Some egg recipes are so simple, but still manage to feel a little special. These Italian baked eggs are one such recipe. Eggs are baked in a flavourful tomato sauce (marinara), topped with parmesan cheese and finished with some fresh herbs. It is simple, comforting and so delicious with some toasted bread. Baked Eggs Recipe...
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Wheat adai dosa is a quick and easy dosa made with whole wheat flour, rice flour, besan flour and a few simple ingredients. It is a good option when you are craving adai dosa but don't want to go through the soaking and grinding process. Instant Wheat Adai Dosa I first made this dosa when...
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Andhra fish fry als known as Chepa Vepudu is a popular Andhra fish recipe which is loved by everyone. Fish pieces is marinated with ginger garlic paste, spice powders, lemon and pan fried till golden brown. Enjoy hot fried fish with rice, curry of choice. Andhra Fish Fry Recipe Andhra fish fry, also known as...
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Bored of making same porridge and mudde using ragi flour, why not try this simple and easy ragi flour upma. This ragi upma also known as finger millet upma is made with ragi flour, whole spices, onions, chillies, carrots, coconut. It is fast to make, healthy, nutritious and makes a filling iron rich breakfast. Ragi...
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Chicken keema paratha, also known as chicken stuffed paratha, is a delicious and filling paratha made with whole wheat flour and a spicy chicken filling. Minced chicken is cooked with onions, green chillies and spices until juicy and flavourful. The chicken filling is then stuffed inside the dough, rolled and cooked on a hot tawa...
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Vanjaram Meen Kulambu also known as King fish or Seer fish curry made with freshly roasted masala made with coriander seeds, dry red chillies, coconut, tamarind and drumstick. This curry taste amazing with hot rice or with chapati. Vanjaram Meen Kulambu Recipe Over the years I have made so many fish recipes and shared on...
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Only some dish makes you fall in love with a vegetable, One such recipe is this Parmigiana di Melanzane. Also known as Eggplant Parmesan is a popular Southern Italy vegetable dish made with eggplants, mozzarella, parmesan, tomato sauce. Eggplants coated with breadcrumbs and fried till crispy, these crispy eggplants is layered like a lasagna and...
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If you love a good chicken wrap but want something lighter, fresher and packed with protein, this high-protein chicken salad wrap is exactly what you need!
Looking for a lunch that is high in protein, packed with crunch and actually exciting to eat? This high-protein chicken salad wrap might just become your new favorite!
Creamy, crunchy, juicy and incredibly satisfying — all wrapped up into one wholesome, protein-packed meal. Perfect for a quick lunch, easy dinner or a delicious meal-prep option!
And there are more than 5 reasons why you will fall for this recipe!
They are high in protein while being low in calories thanks to the Greek yogurt instead of mayo.
Loads of crunch from fresh veggies giving every bite plenty of texture.
Big on flavor from paprika, garlic powder and Italian seasoning.
Perfect for meal prep where you can assemble the wraps whenever you need a quick meal when you have the salad ready!
Skillet-toasted for extra deliciousness - that final golden toast takes these wraps from good to seriously addictive!
What is a High-Protein Chicken Salad Wrap?
A High-Protein Chicken Salad Wrap is a wholesome, satisfying wrap made with tender seasoned chicken, crunchy fresh vegetables and a creamy protein-rich dressing, all wrapped in a soft tortilla.
Unlike a traditional chicken salad that often relies heavily on mayonnaise, this version uses Greek yogurt as the base of the dressing, giving it a creamy texture while adding extra protein.
The chicken is seasoned with paprika, garlic powder, black pepper and Italian herbs, pan-seared until golden, then shredded and tossed with crisp iceberg lettuce, carrot, celery and spring onion greens.
The finished chicken salad is tucked into a wholewheat tortilla and lightly toasted on a skillet until golden and crisp.
The result is a fresh, creamy, crunchy and protein-packed meal that works beautifully for lunch, dinner or a quick meal-prep option.
The post High-Protein Chicken Salad Wrap | Easy & Healthy Chicken Wrap Recipe first appeared on Flavor Quotient.
Pineapple Chaat Recipe also known as pineapple salad is a refreshing salad made with ripe pineapples, spice powders and fresh herbs. Enjoy this salad as it is on a summer afternoon or as a side with grilled meat or chicken. Pineapple Chaat Did you know pineapple is one of my favourite fruit. Every time we...
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Vegetable focaccia sandwich is a delicious and filling sandwich made with soft homemade whole wheat focaccia, roasted vegetables and a creamy mayonnaise spread. The focaccia is sliced and filled with vegetables like bell pepper, zucchini and lettuce, along with a simple dressing for extra flavour. Vegetable Focaccia Sandwich After I made my whole wheat focaccia,...
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Whole wheat focaccia is a soft and airy Italian bread with a golden crust and classic dimples on top. This version is made with whole wheat flour instead of maida ( all purpose flour ). And this is a simple and easy focaccia recipe that does not need overnight fermentation. The olive oil keeps the...
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Som Tam Thai recipe also known as green papaya salad or raw papaya salad is one of the most popular Thai recipe. The taste of this green papaya salad is sour, sweet and spicy, packed with umami flavour of fish sauce, tamarind and lime juice. This green papaya salad is usually served on its own...
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Vegetable kothu parotta also known as veg kothu parotta is a tasty and popular South Indian street food recipe made with shredded parotta, spices and vegetables. This dish is prepared at roadside thattu kadai stalls where it is cooked on a hot iron tawa and mixed quickly. Kothu parotta is one of my favorite recipes...
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Simple beetroot pasta recipe made with just a handful of ingredients like beetroots, cottage cheese, garlic, onions, herbs and pasta. This high protein cottage cheese pasta dish can be made in less than 30 minutes from start to finish making it a high protein, healthy and makes a filling lunch or dinner. Beetroot Pasta This...
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Hot cross buns are soft, fluffy and sweet buns traditionally made during Easter, especially on Good Friday. These homemade buns are made with simple ingredients like flour, yeast, sugar, milk, egg and cinnamon. It has lots of dried and candied fruits added which has a soft and pillowy texture with a warm cinnamon flavour and...
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If you are looking for easy tofu recipes to include in your diet, then this the dish. It is simple basic fried tofu topped with chilli oil, scallions. Super simple, but filling and addictive when served hot. This makes a great ramen or rice bowl topping. Fried Tofu with chilli oil I bought a packet...
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Grilled Fish, a simple yet healthy way to cook fish which makes it flavourful yet retains the clean subtle taste of the fish. Delicate fish is marinated with herbs, lemon, ginger, garlic, chillies and olive oil grilled to perfection. In this blog post, I have shared perfect grilled fish techniques which gives crispy skin, yet...
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Kaya Mezhukkupuratti is also known as kaya ularthiyathu or upperi. It is a dry Kerala style stir fry made with raw banana, shallots, chillies, garlic and coconut. Easy Kerala style raw banana stir fry can be made under 20 minutes perfect to add in Onam Sadya menu. Kaya Mezhukkupuratti Recipe Kaya ularthiyathu is a very...
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Lahori aloo curry is a simple and flavourful curry made with baby potatoes, whole spices, onions and tomatoes. This Lahori style curry is inspired by the classic Punjabi-Pakistani Lahori chicken curry. In this recipe, I have kept it simple by using baby potatoes.This easy potato curry can be served with roti, chapati, naan or even...
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Mughlai Egg Paratha is a thin flaky paratha filled with spiced egg filling which is pan fried until golden and crispy. This mughlai inspired cooking is popular in the Bengali muslim cuisine of Eastern India, specially in Kolkata. The paratha is folded in such a way, you get so many crispy layers with spiced juicy...
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