is the simplicity and the use of just 3 main ingredients. No fancy technique, no hard to find ingredients and yes it gets done in just 5 minutes. I have tried quite a few variations and this is the one I just loved it, Not too thick not too runny perfect to drink still tastes rich and creamy.

My kids both my daughter and son are fond of peanut butter so I always make a batch and store. They love it in their toasts, PB and J sandwiches, cookies and of course licking it straight from the jar.

This is one recipe you will make again and again once you try it. Yes I have made this so many times that I am confidently saying you will just love and fall for it. You can use homemade peanut butter or store bought ones.

Similar Recipes

• Peanut Butter Recipe (Homemade Peanut Butter)
• Peanut Rice Recipe
• Peanut Butter Cookies Recipe
• Peanut Chaat Recipe
• Peanut Chutney | Groundnut Chutney

Peanut Butter Milkshake Video

Peanut Butter Milkshake Ingredients

• Milk - Use full cream milk for best creamy shake. I always use boiled and chilled milk. You can replace milk with oats or almond or any nut milk if you are looking for vegan option.
• Peanut Butter - I used the creamy peanut butter which is best for this shake. However you can use crunchy peanut butter which has peanut bits here and there.
• Vanilla ice cream - Vanilla ice cream is best as it is mildly flavoured and will suit this shake.
• Whipped cream - This is optional but gives that cafe style look. I mixed little peanut butter and whipped it.
• Roasted peanuts - I roasted peanuts, chopped it fine to sprinkle on top.

How to make Peanut Butter Milkshake Step by Step

1.To a blender jar add 1 cup full cream milk.

2.Add ¼ cup creamy peanut butter.

3.Add 2 cups vanilla ice cream. Take 4 big scoops which will be 2 cups.

4.Blend it until frothy and creamy.

5.Immediately pour it into serving glass.

6.Pipe whipped cream and sprinkle roasted peanuts and serve.

Always serve chilled!

Expert Tips

• Milk - Use only full cream milk. You can add ½ cup milk for a more thick shake. I usually add 1 cup for 2 cups ice cream which is perfect to drink.
• Chill your glass - Chill your glass before pouring the shake into it. A cold serving glass keeps the shake thick and creamy longer.
• Do not over blend - Blend just for 30-40 seconds in medium speed.
• Thick shake - If you like your shake to be more thick and frozen pour the shake into the serving glass and freeze for 10 minutes before serving.
• Peanut butter - Make sure to tightly pack peanut butter into the measuring cup and scoop out completely while adding to blend. You can reduce peanut butter if you want. Instead of ¼ cup you cna add 2 tablespoon if you want mild flavour.

Serving and Storage

Peanut Butter Milkshake is best served once made. Serve it in chilled serving glass to retain chillness and thickness longer. Serve with a scoop of ice cream or whipped cream and sprinkle roasted peanuts.

FAQS

1.Can I make peanut butter milkshake without ice cream?

Yes you can make without ice cream. In that case use frozen milk with 1 large frozen banana along with peanut butter to get a thick and creamy shake.

2.What toppings goes well with this peanut butter shake?

Whipped cream or a scoop of vanilla ice cream is the classic go to topping. How ever you can warm peanut butter and drizzle on top with roasted peanuts too.

3.Can I use low fat or skimmed milk?

Yes you can use but the milkshake will be less thick and creamy. If you are looking for vegan option use any plant based milk.

4.Can I add sugar?

Yes you can add if you want but it is not needed as the ice cream is already sweet. In case if you still want then add 2 tablespoon brown sugar.

5.How to make thick and creamy shake?

If you want thick and creamy shake use chilled ingredients. Use more ice cream and less milk if you want it very thick.

If you have any more questions about this Peanut Butter Milkshake do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

Tried this Peanut Butter Milkshake? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Ragi Milkshake is a mild and filling drink made using ragi flour, cocoa powder and sugar. It is a healthy and kid friendly drink to enjoy. This drink can be made in 30 minutes and you can serve it cold as it is nutritious and also tasty.

The combination of ragi and cocoa work so well together, cocoa hides the ragi flavour completely so kids drink this without fuss. It is creamy and smooth and tastes almost like chocolate milkshake. Ragi is rich in calcium and other nutrients needed for healthy growth and bone development.

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About Ragi Milkshake

Ragi Milkshake is a nutritious drink that can be given to kids and adults and has health benefits. This is made by mixing ragi with cocoa powder and milk, this drink tastes good and is also packed with nutrition.

Ragi milkshake is creamy and delicious making it a favourite among kids. This has chocolate brown colour because of the cocoa powder, it also looks appealing to kids and chocolate lovers will enjoy this drink. Vanilla extract adds extra flavour.

You can adjust how much sugar you add depending on preference, some people like it sweeter and some prefer less sweet. The cocoa powder reduce the ragi flavour so well that you can make it without cocoa also if you prefer, but cocoa really makes the difference for kids. 

I usually make this for my kids as breakfast drink when in hurry the whole glass gets finished quickly as it tastes like chocolate shake. 

This Ragi Milkshake is so tasty that you will not find its actually ragi in it.I made it chocolate flavoured as its my kids favourite but its purely your wish. Check my tips for variations.

Similar Recipes

• Hot Cocoa Recipe
• Ragi Cake Recipe (Eggless Finger millet cake)
• White Chocolate Cocoa Cookies Recipe
• Banana Milkshake Recipe (Banana Shake)
• Dry Fruits Milkshake Recipe

Ragi Milkshake Ingredients

• Ragi Flour - I use ragi flour for nutrition and it is the base of this milkshake. It gives calcium and other nutrients for growth.
• Cocoa Powder - I add cocoa powder because it suppresses the flavour of ragi. Cocoa also gives chocolate taste and make it more appealing.
• Milk - I use full cream milk for making it creamy and smooth. Cold milk is preferred.
• Sugar - I add sugar for sweetness and you can adjust the amount according to your preference. Some like it sweet and some prefer less sweet so add to taste.
• Vanilla Essence - I add vanilla essence which is optional but it gives a nice flavour to the milkshake. 
• Water - I use water for cooking ragi flour mixture before adding milk. Water helps ragi flour cook proper and become thick before mixing with milk.

How to make Ragi Milkshake Step by Step

1.Take milk in a sauce pan, boil for 3-5 minutes. Set aside to cool down.

2.To a sauce pan - measure and add ragi flour and coco powder to it.

3.Whisk well then add water to it.

4.Whisk well to avoid lumps. All this is done off the stove. Now switch on and cook until it becomes thick and shiny.

5.It should coat the ladle like this. Switch off and cool down completely. Chill the milk at least for 15-30 minutes.

6.Add chilled milk to mixer jar, add sugar and cooked ragi mixture.

7.Add vanilla essence to it and blend it well until smooth and creamy. Chill it until serving time and Serve chilled.

Serve with a garnish of chocolate shavings or chocolate semiya like how I did. You can even sprinkle coco powder(as in video).

Expert Tips

• Mixing - I whisk ragi flour and cocoa powder with water first off the stove before cooking. Whisking well help avoid lumps.
• Cooking - I cook the mixture until it becomes thick and shiny and coat the ladle properly. This is an important step so that it blends well with milk and taste smooth.
• Cool Completely - I let the cooked ragi mixture cool down completely before adding it to blender. 
• Chill Milk Well - I chill milk at least for 15 to 30 minutes in the fridge before blending. Cold milk make milkshake smooth and creamy.
• Blend Smooth - I add chilled milk, sugar and cooked ragi mixture to mixer and blend well until smooth and creamy. 
• Use Full Fat Milk - I use full cream milk for creamy and richness, you can use low fat milk if you prefer lighter version.

Serving and Storage

Serve ragi milkshake chilled in glass with garnish of chocolate shavings or chocolate sprinkles on top. You can serve it right after blending or chill until serving time, both work fine. Store leftover in fridge for one day in airtight container and shake well before serving because it might settle. 

FAQS

1.Why my milkshake is grainy and not smooth?

Lumps in ragi flour makes it grainy so whisk well with water off the stove before cooking. Cook until thick and blend well with cold milk to get smooth texture.

2.Can I skip cocoa powder?

Yes you can skip cocoa and just add vanilla essence, but cocoa powder hide the flavour of ragi so kids will love it. Cocoa makes big difference specially for kids.

3.How much sugar to add?

You can just adjust sugar according to your preference, some like it sweet and some prefer less sweet. 

4.Can I skip vanilla essence?

Yes vanilla essence is optional, cocoa powder alone gives good flavour to milkshake.

5.How long can I store this?

You can just leftover in fridge for one day in an airtight container and shake well before serving. Better to make fresh because it tastes best when just made and cold.

If you have any more questions about this Ragi Milkshake Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

Tried this Ragi Milkshake Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Protein Shake is a creamy and delicious drink made with easily available ingredients in your pantry. Just blend together frozen banana with peanut butter, greek yogurt, honey and milk and tada your protein shake is ready in just few minutes. This is perfect to start your day and it includes healthy ingredients without any protein powder.

This protein shake makes your morning routine easier with just few ingredients that is easily available in your kitchen. Using frozen banana it gives a thick and creamy shake without any other additives. Do try this delicious and healthy shake and enjoy!

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About Protein Shake

Protein Shake is made by blending frozen banana, cocoa powder, milk, greek yogurt, honey, peanut butter and vanilla extract. It gets ready in just few minutes without much effort. This protein shake is the one that we all need to kick start the day.

This can be called as protein smoothie or shake. If you try this one I am sure you will love it so much that you end up making it so often just like me. Sometimes we are in a hurry to make breakfast and this protein shake comes to rescue at that time. If you have frozen banana in hand then this can be done in just few minutes.

In the morning hurry burry kids love to have this shake too. It is chilled, mildly sweet, tastes delicious with wholesome ingredients and it is protein rich. This shake is packed with protein also makes it filling for breakfast.

Being a South Indian it is mostly idli, dosa or upma for breakfast and it was not easy for me to convince my family to try smoothies for breakfast. But slowly they have started to adapt to this and now they just love smoothies or shakes for breakfast.

Similar Recipes

• Roasted Chickpeas
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• Vanilla Custard Milkshake
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• Homemade Vanilla Extract Recipe

Protein Shake Video

Protein Shake Ingredients

• Milk - I used regular milk. You can use soya milk or any nut based milk if you are looking for vegan alternates.
• Frozen Banana - Frozen banana makes this smoothie rich and creamy.
• Peanut Butter - Use good quality peanut butter, you can use homemade peanut butter too.
• Greek Yogurt - Greek yogurt is high in protein and is a great add on to this shake.
• Honey - I use honey or dates as sweetener. You can skip this if you want to skip sweetness.
• Vanilla Extract - is added mainly for flavouring but tastes so good, so do not skip it.
• Cocoa powder - is added to make this shake chocolate flavoured.

How to make Protein Shake Step by Step

1.To a mixer add 1 medium sized frozen banana.

2.Add 1 tablespoon cocoa powder.

3.Add 1 teaspoon vanilla extract.

4.Add 2 tablespoon honey.

5.Add 1 ½ tablespoon peanut butter.

6.Add ½ cup greek yogurt.

7.Add 1 ½ cups milk.

8.All ready to blend now.

9.Blend until smooth and creamy.

10.Pour into serving glass.

11.Serve with a sprinkle of cocoa powder.

Serve chilled!

Expert Tips

• Frozen Banana - Frozen fruits gives the shake thick and creaminess, also makes it chilled while serving.
• Milk alternates - Use chilled milk that can be regular milk or soya milk or oat milk or any nut based milk too.
• Consistency - The consistency is based on your liking and preference. I like it in pouring consistency so that is easy to drink.
• Variations - Skip cocoa powder and make it just vanilla flavoured or any other flavouring that you like. You can even add chia seeds, dates too.
• Yogurt - You can replace greek yogurt with regular thick curd too.

Serving and Suggestion

Serve protein shake chilled, immediately once it is made. It tastes best when consumed fresh.

FAQS

1. What is a protein shake?

A protein shake is a drink made by blending protein-rich ingredients such as milk, yogurt, protein powder, nuts, seeds, or nut butter with fruits and other nutritious ingredients.

2. Is this protein shake good for breakfast?

Yes. It can be a filling breakfast when it contains a balance of protein, healthy fats, and carbohydrates.

3.Which milk is best for a protein shake?

Cow's milk provides the most protein among common dairy milks. Soy milk is also the highest-protein plant-based alternative.

4. Can I make the protein shake ahead of time?

Yes. Store it in an airtight container in the refrigerator for up to 24 hours. Shake or stir well before drinking.

5. What sweeteners can I use?

Honey, maple syrup, dates, jaggery are popular natural sweeteners. Adjust the amount to suit your taste.

If you have any more questions about this Protein Shake Recipe do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

Tried this Protein Shake Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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