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Mexican Paneer Taco Recipe

This Mexican Paneer Taco Recipe makes for a fun weeknight dinner or a party starter. It’s filling, easy to put together, and disappear really quickly! 

a person holding a Mexican paneer taco

I love recipes that make you look at leftovers a little differently, and these Mexican paneer tacos recipe is exactly that. This is the best way to use up those leftover rotis and turn them into a fun recipe the whole family, but especially the kids, will love! I fill these easy roti tacos with homemade herbed paneer, spicy refried rajma, crunchy cabbage and a creamy dahi sauce, so you get a little bit of everything in every bite.

What I really love about these air fryer tacos is that they feel fun and a little fancy, but they’re actually quite easy to put together. The paneer and refried beans can be prepped ahead, while the roti taco shells take just a few minutes to crisp up in the air fryer. They’re perfect for a quick weeknight dinner but I’d also happily make these paneer tacos for a casual get-together or party too!

Ingredients for Veg Mexican Tacos 

To make paneer: We need full fat milk, vinegar, and water (to dilute the vinegar), along with chilli flakes and oregano, fresh coriander leaves, and salt to make masala paneer 

Paneer Marination: This is a simple, Mexican style marination that calls for garlic paste, oregano, chipotle seasoning, and salt 

For fried beans: Boiled rajma (kidney beans) stir fried in a neutral-flavored oil, garlic, salt, cumin and chilli powders, ketchup, salt and a splash of water 

To make tacos: We use leftover rotis for this recipe, which we crisp up in the air fryer. Other ingredients include neutral-flavored oil, purple cabbage, mayonnaise, hung curd or Greek yogurt, coriander leaves, red chilli sauce, ketchup, and salt  

a person holding a slab of freshly made herbed paneer

Frequently Asked Questions 

Can I use frozen roti for this recipe? 

Yes, you can use frozen rotis. Thaw them completely and make sure they’re at room temperature. This ensures that they’re flexible enough to shape. Frozen rotis can sometimes feel dry. If that happens, lightly sprinkle with water and let the rotis sit for a few minutes before shaping and air frying. Avoid using them straight from frozen as they can crack when folded.

Can I use store-bought paneer instead of making herbed paneer?

Absolutely. However, homemade herbed paneer is softer and absorbs the marinade really well, so the texture will be slightly different. Plus, it’s not easy to find masala paneer in stores, which adds a bulk of the flavor to the recipe. But store-bought absolutely works in a pinch. 

How do I keep the roti taco shells crisp?

The key is to air fry the taco shells just before serving and avoid adding the fillings too early. Make sure the shells aren’t touching or overcrowded in the air fryer, and don’t brush them with oil. Also, let the shells cool for a minute or two before filling them so they retain their crispness.

Can I make these paneer tacos without an air fryer?

Yes. You can make the taco shells in an oven instead. Preheat the oven to 200°C, shape the rotis around the foil balls and secure them with toothpicks, then bake for about 6-8 minutes, or until crisp. Keep an eye on them towards the end as the exact time will depend on the thickness of your rotis.

Richa’s Top Tips

  • Use slightly older rotis if you can. Leftover rotis that have lost some of their softness work particularly well because they crisp up nicely in the air fryer and hold their taco shape.
  • Don’t skip the foil ball. It gives the roti something to mould around and helps create a proper taco cup rather than a flat, folded roti.
  • Secure the roti with a toothpick. This keeps the taco shell in place while it air fries. Just remember to remove it once the shells have cooled slightly.
  • Don’t overcrowd the air fryer. Leave some space between the taco shells so the hot air can circulate properly and crisp them evenly.
  • Watch the taco shells towards the end. Rotis can go from crisp to too dark quite quickly, so keep an eye on them during the last minute.
  • Mash the rajma well. The refried beans should be thick enough to sit inside the taco without making the crispy shell soggy.
  • Let the paneer cool slightly before slicing. This makes it easier to cut neat strips without breaking the paneer.

Storage Tips

  • Make ahead: The paneer, refried beans, cabbage salad and dahi sauce can all be prepared separately and refrigerated for up to 2-3 days. Store them in separate airtight containers and assemble the tacos just before serving.
  • Don’t store assembled tacos: For the best texture, don’t store the assembled tacos. The moisture from the beans, cabbage and sauces will soften the crispy roti shells. The taco shells are best made fresh, but you can shape them ahead of time and air fry them just before serving.

Serving Ideas 

  • These paneer tacos work really well as a fun weeknight dinner, snack or party appetiser, especially because you can prep all the fillings ahead of time and let everyone assemble their own.
  • Serve them alongside Mexican Rice, Mexican Street Corn, Guacamole, Salsa or a simple corn and bean salad for a more substantial meal. 
  • For a bigger spread, add some nachos with homemade salsa and guacamole or crispy air fryer potatoes on the side.
  • You could also put everything on the table separately and make a little DIY taco bar with extra cabbage, chopped onions, coriander, cheese, jalapeños and different sauces. It’s especially fun when you’re serving these at a casual dinner or gathering.

Customisation Ideas

There are so many ways to change these tacos depending on what you have in the fridge:

  • Change the protein: Swap the herbed paneer for tandoori chicken, shredded chicken, tofu or even crispy chickpeas.
  • Switch up the beans: Rajma can be replaced with black beans or mashed chickpeas.
  • Add more vegetables: Corn, diced bell peppers, grated carrots, lettuce, tomatoes or sliced onions would all work well here.
  • Make them spicier: Add chopped green chillies to the cabbage salad or a little extra chilli sauce to the dahi dressing.
  • Add cheese: A sprinkle of grated cheddar, mozzarella or a little crumbled feta would work particularly well.
  • Try a different sauce: Replace the dahi sauce with mint yoghurt, coriander chutney, garlic mayo or a spicy chipotle mayo.
a person holding a Mexican paneer taco

This Mexican paneer taco recipe is one of those recipe that looks more difficult than it actually is. Super customisable, easy to make, and so, so delicious, I promise everyone will be asking for seconds faster than you can make them. 

If you make this air fryer taco recipe, don’t forget to DM the pictures @my_foodstory. Happy cooking!

a person holding a Mexican paneer taco
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Mexican Paneer Taco Recipe

This Mexican Paneer Taco Recipe makes for a fun weeknight dinner or a party starter. It’s filling, easy to put together, and disappear really quickly!
Course Snacks & Appetisers
Cuisine international
Diet Vegetarian
Prep Time 10 minutes
Cook Time 20 minutes
Total Time 30 minutes
Servings 8 tacos
Calories 345kcal
Author Richa

Equipment

Ingredients

For herbed paneer

  • 1 ½ litres full fat or whole milk
  • 1 ½ tablespoons vinegar
  • 3 tablespoons water
  • 3 tablespoons finely chopped coriander leaves
  • ½ teaspoon chilli flakes
  • 1 teaspoon oregano
  • 1 teaspoon salt

For paneer marination

  • 1 teaspoon garlic paste
  • 1 teaspoon oregano
  • ½ teaspoon chipotle seasoning
  • ½ teaspoon salt

For fried beans

  • 1 tablespoon sunflower or any neutral cooking oil
  • 2 tablespoons finely chopped garlic
  • 1 ½ cups boiled rajma
  • ½ teaspoon salt
  • ½ teaspoon cumin powder
  • ½ teaspoon red chilli powder
  • 1 tablespoon ketchup
  • ½ cup water

Other

  • 1 tablespoon sunflower or any neutral cooking oil
  • ¾ cup thinly sliced purple cabbage
  • 1 tablespoon mayonnaise
  • ⅛ teaspoon salt
  • 2 teaspoons finally chopped coriander leaves
  • 3 tablespoons hung curds / greek yoghurt
  • 1 teaspoon red chilli sauce
  • 1 tablespoon ketchup
  • 8 leftover rotis of diameter 4 inch

Instructions

Making herbed paneer:

  • Take vinegar, 3 tablespoons of water in a glass, mix well and set aside. Add milk to a pot, add coriander leaves, chilli flakes, oregano, salt, mix well. Bring milk to a roaring boil and reduce the heat to low.
  • Add vinegar-water mix and stir with a spoon. Simmer for 1-2 minutes till you see the milk starting to split. Switch off the flame as soon as the milk splits completely and separates into whey and cheese curds.
  • Line a sieve with a muslin cloth or cheese cloth and place this over another vessel. Strain the paneer into the cheesecloth. Once the whey has strained out, cover the paneer with the edges of the cheese cloth and place a heavy weight on it so it forms a block of paneer. Set this aside for 10 minutes.

Marinating paneer

  • Take the herbed paneer block in a wide bowl or plate, add all the ingredients for marination and rub well on both the sides of the paneer. Set aside for 10 minutes.

Frying paneer

  • Heat oil in a flat pan, add marinated paneer block and fry on both sides for 2-3 minutes on low till the paneer is roasted well on both sides. Transport to a chopping board and when it cools a bit, cut into ¾ inch wide strips.

Re-fried beans

  • Heat oil in a pan, add chopped garlic and saute on high for a few seconds till fragrant. Add cooked rajma, salt, oregano, jeera powder, chilli powder, ketchup and mix well. Add ½ cup of water, mash well, cook on medium for 2-3 minutes till the beans absorb all the masalas.

Making tacos

  • Preheat air fryer at 190C. Take each sheet of aluminium foil to roughly form an oval shaped ball. Hold the roti on your palm and keep the foil ball inside and fold the roti to form a cup/taco shell. Insert toothpick at one tip of the roti to the other tip. This step ensures that the taco shells retain their shape. Watch the video for detailed steps. Repeat the same process to make all the taco shells and place them on the airfryer basket with some gap between each other. Do not spray or brush oil and air fry for 3-4 minutes till the shells turn crisp. Transfer them to a plate and once they cool a bit, gently slide out the toothpick from each of the shells.

Prepping garnish

  • Take sliced cabbage in a bowl, add mayonnaise, ⅛ teaspoon salt, mix well and set aside.

Dahi sauce

  • Add hung curds, chilli sauce, ketchup to a bowl, mix well & set aside.

Serving Tacos

  • Add 1 ½ tablespoons of re-fried beans to the fried tacos, place the paneer slices, add cabbage salad, drizzle dahi sauce and sprinkle coriander leaves.

Nutrition

Calories: 345kcal | Carbohydrates: 43g | Protein: 14g | Fat: 13g | Saturated Fat: 5g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 4g | Trans Fat: 0.001g | Cholesterol: 24mg | Sodium: 1048mg | Potassium: 494mg | Fiber: 6g | Sugar: 13g | Vitamin A: 615IU | Vitamin C: 6mg | Calcium: 357mg | Iron: 3mg

This article was researched and written by Urvi Dalal.

The post Mexican Paneer Taco Recipe appeared first on My Food Story.

Mexican Oatmeal Bowl | Savory Oatmeal Recipe

This Mexican oatmeal bowl recipe is savoury, spiced, and loaded with toppings that make it feel more like a taco bowl than a bowl of oats. 

a bowl of mexican oats ready to be served

Oats for breakfast don’t have to mean the same old sweet porridge every morning. This Mexican oatmeal bowl is a really fun way to eat oats if you’ve never tried them savoury before. The oats in the recipe are cooked with garlic, taco seasoning, paprika, and a squeeze of lime, and then topped with things like corn salsa, avocado, cheddar, and jalapenos. It takes about 15 minutes and feels a lot more like brunch than a regular bowl of porridge.

The recipe is completely customisable, so you can top it with whatever you enjoy. If your family already loves our high protein dosa or moong dal chilla for breakfast, this oatmeal bowl makes a really nice change on mornings when you want something quick and different.

Ingredients for Mexican Oatmeal Bowl

Oats: I have used rolled oats which I have pressure cooked to help them cook fast and come to the perfect consistency.

Garlic: Minced and sautéed before the oats go in. 

Seasoning: Taco seasoning, paprika powder, lime juice, and salt. These give the oats their Mexican flavour.

Toppings: Corn salsa, grated cheddar, avocado, and jalapenos. 

Oil: For sautéing the garlic.

Richa’s Top Tips

  • Don’t overcook the oats. They only need 3-4 minutes of simmering after the water comes to a boil. Any longer and they turn gluggy and lose their texture. You want them cooked but still with a little body to them.
  • Adjust the water to get the consistency you like. Some people prefer their oats thick and porridge-like, others like them a little looser. Start with the 2 cups and add more if needed.
  • Make this fresh and eat it immediately. Oatmeal dries out and turns stodgy really fast once it cools. This isn’t a recipe you want to make ahead or save for later. It’s best eaten straight from the pot.
  • Go heavy on the toppings. The toppings are what make this bowl exciting. Don’t hold back on the salsa, avocado, and cheddar. They add freshness, creaminess, and flavour that the oats need.

Frequently Asked Questions

Is this recipe spicy?

It has a mild warmth from the taco seasoning and paprika, but nothing overpowering. If you want more heat, add extra jalapenos on top or a dash of hot sauce. If you’re making this for kids or someone who doesn’t like spice, reduce the taco seasoning slightly and skip the jalapenos.

Do I need to soak my oats before making this recipe?

No. Quick cooking oats don’t need soaking. They cook in just 3-4 minutes once the water comes to a boil. That’s what makes this recipe so quick.

Can I use instant oats or steel cut oats instead?

Steel cut oats need significantly more time and water, so the recipe would need to be adjusted quite a bit. You can use instant oats for the recipe though.

Can I make this vegan?

Yes. Just skip the cheddar or use a plant-based cheese, and make sure your taco seasoning doesn’t contain any dairy. Everything else in the recipe is already vegan.

Storage Tips

  • Best eaten fresh. This is one of those recipes that doesn’t store well. Oatmeal dries out and becomes thick and gluggy as it cools, so make only as much as you plan to eat right away.
  • Freezing: Not recommended for the same reason. The texture won’t come back after freezing and thawing.
  • Prep ahead tip: If you want to speed up your mornings, you can pre-mix the dry seasoning (taco seasoning, paprika, salt) and keep it in a small jar. When you’re ready, just sauté the garlic, add oats, water, the seasoning mix, and you’ll have breakfast ready even faster.

Serving Ideas

These Mexican oats are a complete breakfast on their own, but here are a few ways to make the morning even better:

  • With a Watermelon Lime Smoothie: A cold, refreshing smoothie alongside a warm, savory oatmeal bowl is a really good morning combination.
  • With a cup of Masala Chai: If you want to keep it simple, a hot chai alongside this bowl is all you need.
  • With Air Fryer Poached Eggs on top: A poached egg with a runny yolk over the savoury oats adds protein and makes the bowl even more filling.

Customisation Ideas

  • Add protein: A fried egg, grilled chicken strips, sautéed prawns, or even some black beans on top turn this from a light breakfast into a really filling meal.
  • Swap the toppings: Guacamole instead of plain avocado, pico de gallo instead of corn salsa, or sour cream and pickled onions for a completely different flavour profile. Use whatever you enjoy on your tacos.
  • Make it Indian style: Skip the taco seasoning and add cumin powder, turmeric, and a pinch of chaat masala instead. Top with chopped onions, tomatoes, green chutney, and sev for a desi savoury oats bowl.

Did You Know?

Oats are one of the few grains that actually lower cholesterol. They contain a soluble fibre called beta-glucan that forms a gel-like substance in your gut, which binds to cholesterol and prevents it from being absorbed into the bloodstream. Studies have shown that eating just 3 grams of beta-glucan a day, roughly one bowl of oats, can reduce LDL cholesterol by 5-10%. 

a bowl of mexican oats ready to be served

If you’ve been eating oats the same sweet way every morning, give this savoury breakfast oatmeal bowl a try and see how you feel about savoury oats. I think one bowl is all it’ll take to convert you. Share your bowls with me on Instagram @my_foodstory when you make it.

Watch Mexican Oatmeal Bowl Recipe Video

This Mexican oatmeal bowl is the healthier version of a Mexican breakfast bowl. The oatmeal is seasoned with all the spices that go into your favorite taco, and then topped with salsa, corn, avocado, jalapenos and cheddar. Super simple to make but you’ll feel like a king when you dig into this!
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Mexican Oatmeal Bowl

A power packed healthy oatmeal bowl upgraded with Mexican flavours. Added flavours from garlic, lemon and paprika make this meal truly scrumptious.
Course Breakfast
Cuisine Mexican
Prep Time 5 minutes
Cook Time 10 minutes
Total Time 15 minutes
Servings 1 portions
Calories 263kcal
Author Richa

Equipment

Ingredients

  • 1 teaspoon Oil
  • 2 Garlic Cloves minced
  • ¾ cup Quick cooking Oats
  • ½ teaspoon Taco Seasoning refer to Notes
  • ¼ teaspoon Paprika Powder
  • ½ teaspoon Lime Juice
  • 2 cups Water
  • Salt to taste
  • Corn Salsa for topping
  • grated Cheddar for topping
  • Avocado for topping
  • Jalapeno for topping

Instructions

  • Pressure cook oats along with garlic, salt, and water for about 2 whistles on high heat. Turn off the flame allow the pressure to release naturally.
  • Transfer to a bowl and taco seasoning, paprika powder, and lime juice.
  • Top with corn, salsa, grated cheddar, avocado and jalapeno. Serve hot.

Video

Notes

  1. You can substitute Taco seasoning with any Mexican flavoured seasoning readily available at supermarkets.
  2. I have topped my meal with my favourites like corn salsa and avocado. You can top it with any condiments like salsa verde, proteins like – grilled chicken or prawns, chipotle dressing, guacamole etc.,
  3. This is a very quick recipe. Do not prepare it and store it for later as oatmeal can very easily become dry and gluggy. 

Nutrition

Calories: 263kcal | Carbohydrates: 42g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Sodium: 30mg | Potassium: 215mg | Fiber: 6g | Sugar: 1g | Vitamin A: 246IU | Calcium: 42mg | Iron: 3mg

This article was researched and written by Harita Odedra.

The post Mexican Oatmeal Bowl | Savory Oatmeal Recipe appeared first on My Food Story.

Chicken Quesadilla Recipe

Chicken quesadilla is a popular Mexican dish that is made with cooked chicken, tortillas, spices and cheese. It tastes so delicious and is perfect for breakfast, lunch, dinner. Learn how to make the best chicken quesadilla recipe with step by step pictures.  Chicken Quesadilla Quesadilla is my favourite, is nothing but any filling placed inside...

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The post Chicken Quesadilla Recipe appeared first on Yummy Tummy.

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