Dosa is a versatile dish. Set Dosa with Saagu dish is like a couple made in heaven. They complement each other just perfectly. Set dosa is very spongy and soft in texture and is also known as Aval Dosa or Poha Dosa. The batter you get and the method to cook/roast is just like how we make the pancakes. While Saagu is a mixture of vegetables cooked in a thick textured curry where a blend of some interesting spices come together. It is one yummy curry!


Set dosa is similar to mushti pola (another Konkani style dosas) which is very soft and fluffy and has grated coconut ingredient in it. At home, my mom made it once in a while, as everyone loved Plain Dosas. My husband loves this combo so much that I am forced to make it and I prefer to have it for dinner instead of breakfast. It fits perfectly in the dinner menu. Filling and Yumilicious!!


So let us take a look at the Set Dosa Recipe and Saagu Recipe as well.

Here we are in lockdown and its getting hard to get by each day without going out and interacting personally with loved ones.. Thank God we are still getting supply of essentials.
It is such a heartache to watch the news with casualties spiking up at insane rate.

Masala Puri - Bangalore Delight!

So Food comes to my rescue. Lately am indulging in preparing and dishing out many chatpata meaning tangy, sweet, spicy street food from India. Along with fond memories it brings in the much needed warmth and comfort around the house. And it definitely makes for a hot topic that tops the list during video meets and chats with family and friends.
Many are enjoying baking, cooking a feast for their families and some getting out of their comfort zone and trying out new things. Me am stuck with fast food  and comfort food for now :)



Masala Puri is a street food from south India. Hailed as Bangalore's delight, is loved by millions across the country and is now becoming an international fare. It is a famous south Indian fast food loaded with spicy, tangy, tart and thick sweet flavors all bundled up in one plate.

I say its Indian Nachos :) where a plateful of crushed puris is drenched in desi goodness like hot dried white peas curry followed by onion, tomatoes, green chutney, sweet chutney, sev etc ..innumerable toppings of your choice! Wait there is more, if any curry is left use it as a side dish to enjoy with your rotis.
Actually my kid pours all the deliciousness over his plate of spicy Doritos(No Kidding:)) It tastes great. Try it.

Doritos Masala :)

I have always been a Ragada pattis girl which is a street food from Mumbai. And I am actually surprised that I have not registered it on my blog yet! Point mentally noted. Have been enjoying this Masala Poori treat every now and then during our get togethers and festival meets. Finally thought of putting it up on my blog. Btw you may also check out Pav Bhaji, Vada Pav, Missal Pav too.

I am always looking for a quick, easy recipe that wont compromise on the taste and flavors. So after scanning through few recipes and trying out couple of times, came up with this combo of ingredients which screams less is more and gives out great flavors and swad that is sure to make your soul happy!


Lets get to the recipe:

Please be kind to leave message in the feedback box if you like this recipe:

Ingredients:

Curry:

• 1 cup dried white or green peas (vatana) soaked overnight or 4-6 hours atleast
• 1 med size potato peeled and cut into big 3-4 pieces
• 1 bay leaf

• 3 tbsp oil
• 1 med size onion sliced
• 1 tomato chopped chunkily
• 1/2 tsp cumin seeds
• 1 inch cinnamon stick 
• 3 cloves
• 3-4 pods garlic chopped roughly
• 1 inch ginger piece chopped roughly
• 4 green chillies chopped roughly [adjust as per your spice level]
• handful mint leaves [ 4-5 leaves will do too if you can]
• handful cilantro leaves along with stem will do
• big pinch turmeric pwd
• 1 tsp garam masala pwd
• 1/2 tsp chat masala pwd
• 1 tsp coriander pwd
• 1/2 tsp tamarind pulp [optional -[ if you feel your tomatoes are not sour enough]
• 1/2 tsp jaggery/sugar [optional]
• salt to taste

Toppings:

• finely chopped onion
• finely chopped tomato
• finely chopped cilantro
• date tamarind chutney [store bought]
• sev [store bought]
• Puris [store bought] - can use Doritos spicy Chips as a substitute :) 

Preparation:

• Use Instant pot(IP) to pressure cook the soaked dried peas. Add 3 cups of water with peas, potato, bay leaf. Pressure cook on high manual - 22 min. QPR release after 15 min or let it NPR. If using pressure Cooker, let it blow 3 whistles. Let the cooker cool down and allow pressure to release. Take out the peas and mash gently. Keep aside.
• In the mean time, take a pan, heat oil, add cumin seeds, cinnamon, cloves, add onion and saute for few minutes, once its translucent add ginger, garlic, green chillies, saute further for couple more minutes, add tomatoes and cook for 2-3 minutes more till tomatoes soften. 
• Transfer this cooled mixture in mixer along with mint and cilantro leaves. Grind to a paste- you get nice green color.
• Now in the same pan, add little oil and on low medium add turmeric, garam masala, chat masala, coriander pwd and quickly stir. Pour the ground paste and mix everything. 
• Now add the cooked dried peas give it a nice stir, add water as required consistency then add salt.
• This curry thickens as we have potato in it. Consistency should be on the med thinner side- pourable consistency over the puris.

Serving: 

• First lay out roughly crushed puris on a plate. Pour the warm vatana (peas) curry over it. Then add tbsp chopped onions, 1 tbsp tomatoes, 1 tbsp sev, little cilantro, date chutney[sweet], cilantro  chutney and start relishing it! I promise you will wipe out in no time... :)
• Please add any amount and kind of topping of your choice!! You are the King of your own tastebuds :)

njoY!! happY cookinG!!

India's very own street side vegetable burger! You cannot go to Mumbai and NOT have VADA PAV- its a mortal sin if you do that ...lol

VADA PAV

This snack is synonymous with the city of Mumbai, with almost every resident, from factory workers to college students to Bollywood stars, to Visitors are unabashed in declaring their love for it. This street side business has given life to hundreds and thousands of families. A Vada Pav cart owner may be a millionaire for all we know. It is a meal of a poor and snack of the rich. Fills every one's tummy with yumminess!



Vada Pav is a crispy, flavorful sandwich that is consumed in millions across India’s financial capital and largest metropolis every single day. It's made with potato as filling for the vada which is dipped in chickpea flour batter and deep fried. It is then kept in between pav[bread roll] and served with various spicy and tangy dry/wet chutney and fried green chillies. There was a time when I used to ask for extra dry chutney from the vendor. I then brought the leftover chutney home and ate with my roti... its super yummy!

I lived with my aunt in Mumbai for a couple of years when I started work. There used to be a cart by the gate outside the colony which was taken care by a lady who was a widow. She made such excellent Vadas- the taste still lingers on my tongue. To relish hot Vadas which is made in front of you has its own bliss.
Now when I think of it, during shopping breaks I preferred to have Pav Bhaji , Chatpata mumbai special sandwiches or Cheese loaded Sandwiches :) wonder why?


One will find a thela of Vada Pav outside every train station - I am sure thats the hottest spot that is there for a great business! Tired commuters who are always in a hurry to reach somewhere take a quick break indulging in a flavorful Vada Pav which will keep them full till next pang of hunger :)
Mumbai and Vada Pav are inseparable!


Thanks to my aunt who happens to be a great cook and my goto chef :) Its her recipe that I am sharing here.

So without any further delay lets check the recipe:

We will need following: please dont lose interest looking at the ingredients, :) it just has few steps but can be done in fairly good amount of time.

Ingredients:

Dipping Batter

Shepuchi bhaji is a well known Maharashtrian dish. Very popular food amongst villagers and farmers. It falls under the category of either you Love it or Hate it, more or less like Karela (bitter gourd). It has a cult followers of its own if you ask me heheh and I am one of them. I can polish off my plate when I get served these cult vegetable curries like karela, shepu(dill), bitter beans etc. My husband is just the opposite, he doesn't like it at all. One other reason I look forward to make it as I make it once in a while :)


It is used as a herb in western countries. Dill has been used for culinary and medicinal purposes for hundreds of years. Apart from giving a strong, tangy, appetizing flavor and taste, it possesses plenty of medicinal properties. It is very good for health and has a pretty green color on it. Used these days for garnish, flavoring and for styling food plates to present on Internet handles, it is has multipurpose value- so Dill ain't going anywhere soon :)



I have enjoyed it so much while growing up- eating it with jowar bhakri or rice bhakri elevates its taste 10 folds more. I sill get all nostalgic when I visit my hometown in Belgaum and step into our family friends home, that aroma always lingers in their house. Have you ever experienced that? Every house has its own typical aroma and energy around it.



Anyways coming back to Shepu- my moms fav dish is shepu Idlis...well that is one thing which I am not a great fan of maybe because we add loads of jaggery in it... my tastebuds go crazy where ever it finds spice. Even now when I visit home there is a list of things that I want from my moms kitchen and Shepuchi, methichi bhajis are one of them. I am actually drooling as I am writing this as its dinner time and I cant wait to get my hands on it :)

Lets check the simple recipe:


Ingredients: 

• 2 bunch of Dill leaves (about 21/2 cups of chopped dill)
• 4-5 garlic pods chopped (large in size)
• 3 green chillies slit
• 1 onion med size chopped
• 1/4th cup toor dal soaked for 30 mins (or split yellow moong dal)
• 1 tbsp grated coconut for garnish
• 1/4th tsp jaggery 
• 3 tbsp oil
• salt to taste

Summer time and Popsicles are inseparable. Simple joys of life is what I say! A sense of happiness, coolness, liveliness, and all that goodness bundled on a stick! Not to mention all the pleasing colors and flavors (of your choice) will definitely bring out the happy child in you. As summer holidays kicks in this season, what better way to start treating kids than a healthy fruity popsicle(s)? You may see many such colorful additions on my blog this season.

I am not an ice cream or a popsicle person (yes call me weirdo :)), but I take immense pleasure when I watch people enjoy it! Though these days I have taken a liking for eating Godiva and Magnums ice cream bars a lot!


My kid is a crazy fan of popsicles. Any day better than other calorie loaded sweet treats. So thought of kickstarting it with watermelon berries popsicles. Watermelons have become synonymous with summer and picnics, and for a good reason. Their refreshing quality and sweet taste help to combat the heat and also provide a guilt-free, low maintenance dessert for kids and adults alike to enjoy. One of the easiest treats one can make for their kids :)

So here we go to check the recipe:

Ingredients:

• 2 cups watermelon roughly chopped
• 2 tbsp yogurt (dahi)* 
• 1/2 cup berries (took black and blue berries half and half)
• 2 tbsp honey (or add 1 tbsp sugar as per your taste)*

Preparation:

• Blend all the ingredients together. (pour it over a sieve to take out any coarseness or seeds)
• Fill 3/4th of the popsicle mold.
• Add 4-5 whole blueberries in the molds.
• Freeze it for a couple of hours till it is set and ready to eat. 

njoY!! happY cookinG!!

notes:* adjust the quantity of honey(sugar) depending on how sweet you want and also the sweetness of fruits that you are using. You can also substitute any ice cream in place of yogurt.

Health Benefits: Watermelon is considered as a nutrient dense food, a food that provides a high amount of vitamins, minerals and antioxidants for a low amount of calories. Watermelon, because of its water and fiber content, helps to prevent constipation and promote regularity for a healthy digestive tract. Made up of 92% water and full of important electrolytes, watermelon is a great snack to have on hand during the hot summer months to prevent dehydration.


Blueberries are believed to contain the highest antioxidant capacity of all commonly consumed fruits and vegetables. Low in calorie and high in nutrients, who doesn't want that in this diet conscious era:) They are so good for our health that just add it in your cereals, pancakes or just munch on it! But get it in your system :)

Dalimbi  or Val, also known as butter beans or Bitter Beans and some call it field beans is a very staple pulse in Maharashtra state, Gujarat state etc. Its funny that in most of my posts I have to mention various names of 1 ingredient - such is the culture and global influence we live in today! It can be cooked as a nice dry Usal or as a nice slurpy Rassa. Some even make it with full fledge ground coconut masala called Birde. This is basically my Mother In Laws recipe, which she makes fondly for her ladla beta ..yes.. you heard me right :) Intentional or not the biaseness oozes out in one form or the other hehe.. Well thats how most moms are. Who knows I may turn out the same way, only time will tell :)

Dalimbi Rassa

Frankly at my home while growing up this dish was not cooked very often but I had tasted it at my neighbors home and I simply love anything that is slurpicious with exquisite red color along with that oil floating on top of the curry. I will never say NO to that, cross my heart. After I married, and as my husband loved it so much, I started getting a bag of split Val or whole Val at home. Usually I get split one. But right now beggars are not choosers applies to us because of lockdowns in most of the states. Just grabbing whatever is found :) in the aisle or in shopping cart online.

Veg Thali

 Coming to the recipe, I have already posted Dalimbi dry Usal on my blog. You can take a look if interested. I like Curry style with more Rassa any day. This particular beans has a nice soft bitter taste to it which has to be complimented with sweet so the usage of gud/jaggery is important and as well as sourness, so kokum water is used in this recipe to give that particular unique flavor to the curry. Use of ginger/chillies and goda masala are few other ingredients that bring out a lovely taste to it.

Lets take a look at the recipe:

Ingredients:

• 3/4 cup val (or butter beans)- soaked and sprouted preferably- yields approx  2 cups
• 1 sprig curry leaves
• 1 tsp cumin seeds
• 2 tsp jaggery 
• 4-5 kokum petals - washed and soaked in 1/2 cup of warm water for 10 min
• 2 tbsp oil
• 1 tsp cumin seeds
• pinch of asafoetida (hing)
• 1 tsp chopped ginger
• 1 small onion chopped
• 1 tsp red chili powder
• big pinch turmeric powder
• 1 1/2 tsp goda masala (or onion masala or garam masala pwd)
• handful cilantro finely chopped
• 1 tbsp fresh coconut for garnish (optional)
• salt to taste

Boiled Butter  Beans

Kokum Petals

Chopped other ingredients

Preparation:

• Soak the val beans in the water overnight or for 8 hours. If you want to make sprouted val beans  (which is more nutritious) then drain the water and keep it to sprout for 8 hours in a muslin cloth tied up. 
• In a saucepan add enough water till val beans is immersed and on med heat cook for 15-20 minutes. Keep a close eye after 15 minutes. It must be just soft. ( It gets mushy quickly and we don't want that). Switch off the gas and drain the water out. Keep cooked val beans dal aside.
• During this time also soak kokum in half cup water and keep aside for 10 min.
• In a pan, heat oil , add cumin seeds-  once it starts to splutter add curry leaves, then add hing and then chopped ginger - saute for couple of min on med flame. 
• Add chopped onion, saute onion till light brown, then add the powders, red chili pwd, turmeric, goda masala - stir quickly on a low flame. 
• Transfer the cooked butter beans to this mixture, add kokum water and discard the kokum leaves, add jaggery, salt to taste.
• Now add 1 cup + more water as per your required consistency and let the curry simmer for few minutes where you will see a nice red color and some oil floating on top! 
• Add cilantro and grated coconut(optional) Your curry is done, serve hot with rice or rotis.

Health Benefits:

Val or Lima beans (butter beans), like any other beans, are rich in dietary fiber. It is a slow burning complex carbohydrate. Val Beans gives you much energy to burn while stabilizing blood sugar. Also, has a good amount of Iron which is very crucial for the body. It is a power packed protein. A good source of manganese and folate along with potassium and has low sodium content.

We are going through a history where the world is witnessing a pandemic episode of Covid-19.  As the world reels in the #StayAtHome concept lots of new ideas are popping up on internet to keep oneself busy and sane. One of them being Baking YES... Baking Breads, Cakes, Muffins, Brownies, Pastries is at its peak and is being enjoyed thoroughly across the globe as we silently fight against the Virus and pray that it dies down.


Irish Soda Bread



I venture into baking once in a while. This time it was so tempting for me to just  not to ignore the call of baking a bread. But sigh!! I had to be patient as I did not have yeast in my pantry. Going to grocery stores at the drop of the hat is a big NO NO now, to add to it I kept forgetting to add that ingredient on my list of next home delivered order.

So I was left with no option but to look for something that used no Yeast. Something that was quick, simple and no fermentation recipe for my bread as I craved to make one!

And voila came across Irish Soda Bread in a 5 year old magazine which I was browsing while having my tea.
As befitting many of the best breads in the world – Irish Soda Bread is a traditional Irish speciality- it was made with only the most basic of ingredients: flour, baking soda (used as a leavening agent instead of yeast), soured milk to moisten and activate the soda, and salt.
Irish Soda bread remains an international favorite.  Before baking, a cross was cut on the top with a knife, to ward off the devil and protect the household. 
Something about it, when you mark that X just before the bread goes in the oven, makes you smile and you know it will come out right :)





You are going to love it I promise.

Made this in like 50 mins [included baking time] and it was ready to be relished with your butter/jam/marmalade.....

Here goes the recipe:

Ingredients:

• 1 1/2 cup +2 tbsp - all purpose flour
• 1/4 cup whole wheat flour
• 2 tbsp regular rolled oats
• 1/2 tsp baking pwd
• 3/4 tsp baking soda ( preferably fresh)
• 3/4 tsp salt
• 2 tbsp cold u salted butter cut in small cubes
• 3 tbsp honey
• 1 1/4 cup buttermilk
• 1 egg
• 2 tsp orange zest ( optional)
• 1/2 cup nuts or dried currents or cranberry
  

Preparation:

ALWATTI WITH CORN COB

Colocasia/Taro/Alu leaves are seen in abundance in the tropical region. It adapts well to hot, marshy, humid climate. Very popular dishes are made using these leaves in the southern and western regions of India. Many households grow these beautiful plants in their backyards. They have so big leaves that it contributes to the lush greenness in the yard. Also known as Alu paan, this recipe is called Alwati, it's very tasty and can be made with the various combination of other ingredients like peanuts, jackfruit seeds, corn, channa dal etc. I consider this recipe exotic due to its unique taste, look and feel of the dish :) These leaves are also used in making the famous dish called Patrode or Patra.

HomeGrown Leaves

It is very easy low maintenance plant to grow in your backyard. You can either grow it in a big pot or directly in the soil. Get taro roots from the supermarket and soak it in water for a couple of days till you see small roots popping out of the root. Now all you have to do is plant it about 2-3 inches down in the soil. Water regularly and see this gigantic nutritious leaves coming out in a couple of weeks.

Getting back to blogging after a short break, feels so good to be back in my comfort zone :)
It was Monday, Presidents day a long weekend in USA. Had a busy rest of the weekend having too much fun! Thought of lazying around while cleaning up the house and at sharp 11:08am had a craving to eat pav bhaji after my eyes wandered on the potato bag in the pantry :) Got lucky as I had all the ingredients in the fridge except pav (Indian bread). After begging for 5 minutes to my Pati-dev who thinks weekends are his right to be a couch potato, sent him off to the store to get the pav while I geared myself to make some YUMM-O street food.


This dish is a big hit at my house and relished amongst my friends. I got this recipe from a Juhu beach vendor in Mumbai on Youtube some years back. Can't go wrong, right? I have customized the recipe just a little bit as per my convenience. I was actually surprised to see couple of ingredients that went into it like kasoori methi and hing. Well, it only adds more great flavors to say the least.

Another huge USP of this dish, can add as many variety of vegetables you want and kids will not even know :) because potatoes overpowers the rest of the clan :)- So yes, Moms can go YAY!!










Pav Bhaji was invented as a midnight dish by street food vendors, made with all the leftover vegetables from the day, mashed up together, with loads of added spice, and butter. Bhaji is the Marathi word for a vegetable dish, and pav probably comes from the Portuguese word for bread.

All I can say is try it and see if you like it.

Ingredients:

For the Bhaji:

• 2 big potatoes boiled, peeled and mashed lightly
• 4-5 ripe tomatoes chopped ( if not sour enough, add extra tbsp of tomato paste)
• 1 capsicum chopped
• 10 flowerets of cauliflower (roughly chopped)
• 1 small carrot chopped (optional)
• 1/2 cup peas boiled
• 1 1/2 tsp ginger garlic paste
• 1 tsp Kashmiri chili pwd (to give more color than spiciness)
• 2 tbsp butter
• 1/4th tsp turmeric pwd
• 1- 2 tbsp pav bhaji masala (everest or mtr)
• handful chopped cilantro leaves
• 1 tbsp fenugreek leaves
• pinch asafetida 
• 2 tbsp of oil
• food color orange 1 pinch ( if you want that gorgeous color :))

To Fry the Pav:

• Butter
• Cilantro leaves
• Prepared Pav Bhaji

Garnish Ingredients:

• Chopped onion
• Sev
• Lemon pieces
• Dallop of butter on it

6 Pav (store bought for now)
Minimum 2 Pav each person to relish all that goodness of buttery bhaji :)


Preparation:

• In a non stick pan, heat oil, add capsicum, cauliflower, (carrots if using it) and quickly saute it for 2 to 3 minutes. 
• Add ginger garlic paste and let it cook for little bit more till the raw smell goes away. Add asafetida, kasoori methi and cook for a minute.
• Now add chopped tomatoes and saute it for couple of minutes. You can add 1 tbsp butter now and let it cook till you see some oil coming out from the corners. Stir in between.
• Add masalas - turmeric pwd, chilli pwd and pav bhaji masala, salt mix everything together quickly. 
• Add boiled potatoes and with a masher, start mashing everything together. Add water little by little till you get the consistency of thickness/thinness you want. It is always semi thick. Potatoes basically absorb water. 
• Taste it and see if it needs adjustment, if your tomatoes are not sour enough, add lemon juice.
• Add food color if you want.
• Let it cook on sim flame for about 7-8 minutes. Keep stirring in between and add water as you like. Add another tbsp of butter :)
• Garnish it with Cilantro and switch off the gas.

How to fry the Pav just before serving:

• Cut the Pav in the centre and semi open it.
• On a frying pan, add butter, as it sizzles add bhaji, cilantro and place the pav face down and cook for few sec. Drizzle some butter or oil on top and serve hot.

How to Serve Pav Bhaji:
Serve good amount of bhaji in a compartmented plate, chopped onion, cilantro and lemon slices on one end, you can add onions, sev and butter on top of the hot bhaji, and masala fresh pav on the other side.

Trust me, eating is much easier than writing how to serve Pav Bhaji :):) (joke)

If you are street food junkie, you may also like
Missal Pav,  Baked Potatoes Wedges,  Mumbai's special Masala Sandwich

njoY!! happY cookinG!!

Health Benefits:

Due to the increased interest in foods that are low-carb or low-glycemic index, the potato has unjustly earned a bad reputation. Potatoes consumed in simple roasted, grilled, boiled, steamed manner with little or no oil/butter is very healthy and nutritious for health.
It is loaded with calcium, phosphorus, zinc, magnesium, iron that helps in having strong bones.
It has vitamin B6 which supports heart health.
Choline is a very important and versatile nutrient in potatoes that helps with sleep, muscle movement, learning and memory.

Instant Pot pressure cooker is creating waves in the communities across the world and I am happy I have one at home to make some yummy dishes being absolutely carefree, stress free and mess free :)

Have tried quite a few recipes and I must say, so far so good. Very helpful when you have an errand to run and don't have enough time to cook the dish, switch off the gas and only after that dash out of the house. Instant Pot is a life savior in such scenarios. You wanna run to a grocery store? You wanna pick up your kid from the activities? You wanna go shopping? You wanna linger in your shower little more time :)(hell ya!)? no problemo :) Dump the ingredients of a recipe into the instant pot, set it up appropriately and off you go doing your errands tension free. By the time you get back home, your dish should be ready (hopefully :))


So today I made Tilapia Fish curry using coconut milk and spices. Tastes fantastic. This curry can be enjoyed with the plain rice or noodles. I usually use curry leaves for this preparation but today added thai basil leaves with thai bird chillies and the aroma was so fantastic that I just cudn't wait for it to be done. We enjoyed it as a family-- happily slurping away with the rice.

Very easy to make and a combination of spices and coconut milk gives this curry a heavenly taste and aroma. I actually enjoyed the thai basil twist on it :) It complements well with the aromatic long grained basmati rice or jasmine rice. You can make this same curry adding chicken or shrimp too.


Let us take a look at the Fish Curry with Coconut Milk (Tilapia)

Ingredients:

• 3 cups coconut milk (can use coconut powder or tin)
• 1.5 lb tilapia fish cut into big fillet (take any white fish)
• 2 med onion sliced
• 1/2 cup cherry tomatoes ( or 1 tomato chopped)
• 4 pods garlic chopped
• 2 inch ginger chopped
• 2 green chillies (or thai bird chilies)
• handful of curry leaves or thai basil
• 1 tbsp coriander pwd
• 2 tsp cumin pwd
• 1 tsp chili pwd (or 1 tsp chili flakes)
• 1/2 tsp turmeric
• 1/2 tsp fenugreek pwd (optional, but it imparts nice taste)
• Either use above 5 powders or 3 tbsp of curry powder.
• 1-2 tbsp oil
• salt to taste
• 1-2 tsp lemon juice to taste

Preparation:

• Press [Saute] to pre-heat the cooker. When the words 'Hot' appear on the display add oil, then drop curry leaves or thai basil (keep 5 leaves aside to add later),  then add onion, garlic, ginger and saute until onion is translucent. (around 3-4 minutes)
• Add all the powdered spices and saute together for 1 more minute. 
• De-glaze with the coconut milk making sure to un-stick anything from the bottom and incorporate in the sauce. Add green chilies (or thai bird), tomatoes, fish pieces. Stir gently to mix everything. [adjust thickness by adding more coconut milk or water if needed]
• Close the lid of the Instant Pot, Press [manual] and use [+], [-] to adjust time. Set on 3 minutes pressure cooking time. 
• When time is up open the pressure cooker using QPR (don't wait on NPR because fish gets done quickly).
• Add salt to taste, remaining thai basil leaves and lemon juice before serving it hot with Rice or Noodles.

njoY!! happY cookinG!!

Note*:
 This curry can be easily made on stove top too. Pretty much the same process. Before adding the fish to the curry, bring it to a boil, then add fish pieces and simmer the curry for few minutes till the fish is done. Serve hot with Rice or Noodles.
 The color of the curry varies depending on your chili powder. Some chilies are spicy but don't impart that dark red color and vice versa.



Health Benefits: 
Coconut Milk: 
Coconuts are highly nutritious and rich in fibre, vitamins C, E, B1, B3, B5 and B6 and minerals including iron, selenium, sodium, calcium, magnesium and phosphorous. Unlike cow's milk, coconut milk is lactose free so can be used as a milk substitute by those with lactose intolerance. It is a popular choice with vegans and makes a great base for smoothies, milkshakes or as a dairy alternative in baking. Coconuts are one of those foods that oscillate between the 'good' food and 'bad' food camps. Coconut milk, especially the lower fat variety, can be used in moderation (1-2 times per week). source:https://www.bbcgoodfood.com/howto/guide/ingredient-focus-coconut-milk

Tilapia:
It is a bland yet delicious, lean white fish that has a wide variety of associated health benefits, including its ability to help reduce weight, boost overall metabolism, speed up repair and growth throughout the body, build strong bones, reduce the risk of various chronic diseases, lower triglyceride levels, prevent arthritis, protect against cognitive decline, prevent various types of cancer, reduce signs of aging, boost the health of your hair, and strengthen your immune system.

When I think of burfi, the first thing that comes to my mind is oozing ghee, sugar and maybe khoya, besan etc.. But this particular burfi has no such thing, just plain main healthy ingredients. You will want to keep this in your pantry to chomp off whenever you will have a sugar craving :) and go guilt free :) It is more like an energy bite which will calm your sugar cravings too. Win Win situation!

So not wasting any more time here, am going straight to the recipe details!


Let us take a look at the Dates and Figs Burfi (Energy Bites) recipe.


      Ingredients:

• 1 1/2 cups dry figs 
• 1 cup dates 
• 2 tbsp ghee 
• 1/2 cup sugar(optional) 
• 10 cashews (roughly chopped) 
• 10 pistachios (roughly chopped) 

Preparation:

• Soak dates in hot water and keep aside for 10 minutes. Then cut dates finely with a knife. 
• In a processor grind figs. 
• Take a pan and warm ghee in it, now add the figs and saute on medium flame for around 6-7 minutes.  
• Add the dates and sugar if you need that extra nice sweet taste and saute till it leaves ghee at the side of the pan (like 5 more minutes) 
• Add the chopped nuts and mix everything well. 
• Grease a tray or plate with ghee or on a wax parchment sheet, add this mixture, spread it evenly with a flat spoon. 
• Refrigerate for 10 minutes, cut into desired shaped pieces and keep it back in the refrigerator for an hour. 
• You can roll it into bite size balls too. Get creative and give your own twist :)

njoy!! happY cookinG!!


Health Benefits: Figs are a good source of potassium, a mineral that helps to control blood pressure. Very good source of fibre, magnesium, vitamin b6 and copper. Good news is dry figs are available easily in the market. 


Dates: again high in dietary fiber helps prevent LDL (bad) cholesterol. Good content of iron, potassium, B-vitamins along with vitamin A(for eyes, skin), Vitamin K(for bones).

I always get fascinated looking at the freshly baked goodies whenever I visit grocery stores and bakeries. The aroma that lingers around these goodies is awesome. Brings in so much of warmth and happiness. I start baking hysterically once in a while, for no particular reason :)
Also the season of holidays gets me inspired to bake the goodies and I get comfortable doing so!

Here are some freshly baked oats cookies loaded with apple sauce, apples cubes and walnuts. Yummy in everyone's tummy :) Ingredient line up is healthy and outcome is very delicious too.  Its chewy and soft. One of the healthiest cookies that's out there, if your kids fall for this, there is no second thought. Just put this recipe on a repeat mode. It is a winner recipe.






I have already made it thrice and thanks to sallys baking addiction blog. She tried it few times to get a correct measurement for this recipe. I try to tweak it every time I make by just adding extra nuts or switch the main fruit that goes in it. Like once I added small chunks of persimmon fruit. I also added cranberries. So you can play with it once you get a hang of it.

One cup of milk and 2 oats cookies will make SantaClaus happy too :) What say? :)

Let us take a look at the recipe of Apple Walnuts Oatmeal Cookies.



Ingredients:

• 1/2 cup all-purpose flour
• 1/4 teaspoon baking soda
• 1/4 teaspoon salt
• 1/8 cup unsalted butter, melted
• 1/4 cup unsweetened applesauce
• 3/4 cup packed dark or light brown sugar (or white granulated sugar)
• 1 large egg, at room temperature
• 1/2 teaspoon pure vanilla extract
• 1/4 cup finely diced apple 
• 1/4 cup chopped walnuts

Either take the following ingredients 

• 1 cup old-fashioned whole rolled oats
• 1 teaspoon ground cinnamon

OR

• 1 cup of ready to make Maple or Apple Cinnamon flavored 3 min Oatmeal packets.

• Preheat oven to 350°F (177°C). Line two large baking sheets with parchment paper or silicone baking mats. Set aside.
• Whisk the oats, flour, baking soda, salt, cinnamon- together in a large bowl.
• Whisk the butter, applesauce, brown sugar(or white sugar) together until combined. Then whisk in the egg and vanilla. Pour the dry ingredients into the wet ingredients and whisk until just combined. Fold in the apples and walnuts. The cookie dough will be thick and sticky.
• Using a medium cookie scoop or a spoon, scoop cookie dough into balls (about 2 Tbsp of dough each) and place 2 inches apart on the cookie sheet. Slightly flatten the balls out- as the cookies won't spread much.
• Bake for 17-18 minutes or until lightly browned and set on the edges. Remove from the oven and allow to cool for 10 minutes on the cookie sheets.
• Enjoy with a nice cup of hot cocoa or milk or Tea.