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Vegan maple roasted Brussels sprout

Maple roasted Brussels sprout
Shed your dislike for Brussels sprouts and try this baked version with sweet maple syrup to take over your tastebuds. This roasted Brussels sprouts ensures that this underrated vegetable reaches your plate easily.
Once winter sets in roasted or baked vegetables are such a delightful addition to the meals. Lots of veggies, warmth from the oven and the kind of attention the kitchen gets and it feels like home. I guess this is the whole reason why these are the top-rated recipes for the holiday season and thanksgiving. Being on the opposite hemisphere, ( Australia), Brussels sprouts become more of a Christmas in July recipe than for Thanksgiving.
Lets explore this recipe today and get your oven going based on the season you like to make this for.  
Brussels sprouts

Fresh Brussels sprout from the farmers market

Brussels sprouts| what are they?

The edible buds of the Gemmifera cultivar belonging to the cabbage family are Brussels sprouts. The slightly green tight leafy buds, about the size of pingpong balls are  obviously,  the name gives away where it was popularly grown.The look like mini cabbages when sliced and peel like the cabbage leaves in miniature sizes. It comes on a long stalk, but at the supermarket, you may just get the buds. ( source)
Towards late autumn, these buds are harvested in larger numbers and hence was introduced as a thanksgiving essential.They are served often as salads, pan roasted with balsamic, baked or boiled. We have added them to a baked pasta recipe with a creamy sauce
Being a part of the cabbage family, they are rich in sulphur compounds and therefore, carry a bad reputation for being bitter and unpleasant. Predominantly,  this comes from over boiling them or over cooking them, which releases the sulphurous compounds and the resultant unpleasant taste. 

How to prep some Brussels sprouts?

  • The loose outer leaves and excess stem are clipped away and these easily burn while roasted leaving an unpleasant taste.
  • Soak the sprouts in water for about 5 minutes, wash them and set them to drain.
  • Pat dry and the sprouts are ready for use.

How do these roasted Brussels sprout taste?

Brussels sprouts tend to become soft in the centre when roasted, yet the outer leaves are crisp. This combines with the sweetness from the maple and a few spicy hints from paprika take off any bitterness that you may expect from this vegetable. The end result is slightly smokey, slightly sweet complexity of flavour. If you are still on the fence, try it and don’t be scared of this lovely vegetable. 

Ingredients for this maple roasted Brussels sprout.

Brussels sprouts: Once the sprouts have been cleaned and prepped, it is just slicing them in half.if you havent read above, the cleaning tips are outlined.
Oil: Good quality neutral oi. I use olive oil or rice bran oil. However this need not be very specific. You can choose vegetable oil, coconut oil or any other that you are used to. 
Sea salt: I like flaky sea salt for this recipe as it has a depth of mineral content than table salt.
Maple syrup: The maple syrup fragrance while baking will remove any unpleasant odours while the sprouts cook. It will also take away the slight bitterness that these sprouts may have.
Spices: to spice it all up the faint hint of paprika that last hits the mouth make all the difference in flavour.
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Maple roasted Brussels sprout

A delightful roasted sprout recipe for the cooler weather days. Enjoy this vegan gluten-free recipe for maple roasted brussels sprout.
Course Appetizer, sidedish, Soups and salad
Cuisine Baking, Continental, Fusion, gluten free, International, One pot, Vegan, Vegetarian, Winter
Keyword Roasted recipes, warm salad
Prep Time 15 minutes
Cook Time 20 minutes
Total Time 35 minutes
Servings 4 people
Calories 71kcal

Equipment

Ingredients

For roasting

  • 250 g Brussels sprouts
  • 1 tbsp coconut oil
  • Sea salt

For flavour

  • 1 tbsp maple syrup
  • 1/2 tsp paprika
  • 1 tsp Lemon juice

Instructions

  • Preheat the oven at 180 for 10 minutes
  • Cut off the knobby ends of the Brussels sprouts and remove any discoloured leaves.
    Brussels sprouts
  • Wash pat dry and slice them in half.
  • Add the sliced sprouts into a mixing bowl and add oil and salt and gently rub till the sporuts are evenly coated.
  • Arrange this on the baking tray.
  • Mix together the maple syrup, lemon juice and paprika.
  • Remove the half roasted Brussels sprouts from the oven.
  • Brush the maple mix on the sprouts and place them back to bake.
  • Bake till the centre becomes a bit soft at 180 degrees for about 10 minutes.
  • Remove the baking tray and scoop into a serving dish.
  • Enjoy the sprouts warm.

Nutrition

Serving: 50g | Calories: 71kcal | Carbohydrates: 9g | Protein: 2g | Fat: 4g | Saturated Fat: 3g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 1g | Sodium: 16mg | Potassium: 257mg | Fiber: 2g | Sugar: 4g | Vitamin A: 491IU | Vitamin C: 55mg | Calcium: 32mg | Iron: 1mg

What more to add to these maple roasted Brussels sprout?

Nuts – walnuts or pecans chopped or broken bits of nuts after roasting the Brussels sprouts add so much crunch and nutrition. The subtle sweetness of maple works with the nuts really well.
Sweet potato – The soft roasted sweet potato is by far the best add on roots vegetable to this roast. I love the colours of the two together as it just screams autumn for me.

Furthermore, you can add carrots, parsnips, cauliflower too to make this a huge bowl of roast. If you pass the bowl to me, I will still pick out all the brussels sprouts before I choose the others.

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Collaborations

 Being a unique ingredient Brussels sprouts seemed the best fit to bring to my audience and I am re introducing it theough the Sunday funday group.. Though not so common in India, I am sure my global friends will like to try this recipe.

Stay safe and see you at the next post.

Maple roasted brussels sprouts

Baked root vegetables

baked root vegetables
Why would you skip a platterful of colourful vegetables, that are a perfect side, salad or morning hash? Enjoy the starchy bites of roasted goodness.
It is a small respite from the numerous Indian festivals and the chill in the air is still hanging around. Therefore a perfect time to get that platter or baked root vegetables out. I like baked root vegetables a bit more than pan roasted ones for the following reasons
  • They are one pot so much less effort.
  • The starchier sweetness improves your baking adding a ton more cozy feeling.
  • When I bake my kitchen is warm at the same time.
  • It is a recipe that you can do as a big batch with minimal prep and have all week long in the fridge.
  • It pairs well with pasta, rice or any grains,can be rolled as wraps or made into a salad.

Ingredients for baked root vegetables.

The vegetables: the baked vegetable tray is one recipe that allows you so much flexibility in terms of what you can have. You can make it as colourful as you like or as monochrome as you prefer. Here is a list of vegetables I like to throw into the tray.

  • Sweet potatoes
  • Carrot
  • Turnip
  • Potato
  • Radish
  • Swedes
  • Beetroot

For roasting: Olive oil, salt and herbs are the ones that work. The herbs I have chosen is rosemary and oregano. You can use thyme or basil as well. 

Lets make baked root vegetables

The baked vegetables is the best use of a roasting tray.

Prep the vegetables: choose starchy tough vegetables to start with. Wash thoroughly. Cut them into big chunks or dices as you prefer. Keep the beets separately. The carrots, potato sweet potato, radish, parsnip, swedes, turnip can all go together.

Coat them in flavours. Since the vegetables are going to be soft and bland, it is best to coat them with flavours. Sprinkle salt, pepper abd drizzle oil and toss them well. For flavours I prefer to add fresh study herbs that just dont burn away. Rosemary, oregano and thyme are my first choice. Go with what feels natural to you. You can replace the pepper with chilli flakes if you like the heat. Lets the vegetable mix sit while you preheat the oven
Ensure that the beets are coated and kept separate.

Bake: preheat the oven at 180 degrees for 10 minutes. Place the vegetables on a roasting tray. Spread them out evenly. Poke in pieces of beets into the gaps so they cook along. Roast the vegetables for 35 to 40 minutes at 180 degrees Celsius on heat both from up and down. Half way through the time, flip the vegetables over to ensure even roasting. After about 35 minutes the vegetables will be ready and fork tender. Remove from heat and direct to the table. Or cool and proceed for storage.

baked vegetables

Meal prep and storage

The baked root vegetables are wonderful to add bulk to any meal or in the lunch box.

Is this a vegan recipe?

Baked root vegetable is an excellent vegan platter. It is filling, a mix of good healthy fibre and carbs and perfect for any vegan meal.

How to make baked root vegetables into a salad?

Once you have the baked veggies in meal prep you can have a hearty salad with it. For the dressing I prepare a generous mix of lemon and lime juice with some pepper and salt. Then you need some freshness. Chop up some tomatoes, a cucumber and handful of oregano, mint and parsley. Add all this into the mixing bowl with double the quantity of baked vegetables. Pour the dressing over it. Toss well and serve immediately. They are great sides to meals and double up as salads. You can add a bunch to your breakfasts to as hash.

How do you ensure the beets don’t leech the colour all over?

There are a couple of ways you can achieve this. If you peel chop and place the beets separately, then place them on the tray to bake it will have zero leaching.
Another method is to ensure you add the beets right at the end, a quick toss in the oil and salt and straight into the oven.

Print

Baked root vegetables

Course Main Dish
Cuisine Baking, gluten free, Vegan
Keyword pot luck recipes, vegetarian barbecue, Winter warmers
Prep Time 10 minutes
Cook Time 30 minutes
Servings 6

Ingredients

  • 3 medium sized carrots
  • 1 large sweet potato
  • 1 turnip
  • 1 swedes
  • 1 large beetroot
  • 1 medium sized potatoes
  • 2 tbsp olive oil
  • salt to taste
  • 1 sprig rosemary
  • 5-7 leaves oregano

Instructions

  • Wash, peel and cut the vegetables into big chunks.
  • Add them to the baking tray.
  • Tuck in rosemary and oregano.
  • Spinkle salt and drizzle oilve oil and massage it in.
  • Preheat the oven at 180 degrees for 10 minutes.
  • Place the tray in the oven to bake.
  • Bake for 30 minutes.
  • About 15 minutes in turn the vegetables for even baking.
  • After 30 minutes, check if the vegetables are fork tender.
  • The vegetables are then ready to be served.

Other baked recipes from us that make a good mealprep

Baked whole cauliflower

Dried peas nuggets

Baked veggie sheek kebabs

Paneer puffs

Stay connected

Hope you enjoy making this batch of low effort baked root vegetables. When you make your batch using this recipe, do share your thoughts and improvements in the comments below.
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Stay subscribed see you in the next post. 

baked root vegetables

Okoy | Filipino mixed vegetable fritters and sweet vinegar dipping sauce

Mixed veg fritter
Turn your ordinary fritters into something amazing the way the Filipinos make it. Try this okoy recipe loaded with veggies and the sweet vinegar dipping sauce ( pink vinegar sauce) to go with it.
When we were living in the Philippines, my son went to a kindy and learnt a children’s song.
The “” Bahay kobo song” that every kid knows in Tagalog. It is a song about a village house surrounded by vegetables and fruits.  The song was more beneficial for me than to him as I could navigate the veggie open market, on my own, with this song and knowing a few numbers to calculate the prices. I felt less alien and more like I belong. Little did people near me know that i was humming this song on repeat so I knew what to ask for.
Following learning this song, i learnt to make the street food okoy from the kindy mums.  Filled with a lot of vegetables the fritter is crisp flat and always hits the right notes.  The song always felt right with the okoy always and is a lovely memory of the kids growing up.

What is okoy?

The veggie loaded Filipino style fritters is called okoy or ukoy. Classic okoy is made with shrimps, however the pumpkin or vegetable version is equally popular. Made with rice flour the street style snack is gluten free, vegan and nut free.  It can hide a lot of finely shredded vegetables and hence is a perfect recipe for hidden veggies fritter. It is usually served with a sweet pink vinegar based dipping sauce that balances out the deep fried effect. 

Ingredients to make Filipino fritters

The filipino  fritter doesn’t look like it hides a lot, but the flavour is partly from this deception. the Main flavour come from the vegetable mix you choose.
Vegetable mix:this is where you literally get to play god. As long as you have some starchy veggies to hold everything together, you can literally add any vegetable to this mix. I like cabbage, pumpkin,carrot, shallots in this recipe. You can add sweet potato, capsicum, potato, beans, corn, kohlrabi and any Asian greens you like.  So feel free to vary based on what you have. Here is what I will avoid in this mix cucumbers, tomato,  bottle gourd and winter melons are not suitable as they make the batter too runny.
Glutinous rice flour: also known as sticky rice flour or sweet rice flour, is a high starch content flour used in Asian cooking.  i use the flour to vegetable mix ratio as 1: 1. For every cup of grated vegetable use 1 cup of glutinous rice flour. You can use all-purpose flour instead of rice flour. A table spoon of cornflour  with the all purpose flour makes the fritters crisp. Otherwise the fritter goes limp pretty fast.
Seasoning:not much of spices are added to this recipe. It is usually just salt and pepper that is added.
Oil: peanut oil or vegetable oil id used for frying the fritters this is just based on your preferences. For the authentic flavors peanut oil is the best.

Ingredients the make pink vinegar dipping sauce

Vinegar: the dipping sauce with plain cooking vinegar cuts through the deep fried fritter and make the dipping sauce an excellent combo. You can make it with cooking white vinegar or apple cider vinegar.
Onion: the red onion when soaked in the vinegar provides a pink hue to the dipping sauce. This is why the red one is preferred. If you don’t have  it  yellow brown onion will do just fine.
Sugar: the dipping sauce is made sweeter than usual by stirring in some sugar. Though it feels odd the combination tastes good with the fried fritter.
Salt: salt balances the sauce flavours. General table salt will provide the necessary flavour.
okoy fritter
Lets make sweet dipping vinegar
  • The pink colour takes a few minutes to seep in so I prefer making the dipping sauce first.
  • The pink dipping sauce is so easy to make.
  • Finely chop the red onion and add it to a bowl, add the vinegar, salt and sugar.
  • Stir well and set it aside for 10 minutes.
Now, let’s make the okoy fritters
  • I have used cabbage, pumpkin, carrots, a small capsicum that grew in the garden to make this recipe.
  • Grate these so that they make a  easy mix and cook evenly.
  • Add these into the mixing bowl. Use 1:1 ratio of glutinous flour to vegetable grated.
  • Add the flour, salt and crushed black pepper.
  • Mix this well and set aside for 10 minutes. do not add any water as the vegetables will provide enough moisture.
  • Heat oil in a pan . Once oil is hot, lower the heat to medium.
  • Scoop and shape the batter in to flat  and as far as round you can. Then gently place in the oil. Let this cook on on side and gently flip to the other side.
  • Once both sides are golden and crispy, remove and drain from oil.
  • The okoy is ready to have.

Meal prep the okoy

Okoy is a favorite in the lunch boxes and as after school snacks. So,  yes we meal prep them. Once you make them cool them well and store in tight lidded boxes. This will ensure they don’t go soggy. Store them in the refrigerator for up to a week. To reheat  them I prefer a flat pan or the toaster. This keeps them crisp and not go soft.
Print

Okoy

Course Appetizer, Snack
Cuisine Filipino
Keyword fritters, Lunch recipes, pot luck recipes
Prep Time 30 minutes
Cook Time 20 minutes
Servings 4 people

Ingredients

for the batter

  • 4 cups mixed vegetable grated ( I have used carrot, cabbage, pumpkin and sweet potato)
  • 1 cup glutinous rice flour
  • 2 tbsp scallions chopped
  • salt to taste
  • 1/2 tsp crushed black pepper

for frying

  • 1 cup cooking oil

for the sweet vinegar dipping sauce

  • 1/2 cup vinegar distilled
  • 1 small red onion
  • 1 medium green chilli
  • 2 tbsp sugar
  • salt to taste use a little at a time

Instructions

For the sweet vinegar dipping sauce

  • Peel, wash an finely chop the onion and chillies.
  • Add this into a mixing bowl, with vinegar, salt, sugar and the chillies.
  • Set this aside for the pink colour of the onions to infuse.
  • If keeping for longer, store in the fridge in a tight jar.

For the filipino fritter dough

  • Peel and grate carrots, pumpkin and sweet potato.
  • Grate the cabbages and add to the mixing bowl.
  • Chop the scallions and add to the mix.
  • Add the rice flour, salt and pepper to this mix.
  • Mix well and set it aside.

For frying the okoy

  • Heat oil in a frying pan on medium heat.
  • Scoop a bit of the batter and place in the warm oil.
  • Gently flatten the surface.
  • Once the sizzling slows down, flip over and cook the other side as well.
  • Once it crisps up, remove from oil.
  • Serve warm with dipping sauce.

Other recipes from the Filipino cuisine

We have not written about a lot of recipes from the Philippines. Here is a couple we have posted.
Pancit bihon
Ampalaya salad

Stay connected

Hope you enjoy making this comforting but unique street style Filipino recipe. Initially it is hard to understand how the vinegar is the best combo till you actually try it. The veggie loaded bite is perfectly balanced by the acidic sweetness of the dipping sauce. 
We enjoy having these a lot and take some in a lunch boxes. 
Share with us in the comments if you enjoyed making okoy in the comments below.
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Stay subscribed and see you in the next post.
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