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Chilli Cheese Toast with Crispy Lime Tempeh -High Protein

This spin on Indian chilli cheese toast is absolutely decadent and delicious. It’s sort of like an Indian-inspired jalapeΓ±o popper cheese toast! Each toast has 10-15gm Protein, and ready in 15 minutes!

Indian chilli cheese toasts on a cutting board

This is another recipe in my series of amazing, hearty summer sandwiches inspired by popular Indian sandwiches. I’m reimagining those sandwiches or components from those sandwiches. The goal is to create sandwiches with lots of texture and flavor while also making them hearty, high in protein and fiber, easy to make, and perfect for an easy summer lunch. These toasts boast 10 to 16 rams of protein and 5 to 7 grams of fiber per toast!

hands holding a slice of chilli cheese toast before topping

Don’t miss the other sandwiches in this series: my coconut tofu sandwich and curry leaf tofu sandwich!

Indian chilli cheese toast is usually very simple. It doesn’t have anything other than green chillies and cheese, sometimes with a few veg like onion and peppers, herbs, and seasonings. The two main ingredients are shredded cheese and green chillies. It doesn’t have any bean chili. This is all about green chilli.

sprinkling the crispy tempeh topping onto the Indian chilli cheese toasts

That combination of green chillies, cheese, salt, pepper, and chaat masala tastes incredible, so I took that idea and added tofu for extra protein and volume. I also added nutritional yeast for more flavor and protein and hemp seeds for even more protein. Then, I added a generous amount of green chillies, piled everything onto toasted sourdough, and broiled it.

Most of the time involved is simply chopping the vegetables and green chillies and crumbling the tofu. After that, it only takes about three minutes under the broiler.

I also make a crispy tempeh and garlic topping to level up the texture and flavor and add even more protein. The crispy garlic is incredibly delicious on top. I add Kashmiri chili powder to the tempeh for color and that deep Kashmiri chili flavor, along with lime zest. All of these flavor combinations are just heavenly.

Indian chilli cheese toasts on a cutting board

Depending on the size of your toast and how much filling you use, you can get anywhere from 10 grams of protein up to 16 grams of protein per slice. It also depends on the bread you’re using. Whole grain bread usually has even more protein! If you want to keep it gluten-free, use gluten-free bread, a gluten-free tortilla, or my almond flour gluten-free naan as the base.

You can broil these chilli cheese toasts, air fry them, or even put them on a grill. This recipe is crispy, cheesy, spicy, zesty, and packed with incredible flavor and texture. It’s an absolutely fabulous combination. You need these cheese toasts in your life! And see recipe notes for more flavor combinations!

Indian chilli cheese toasts on a cutting board with some sliced in half

Why You’ll Love Chilli Cheese Toasts

  • crisp bread topped with creamy chilli-cheese mixture that turns golden brown in the oven
  • crispy, savory, tangy crumbled lime tempeh topping adds even more flavor and texture!
  • easy to make ahead and assemble as needed
  • easily made gluten-free, soy-free, and nut-free

Continue reading: Chilli Cheese Toast with Crispy Lime Tempeh -High Protein

The post Chilli Cheese Toast with Crispy Lime Tempeh -High Protein appeared first on Vegan Richa.

Indian Hot β€œhoney” Curry Tofu Sandwich with Garam Masala Caramelized Onions

This crispy curry tofu sandwich has amazing, sweet-and-savory garam masala caramelized onions, curry leaf chilli oil glaze and a creamy yogurt sauce with swirls of chili oil. It’s sort of an Indian-inspired hot honey situation, and it’s so delicious!

close-up of hands holding the crispy curry tofu sandwich

This summer I am bringing you sandwiches inspired by popular Indian sandwiches. This one is a crispy spicy Chikin sandwich made vegan with crispy tofu that is coated in a curry leaf chili oil glaze, topped with garam masala caramelized onions (these are soooooo good) and paired with a herby cooling yogurt sauce. This sandwich packs so much flavor and texture.

crispy curry tofu sandwich on a cutting board

Unlike the usual crispy chicken sandwiches that have a batter and are deep fried, we’re making a coating with cornstarch, white rice flour, and plenty of spices. The tofu gets tossed with oil, coated in the mixture, and then baked or air fried. The white rice flour and cornstarch make everything super crispy, and the tofu is ready in about 15 minutes.

While the tofu gets crispy, we caramelize onions with garlic, garam masala, and black pepper until everything turns golden brown. These sweet, umami-filled peppery onions take the sandwich to the next level.

cutlet-style crispy curry tofu sandwich on a cutting board

Then, we make the curry leaf chili oil glaze. This is the biggest star of the sandwich. The glaze is sweet, spicy, zesty, and packed with curry leaf flavor. It makes the tofu juicier and pairs amazingly with the rest of the sandwich.

We also stir some of the glaze into a yogurt sauce made with fresh herbs, such as cilantro, mint, or parsley. Then everything gets layered into a sandwich, wrap, grain bowl, or salad bowl. Each component is ridiculously delicious on its own, and together they become four times more ridiculously delicious! You can use these components separately as well. That crispy tofu is an amazing addition to bowls, wraps or salads. The curry leaf chili oil glaze is fantastic to add to any creamy dip or yogurt, to drizzle over curries , or use as salad dressing! The yogurt sauce is a fantastic dip! These components, can also be paired to make a wrap or a bowl without the bread! Every bite is an explosion of textures and flavors.

It was a struggle to name the sandwich πŸ™‚ if you have ideas for a better title do let me know!

curry tofu sandwich on the cutting board

Why You’ll Love Crispy Curry Tofu Sandwiches

  • Indian-inspired sandwich with tons of amazing flavors and incredible textures
  • garam masala caramelized onions add so much flavor and texture
  • versatile! Serve as a sandwich, wrap, salad, grain bowl, etc.
  • each component can be used separately!
  • easily made gluten-free, soy-free, and/or nut-free

Continue reading: Indian Hot β€œhoney” Curry Tofu Sandwich with Garam Masala Caramelized Onions

The post Indian Hot β€œhoney” Curry Tofu Sandwich with Garam Masala Caramelized Onions appeared first on Vegan Richa.

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