Paneer and Veggies in Cashew CurryI made this curry for meatless Monday today. 

A colorful, nutrient-packed twist on the classic creamy pasta. Ingredients The Protein & Pasta: • Chicken: 1.5 lbs chicken breasts (seasoned with salt, pepper, and dried Italian herbs) • Pasta: 1 box (16 oz) Penne pasta The Garden Vegetables: • 2 medium zucchinis, cubed • 1 large carrot, diced • 1 cup broccoli florets • 1 cup frozen green peas • 1 red bell pepper, chopped • 2 cloves

This "overnight" style preparation is perfect for meal prepping a week's worth of healthy snacks or breakfasts.This recipe combines the fiber of chia and flax with the healthy fats of pumpkin and sunflower seeds, all mellowed out with creamy yogurt and a touch of honey.IngredientsThe Seeds• 1/2 cup Chia seeds• 1/2 cup Pumpkin seeds (pepitas)• 1/2 cup Sunflower seeds• 1/2 cup Crushed flax seedsThe

 

 

 

 

 

 

 

 

 

 

 

Cauliflower potato carrot stir-fry, quinoa, masoor dal tadkaQuinoa: 220 kcalMasoor dal tadka: 260 kcalVeg sabzi: 120–180 kcalTotal: 540–660 kcalProtein: ~20–25g (quinoa + lentils)Carbs: ~75–95gFat: ~12–20gFiber: ~15–20g

Tilapia banana leaf wrap pan fry, recipe below:Serves: 6Prep time: ~25 min (including marinating)Cook time: ~15 minPer Serving (1 wrapped fillet) 200–210 caloriesApproximate  • Protein: ~23 g • Fat: ~10 g • Carbs: ~4 gIngredients • 6 tilapia fillets • 1 large raw banana leaf • 3 Tbsp sesame oil or olive oilMarinade • 2 Tbsp rice flour • 1 tsp red chili powder • ¼ tsp turmeric powder • ½ tsp

A delicious one pot soup recipe to soothe and rejuvenate the taste buds when one is sick. Video recipe below as well. Ingredients * 2 lb (1 kg) Lamb or Goat paya/trotters * 3 tsp Nihari spice powder (see recipe below) * 2 Red onions, chopped * 2 Tomatoes, chopped * 3 Green chilies, slit * 1 bunch Cilantro (coriander) leaves, chopped * 1 Bay leaf *

Here is a beautiful cake with a hidden football inside. A little masterpiece in itself I must say!  Preparation takes a bit of time and effort, but well worth it. You can make the pound cakes from a cake mix or from scratch. What you need: makes two pound cakes, that will later turn into one! A few drops of royal blue food colorA few drops of leaf green food color1 chocolate cake mix

What you need: Makes about 2 dozen 3-inch cookies1 cup / 2 sticks unsalted butter at room temperature1 cup white sugar1 egg1 tsp vanilla extract1/2 tsp salt3 cups flour In a stand mixer, cream together butter and sugar until well incorporated. Add egg, salt, and extracts. Mix well. Preheat the oven at 375 degrees F. Sift the flour, then add it to the egg mixture, mixing a cupful at a time.

This is a wholesome, balanced meal!Meal Components and Estimates 1. Naan (1 medium piece) • Calories: ~200–250 kcal • Carbs: ~40–50g • Protein: ~6–8g • Fat: ~5–7g 2. Baked Chicken Drumsticks (2 medium) • Calories: ~250–300 kcal • Protein: ~30–35g • Fat: ~15g • Carbs: ~0–2g (Assuming skin-on, baked with oil and spices) 3. Steamed Mixed Vegetables (~1 cup: broccoli, bell peppers, zucchini,