Smoky Moroccan harira soup with chickpeas, red lentils, and quinoa is a budget friendly, 1-pot meal! Bring crusty bread to dip. (21g protein, 21g fiber, 8 mg iron. Gluten-free, soy-free, nut-free. Oil-free option.)

This is such a hearty, delicious, and easy one-pot soup. Today, we’re converting pantry staples into a rich, deeply flavored, hearty, and satisfying harira. This Moroccan chickpea and lentil soup is budget-friendly, one-pot, meal prep-friendly, and packs 21 grams of protein and 21 grams of fiber per serving, and 8 mg Iron. It is cozy, and it tastes like it has been simmering all day, but it really only simmers for about 30 minutes!

Often, harira has either pasta or grains added in it. I am using quinoa in the soup along with the chickpeas and lentils. That makes the soup gluten-free. It is also nut-free and soy-free, if you use nut-free and/or soy-free non-dairy yogurt for the topping, or just skip the yogurt topping altogether. Harira is rich and hearty, even without it.

Serve this with a side of toasty bread, garlic bread, or pita bread, and topped with some creamy non-dairy yogurt and lemon juice. It’s also great over a baked potato or over roasted veggies.

This recipe is rich in folate, iron, potassium, and magnesium from the lentils. It also has vitamin C and lycopene from the tomato. It is very budget-friendly, about $6.50 to $7 for the whole pot!

Why You’ll Love Harira

• 1-pot soup packed with veggies, protein, fiber, and FLAVOR!
• easy to make with simple, budget-friendly ingredients
• flavors of cumin, smoked paprika, cinnamon, and black pepper paired with hearty chickpeas, lentils and quinoa
• naturally gluten-free, soy-free, and nut-free with an oil-free option

Continue reading: Moroccan Harira with Chickpeas and Lentils

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Ganga Jamuna Juice is an intense citric refreshing drink made by blending oranges and sweet lime. Ganga Jamuna Juice is a refreshing mock tail that cools the body in scorching summer. It is quick to make in minutes, the flavours come out perfectly balanced.

This is a handy juice to make at home during summer season. You can make this at least twice a week as it is simple and feels refreshing. It is a perfect after meal drink. This recipe doesn't need much effort and you can make it in 10 minutes.

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About Ganga Jamuna Juice

Ganga Jamuna Juice is made with oranges, sweet lime, sugar and salt. These simple ingredients come together to make a refreshing drink. The oranges give citric flavour and sweet lime just adds sweetness and makes the drink enjoyable. 

The juice is naturally refreshing and full of vitamin C, also the combination of two citrus fruits makes it more tasty. The sugar helps balance the tartness and salt brings out the flavours nicely. When you add ice cubes it becomes ice cold and perfect for hot days.

The drink comes out smooth and refreshing every time. It tastes homemade and healthy because it has no added preservatives. This juice is simple and quick to make. You just need to extract juice from two fruits and mix with sugar and salt. 

I usually make ganga jamuna juice during summer when citrus fruits are fresh and in season. My family appreciate it because it is natural and cools the body without being too heavy. The juice stays good in fridge for one day so you can make it once and drink throughout the day.

Similar Recipes

• Lemon Soda Recipe
• Carrot Juice Recipe
• Mosambi Juice | Sweet Lime Juice
• Orange Popsicle | Orange Yogurt Popsicle
• Orange Muffins Recipe

Ganga Jamuna Juice Ingredients

• Oranges - I used oranges for the base. They give citric flavour and natural sweetness to the juice.
• Sweet lime - I used sweet limes. They add sweetness and balance the tartness of oranges nicely.
• Sugar - I used cane sugar for sweetness. You can use regular sugar too if you prefer.
• Salt - I added a pinch of salt or black salt. It brings out the flavours and makes juice taste nice.
• Ice cubes - I add it while serving. They make juice cold and refreshing on hot days.

How to make Ganga Jamuna Juice Step by Step

1.Cut both the fruits into halves. I used my hand juicer to extract juice

2.Extract the juice completely.

3.Add sugar, salt and mix well.

While serving add icecubes and enjoy!! Serve immediately!

Expert Tips

• Use hand juicer - I use hand juicer to extract juice. It is easy to use and gives good amount of juice quickly.
• Extract completely - I make sure to extract juice completely from fruits. Don't waste the pulp inside because it contains flavour.
• Fresh fruits - I use fresh citrus fruits. If fruits are not fresh it gives less juice and taste is not that good.
• Mix well - I mix sugar and salt really well. This helps them dissolve completely and taste evenly.
• Add ice while serving - I add ice cubes only while serving. If you add ahead of time ice will melt and dilute juice.
• Serve immediately - I serve juice fresh and cold. The flavour tastes best when you drink right after making.
• Balance sweetness - I taste and adjust sugar level. You can add more or less based on sweetness of fruits.

Serving and Storage

Serve ganga jamuna juice chilled with ice cubes on a hot day. It tastes best cold and fresh. You can add few leaves of mint if you like. Store leftovers in the airtight jar in refrigerator and it stays good for one day.

FAQS

1. Can I use regular lime?

No regular lime is too sour. You need sweet lime for balance.

2. Can I add honey?

Yes you can add if you prefer. Start with less and taste as you go.

3. How long does juice stay fresh?

It stay good for one day in refrigerator. After that flavour start to fade so better to drink fresh.

4. Can I use black salt instead?

Yes black salt work well and give nice flavour. Some people prefer it over regular salt.

5. Can I make it in advance?

You can extract juice and store in fridge but add ice and serve fresh. Don't store with ice or it dilute.

If you have any more questions about this do mail me at sharmispassions@gmail.com. In addition, follow me on Instagram, Facebook,  Pinterest, Youtube and Twitter .

Tried this? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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The post Ganga Jamuna Juice Recipe appeared first on Sharmis Passions.

High protein, bold chili ginger garlic beans with cumin tofu and spicy onion salad. 30 minutes recipe, serve on toast, fries, baked potatoes, in smashed tacos, wraps or bowl. nut-free and gluten-free, 22 grams protein and 10 grams of fiber)

When weeknight dinners feel a little same-old, these chili ginger garlic beans are about to wake things up. They’re saucy, punchy, and layered with heat, balanced by creamy cumin-lime whipped tofu and a quick spicy onion salad. It’s bold, high-protein, and done in about 30 minutes.

Pile them on toast, tuck it into a baked potato, a dip platter, over roasted veg, in a wrap or go full comfort mode over crispy fries. One recipe, many moods. I prepped these and my garlic vinegar chickpeas and serve them in so many ways – watch on my YouTube channel !

We are reimagining Indian food today with beans majestic, a plant-based spin on chicken majestic. If you want a more traditional vegan version of Indian chicken majestic, check out my tofu majestic recipe. It’s super easy and full of flavor!

When people think of Indian food, they tend to think of Indian curries. But Indian cuisine that goes so far beyond curries and other saucy dishes served with flatbread and rice. There are so many creative ways that you can serve classic Indian dishes!

These saucy, chili garlic curry leaf beans are basically taking the sauce inspired from my tofu majestic, simplifying it, and adding beans to it. And it works so beautifully! It’s saucy, spicy, delicious, and pairs really well with lots of different components.

We make the beans along with a creamy, whipped tofu and pair these with a quick onion ring salad. Then, we’re going to pair these components in lots of different ways: on toast, as a dip, over baked potatoes or crispy potatoes(chili cheese fries style), or as crispy tacos!

Why You’ll Love Chili Garlic Beans

• 1-pan white beans packed with amazing Indian flavors
• creamy, curry-inspired, blender tofu whip takes only minutes to make
• quick pickled onion salad adds tang and crunch
• versatile! 1 dish can be served 4 or more ways
• naturally nut-free with easy gluten-free option

Continue reading: Chili Ginger Garlic Beans (Majestic Beans) with Whipped Cumin Tofu and Onion Salad

The post Chili Ginger Garlic Beans (Majestic Beans) with Whipped Cumin Tofu and Onion Salad appeared first on Vegan Richa.