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South Indian Crab Curry Recipe

A Taste of the Coast: Blue Crab Curry Bursting with Spice and SoulFresh crab, fragrant spices, and creamy coconut come together in a comforting coastal classic.There is something special about a dish that brings the flavors of the coast straight to the dining table. Blue crab curry is one such preparationβ€”a celebration of fresh seafood, aromatic spices, and the comforting richness of coconut.

Raspberry Barbecue Sauce

Earlier this year, we knocked out a rack of red, white, and blue babyback barbecue ribs. They were a huge hit and this raspberry barbecue sauce recipe made that happen. Feel free to give it a go! Raspberry Barbecue Sauce Absolutely delicious raspberry bbq sauce recipe! CourseEntree CuisineAmerican, Barbecue Servings4 Servings Prep Time5 Minutes Cook Time20 Minutes Passive Time8 Hours ...

The post Raspberry Barbecue Sauce first appeared on Burn Blog.

Spicy and Saucy Tangra Chilli Chicken | Kolkata Style

This Tangra chilli chicken brings the flavours of Kolkata’s famous Chinatown into your kitchen. It’s spicier and saucier than regular chilli chicken, and the air fryer gets the chicken perfectly crispy without deep-frying.

chilli chicken in the wok ready to be served

This Tangra chilli chicken has been making our Indo-Chinese nights at home so much better. If you’ve had regular chilli chicken a hundred times by now and it’s started to feel a bit dull, the Tangra version from Kolkata’s Chinatown is going to bring that excitement back again. It’s spicier, saucier, and the flavour of the sauce is so much deeper than what you get from a standard chilli chicken recipe.

We already have our Chinese chilli chicken dry on the blog, which my family loves, but ever since I made this Kolkata chilli chicken recipe version, it’s been a tough competition between the two. Try both and see which one your family picks.

Tangra Chilli Chicken Ingredients

  • Chicken Thighs: Boneless, cut into ΒΎ inch cubes. Thighs stay juicier than breast after air frying.
  • Marinade: Maida, cornflour, grated garlic, vinegar, egg, and salt. This coating is what gives the chicken its crispy exterior and flavor that holds up in the sauce.
  • Sauce Mix: Dark soy sauce, tomato ketchup, red chilli sauce, oyster sauce, chicken broth paste, cornflour, and water. The combination of all these sauces is what gives Tangra chilli chicken its signature flavour that regular chilli chicken doesn’t have.
  • Stir-fry aromatics: Garlic, ginger, and green chillies sliced diagonally.
  • Vegetables: Onion petals, green and red capsicum. They get a quick stir-fry on high heat so they stay crunchy.
  • Spring Onion Greens: For garnish.
  • Oil: For brushing the air fryer basket and stir-frying.

Richa’s Top Tips

  • Marinate the chicken for at least 30 minutes. The maida and cornflour coating needs time to set so it crisps up properly in the air fryer. A rushed marinade means the coating slides off, and you lose that crunch.
  • Air fry in stages, finishing at 200Β°C. The initial fry at 180Β°C cooks the chicken through, and the final 2-3 minutes at 200Β°C gives it that deep golden, crispy finish that survives being tossed in the sauce.
  • Keep the stir-fry on high heat and move fast. Everything in the wok happens quickly. The garlic, ginger, and chillies need just 30 seconds, and the onions and capsicum need a minute or two at most. If you lower the heat or cook too long, the vegetables go soft and lose their crunch.
  • Mix the sauce ingredients ahead of time in a bowl. Once the stir-fry starts, things move fast, and you don’t want to be measuring sauces while the wok is smoking. Having the sauce mix ready to pour in saves time and stress.
  • Don’t let the chicken sit in the sauce too long. Toss it in, cook for about 2 minutes, and serve immediately. The longer the chicken sits in the sauce, the softer the coating gets. You want that contrast between crispy chicken and saucy gravy.

Frequently Asked Questions

What makes Tangra chilli chicken different from regular chilli chicken?

Tangra chilli chicken comes from Kolkata’s Chinatown, an area called Tangra, where Chinese-Indian families have been cooking Indo-Chinese food for decades. The sauce uses a more complex mix of dark soy, oyster sauce, ketchup, and chilli sauce along with generous amounts of green chillies, which gives it a deeper, bolder flavour than the standard chilli chicken you get at most restaurants.

Can I make Tangra chilli chicken without an air fryer?

Yes. Deep fry the marinated chicken pieces in hot oil until golden and crispy, about 3-4 minutes. Drain on paper towels and then toss in the sauce as usual. The air fryer is a healthier alternative that uses much less oil, but deep frying gives you an equally crispy result.

Can I make this vegetarian?

Paneer cubes, firm tofu, or cauliflower florets all work well with this same sauce and method. For paneer and tofu, coat them in the same marinade and air fry until golden. For cauliflower, our bang bang cauliflower uses a similar approach, and the Tangra sauce would work beautifully with it.

Storage Tips

  • In the fridge: Store the air-fried chicken and the sauce separately in airtight containers for up to 2 days. Keeping them apart prevents the coating from going soggy. When ready to eat, reheat the sauce, crisp the chicken in the air fryer for 2-3 minutes, and toss together fresh.
  • Freezing: The air-fried chicken freezes well on its own for up to two weeks. Thaw overnight in the fridge and crisp up in the air fryer before tossing in freshly made sauce. The sauce is best made fresh as the flavour dulls after freezing.
  • The stir-fry vegetables: Best made fresh every time. Reheated onions and capsicum lose their crunch and turn limp, which takes away from the whole dish.

Serving Ideas

This chilli chicken Bengali recipe pairs best with rice or noodles. Here are our favourites from the blog:

  • With Egg Fried Rice: The most classic pairing. A plate of egg fried rice with saucy Tangra chicken on top is a proper Indo-Chinese meal.
  • With Chilli Garlic Noodles: If you want noodles instead, these spicy, garlicky noodles with the Tangra chicken on the side are an incredible combination.
  • With Hakka Noodles: For something milder alongside the spicy chicken, regular hakka noodles let the Tangra sauce take centre stage.
  • As part of an Indo-Chinese spread: Serve this with honey chilli potatoes and veg spring rolls for a proper Chinese dinner at home.

Customisation Ideas

  • Make it drier: Reduce the water in the sauce mix to about ΒΌ cup instead of ΒΎ cup for a drier, stickier version that works great as a party starter.
  • Make it with paneer or tofu: Cube them to the same size, coat in the same marinade, and air fry until golden. The Tangra sauce works just as well with both.
  • Add cashews: A handful of roasted cashews tossed in at the end adds a crunch that pairs really well with the saucy chicken. Common in a lot of Kolkata-style Indo-Chinese restaurants.
  • Use different vegetables: Baby corn, spring onions, and mushrooms all work well in the stir-fry alongside or instead of the capsicum and onions.

Did You Know?

Kolkata’s Tangra is the only Chinatown in India, and one of the oldest in the world. Chinese immigrants, mostly Hakka people from Guangdong province, settled in Kolkata in the late 18th century. They originally worked in leather tanneries and shoe-making, and the food they cooked at home gradually blended Chinese techniques with Indian spices and ingredients. That fusion is what we now call Indo-Chinese food, and Tangra is where it was born. The chilli chicken, manchurian, and fried rice that every Indian restaurant serves today can all be traced back to the kitchens of this small neighbourhood in East Kolkata.Β 

a close up image of chilli chicken in the wok

Once you make Tangra style chilli chicken, there’s really no going back to the regular version. Fair warning. Tag me on Instagram @my_foodstory when you make it, I’d love to see how yours turns out.

Watch Tangra Chilli Chicken Recipe Video

chilli chicken in the wok ready to be served
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Tangra Chilli Chicken

This Tangra chilli chicken is spicier and saucier than regular chilli chicken. Serve it fried rice or noodles for a street-style meal at home.
Course Main Course
Cuisine Indian Chinese
Diet Halal
Prep Time 10 minutes
Cook Time 25 minutes
Total Time 35 minutes
Servings 4 servings
Calories 421kcal
Author Richa

Equipment

Ingredients

  • 500 grams boneless chicken thighs cut into ΒΎ inch cubes

For marination

  • Β½ teaspoon salt
  • ΒΌ cup all purpose flour / maida
  • ΒΌ + β…› cups cornflour
  • 2 teaspoons grated garlic
  • 1 teaspoon vinegar
  • 1 large egg

For sauce mix

  • 1 Β½ tablespoons dark soy sauce
  • 3 ΒΎ tablespoons tomato ketchup
  • 3 tablespoons red chilli sauce
  • 1 Β½ tablespoons oyster sauce
  • 1 Β½ teaspoons chicken broth powder
  • ΒΎ teaspoon cornflour
  • ΒΎ cup water

For stir fry

  • 1 Β½ tablespoons finely chopped garlic
  • 1 tablespoon finely chopped ginger
  • 8-9 green chillies sliced diagonally
  • 1 medium onion cut into petals
  • Β½ green capsicum cut into ΒΎinch cubes
  • Β½ red capsicum cut into ΒΎinch cubes
  • 2 tablespoons finely chopped spring onion greens

Instructions

Marinating chicken

  • Add chicken to a bowl, add all the marination ingredients, give a good mix and set aside to marinate at least for 30 minutes

Sauce mix

  • Add all ingredients for sauce mix to a bowl, whisk well and set aside.

Air frying chicken

  • Preheat the air fryer to 180C and brush the basket with oil. Arrange the marinated chicken with some gap between each other. Brush with oil. Air Fry at 180C for 7 minutes, flip once, air fry at 180C for 5 minutes and for 2-3 minutes at 200C, till they turn golden from outside.

Making tangra chicken

  • Heat oil in a wok or pan, add ginger, garlic and green chillies and saute on high for 30 seconds. Add onions, capsicums and saute on high for a minute or 2 till they get roasted. add air fried chicken and saute for a minute on high. Add sauce mix and cook on medium for 2 minutes while stirring constantly. Garnish with spring onion greens and serve.

Video

Nutrition

Calories: 421kcal | Carbohydrates: 30g | Protein: 25g | Fat: 22g | Saturated Fat: 6g | Polyunsaturated Fat: 5g | Monounsaturated Fat: 9g | Trans Fat: 0.1g | Cholesterol: 164mg | Sodium: 1704mg | Potassium: 471mg | Fiber: 5g | Sugar: 15g | Vitamin A: 781IU | Vitamin C: 46mg | Calcium: 45mg | Iron: 2mg

This article was researched and written by Harita Odedra.

The post Spicy and Saucy Tangra Chilli Chicken | Kolkata Style appeared first on My Food Story.

Classic Penne Arrabbiata with Fresh Tomatoes | Easy Italian Pasta Recipe

Fresh tomatoes, fragrant garlic, a generous drizzle of olive oil and a fiery kick of chilliβ€”this classic penne Arrabbiata is proof that simple ingredients can create seriously delicious pasta!

There are some pasta recipes that prove you really don’t need a long list of ingredients to create something incredibly delicious. This classic penne Arrabbiata is one of them.

This super-popular Italian pasta is all about a simple, fiery tomato sauce made with fresh tomatoes, garlic, red pepper flakes and good-quality extra virgin olive oil.

The tomatoes are blanched, peeled and cooked down slowly with tomato paste until they turn into a thick, intensely flavored sauce.

Toss in perfectly al dente penne, and you have a bowl of pasta that is comforting, rustic and packed with flavor.

What is classic Penne Arrabbiata?

Classic penne Arrabbiata is a classic Roman pasta dish from the Lazio region of Italy. It consists of penne pasta tossed in a spicy tomato sauce flavored primarily with garlic and red chilli flakes.

Unlike creamy pasta sauces, Arrabbiata is wonderfully light yet hearty and vibrant. Traditionally, the sauce is made with tomatoes, garlic, olive oil and chilli, allowing the natural flavor of the tomatoes to shine through.

In this version, I used fresh tomatoes that are first blanched, peeled and deseeded, then cooked down with tomato paste, freshly minced garlic and red pepper flakes.

The sauce is simmered until thick and concentrated before the cooked penne is tossed through it.

The name Arrabbiata literally means β€œangry” in Italian, referring to the characteristic heat from red pepper flakes. But don't let the name intimidate you!

The post Classic Penne Arrabbiata with Fresh Tomatoes | Easy Italian Pasta Recipe first appeared on Flavor Quotient.

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Soy Sauce Chicken Wings In Air Fryer

Making these soy sauce chicken wings in the air fryer is a game changer! It’s quick, easy, and mess-free. All you need to do is marinate, air fryer, and serve, and an entire batch is ready in 20 minutes!Β 

soy chicken wings served on a plate

These soy sauce chicken wings in air fryer is one of those recipes we make on repeat at home. They’re perfect for weeknight dinners when I want something that feels more fun than the usual stuff, but they also work so well when we’re having friends over. The marinade takes just a few minutes to throw together, and after that, the air fryer does pretty much all the work.

I especially love that there’s very little mess involved. The wings go straight from the marinade into the air fryer, so there’s no deep frying, splattering oil or a pile of dishes to deal with afterwards. They come out juicy on the inside, nicely browned and slightly crisp on the outside, with all that savoury soy and sesame flavour. Honestly, these disappear pretty quickly every time I make them!

Ingredients for Soy Sauce Chicken Wings

Chicken: Skin-on chicken wing pieces. I like using skin-on pieces as they get really crispy on the outside, but skinless pieces work tooΒ Β 

Soy sauce: I have light soy sauce for that savory umami flavor, but dark soy sauce will work in a pinchΒ 

Vinegar: Adds a dash of tangy freshness to the dish

White pepper powder: Adds a subtle earthy flavor and a kick of heatΒ 

Salt and sugar: For balance and seasoning

Oil: I have used toasted sesame oil for its authentic Indo-Chinese and nutty flavors, but you can use a neutral-flavored oil if that’s what you have availableΒ 

Baking powder: Helps make the chicken skin light and crispyΒ Β 

Stock powder: Adds a savory, umami flavor boost. A little goes a long wayΒ 

Frequently Asked QuestionsΒ 

Can I use boneless chicken for this recipe?Β 

Yes, but the cooking time will be different. Boneless chicken cooks faster than bone-in wings, so start checking earlier to prevent it from drying out.Β 

Can I make these chicken wings without an air fryer?

Yes absolutely! You can bake them in a preheated oven at 220Β°C until the wings are cooked through and nicely browned, flipping them halfway through. Cooking time may vary depending on your oven and the size of the wings.

How do I know when the chicken wings are cooked?

The wings should be deeply browned on the outside and cooked through near the bone. For the most reliable check, use a thermometer. The thickest part of the chicken should reach 74Β°C/165Β°F.

Richa’s Top Tips

  • Marinate for at least 4 hours. But if you have more time, I highly recommend marinating for 8 hours or overnight to give these chicken wings much more flavor.Β 
  • Air fry the wings in a single layer. Overcrowding the air fryer basket restricts hot air flow and can lead to steamed chicken wings and not roasted. It can also cause uneven browning.Β 
  • Start skin-side down: This gives the underside time to cook before flipping and helps the skin get evenly browned.
  • Flip halfway through: This is important for even browning and roasting on both sides.
  • Watch the salt: Light soy sauce and stock powder both contain salt, so start with the smaller amount of salt in the marinade if you’re unsure. You can always adjust the seasoning next time.
  • Let them rest for a couple of minutes: Once cooked, let the wings sit for 2-3 minutes before serving. They’ll be juicy and easier to handle.

Storage Tips

  • Fridge: I would recommend eating these straight out of the air fryer. However, you can store leftovers in an airtight container in the refrigerator for up to 3 days.
  • Reheat: To reheat, place the wings in the air fryer at 180Β°C for 4–6 minutes, turning once, until hot and crisp again. Avoid microwaving if possible as it can make the skin soft and chewy.
  • Freeze: You can also freeze the cooked wings for up to 2 months. Cool them completely before transferring them to a freezer-safe container or bag. Reheat directly from frozen in the air fryer, adding a few extra minutes to the cooking time.

Serving IdeasΒ 

These soy chicken wings work really well as an easy appetiser or part of an Indo-Chinese-style meal. Serve them alongside:

soy chicken wings in the air fryer tray ready to be served

These soy chicken wings are a breeze to put together thanks to the air fryer. They turn out crispy, juicy, and so delicious. I am convinced you won’t be able to stop at one because they’re so so addictive! Β 

If you make this air fryer chicken wings, don’t forget to DM the pictures @my_foodstory. Until then, happy cooking!

Watch Soy Sauce Chicken Wings Recipe Video

soy chicken wings in the air fryer tray ready to be served
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Soy Chicken Wings in Air Fryer

Making chicken in the air fryer is a game changer! It’s quick, easy, and mess-free; all you need to do is marinate, air fryer, and serve, and an entire batch is ready in 20 minutes!
Course Snacks & Appetisers
Cuisine Indian Chinese
Diet Halal
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 8 wings
Calories 121kcal
Author Richa

Equipment

Ingredients

  • 8 chicken wings with skin approx. 450 grams

For marination

  • 3 tablespoons light soy sauce
  • 2 teaspoon vinegar
  • ΒΌ-Β½ teaspoon salt
  • ΒΌ teaspoon sugar
  • 1 teaspoon white pepper powder
  • 2 teaspoon toasted sesame oil
  • Β½ teaspoon baking powder
  • Β½ teaspoon stock powder

Instructions

  • Add chicken wings with all the ingredients listed under marination in a bowl, mix well and set aside to marinate for 8 hours or overnight.
  • Pre-heat airfryer at 200 C and brush the airfryer basket with a few drops of oil
  • Add the marinated chicken wings to the basket skin side down, air fry at 200 C for 10 minutes. Flip once and air fry for another 8 minutes at 200 C till the wings are roasted well. Serve.

Video

Nutrition

Calories: 121kcal | Carbohydrates: 1g | Protein: 10g | Fat: 9g | Saturated Fat: 2g | Polyunsaturated Fat: 2g | Monounsaturated Fat: 3g | Trans Fat: 0.1g | Cholesterol: 37mg | Sodium: 544mg | Potassium: 90mg | Fiber: 0.1g | Sugar: 0.3g | Vitamin A: 71IU | Vitamin C: 0.4mg | Calcium: 23mg | Iron: 1mg

This article was researched and written by Urvi Dalal.

The post Soy Sauce Chicken Wings In Air Fryer appeared first on My Food Story.

High-Protein Edamame Garlic Rice

This edamame garlic rice turns leftover rice into a garlicky, protein-rich meal that takes about 20 minutes from start to finish. That’s because leftover rice deserves better than being microwaved and eaten plain.Β 

edamame garlic rice topped with teriyaki chicken and served in a white bowl

This edamame garlic rice has become our favourite way to use up leftover rice at home. There’s almost always some sitting in the fridge from the night before, and this recipe makes sure it never goes to waste. I often add it to my kids’ lunch boxes and it comes back clean every single time. If you’re a parent, you know that’s a feat!Β 

The garlic and sesame oil give it so much flavour, and the edamame adds a really good amount of plant-based protein that makes every bowl feel like a proper, filling meal.It comes together in about 20 minutes with barely any prep, and everything goes into one wok. You can have it on it’s own, but throw in some aloo or chicken curry and you’ve got yourself a delicious, homemade meal in no time!Β Β 

Ingredients for Edamame Garlic Rice

Edamame Pods: Fresh or frozen both work well. They need to be steamed, cooled in ice water, and then shelled before going into the rice.

Leftover Rice: Day-old or cold rice works best. Fresh hot rice tends to turn mushy when tossed in the wok.

Aromatics: Finely chopped garlic and spring onion whites, sautΓ©ed quickly on high heat.

Toasted Sesame Oil: I’ve used sesame oil for its nutty aroma, but any neutral oil works if you don’t have it.

Seasoning: Salt, white pepper, sugar, and light soy sauce.

Chilli Oil (Optional): Drizzled on top before serving for some extra heat.

Spring Onion Greens: For garnish.

Frequently Asked Questions

What is edamame?

Edamame are young soybeans that are harvested before they fully mature. They come in green pods and are commonly found in the frozen section of most supermarkets. They’re naturally high in protein, fibre, and iron, which is why they’re so popular in plant-based cooking. In this recipe, the pods are steamed and then shelled to get the beans inside.

Can I add a non-veg protein to this recipe?

Yes. Shredded chicken, prawns, or even a fried egg on top all work really well. If adding chicken or prawns, cook them separately first and toss them in with the rice at the end so they don’t overcook.

Can I add veggies to this edamame garlic rice?

Absolutely. Broccoli, corn, bell peppers, and mushrooms are all great additions. Just make sure to chop them small and sautΓ© them before the rice goes in so they cook through properly.

Can I use frozen shelled edamame instead of pods?

Yes, and it saves you the shelling step entirely. Just steam them for about 8-10 minutes instead of 15 since they’re already out of the pod. Cool in ice water the same way.

Richa’s Top Tips

  • Use cold or day-old rice. Freshly cooked rice has too much moisture and will turn mushy and sticky the moment it hits the wok. Cold, lLeftover rice that’s been in the fridge overnight has driesd out just enough to stay separate and hold its shape when tossed.
  • Steam the edamame properly before shelling. Edamame requires about 15 minutes in the steamer to help them cook fully and become soft. Under-steamed edamame will be tough and chewy in the final dish.
  • Plunge the steamed pods in ice water immediately. This stops the cooking and keeps the beans bright green. If you skip this, they’ll continue cooking from the residual heat and lose their colour and bite.
  • Toss gently after adding the rice. The grains break easily if you stir too aggressively. Use a light tossing motion so the rice stays intact and doesn’t turn into a sticky mess.
  • Keep the heat high when sautΓ©ing the garlic and spring onions. You want them fragrant and slightly golden in a matter of seconds. Low heat will make them sweat instead of sizzle, and you’ll lose that punchy garlic flavour.

Storage Tips

  • In the fridge: Store in an airtight container for up to 2 days. The flavours hold up well and it actually tastes great cold the next day as a rice salad.
  • Freezing: Not recommended. The rice changes texture once frozen and the edamame can turn mushy after thawing.
  • Reheating tip: Toss it back into a hot wok with a few drops of sesame oil and soy sauce. A minute or two on high heat brings it back to life much better than the microwave.

Serving Ideas

This edamame garlic rice works as a quick meal on its own, but it also makes a great side. Here are a few pairings from the blog:

  • With Teriyaki Chicken Stir Fry: The garlicky rice with sweet, sticky teriyaki chicken on top makes for a really satisfying dinner bowl.
  • With Teriyaki Shrimp Broccoli Stir Fry: If you want a seafood option, the teriyaki shrimp alongside this rice is a combination we come back to often.
  • With Crispy Tofu Broccoli Stir Fry: For a fully plant-based meal, crispy tofu over the edamame rice gives you protein from two sources and tastes incredible together.
  • With Asian Veg Stir Fry: A big pile of crunchy stir fried vegetables on top of this rice keeps things light and balanced.

Customisation Ideas

  • Add an egg: Crack an egg into the wok before the rice goes in, scramble it quickly, and then toss the rice through it. Adds protein and gives it an egg fried rice feel.
  • Add chicken or prawns: Cook them separately in the same wok first, set aside, and then toss them back in with the rice at the end.
  • Swap the edamame for peas: If you can’t find edamame, green peas work as a substitute. They won’t have the same bite but will still add colour and freshness.
  • Make it more Asian: Add a teaspoon of oyster sauce and a splash of rice vinegar along with the soy sauce for a deeper, more complex flavour.

Did You Know?

Edamame and mature soybeans are the exact same plant, just harvested at different stages. Edamame are picked when the beans are still young, green, and soft, usually about 80% of the way to full maturity. If left on the plant for a few more weeks, those same beans would dry out, turn yellow, and become the hard soybeans used to make tofu, soy milk, and soy sauce. So in a way, eating edamame is eating tofu before it becomes tofu.Β 

edamame garlic rice topped with teriyaki chicken and served in a white bowl

This edamame rice recipe proves the best meals don’t always need a lot of ingredients or time. Just some leftover rice, a handful of edamame, and a hot wok. If you make it, share your bowls with me on Instagram @my_foodstory, I’d love to see how yours turns out.

Watch Edamame Garlic Rice Recipe Video

edamame garlic rice in the frying pan ready to be served
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Edamame Garlic Rice

This edamame garlic rice turns leftover rice into a garlicky, protein-rich meal that takes about 20 minutes from start to finish.
Course Main Course
Cuisine Indian Chinese
Diet Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 3 servings
Calories 612kcal
Author Richa

Ingredients

  • 210 grams edamame pods
  • 3 cups water
  • 10-15 ice cubes
  • 1 tablespoon toasted sesame oil or any neutral flavoured oil
  • 1 tablespoon finely chopped garlic
  • 1 tablespoon finely chopped spring onion whites
  • 2 cups cooked and cooled or leftover rice
  • Β½ teaspoon salt
  • ΒΌ teaspoon white pepper powder
  • Β½ teaspoon sugar
  • 2 teaspoons light soy sauce
  • 3 tablespoons finely chopped spring onion greens
  • 2-3 teaspoons chilli oil optional

Instructions

  • Heat a steamer with water and when it starts boiling, add edamame pods to the steamer plate and place it inside the steamer. Cover the lid and steam on high for 15 minutes till they are soft and cooked well.
  • Take a bowl with 3 cups of water and 10-15 ice cubes. Plunge the steamed edamame pods and refresh in cold water for 2-3 minutes, so the beans do not overcook and stay green in color. Drain the pods and discard the water.
  • De-shell the pods to take out edamame beans. This should yield about 105 grams / approx. ΒΎ cup of beans.
  • Heat oil in a wok or kadai, add garlic, spring onion whites and saute on high for a few seconds until fragrant. Add edamame beans and saute for a few seconds. Add rice, salt, pepper, sugar, soy sauce and toss gently till all the ingredients are mixed well.
  • Garnish with spring onion greens and serve. Optionally, you may also top with chilli oil.

Video

Notes

  1. Fresh or frozen edamame pods may be used in the recipe. I have used frozen ones.
  2. Leftover rice or one day old rice works best in the recipe.
  3. Toss gently after adding rice so the rice does not break and turn mushy.

Nutrition

Calories: 612kcal | Carbohydrates: 108g | Protein: 17g | Fat: 12g | Saturated Fat: 2g | Polyunsaturated Fat: 4g | Monounsaturated Fat: 5g | Trans Fat: 0.01g | Sodium: 637mg | Potassium: 489mg | Fiber: 6g | Sugar: 3g | Vitamin A: 80IU | Vitamin C: 7mg | Calcium: 99mg | Iron: 3mg

This article was researched and written by Harita Odedra.

The post High-Protein Edamame Garlic Rice appeared first on My Food Story.

Crispy Chili Tofu in air fryer

If you need a tofu recipe that’s easy and delicious, then this Crispy Chili Tofu is just what you need! It’s crispy, saucy, and has that addictive street-style Indo-Chinese flavor we all love so much!

crispy chili tofu served in a white bowl with chopsticks

If you haven’t yet found a tofu recipe you feel like eating on repeat or one you can add to your list of favorites, then I think Crispy Chili Tofu might just be the one. It’s got crispy pieces of tofu that we cook in the air fryer until they turn crisp and golden brown, and a glistening sauce that’s bursting with flavor that coats everything. The result is a dish that’s got the same savory flavor and texture of street-style Indo-Chinese, but made cleaner and healthier in your kitchen.Β 

I made this chili tofu recipe as a replacement for my paneer chilli recipe for dinner one night, and my family just couldn’t have enough of it. We love eating this with veg fried rice for a classic easy weeknight dinner. But you can serve it with hakka noodles, plain rice, or even use it as a filling to make rice paper rolls; the possibilities are endless!Β 

Ingredients for Crispy Chili Tofu Recipe

Tofu: I have used extra firm tofu as it retains its shape and doesn’t break apart during the cooking process. Extra firm tofu also gives the recipe a nice biteΒ 

Spices: White pepper powder, Kashmiri red chilli powder lend a spicy kickΒ 

Corn flour: Used as a coating for the tofu to make it light and crispy. We also mix it in water to make a slurry which helps to thicken the sauce

Oil: Sunflower or neutral-flavored oil with a high smoke point

Sauces: A mix of schezwan sauce, light soy sauce, and oyster sauce for color, heat, and that authentic Indo-Chinese flavors

Veggies: Cubed bell peppers. (I have used red and green, but you can use whatever you have)Β 

Garlic: Finely chopped for flavor and aromaΒ 

Chicken stock: To adjust the consistency of the sauce as well as add flavor. Feel free to swap with veggie stock or simply water for a vegan or veg version

Spring onion greens: Used as garnish for freshness and crunch

Salt and sugar: For seasoning and balance

Frequently Asked Questions

Can I use paneer instead of tofu?

Yes, absolutely! Paneer tastes great in this recipe. In fact, I have an awesome paneer chilli recipe on the blog for you to check out!Β 

Can I make this recipe with a non-veg protein?Β 

Definitely! Chilli chicken is a popular street-style Indo-Chinese dish and is the non-veg version of this crispy chili tofu recipe.Β 

Can I make this chili tofu recipe without an air fryer?Β 

Yes! You can shallow fry the coated tofu in a little oil over medium-high heat until golden and crispy on all sides. Drain on a wire rack or paper towel before adding it to the stir-fry.

Can I make this crispy chili tofu vegetarian?

Yes, simply swap the oyster sauce for vegetarian oyster sauce or mushroom stir-fry sauce and chicken stock or veggie stock or water. This keeps the same savoury, slightly sweet flavour while making the recipe vegetarian.

a person holding an air fried tofu to showcase it's color and crispy texture

Richa’s Top Tips

  • Use firm tofu for this recipe. Firm or extra firm tofu works perfectly in this recipe as it retains the shape, doesn’t break apart, and has the perfect amount of texture and chew required for this Indo-Chinese dish.
  • Handle the tofu gently. The coating can peel off if you toss or flip the tofu too aggressively. Use a pair of tongs or a spatula to carefully turn the pieces.
  • Add the crispy tofu at the very end. Once the sauce has thickened, toss in the air-fried tofu and spring onion greens and mix just until coated. This keeps the tofu crisp instead of letting it sit in the sauce and turn soggy.
  • Have everything ready before you start the stir-fry. The sauce comes together quickly, so chop your vegetables and measure out the sauces beforehand.

Storage Tips

  • Fridge: Crispy chili tofu is best eaten immediately while the tofu is still crisp. However, leftovers can be stored in an airtight container in the refrigerator for up to 2 days.
  • For the best texture, store the crispy tofu and stir-fry sauce separately if you know you’ll have leftovers.Β 
  • Reheat the tofu in an air fryer at 180Β°C for 3–5 minutes until hot and crisp, then warm the sauce separately and toss everything together just before serving.
  • If the tofu has already been mixed with the sauce, reheat it in the air fryer or oven rather than the microwave. The microwave will heat it through, but the tofu will lose most of its crispiness.
  • I wouldn’t recommend freezing this recipe because the texture of the tofu can become spongy after thawing.Β 

Serving IdeasΒ 

  • Along with fried rice: Serve it alongside veg, chicken, or egg fried rice or for an easy restaurant-style meal at home. The crispy tofu and savoury rice make a really satisfying combination.
  • Pair with noodles: Pair it with Chilli Garlic Noodles or Hakka Noodles for a spicy, saucy Indo-Chinese dinner. I especially love noodles with this because you get a mix of crispy tofu, vegetables and chewy noodles in every bite.
  • Make it a rice bowl: Spoon the tofu over steamed basmati rice and stir fried veggies and add some extra spring onions on top. It’s a simple option when you want something filling without making several dishes.Β 
a close up image of crispy chili tofu served in a white bowl with chopsticks

This crispy chili tofu recipe is the easiest way to make authentic, street-style Indo-Chinese dishes at home. It’s clean, healthier, and so, so delicious. Making this chili tofu recipe in the air fryer also means we don’t need any extra oil and the whole process is mess free!

If you make this air fryer tofu recipe, don’t forget to DM the pictures @my_foodstory. Until then, happy cooking!

Watch Crispy Chili Tofu Recipe Video

crispy chili tofu served in a white bowl
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Crispy Chili Tofu in Air Fryer

If you need a tofu recipe that’s easy and delicious, then this Crispy Chili Tofu is just what you need! It’s crispy, saucy, and has that addictive street-style Indo-Chinese flavor we all love so much.
Course Main Course
Cuisine Indian Chinese
Diet Vegetarian
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 4 servings
Calories 256kcal
Author Richa

Equipment

Ingredients

For tofu marination

  • 400 grams tofu cut into 1 inch cubes
  • Β½ teaspoon salt
  • Β½ teaspoon white pepper powder
  • 1 teaspoon kashmiri chilli powder
  • 2 teaspoons groundnut or any neutral flavoured oil
  • Β½ cup corn flour

For stir fry

  • 2 tablespoons sunflower oil or any neutral cooking oil
  • 1 tablespoon finely chopped garlic
  • 5 red chillies whole
  • ΒΌ cup cubed red bell peppers
  • ΒΌ cup cubed green bell peppers
  • 1 tablespoon schezwan sauce
  • 1 tablespoon light soy sauce
  • 2 teaspoons oyster sauce
  • Β½ teaspoon sugar
  • ΒΎ cup chicken stock
  • 1 teaspoon cornflour
  • 1 Β½ teaspoons water
  • Β½ cup spring onion greens cut into 2 inch long pieces

Instructions

  • Take tofu in a bowl, add all the ingredients for marination, toss gently so the tofu does not break. Set aside for 5-10 minutes to marinate.
  • Pre-heat airfryer at 200C.
  • Add the marinated tofu to the air fryer basket, brush with a teaspoon of oil and air fry for 10 minutes at 200C. Flip them gently and air fry at 200C for 2-3 minutes. Remove the fried tofu from the basket gently so that the coating does not peel off and transfer to a plate.
  • Heat 1 tablespoon sesame oil in a wok or pan, add garlic, red chillies and saute on medium for 1-2 minutes till fragrant, add red & green bell peppers and saute for high for a few seconds. Add schezwan sauce, soy sauce, sugar, stock and mix well.
  • Mix cornflour in 1 Β½ teaspoons of water to make a slurry and add to the pan while stirring continuously so there are no lumps formed. Cook for 2-3 minutes while stirring till the gravy thickens.
  • Add fried tofu & toss gently for 1-2 minutes till they are coated with the gravy, garnish with spring onion greens and serve.

Video

Nutrition

Calories: 256kcal | Carbohydrates: 29g | Protein: 8g | Fat: 13g | Saturated Fat: 2g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 8g | Cholesterol: 1mg | Sodium: 797mg | Potassium: 513mg | Fiber: 2g | Sugar: 7g | Vitamin A: 1141IU | Vitamin C: 106mg | Calcium: 59mg | Iron: 2mg

The post Crispy Chili Tofu in air fryer appeared first on My Food Story.

Chilli Garlic Grilled Chicken | Smoky Grilled Chicken in Cast Iron

Juicy, spicy and beautifully charred, this smoky chilli garlic grilled chicken marinated in a base of Greek yogurt is an incredibly easy way to make restaurant-style grilled chicken at home!

If you love chicken with a little heat and lots of flavor, this chilli garlic grilled chicken is for you! The smokiness of these grilled chicken is on another level thanks to the cast iron skillet used for grilling!

It's an incredibly simple chicken recipe, but the flavor is anything but ordinary.

Chicken thighs and drumsticks are coated in a creamy Greek yogurt marinade spiked with crispy chilli garlic oil and paprika, then grilled on a cast-iron skillet until juicy on the inside and beautifully charred around the edges.

The Story Behind This Chilli Garlic Grilled Chicken Recipe

I absolutely love recipes that come together from a few simple ingredients but somehow taste like you put in much more effort than you actually did.

This chilli garlic grilled chicken is one of those recipes.

I wanted to make grilled chicken with a really bold chilli-garlic flavor, but without putting together a long list of spices or making a complicated marinade.

So I reached for two ingredients that work beautifully with chickenβ€”Greek yogurt and crispy chilli garlic oil.

The Greek yogurt gives the chicken a lovely tangy coating and helps keep the meat juicy, while the crispy chilli garlic oil brings in the heat, garlic and all those delicious little crispy chilli bits.

A touch of paprika adds warmth and color, and that's pretty much all this chicken needs.

The chicken is then arranged directly on a cast-iron skillet and cooked in a hot oven until completely cooked through and charred around the edges.

And those charred edges? That's where the magic happens!

The result is juicy, tender chicken with a fiery chilli-garlic flavor and beautifully caramelized edges. It's the kind of chicken that works equally well for a weeknight dinner, a weekend barbecue-style meal or even meal prep.

The post Chilli Garlic Grilled Chicken | Smoky Grilled Chicken in Cast Iron first appeared on Flavor Quotient.

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24+ BBQ Sandwich Recipes for Your Next Cookout

A good BBQ sandwich never needs an occasion β€” but it works for everyone. I make them constantly, especially when there is leftover pulled pork, smoked brisket, or BBQ chicken in the fridge that deserves better than just being reheated on a plate. Smoky meat, a good bun, and the right sauce are one of […]

The post 24+ BBQ Sandwich Recipes for Your Next Cookout appeared first on Simply Meat Smoking.

BBQ Dinner Ideas

If the same rotation of burgers and sausages is starting to feel a little tired, this roundup is worth a look. I put this together because I found myself cooking the same handful of BBQ dinner ideas every time the grill went on β€” and there is genuinely so much more you can do with […]

The post BBQ Dinner Ideas appeared first on Simply Meat Smoking.

Chilli Egg Stir Fry (Spicy and Saucy)

This Chilli Egg Stir Fry is the latest Indo-Chinese dish in town! Spicy, saucy, tangy, and full of umami, it’s a dish you absolutely need to make ASAP!Β 

chilli egg stir fry in its cooking pan with ladle

This Chilli Eggs Stir Fry is my latest Indo-Chinese favorite dish. It’s spicy, tangy, addictive, and like most Indo-Chinese dishes, super quick and easy to make. All you need is eggs, some basic Indo-Chinese sauces, a few veggies, and only 20 minutes to make this dish that will climb right up on your favorites list. This is an egg chilli dry style recipe, but you can easily turn it into a gravy if you want to serve it for dinner.Β 

You can serve these chilli eggs as a starter as well as a quick and filling 5-pm snack. But I recently served as a side for dinner with some fried rice and noodles and believe me, the bowls were licked clean! Let’s find out how to make this delicious chilli egg recipe.Β 

Chilli Eggs Stir Fry IngredientsΒ 

Eggs: Whole eggs, whisked to make an omeletteΒ 

Spices: Crushed pepper, green chilli, and red chilli flakes for a slight kick of heat

Veggies: Tomatoes and capsicum for flavor and texture

Aromatics: Onions, spring onion greens, and minced garlic for flavor and aroma

Sauces: Light and dark soy sauce, ketchup, sriracha or red chilli sauce, and vinegar mixed together to make the sauceΒ 

Sugar: For balance and a hint of sweetness

Salt: To seasonΒ 

Corn flour: Mixed in water to form a slurry. Helps the sauce thicken

Oil: I have used groundnut oil but any neutral-flavored oil with a high smoke point like sunflower, vegetable, canola, etc. will work here

Frequently Asked QuestionsΒ 

How do I prevent the omelette from breaking apart during stir fry?

The key here is to be gentle. Make sure to cut the omelette into large pieces and put them into the pan only after the vegetables have been stir-fried. Toss gently once the sauce is added.

Can I make this chilli egg stir fry spicy?

Absolutely. Increase the green chilli, sriracha or red chilli flakes according to your preference. For a milder version, reduce the green chilli and sriracha.

Why is my sauce not thickening?

Make sure the corn flour is evenly mixed into the sauce before adding it to the pan. The sauce also needs to simmer for 1-2 minutes for the corn flour to activate and thicken it.

Richa’s Top Tips

  • Whisk the eggs well: This helps incorporate air into the eggs and gives you a fluffy omelette. It’s an important step to ensure the omelette holds up well when tossed with the sauce.
  • Keep the vegetables crunchy: You want the veggies to be slightly charred but still crispy, rather than soft and mushy. To achieve that, make sure to cook the onion, tomato and capsicum briefly over high heat.Β 
  • Cut the omelette into large pieces: Larger pieces are easier to toss with the sauce without breaking apart. Smaller pieces tend to make the dish soggy.
  • Mix the sauce before adding it to the pan: The corn flour settles quickly, so give the sauce a good stir just before pouring it in.
  • Don’t overcook after adding the sauce: The sauce only needs 1-2 minutes to thicken and coat the eggs. Cooking it for too long can make the omelette rubbery.

Storage Tips

  • Fridge: Store leftover chilli egg stir fry in an airtight container in the refrigerator for up to 2 days.
  • Reheat: Reheat it gently in a pan over medium-low heat until warmed through. Add a splash of water if the sauce has thickened too much. You can also microwave it in short intervals, stirring between each interval.
  • Freezing not recommended: The texture of the omelette and vegetables can become rubbery and watery after thawing.

Serving Ideas

  • Along with a rice dish: This chilli egg stir fry is great as a quick side dish with steamed rice, jeera rice or fried rice.Β 
  • With noodles: You can also serve it with hakka noodles or even these chilli garlic noodles for a quick weeknight meal.
  • For a lighter meal: Serve it alongside some steamed vegetables or a simple cucumber salad.Β 
  • In a roll: You can also spoon the saucy eggs into a roti or wrap with some fresh spring onions and veggies for an easy egg roll.

Customisation Ideas

  • Add more vegetables: Sliced mushrooms, carrots, cabbage, broccoli or baby corn would all work well. Cut them into small pieces so they cook quickly.
  • Make it extra spicy: Add more green chilli, sriracha or red chilli flakes. You can also add a little chilli oil before serving.
  • Add protein: Toss in cooked chicken, prawns or tofu along with the omelette for a more substantial stir fry.
  • Make it more saucy: Increase the sauce quantities slightly and add a splash more water if you want something that works particularly well with rice or noodles.
  • Add ginger: Finely minced or julienned ginger can be sautΓ©ed along with the garlic for extra flavour.
  • Use different greens: Finish with chopped spring onion greens, coriander or even a handful of finely sliced spring onion whites for extra freshness.
chilli egg stir fry in a white bowl with spoon

This egg chilli stir fry isn’t your usual starter, but once you try it, there is no going back. It’s spicy, tangy, and full of delicious flavors and textures. It’s a total must-try! If you make this recipe, DM me your pictures or tag me in stories over on my IG @my_foodstory ❀️ Β 

Watch Chilli Egg Recipe Video

Spicy chilli egg stir fry served over white rice in a bowl.
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Chilli Egg Stir Fry

Spicy and saucy, this chilli egg stir fry is best served on it's on as a snack, or along with fried rice or noodles for a satisfying weeknight dinner.
Course Snacks & Appetisers
Cuisine Indian Chinese
Diet Halal
Prep Time 10 minutes
Cook Time 10 minutes
Total Time 20 minutes
Servings 2 servings
Calories 185kcal
Author Richa

Ingredients

  • 2 eggs
  • A pinch salt
  • β…› teaspoon crushed pepper
  • 2 Β½ teaspoons groundnut or any neutral cooking oil divided
  • 2 teaspoons minced garlic
  • 1 green chilli sliced diagonally
  • 1 onion cut into petals
  • 1 tomato deseeded and cut into petals
  • Β½ capsicum cut into Β½ inch triangles or squares
  • 3 tablespoons finely chopped spring onion greens

Sauce mix

  • 1 teaspoon light soy sauce
  • Β½ teaspoon dark soy sauce
  • 1 tablespoon ketchup
  • Β½ tablespoon sriracha or red chilli sauce
  • 1 teaspoon vinegar
  • Β½ teaspoon sugar
  • β…› teaspoon salt
  • ΒΌ teaspoon crushed pepper
  • Β½ teaspoon red chilli flakes
  • Β½ teaspoon corn flour
  • ΒΌ cup water

Instructions

  • Break 2 eggs into a bowl, add a pinch of salt, β…› teaspoon of crushed pepper, whisk well and set aside.
  • Take all the ingredients for sauce mix in another bowl, stir to combine well and set aside.
  • Heat a flat bottomed pan, brush with Β½ teaspoon of oil, pour the whisked eggs and make a fluffy omelette. Cut into 5-6 large pieces and transfer to a plate.
  • Heat the same pan with 2 teaspoons of oil, add garlic and green chillies and saute for a few seconds till fragrant. Add onions, tomatoes & capsicum and saute for a minute on high till they get lightly roasted and crunchy.
  • Add omelette pieces and saute for a few seconds.
  • Mix the sauce mix, add to the pan and cook on medium for 1-2 minutes till the sauce coats the eggs well. Take off the heat and serve.

Video

Notes

  1. Sauce mix has to be mixed and kept handy before making the stir fry as its a quick recipe.
  2. Do not overcook the eggs and veggies as they turn soggy & do not taste good in the stir fry.Β 

Nutrition

Calories: 185kcal | Carbohydrates: 17g | Protein: 8g | Fat: 10g | Saturated Fat: 3g | Polyunsaturated Fat: 3g | Monounsaturated Fat: 4g | Trans Fat: 0.01g | Cholesterol: 164mg | Sodium: 823mg | Potassium: 432mg | Fiber: 4g | Sugar: 10g | Vitamin A: 1964IU | Vitamin C: 59mg | Calcium: 64mg | Iron: 2mg

This article was researched and written by Urvi Dalal.

The post Chilli Egg Stir Fry (Spicy and Saucy) appeared first on My Food Story.

High-Protein Chicken Salad Wrap | Easy & Healthy Chicken Wrap Recipe

If you love a good chicken wrap but want something lighter, fresher and packed with protein, this high-protein chicken salad wrap is exactly what you need!

Looking for a lunch that is high in protein, packed with crunch and actually exciting to eat? This high-protein chicken salad wrap might just become your new favorite!

Creamy, crunchy, juicy and incredibly satisfying β€” all wrapped up into one wholesome, protein-packed meal. Perfect for a quick lunch, easy dinner or a delicious meal-prep option!

And there are more than 5 reasons why you will fall for this recipe!

They are high in protein while being low in calories thanks to the Greek yogurt instead of mayo.

Loads of crunch from fresh veggies giving every bite plenty of texture.

Big on flavor from paprika, garlic powder and Italian seasoning.

Perfect for meal prep where you can assemble the wraps whenever you need a quick meal when you have the salad ready!

Skillet-toasted for extra deliciousness - that final golden toast takes these wraps from good to seriously addictive!

What is a High-Protein Chicken Salad Wrap?

A High-Protein Chicken Salad Wrap is a wholesome, satisfying wrap made with tender seasoned chicken, crunchy fresh vegetables and a creamy protein-rich dressing, all wrapped in a soft tortilla.

Unlike a traditional chicken salad that often relies heavily on mayonnaise, this version uses Greek yogurt as the base of the dressing, giving it a creamy texture while adding extra protein.

The chicken is seasoned with paprika, garlic powder, black pepper and Italian herbs, pan-seared until golden, then shredded and tossed with crisp iceberg lettuce, carrot, celery and spring onion greens.

The finished chicken salad is tucked into a wholewheat tortilla and lightly toasted on a skillet until golden and crisp.

The result is a fresh, creamy, crunchy and protein-packed meal that works beautifully for lunch, dinner or a quick meal-prep option.

The post High-Protein Chicken Salad Wrap | Easy & Healthy Chicken Wrap Recipe first appeared on Flavor Quotient.

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21+ BBQ Chicken Recipes

There is something about the smell of chicken on the grill that just signals summer. I make BBQ chicken more than almost anything else during the warmer months β€” it is fast, the whole family eats it, and the cleanup is minimal. Think sticky BBQ chicken thighs, juicy grilled chicken breast, smoky drumsticks, and loaded […]

The post 21+ BBQ Chicken Recipes appeared first on Simply Meat Smoking.

Black Rice Aapam (Hoppers)

Black Rice Aapam is a wholesome twist to the traditional south indian favourite (rice aapam), made with nutrient rich black rice also known as β€œthe forbidden rice”. The naturally earthy, nutty flavour of black rice gives these Aapams a unique depth of flavour and more intense taste than the white rice Aapams. Light, flavourful and...

Read More

The post Black Rice Aapam (Hoppers) appeared first on Mamas Secret Recipes.

Chicken Tawa Fry Recipe | Spicy, Juicy & Easy Tawa Chicken

If you love chicken recipes that are bold, spicy, juicy and loaded with classic Indian spices, this chicken tawa fry is the one you need to try! Just be warned that this is not for the faint-hearted!

There are chicken recipes that are delicious, and then there are recipes where you simply cannot stop going back for another biteβ€”this chicken tawa fry definitely belongs in the second category!

Tender pieces of boneless chicken are marinated with a fresh ginger-garlic-green chilli paste and then cooked on a hot tawa with caramelized onions, tomatoes and a fragrant blend of Kashmiri chilli powder and pav bhaji masala.

A little tamarind brings in the perfect tang, giving your tastebuds an unforgettable experience of deliciousness! .

Finished with a spoonful of ghee and fresh coriander, this chicken tawa fry is spicy, tangy, juicy and wonderfully laden with unforgettable flavors.

The juicy, spice-coated chicken with beautifully browned edges and layers of spicy, tangy and smoky flavors creates an everlasting memory in your heart! .

And if you really want the full street-food experience, serve it with butter-smeared pav toasted directly over the flame!

What is Chicken Tawa Fry?

Chicken tawa fry is a rustic Indian-style chicken preparation where bite-sized pieces of chicken are cooked on a wide, flat tawa along with thick, intensely flavored spices.

Unlike deep-fried chicken, this recipe uses very little oil and relies on the hot tawa to caramelize the onions, cook down the spices and give the chicken beautifully browned edges.

There are many regional and street-style versions of tawa chicken, but this one has my own Flavor Quotient twist!

The post Chicken Tawa Fry Recipe | Spicy, Juicy & Easy Tawa Chicken first appeared on Flavor Quotient.

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Creamy High Protein Greek Yogurt Chicken Salad | Perfect Meal for Weight Loss

Looking for a quick, creamy and protein-packed lunch that doesn’t feel like β€œdiet food”? This high protein Greek yogurt chicken salad is exactly what you need! It comes together in minutes, needs no complicated dressing and is perfect for a quick lunch, light dinner or easy meal prep.

If you think chicken salad has to be boring, dry or overloaded with mayonnaise, this high protein Greek yogurt chicken salad is here to change your mind!

Tender shredded chicken is tossed with creamy Greek yogurt based dressing along with a few other delightful ingredients to make a salad that is creamy, fresh, crunchy and incredibly satisfying.

As you will see from the ingredients below, the sweet-and-savory combination is what makes this chicken salad so addictive, while Greek yogurt keeps it light and protein-packed.

It takes just a few minutes to put together and tastes even better after a little time in the refrigerator.

Perfect for a quick lunch, easy meal prep or those days when you want something wholesome without spending hours in the kitchen.

What is Greek Yogurt Chicken Salad?

Greek yogurt chicken salad is a creamy chicken salad made by combining cooked and shredded chicken with Greek yogurt, crunchy vegetables, fresh herbs and a few flavorful additions.

Unlike traditional chicken salad, which is often made with mayonnaise-based dressing, this version uses plain Greek yogurt as the creamy base.

Greek yogurt adds a delicious tanginess along with extra protein, while Dijon mustard brings a subtle sharpness that balances the sweetness of the grapes.

The combination of tender chicken, juicy grapes, crisp celery, crunchy salted cashews and creamy yogurt gives this salad a wonderful contrast of textures and flavors in every bite.

The post Creamy High Protein Greek Yogurt Chicken Salad | Perfect Meal for Weight Loss first appeared on Flavor Quotient.

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High Protein Cottage Cheese Pasta with Tomato & Basil | Creamy Pasta Recipe without Heavy Cream

Creamy, comforting and surprisingly protein-rich, this high protein cottage cheese pasta transforms simple pantry staples into a restaurant-worthy meal that’s perfect for busy weeknights!

Looking for a healthy pasta recipe that doesn't compromise on flavor? This high protein cottage cheese pasta is exactly what your weeknight dinner menu needs.

It combines the comforting goodness of a creamy tomato pasta with the nutritional benefits of protein-rich cottage cheese, creating a meal that's wholesome, satisfying and incredibly delicious.

Instead of relying on heavy cream, this recipe uses blended cottage cheese to create a silky smooth sauce that is rich, creamy and naturally high in protein.

Slow-cooked tomato paste, sweet sun-dried tomatoes packed in oil and fragrant fresh basil add layers of bold Mediterranean-inspired flavor, making every bite taste indulgent while keeping the dish surprisingly light.

Whether you're trying to increase your protein intake, looking for healthier comfort food or simply craving a creamy bowl of pasta, this recipe is guaranteed to become a regular on your dinner table.

This healthy pasta proves that nutritious meals can be every bit as indulgent as your favorite comfort food!

What is High Protein Cottage Cheese Pasta?

High protein cottage cheese pasta is a healthier version of classic creamy pasta where cottage cheese replaces heavy cream to create a rich, velvety sauce that's naturally packed with protein.

Once blended, cottage cheese becomes incredibly smooth and creamy, making it almost impossible to tell it's the secret ingredient.

In this recipe, the cottage cheese is blended with caramelized tomato paste, fresh basil and tangy sun-dried tomatoes preserved in olive oil to create a deeply flavorful tomato sauce that's creamy without feeling heavy.

The post High Protein Cottage Cheese Pasta with Tomato & Basil | Creamy Pasta Recipe without Heavy Cream first appeared on Flavor Quotient.

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Shrimp Noodles in Chilli Garlic Oil | Easy 20-Minute Noodles Recipe

When you need a quick meal that doesn't compromise on flavor, these shrimp noodles in chilli garlic oil are exactly what you need! Tender shrimp, chewy egg noodles, and a glossy sauce in chilli garlic oil create a bold, spicy noodle bowl that's ready in just 30 minutes.

If bold flavors are your love language, these shrimp noodles in chilli garlic oil deserve a spot on your dinner table.

Slippery noodles coated in aromatic chilli garlic oil, juicy shrimp, and a handful of fresh herbs come together in a dish that's fiery, fragrant, and incredibly satisfyingβ€”all in under 30 minutes.

These shrimp noodles in chilli garlic oil are proof that a handful of simple ingredients can create restaurant-quality flavors at home.

The magic lies in the infused chilli garlic oil, where hot oil is poured over readymade chilli garlic crisps to release their smoky heat into the oil.

This intensely flavorful oil coats every strand of noodles, while succulent shrimp add a naturally sweet, juicy bite that perfectly balances the spice.

This easy one-pan recipe is perfect for busy weeknights when you're craving restaurant-style noodles without the wait.

Simple ingredients, quick cooking, and irresistible flavors make this a recipe you'll come back to again and again.

The post Shrimp Noodles in Chilli Garlic Oil | Easy 20-Minute Noodles Recipe first appeared on Flavor Quotient.

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25 Easy Pit Boss Chicken Recipes

I’ve cooked a lot of chicken on the Pit Boss over the years, and it never disappoints. There’s something about pellet-smoked chicken β€” whether it’s a whole bird, a tray of wings, or a simple batch of thighs β€” that just hits different to anything coming out of the oven. This round-up covers every cut […]

The post 25 Easy Pit Boss Chicken Recipes appeared first on Simply Meat Smoking.

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