Quick and nutritious, dry fruit and nut rolls. These are great as snacks on the go or breakfast bars. They are loved by adults and kids alike! Yields: about 3 rolls, 30 discs Ingredients: 2 cups almonds, toasted and pulsed to crumbs 2 cups cashews, toasted and pulsed to crumbs 2 cups cranberries, warmed in the microwave for a minute 2  cups dates, pitted 1 tsp ghee 1/2 cup poppy seeds,

These breakfast/snack bars are made with whole oats, wheat bran, almonds, raisins an coconut glued with peanut butter! Yields: 15 large squaresIngredients:2 cups oats2 cups wheat bran2 cups whole almonds, pulsed to crumbs2 cups raisins2 cups crunchy peanut butter1 cup honey2 cups coconut flakes2 tsp gheeDirections:Warm the dry oats and bran in a microwave, on high heat for 3 minutes. Set