Chilli Cheese Toast with Crispy Lime Tempeh -High Protein
This spin on Indian chilli cheese toast is absolutely decadent and delicious. Itβs sort of like an Indian-inspired jalapeΓ±o popper cheese toast! Each toast has 10-15gm Protein, and ready in 15 minutes!

This is another recipe in my series of amazing, hearty summer sandwiches inspired by popular Indian sandwiches. Iβm reimagining those sandwiches or components from those sandwiches. The goal is to create sandwiches with lots of texture and flavor while also making them hearty, high in protein and fiber, easy to make, and perfect for an easy summer lunch. These toasts boast 10 to 16 rams of protein and 5 to 7 grams of fiber per toast!

Donβt miss the other sandwiches in this series: my coconut tofu sandwich and curry leaf tofu sandwich!
Indian chilli cheese toast is usually very simple. It doesnβt have anything other than green chillies and cheese, sometimes with a few veg like onion and peppers, herbs, and seasonings. The two main ingredients are shredded cheese and green chillies. It doesnβt have any bean chili. This is all about green chilli.

That combination of green chillies, cheese, salt, pepper, and chaat masala tastes incredible, so I took that idea and added tofu for extra protein and volume. I also added nutritional yeast for more flavor and protein and hemp seeds for even more protein. Then, I added a generous amount of green chillies, piled everything onto toasted sourdough, and broiled it.
Most of the time involved is simply chopping the vegetables and green chillies and crumbling the tofu. After that, it only takes about three minutes under the broiler.
I also make a crispy tempeh and garlic topping to level up the texture and flavor and add even more protein. The crispy garlic is incredibly delicious on top. I add Kashmiri chili powder to the tempeh for color and that deep Kashmiri chili flavor, along with lime zest. All of these flavor combinations are just heavenly.

Depending on the size of your toast and how much filling you use, you can get anywhere from 10 grams of protein up to 16 grams of protein per slice. It also depends on the bread youβre using. Whole grain bread usually has even more protein! If you want to keep it gluten-free, use gluten-free bread, a gluten-free tortilla, or my almond flour gluten-free naan as the base.
You can broil these chilli cheese toasts, air fry them, or even put them on a grill. This recipe is crispy, cheesy, spicy, zesty, and packed with incredible flavor and texture. Itβs an absolutely fabulous combination. You need these cheese toasts in your life! And see recipe notes for more flavor combinations!

Why Youβll Love Chilli Cheese Toasts
- crisp bread topped with creamy chilli-cheese mixture that turns golden brown in the oven
- crispy, savory, tangy crumbled lime tempeh topping adds even more flavor and texture!
- easy to make ahead and assemble as needed
- easily made gluten-free, soy-free, and nut-free
More Sandwiches
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