Peas Kurma Recipe also known as pattani kurma is a simple curry made without coconut, tomatoes, yogurt to create a creamy peas kurma. This curry can be made in less than 30 minutes and goes perfectly well with chapati, pulao or idiyappam. Peas Kurma Recipe (Pattani Kurma) One of our families favorite kurma or curry...
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Peerkangai curry also known as ridge gourd curry, beerakaya kura or turai is a simple and comforting South Indian side dish made with fresh ridge gourd, onion, chillies, spices and a simple tempering. It is one of those easy vegetable recipes that can be made quickly for lunch or dinner. Serve it with hot steamed...
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Wheat adai dosa is a quick and easy dosa made with whole wheat flour, rice flour, besan flour and a few simple ingredients. It is a good option when you are craving adai dosa but don't want to go through the soaking and grinding process. Instant Wheat Adai Dosa I first made this dosa when...
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Bored of making same porridge and mudde using ragi flour, why not try this simple and easy ragi flour upma. This ragi upma also known as finger millet upma is made with ragi flour, whole spices, onions, chillies, carrots, coconut. It is fast to make, healthy, nutritious and makes a filling iron rich breakfast. Ragi...
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Nungu Pudding also known as Palm Fruit Pudding is made with simple ingredients like milk ,palm fruit, sugar, cornstarch and Agar Agar. You don't need condensed milk ot cream to make this light, refreshing and cooling pudding made with palm fruits (nungu) specially on summer days. Nungu Pudding I love making pudding, they are so...
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Only some dish makes you fall in love with a vegetable, One such recipe is this Parmigiana di Melanzane. Also known as Eggplant Parmesan is a popular Southern Italy vegetable dish made with eggplants, mozzarella, parmesan, tomato sauce. Eggplants coated with breadcrumbs and fried till crispy, these crispy eggplants is layered like a lasagna and...
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Easy and Comforting British Classic Jacket Potato filled with Baked Beans, cheddar cheese. Potatoes are baked in an air fryer whole with their skins on, slit open and filled with hot baked beans and cheddar cheese to create this comforting classic dish. The cheese melts into the beans and every bite taste super nostalgic. Jacket...
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Cashew vegetable kurma is a rich and creamy South Indian curry made with mixed vegetables and a smooth cashew based masala. Vegetables like potatoes, carrots, cauliflower, beetroot, broccoli and paneer are cooked in a creamy cashew gravy. Cashew Vegetable Kurma This is a simple vegetable curry which taste really delicious. It is simple to make...
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Red and Green Mojo Sauces also known as Mojo Rojo and Mojo verde are the most popular sauces uses in Canary Islands. Mojo Rojo is a rich red coloured sauce made with red peppers, dry chillies, paprika, garlic, cumin, olive oil and vinegar. Mojo verde is made with green peppers, coriander leaves, cumin, garlic, olive...
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Beetroot rice is a simple, tasty and colourful rice made with cooked rice, grated beetroot, spices and a few basic ingredients. It has a sweetness from the beetroot with a little spice, making it a delicious meal for both kids and adults. This easy rice is perfect to pack in school lunch boxes. Beetroot Rice...
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If you love a good chicken wrap but want something lighter, fresher and packed with protein, this high-protein chicken salad wrap is exactly what you need!
Looking for a lunch that is high in protein, packed with crunch and actually exciting to eat? This high-protein chicken salad wrap might just become your new favorite!
Creamy, crunchy, juicy and incredibly satisfying — all wrapped up into one wholesome, protein-packed meal. Perfect for a quick lunch, easy dinner or a delicious meal-prep option!
And there are more than 5 reasons why you will fall for this recipe!
They are high in protein while being low in calories thanks to the Greek yogurt instead of mayo.
Loads of crunch from fresh veggies giving every bite plenty of texture.
Big on flavor from paprika, garlic powder and Italian seasoning.
Perfect for meal prep where you can assemble the wraps whenever you need a quick meal when you have the salad ready!
Skillet-toasted for extra deliciousness - that final golden toast takes these wraps from good to seriously addictive!
What is a High-Protein Chicken Salad Wrap?
A High-Protein Chicken Salad Wrap is a wholesome, satisfying wrap made with tender seasoned chicken, crunchy fresh vegetables and a creamy protein-rich dressing, all wrapped in a soft tortilla.
Unlike a traditional chicken salad that often relies heavily on mayonnaise, this version uses Greek yogurt as the base of the dressing, giving it a creamy texture while adding extra protein.
The chicken is seasoned with paprika, garlic powder, black pepper and Italian herbs, pan-seared until golden, then shredded and tossed with crisp iceberg lettuce, carrot, celery and spring onion greens.
The finished chicken salad is tucked into a wholewheat tortilla and lightly toasted on a skillet until golden and crisp.
The result is a fresh, creamy, crunchy and protein-packed meal that works beautifully for lunch, dinner or a quick meal-prep option.
The post High-Protein Chicken Salad Wrap | Easy & Healthy Chicken Wrap Recipe first appeared on Flavor Quotient.
Sattu Drink Recipe, also known as Desi Protein Shake made with Homemade Sattu Flour. It is so popular in Bihari cuisine and consumed as a natural body coolant for summer days. This High protein summer cooler is made with my homemade sattu flour which is included in this post. You can make them 2 ways,...
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Pineapple Chaat Recipe also known as pineapple salad is a refreshing salad made with ripe pineapples, spice powders and fresh herbs. Enjoy this salad as it is on a summer afternoon or as a side with grilled meat or chicken. Pineapple Chaat Did you know pineapple is one of my favourite fruit. Every time we...
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Vegetable focaccia sandwich is a delicious and filling sandwich made with soft homemade whole wheat focaccia, roasted vegetables and a creamy mayonnaise spread. The focaccia is sliced and filled with vegetables like bell pepper, zucchini and lettuce, along with a simple dressing for extra flavour. Vegetable Focaccia Sandwich After I made my whole wheat focaccia,...
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Whole wheat focaccia is a soft and airy Italian bread with a golden crust and classic dimples on top. This version is made with whole wheat flour instead of maida ( all purpose flour ). And this is a simple and easy focaccia recipe that does not need overnight fermentation. The olive oil keeps the...
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Making a cup of black tea is not rocket science, but I am sharing few of my tips and tricks to make the perfect cup of black tea so it is not bitter. Enjoy this hot cup of tea with black tea with biscuits or cookies. Black Tea Recipe Making black tea is not rocket...
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Som Tam Thai recipe also known as green papaya salad or raw papaya salad is one of the most popular Thai recipe. The taste of this green papaya salad is sour, sweet and spicy, packed with umami flavour of fish sauce, tamarind and lime juice. This green papaya salad is usually served on its own...
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Vegetable kothu parotta also known as veg kothu parotta is a tasty and popular South Indian street food recipe made with shredded parotta, spices and vegetables. This dish is prepared at roadside thattu kadai stalls where it is cooked on a hot iron tawa and mixed quickly. Kothu parotta is one of my favorite recipes...
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Simple beetroot pasta recipe made with just a handful of ingredients like beetroots, cottage cheese, garlic, onions, herbs and pasta. This high protein cottage cheese pasta dish can be made in less than 30 minutes from start to finish making it a high protein, healthy and makes a filling lunch or dinner. Beetroot Pasta This...
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