If you are a tofu lover or a beginner, you will actually start liking these wraps for a couple of reasons

• They dont feel so tofuy so its fairly easy for you to adapt into them.
• These wraps come together in under 20 minutes and don’t need any marination.
• They pack in a good balance of protein, carbohydrates and veggies.

If these sound good to you, lets get you started.

With the approach of autumn,  the sunrise is slowly getting later and later, we have started to slowly wake up late. This means it is then a mad scramble to get things done and all of us out of the door on a weekday. So having something that will roll quickly into a nutritious meal is welcomed. There are a couple of wraps that I know my kids will surely grab as they run out of the door. These are also the ones that my teens never had a reason for missing out on the eating. These are

the Paneer khati rolls,

Black bean and salsa wrap

Pumpkin wraps

and this tricolour tofu wrap

There is another reason why these are sure to be taken without the excuse of “Oh ! I forgot my lunchbox”. These are so much smaller when packed, so bags are less clumsy. Whatever the reason, these do get taken, eaten and are a fully balanced meal. So what is here not to love it.

Here are the details.

Ingredients to make this tricolour wrap

Before you start making wraps, you need to keep in mind that wraps are only as interesting as the flavor of the filling. So lets keep this one interesting.

Wrap:Based on the time you have you can make a roti like flat bread or use a store bought wrap. I use Helgas or Mission wraps as these are the closest to me. 

Tofu: You need firm tofu or extra firm tofu for this recipe. This ensure it will crisp up well and hold shape. If you have firm tofu and are planning your meal ahead, use a tofu press to ensure you get a perfect tofu. once this is sliced, salted and roasted these stay good for lunch. To make the tofu crispy, you need  few ingredients cornflour, breadcrumbs and salt. These three ingrdients coat the tofu to make it crunchy.

Veggie: I have used shredded carrots and baby spinach to make this recipe as this is what I often have at hand ready to go. If you prefer, you can add shredded cabbage, colored capsicum, cherry tomato, celery or avocado. You can use a bagged salad or a coleslaw mix as well to make the wrap. This is a pretty good shredder to use for carrots and cabbage.

Sauce: This is probably the simplest sauce you would have made without any compromise on flavors. It takes only two ingredients – a good quality chilli oil and thickened cream. Once you adjust the salt levels, I will put this on anything from toast to pasta. The sauce is useful as it will not run by afternoon and not make your wrap go limp. 

Equipment to make wraps

Honestly, if you have a great frying pan, you are set to make this recipe. I have this frying pan and love it to fry tofu, it does not stick much as well. I use these pre-cut parchment to wrap the rolls for lunch.

Lets make lunch perfect tofu wrap 

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Hope you will like to make this wrap and the crispy tofu. We love taking this on our lunch, surprisingly this makes it to our camps too. When you make this recipe do share your thoughts and what you liked about it.This recipe was posted as a part of Sunday Funday’s theme cottage cheese, tofu and paneer hosted by Mayuri. Here are the other entries, each delightful in its own manner so don’t miss to check them out 

Corn Paneer Parathas from Mayuri’s Jikoni

Cottage Cheese Muffins from A Day in the Life on the Farm

Cottage Cheese Wraps from Making Miracles

Cheese Paneer Tikka Open Sandwich in Air Fryer on Sourdough from Cook with Renu

Firecracker Tofu Broccolini Stir-Fry from Food Lust People Love

Homemade Paneer Recipe Ideas from Sid’s Sea Palm Cooking

Paneer Tomato Rice With Leftover Rice For One from Sneha’s Recipe

Pasta with Green Beans and Ricotta from Karen’s Kitchen Stories

Potato, Cottage Cheese, & Caramelized Onion Pierogi from Amy’s Cooking Adventures

Retro Cottage Cheese Jello Salad from A Messy Kitchen

We have added some links that we think will come useful for you. These are highlighted in blue. Please use your choice to click on these links as the lead to external sites.

Dont skip lunch, and always éat for your body. Stay connected

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Fresh Brussels sprout from the farmers market

Brussels sprouts| what are they?

How to prep some Brussels sprouts?

• The loose outer leaves and excess stem are clipped away and these easily burn while roasted leaving an unpleasant taste.
• Soak the sprouts in water for about 5 minutes, wash them and set them to drain.
• Pat dry and the sprouts are ready for use.

How do these roasted Brussels sprout taste?

Ingredients for this maple roasted Brussels sprout.

What more to add to these maple roasted Brussels sprout?

Nuts – walnuts or pecans chopped or broken bits of nuts after roasting the Brussels sprouts add so much crunch and nutrition. The subtle sweetness of maple works with the nuts really well.
Sweet potato – The soft roasted sweet potato is by far the best add on roots vegetable to this roast. I love the colours of the two together as it just screams autumn for me.

Furthermore, you can add carrots, parsnips, cauliflower too to make this a huge bowl of roast. If you pass the bowl to me, I will still pick out all the brussels sprouts before I choose the others.

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We hope you will love to share with us your thoughts about our Brussels sprouts recipes and post. Do leave your comments for us to improve and also notes on the ones you love.  Take a moment to visit our youtube channel. Leaving you with our Facebook page  (click here) and Instagram (click here ) so you can take a peek. Don’t forget to follow us as we update these to the best of our efforts. Subscribe, share, like and evermore come back.

Collaborations

 Being a unique ingredient Brussels sprouts seemed the best fit to bring to my audience and I am re introducing it theough the Sunday funday group.. Though not so common in India, I am sure my global friends will like to try this recipe.

Stay safe and see you at the next post.

Learn 10 easy ways to feature the cabbage head in your home menu more widely  more often. These easy to achieve recipes will help you elevate the cabbage from just the basic coleslaw.  

The underrated cabbage seems to have shot into limelight. This probably is triggered by the article in Vogue promoting it to be the vegetable for 2026 and it is high time these leafy vegetables get some real use. It certainly is versatile and incredibly easy to use in most cuisines.

Familiarize yourself with the Cabbage varieties

The big head of cabbage does actually comes in a few different types, providing a bit of textural and pigment variation.

The common white cabbage: this is the most versatile of all cabbages. They are perfect for all sorts of recipes, mellow and crispy and sit well in salads too. Put these on the grill or tandoor to chargrill.

The red (or purple) cabbage: these are very similar to the white cabbage. It is the colour that attracts the eye. The red cabbage is usually seen in salads and as pickles. However they are equally good when stirfried or braised too.

Savoy (crinkled) cabbage: what is interesting about this variety is the crinkly texture of the leaves. These are great to filled and rolled to make skinny enchiladas!

Wombok: This slightly sweet Chinese cabbage or Wombok is perfect for Asian dressings and stirfries. They are super tasty as kimchi and pickled cabbages. For Indian recipes, I love using wombok for poriyal and kootus as it curls up well, providing a good textural feel.

Bokchoy:Though not typically considered a part of cabbage bokchoy falls under the cabbage family.Most Asian recipes do call for he green leafy bokchoy. They are more green and tender. The flavour is brilliant in Asian style soups and stirfry.

The love-hate relationship with cabbage

You certainly would have come across a bit of a love-hate relationship with cabbage.Some people love it and some are averse. Knowing the science behind it will ensure you know the reason for your dislike.

Cabbages are a part of the cruciferous vegetable family. They are naturally rich in sulfur compounds like glucosinolates.
When cabbages are cut or cooked they release these compounds as volatile sulfur gases. This is the weird fishy smell you may encounter. This may be the reason some people dislike the cabbage. 
There are ways of mitigating this as well when you are cooking. Scroll down to ensure you see the tips to ensure your cabbage experience is better.

Reasons to love the cabbage

Though there is dislike for cabbages among some, there are several more wonderful (and delicious) reasons to love it!

• Cabbages are low calorie vegetable. It is also nutrient dense. That makes it perfect to add volume to your meals.
• It carries high levels of fibre that ensure fullness and avoids constipation.
• Cabbages are good source of vitamins C and K . Both fresh and cooked cabbage are rich in them!
• Cabbages are diabetic-friendly as they are leafy vegetable, meaning they are low in sugar content.
• It has a good amount of folate as well.
• As for taste, they have a mild sweetness and are crisp to bite when fresh. When sauteed or grilled , they retain the sweetness.

Tips to cook the cabbage right

The sulfur smell that comes from cabbages can be reduced by following these.

• Use lemon juice: when you add lemon or vinegar to the shredded cabbage it greatly reduces the smell that develops. You can also add an acidic agent to the cooking water instead.
• Using an open pan: To saute or stirfry use an open pan and dong cover, and cook. This ensure the volatile compounds can escape.
• Quick cooking: Instead of slow boiling, always resort to quick boiling methods when using in soups. Slow cooking any of the cruciferous vegetables releases the sulfur compound, causing the smell.

Lets get some cabbage on the fork!

Cabbage recipe range from appetizers to mains. Apart from ease of cooking, cabbages are super versatile in absorbing the flavour and blending in with the flavours of the recipe. Here are some fabulous ones you should absolutely try.
Each of the recipe links are highlighted in blue. Clicking on them will lead you to the exact recipe. Lets start with some appetizers and dips

Cabbage pakoda: You cannot miss the crunch of this appetizer style recipe, perfect for entertaining. You can shred it or cut into cubes to make the pakoda. The chickpea batter with the spices makes it a delicious appetizer.

Tomato and cabbage salad: Now if you are on a summer plan or eating a bit healthier today, you have got to try this lean, fibre-rich recipe. The crunch of this salad with the acidity from tomatoes makes it a fantastic summer lunch.

Pickled red cabbage:This instant tangy pickled cabbage is a great addtion to home made burger, rolls or crunch wraps. We love to add a small bol of this to a meditteranean inspired grazing board as it pairs really well with the dips.

Now lets incorporate these into some mains that you can use much easier. 

Coconut cabbage soup: Carry the cabbage into winter with a comforting bowl of creamy coconut milk cabbage soup. This is a light soup that can be enriched by adding grains or cooked beans.

Paratha with cabbage: Bring in the comfort of cabbage in the form of a stuffed paratha. Made with maize flour, this is a brilliant flat bread recipe to serve with a simple dip or some Indian pickle.

Red cabbage pachadi: This low calorie red cabbage chutney pairs well with rice,flat breads and as a spread for a sandwich. 

Tandoori cabbage: This unique variation helps to ensure a good amount of flavour in the cabbage. It will definitely change any cabbage hater’s mind.

Shredded cabbage pasta: Ensure you have a hearty pasta with cabbage that lends itself well to Italian flavours. This shortcut pasta recipe does not use tomatoes.

Cabbage and spinach muthiyas: Muthiyas are steamed and stir fried snack from the Gujarathi cuisine. This variation ensures it is easy to adapt new variations.

Cabbage puli sadam: Put a twist on the classic puli saadam by adding shredded cabbage while stirfrying, giving it plenty of filling volume and fibre. Since cabbage takes up the spices and flavours well, this South Indian twist is a well-loved recipe.
Cabbage thoran: While going through cabbage recipes, you cannot ignore the  sadhya style cabbage thoran! This Kerala classic stirfry is one of the best warm salads.

Though you have a predominately Indian recipe collection here with cabbages, there is so much more you can do with these cabbages. You can make cabbage rolls,  add them to your momo filling, make coleslaw, chargrill them and so forth.

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There are a couple of different bloggers who have  put forth their best cabbage recipes for you to try, so do checkout the links and their blogs through the links above.
We have used affiliate links to help your cooking successful on this blog. This in turn helps us earn a small income to keep this blog going. Hope you will find these link useful, but use them at your discretion. While you are here, here re two products that I find very useful.

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• They are one pot so much less effort.
• The starchier sweetness improves your baking adding a ton more cozy feeling.
• When I bake my kitchen is warm at the same time.
• It is a recipe that you can do as a big batch with minimal prep and have all week long in the fridge.
• It pairs well with pasta, rice or any grains,can be rolled as wraps or made into a salad.

Ingredients for baked root vegetables.

The vegetables: the baked vegetable tray is one recipe that allows you so much flexibility in terms of what you can have. You can make it as colourful as you like or as monochrome as you prefer. Here is a list of vegetables I like to throw into the tray.

• Sweet potatoes
• Carrot
• Turnip
• Potato
• Radish
• Swedes
• Beetroot

For roasting: Olive oil, salt and herbs are the ones that work. The herbs I have chosen is rosemary and oregano. You can use thyme or basil as well. 

Lets make baked root vegetables

The baked vegetables is the best use of a roasting tray.

Prep the vegetables: choose starchy tough vegetables to start with. Wash thoroughly. Cut them into big chunks or dices as you prefer. Keep the beets separately. The carrots, potato sweet potato, radish, parsnip, swedes, turnip can all go together.

Coat them in flavours. Since the vegetables are going to be soft and bland, it is best to coat them with flavours. Sprinkle salt, pepper abd drizzle oil and toss them well. For flavours I prefer to add fresh study herbs that just dont burn away. Rosemary, oregano and thyme are my first choice. Go with what feels natural to you. You can replace the pepper with chilli flakes if you like the heat. Lets the vegetable mix sit while you preheat the oven
Ensure that the beets are coated and kept separate.

Bake: preheat the oven at 180 degrees for 10 minutes. Place the vegetables on a roasting tray. Spread them out evenly. Poke in pieces of beets into the gaps so they cook along. Roast the vegetables for 35 to 40 minutes at 180 degrees Celsius on heat both from up and down. Half way through the time, flip the vegetables over to ensure even roasting. After about 35 minutes the vegetables will be ready and fork tender. Remove from heat and direct to the table. Or cool and proceed for storage.

Meal prep and storage

The baked root vegetables are wonderful to add bulk to any meal or in the lunch box.

Is this a vegan recipe?

Baked root vegetable is an excellent vegan platter. It is filling, a mix of good healthy fibre and carbs and perfect for any vegan meal.

How to make baked root vegetables into a salad?

Once you have the baked veggies in meal prep you can have a hearty salad with it. For the dressing I prepare a generous mix of lemon and lime juice with some pepper and salt. Then you need some freshness. Chop up some tomatoes, a cucumber and handful of oregano, mint and parsley. Add all this into the mixing bowl with double the quantity of baked vegetables. Pour the dressing over it. Toss well and serve immediately. They are great sides to meals and double up as salads. You can add a bunch to your breakfasts to as hash.

How do you ensure the beets don’t leech the colour all over?

There are a couple of ways you can achieve this. If you peel chop and place the beets separately, then place them on the tray to bake it will have zero leaching.
Another method is to ensure you add the beets right at the end, a quick toss in the oil and salt and straight into the oven.

Other baked recipes from us that make a good mealprep

Baked whole cauliflower

Dried peas nuggets

Baked veggie sheek kebabs

Paneer puffs

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Hope you enjoy making this batch of low effort baked root vegetables. When you make your batch using this recipe, do share your thoughts and improvements in the comments below.
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Enjoy sipping this warm broth with pumpkin and soft tofu through winter months or as you recover.

Ever since her braces the tooth sensitivities are high and my daughter looks for something filling  yet soothing. That’s when we devised this soft tofu and pumpkin broth soup that has been a winner.
Served warm, the soup has a lot of liquid and soft cooked pumpkin pieces. The soft tofu can be added chunky or broken down to form more of an egg drop soup consistency. This is a bowl of pure comfort and nourishment at the same time. It is a beginner recipe that is needs a chopping board, knife and a cooking pot only. It is,

• low calorie
• gluten free
• devoid of nuts
• dairy free.

Ingredients for the pumpkin soft tofu soup

Pumpkin: the chunks of pumpkin give the body to this soup. Any variety is fine as long as they soften when cooked. I like the Japanese variety somehow as it has a smoother mouth feel. It is perfectly OK to swap this to butternut squash as well .

Soft tofu : this is the softness and the uniqueness of this soup. When cooked,the soft tofu assumes a soft jelly like texture. It cannot be swapped for firm tofu as it feels clunky. So no swaps please on the soft tofu.

Seasonings: Salt and pepper is plenty to right make this soup good. Yet I have a secret ingredient you should try.

Dried mushroom powder: This brings forth a soothing umami flavours to the dish. I choose the powder as at the moment my daughter finds it difficult to chew. If not you can add a few chopped pieces of shitake or brown Swiss. I would totally avoid enoki as it will make the soup a bit slimy and with the soft tofu it us not a great mouthfeel.

Broth : to be clear,  I cook the soup in water. However you will get a much more depth of flavour if you use a vegetable broth. If using the broth be mindful not to add salt till you have tested the salt levels.

Herbs: you can finish off this soup with herbs if you like. You can add chopped coriander leaves, chives or scallions.

Let’s make pumpkin soft tofu soup

This will be one of the easiest ways you will make a soup.

Prep the pumpkin: this is probably the most time consuming process in this whole recipe. Peel and chop the pumpkin into chunks. You can dice smaller if you like. Frozen pumpkin cubes work well too.

Cook the pumpkin in broth: into a cooking pot add the broth (or water) and the pumpkin cubes. Cover and cook till the pumpkin is soft and mashable.

Add the soft tofu: remove the block of tofu from the packaging. Cut them into cubes. once the pumpkin is cooked add the tofu into the soup. Simmer and cook for 5 minutes till the tofu steams well. Instead of cubes you can crush the tofu and add. This soup will resemble the egg drop soup.

Season and serve: adjust the salt and sprinkle some pepper into the soup and remove from heat. The soup is ready to be served. Serve warm.

Variations to the soup.

At times we like to spice it up a bit with this soup, so a teaspoon of sambal chilli paste or Thai curry paste into the broth adds a ton of flavour and a variation from the regular.

Likewise, along with the pumpkin, you can add any vegetable you choose. This adds a bit more variety to this broth. You could try zucchini, broccoli, cabbage or winter melon will be good in the recipe.

Meal prep and lunch boxes

The soup broth definitely tastes the best when warm. However, it can be prepared ahead. It stays good for up to 3 days. I wont recommend freezing the soup as it is nit worth that effort.

Other soup recipes that are handy when having braces.

Broccoli and peas soup
Cherry tomato soup
Avocado cold soup
Carrot and celery soup

Stay connected

The pumpkin and soft tofu broth is a simple recipe. It is a perfect winter comfort or a bowl when you are just under the weather. Let me know if you like this version of a simple soup in the discussion below.
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The India trip is exciting in many ways. Not only do I love being with my parents,  the travel but also the foods that I hardly get to see in my daily run in Sydney. However, it was getting to a point where the cooked foods were constant and I missed the simplicity of forking some salad for lunch. Invading into the kitchen garden, the bilimbi tree was almost as if it was waiting for me. This was the first time my daughter saw me climb a tree. She really did not believe I had the monkey in me. Anyway, now that’s proven!  we made a sour spicy salad to accompany the meals (just because amma won’t allow the bilimbi salad as a meal).

What is bilimbi?

A close relative of the carambola tree the bilimbi, Averrhoa bilimbi is a small tree that grows well in the tropics and a native of South East Asia.  Flowering as deep red inflorescence these turn into soft-skinned green fruit. This is bilimbi fruit that has a lot of culinary interest. The whole fruit is edible. The fruit grows in clusters from the stem. The fruit in local Indian names is irumban puli(malayalam) bimbuli (kannada), kamias(Tagalog). (Share with us more regional names if you have any for this fruit please).

What does bilimbi taste like?

The crunchy and firm fruit is actually extremely juicy to bite into. The fruit is highly sour and acidic with a slight metallic after-taste. Unlike carambola, the fruit does not turn sweet upon ripening. If eaten raw, best tasted with a pinch of salt mixed with cayenne. Choose the younger fruit if you like a bit lesser intensity for the sourness, especially for salads. For curries, the ripe fleshy ones are more suited.

Ingredients for the salad

Apart from young bilimbi, you will need other ingredients. A small red onion that is finely sliced and a green chilli to add spiciness. You can either pound the chilli with salt to mix it in the salad or chop it in.  I have added a handful of fresh moringa leaves as the mesclun. If you don’t have access to them, use arugula or spinach in their place. Use fine salt to the season only at the end as it draws out a lot of juice from the bilimbi making the salad soggy.

The recipe card below gives the proportion of the ingredients. From this recipe card, you can directly save onto your pin board if you need to find some of the fruit too.

Pairing the moringa bilimbi salad.

Since the salad is sour and spicy, it will be a fabulous side to protein-rich preparations. Ideally, it will taste awesome with sheek kebabs, rajma cutlets,cheela or cutlets. If you chop the bilimbi fruit smaller, you can mix it with a basic bhel mix to make a tasty snack. We did not wait for all that but had it just as such with a classic South Indian thali.

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We love to bring you new ideas and recipes as we explore them. Hopefully, we will have more tree sorrel recipes I hope you like them too, rate us and leave a comment on your experience of our website. Check out our YouTube, Instagram and Facebook pages too.

Kothavarakkai poriyal is a basic stir fry made with cluster beans. Valued for its medicinal properties this cluster beans stirfry is a gluten-free, vegan addition to your everyday Indian meals.

The visit to Bengaluru this time has seen so many changes. My mother-in-law is finally hooked on blogger world. She is now curious about the new idea. She was talking about bloggers, YouTubers and plenty more who have daily appearances on her devices. So, the suggestion to be videoed while she was making the daily food was welcomed instantly. So as a start, we have kothavarakkai poriyal from her kitchen.

What is kothavarakkai?

The tender pods of Cyamopsis tetragonoloba are used as a vegetable known in regional languages as guar, gawarfali, the green seed pods that grow in clusters are the product of interest. Grown in crop rotation the guar plant notably provides the legume but also improves the soil by nitrogen fixation. The low-calorie pods are a good source of fibre and potassium.

Did you know?

The much-valued commercial flour improver guar gum is extracted from the endosperm of the mature dry seeds of this plant. This is used in breadmaking, the cheese industry and ice cream manufacture.

Ingredients for this kothavarakkai poriyal

This kothavarakka proiyal is made by my mother-in-law. It is one of the simplest stirfries yet very very tasty. Here is the list of ingredients you need to prepare this
Cluster beans or kothavarakkai is the main ingredient in this recipe. Wash and clean the beans. Remove the beans from the thick stalk. Pinch off the tail as it tends to be a bit chewy. Now slice the beans as thin as you like.
Tempering: the classic south Indian tempering is of mustard seeds that crackle to flavour the coconut oil, a touch of dals (split lentils ) for the crunch, followed by curry leaves and red chillies that further flavour the oil.
Seasoning: the recipe is usually just seasoned with salt. However, if you like it spicy use about half teaspoon of cayenne pepper powder can be added.
Garnishes: the final addition of the freshly grated coconut adds a lot of difference to the dish. Honestly, it doesn’t feel the same with the desiccated coconut. However, grated frozen coconut still manages a good bit of flavour.
Additional adds:
Shallots: sliced shallots can be added along with the curry leaves. This gives a wonderful aroma to the poriyal. However, this is not common in Tambaram kitchens so my mother-in-law doesn’t use it.
Cumin: if you don’t have mustard seeds, use cumin. The cumin (jeera) gives a different flavour to the oil.

How to make the poriyal?

As a part of this new journey, we have made a short mature video of how the poriyal is prepared. My mother-in-law is the one who is making this so the measurements in the video are approximate. However, you can follow the recipe card below to get the exact measurements and step-by-step instructions. Hope you will like and share this video too. 

Serving suggestions

Kothavarakkai poriyal paired with steamed rice, quinoa or millets with a classic gravy like sundakkai thengaarachukozhambu or podipotta sambhar is a perfect South Indian meal.
To make an easy wrap use a spinach phulka as the base and fill up with this poriyal. If you have cooked potatoes mash add it up to give a  filling wrap.

Meal prep and storage

The poriyal can be made and saved for about 3 days if refrigerated. If storing for a week, I avoid adding the coconut. Since the coconut added is fresh add it after thawing. The cluster beans stirfry is not the best to be frozen. It turns a bit rubbery if texture.

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Enjoy a delightful yellow tomato salad bursting with summer flavour. Make it a celebration of your homegrown produce with this salad with the best citrus dressing. Make some, share some and enjoy the sun.
It certainly feels so special when your garden provides you with a few good summer produce. Since it is a rainy summer this year, we have planted a few tomatoes. One of the varieties we have is the yellow pear tomato instead of the cherry tomato. These are smaller and sweeter and sunshine yellow in colour. To our surprise, this started fruiting as most as soon as the first rains started. So here are showcasing this beautiful produce with summer fresh cabbages and cucumbers.

Ingredients for the easy summer salad

Yellow tomatoes: these are a variety of cherry tomatoes. They are sweet with a burst of that tomato flavour. You really don’t have to go looking for these, cherry tomatoes or grape tomatoes will also do the job. If you have extra squishy ones, try our cherry tomato soup recipe.
Cabbage:  sweet and crunch cabbage forms the leafy base for this salad. It doesn’t matter if it is the red cabbage or the sweet white one. You can swap this for lettuce, arugula or mesclun.
Cucumber: Lebanese cucumbers are the plain complement to yellow tomatoes. Since they are water laden, there are lovely to have during summer, especially in a salad.
Seeds: mix the crunch part is the one that makes the salads more appetising. My go-to mix is flax, chia, sesame seeds and hemp. Depending on what you have at hand, just go with the flow. Popped quinoa tastes brilliant in this salad.

Herbs: Herbs add a good freshness to any salad. Since we are picking up some from the garden we have spring onions, gotugola ( Brahmi) and mint from the garden. So today’s batch pick-up goes right into the salad. You can add what you have at hand to brighten up the flavours. 

For the citrus vinaigrette.

Summer certainly is for those strong citrus flavours. This basic citrus vinaigrette has lemon zest, lemon juice, whole grain mustard, grated garlic and grated ginger along with salt. It has no oil added, you can add a teaspoon of olive oil if you like. Do you really need a dressing for this salad, maybe just lemon and salt will do, but it is far nicer with this basic lemon vinaigrette. Since we are using sweet tomatoes,  I have not added sugar or date syrup to them. If you are using this dressing for, say, coleslaw or basic garden salad mix, add a tsp of date syrup.

Putting together a meal

Option 1: The salad is actually a fantastic idea to serve at a BBQ or lunch. Make some crusty toast, and creamy cheese to add to a platter. Don’t forget to keep some chocolate crackles for desserts
Option 2: Pop some vegetable sheek kebabs on the barbecue. Toast up some flatbreads. Whip up some cacik sauce and roll up a kind of Greek gyros.
Option 3: Keep light to follow up with a cold drink, like berry kombucha and then serve some chocolate dessert brownies to make it up.

The recipe card below carries step-by-step guidance to make this easy summer salad. You can directly pin this onto your board to make during the tomato season. Share with us how you feel making this recipe in the comments below with a rating of upto 5 stars

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As a home gardener, I get very excited when I see produce come up and the garden active with bees and butterflies. These have an emotional connection to the fruits kind of a sense of joy in their own way. Try your green thumb, you didn’t always have to get it right, but don’t give up.
When you make this yellow tomato salad, whatever type of tomato hope you enjoy the experience. Let us know in the comments how you feel about it and rate the recipe. Don’t forget the citrus dressing is perfect for kidney bean salad or edamame salad.
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