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Crispy Vegetable Patties, Nutritious Burger with Moong Dal,Delicious

I decided to make these vegetable patties because my grandson keeps requesting them again andagain and how can a Dadi ever say no? The moment he walks in, the first question is always,“Dadi, are you making those patties today?” And just like that, I’m shredding the vegetables.These patties are made with simple, wholesome ingredients, shredded potatoes, carrots, zucchini,and protein-rich moong dal, lightly spiced and mixed with lots of love. Crispy on the outside,soft on the inside, and packed with vegetables, they disappear as soon as they hit the plate.Sometimes he enjoys them as a snack, and sometimes he adds a slice of cheese and turns theminto his favorite sandwich. Watching him enjoy homemade food so happily reminds me that thesimplest recipes create the sweetest memories.

Servings 6

Ingredients

• 1 cup shredded potatoes I am using Yukon potatoes
• ½ cup shredded carrots
• 1 cup shredded zucchini
• 1 cup chopped spinach
• ½ cup washed yellow moong dal
• 1 tsp shredded ginger
• 1 tbsp finely chopped green chili optional
• 3 tbsp corn starch
• ¼ cup breadcrumbs as needed
• ½ tsp salt or to taste
• ¼ tsp black pepper
• ½ tsp cumin powder
• 1/8 tsp asafetida
• 2 tbsp oil or cooking

Instructions

• Wash the moong dal. In a saucepan, add the dal with 3 cups of water and bring it to aboil. Once it starts boiling, lower the heat and cook for about 15 minutes, until the dal issoft but not mushy. Drain the water and set aside.
• Squeeze out the excess water from the shredded zucchini and potatoes. This step is veryimportant to keep the patties firm and crispy.

Method

• In a large mixing bowl, add shredded potatoes, carrots, zucchini, chopped spinach, and moong dal.
• Add ginger, green chili (if using), salt, black pepper, cumin powder, and asafetida.
• Sprinkle in the corn starch and add breadcrumbs as needed.
• Mix everything well until it comes together into a soft but firm mixture. If the mixture feels too wet, add a little more breadcrumb.
• Divide the mixture into 6 equal portions and shape them into round patties.
• Heat a pan on medium heat and add oil.
• Place the patties on the pan and cook until golden and crisp on one side. Flip gently and cook until evenly browned.
• Remove from the pan and let them rest for a minute before serving.

Notes

I like to grill these Vegetable Patties on the stovetop. It’s quick, makes them extra
crispy, and doesn’t require any additional oil.

Serving Suggestions

• Serve hot with green chutney, ketchup, or yogurt dip
• Use them to make a healthy sandwich using cheese.
• Perfect for lunchboxes or evening snacks

Tips & Variations

• Add finely chopped bell peppers or corn for extra texture
• Skip green chili for a kid-friendly version
• These patties can be shaped smaller to make vegetable bites

Frequently Asked Questions (FAQs)

1. Can I make vegetable patties without moong dal?

Yes, you can skip moong dal and add mashed potatoes, cooked lentils, or chickpeas instead. However, moong dal adds protein and helps give the patties a better texture.

2. How do I keep vegetable patties from falling apart?

Make sure to squeeze out excess moisture from the zucchini and potatoes. Adding cornstarch and breadcrumbs also helps bind the mixture and keep the patties firm.

3. Can I bake or air fry these vegetable patties instead of pan-frying?

Yes. You can bake them at 375°F (190°C) for 20–25 minutes, flipping halfway. In an air fryer, cook at 375°F for about 12–15 minutes until crispy.

4. Can I make these patties ahead of time?

Yes, you can shape the patties and store them in the refrigerator for up to 24 hours before cooking. They can also be frozen for longer storage.

5. What can I serve with vegetable patties?

These patties taste great with green chutney, ketchup, yogurt dip, or inside a burger or sandwich with cheese and fresh vegetables.

The post Crispy Vegetable Patties, Nutritious Burger with Moong Dal,Delicious appeared first on Manjula's Kitchen.

Introduction to Kalakand

Kalakand is a beloved Indian sweet that is often enjoyed during festivals, special occasions, or anytime you want to indulge in something rich and satisfying. Known for its moist and grainy texture, this milk-based dessert is delicately flavored with cardamom and garnished with pistachios for a touch of elegance. Unlike other Indian sweets such as burfi, which have a fudge-like consistency, Kalakand stands out because of its soft, creamy texture. This delightful sweet is easy to make and irresistibly delicious, making it a perfect addition to your festive celebrations.

Cultural and Traditional Importance

Kalakand holds a special place in Indian households during festivals like Diwali, Holi, and Raksha Bandhan. It is one of those sweets that brings a sense of joy and celebration. Traditionally, Kalakand is made with just a few simple ingredients—milk, sugar, and cardamom—but its slow-cooking process brings out rich flavors that make it unique. In many Indian homes, making Kalakand is not only about the sweet itself, but also about the shared moments of celebration with family and friends.

Though Kalakand doesn’t require garnishing, I like to add sliced pistachios for a burst of color and texture, enhancing both its presentation and taste. It’s a treat that brings back nostalgic memories of festive occasions, and now, with this simplified version using ricotta cheese, you can enjoy it with minimal effort.

Recipe Variations from Manjula’s Kitchen

While Kalakand is a delightful dessert on its own, you can explore other similar milk-based sweets from Manjula’s Kitchen that offer unique flavors and textures:

• Burfi: A classic fudge-like sweet made with condensed milk and nuts like cashews or almonds.
• Rasgulla: A spongy, syrup-soaked dessert made from paneer, offering a light and juicy contrast to Kalakand.
• Rasmalai: Soft paneer dumplings soaked in sweetened, flavored milk, with cardamom and saffron.
• Peda: A simple and elegant sweet made from condensed milk and flavored with cardamom.

Health Benefits and Dietary Considerations

Kalakand is a rich, indulgent dessert, but it also offers some nutritional benefits due to its milk base. Full-fat milk is a good source of calcium, protein, and essential vitamins. Using ricotta cheese in this recipe simplifies the cooking process while keeping the dessert creamy and delicious. If you’re looking for a lighter version, you can reduce the sugar or substitute it with a natural sweetener like honey.

This version of Kalakand is naturally gluten-free, making it suitable for those with gluten sensitivities. For a vegan alternative, you can experiment with plant-based milks and vegan ricotta, though it may slightly alter the texture.

Serving Suggestions

Kalakand is best served at room temperature, allowing its soft, grainy texture to shine. Garnish it with crushed cardamom, crystal sugar, and sliced pistachios for added flavor and visual appeal. This sweet treat can be enjoyed on its own or as part of a larger dessert spread during festivals or family gatherings.

For a more complete festive meal, consider serving Kalakand alongside other Indian sweets like Gulab Jamun or Jalebi to create a dessert platter that showcases a variety of textures and flavors.

Conclusion Kalakand is a simple yet irresistible sweet that’s perfect for celebrating any special occasion. Its creamy, moist texture combined with the subtle flavor of cardamom makes it a dessert that everyone will love. With this easy-to-follow recipe using ricotta cheese, you can recreate the traditional taste of Kalakand in less time, making it an ideal treat for festivals, parties, or even as a special indulgence after dinner. Try this recipe today and enjoy the rich flavors of Kalakand with your loved ones.

Frequently Asked Questions (FAQs)

1. What is Kalakand made of?
   • Traditionally, Kalakand is made with milk, sugar, and cardamom. In this simplified version, ricotta cheese is used to reduce the cooking time while maintaining the rich texture.
2. How is Kalakand different from Burfi?
   • Kalakand has a moist and grainy texture, while Burfi is firmer and more fudge-like. Both are milk-based sweets, but Kalakand is known for its soft, melt-in-your-mouth consistency.
3. Can I make Kalakand vegan?
   • While this recipe uses full-fat milk and ricotta cheese, you can experiment with plant-based milks and vegan ricotta to make a vegan version. However, the texture may differ slightly.
4. What are some similar desserts to Kalakand?
   • Similar milk-based sweets include Burfi, Rasgulla, Rasmalai, and Peda.
5. How should I serve Kalakand?
   • Serve Kalakand at room temperature, garnished with crystal sugar, crushed cardamom, and pistachios for added flavor and texture.

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Introduction to Mixed Dal Dosa

Mixed Dal Dosa is a wholesome, protein-rich flatbread that’s not only easy to make but also doesn’t require the traditional fermentation process. Made from a blend of various lentils, this dosa is packed with plant-based protein, making it a great meal option for anyone looking to boost their protein intake. Lentils like moong dal, urad dal, and red lentils are soaked, ground into a smooth batter, and spiced to create a savory and crispy dosa. The best part? This dosa is both vegan and gluten-free, catering to various dietary preferences while still delivering great taste and texture.

Cultural and Traditional Importance

Dosas are a staple in South Indian cuisine, traditionally made from fermented rice and lentil batter. However, the Mixed Dal Dosa offers a quicker alternative without the need for fermentation, making it an ideal choice for those who are short on time. Lentils are a common ingredient in Indian cooking, celebrated for their versatility and nutritional value. By using a variety of dals, this dosa provides a range of nutrients, especially plant-based proteins, making it a go-to dish for breakfast, lunch, dinner, or even as a snack.

The beauty of Mixed Dal Dosa lies in its simplicity and adaptability. It’s a great way to incorporate different types of lentils into your diet, each contributing its unique flavor and health benefits. Traditionally served with chutneys and sambar, this dosa has found a place in modern kitchens due to its quick preparation and nutritious profile.

Recipe Variations from Manjula’s Kitchen

While Mixed Dal Dosa is delicious and nutritious on its own, there are several other similar dosa and pancake recipes available on Manjula’s Kitchen that you can explore for variety:

• Moong Dal Dosa: Another high-protein dosa made primarily from moong dal, offering a lighter alternative.
• Besan Chilla: A savory pancake made with gram flour (besan), perfect for a quick, protein-packed breakfast.
• Rava Dosa: A crisp and delicate dosa made with semolina, for those who prefer a thin and crunchy dosa.
• Oat Dosa: Similar to Mixed Dal Dosa, Instant Oat dosa is an easy recipe that is perfect for busy families.

Health Benefits and Dietary Considerations

The Mixed Dal Dosa is packed with nutrients, especially protein, making it a great option for those following a vegetarian or vegan diet. Lentils are an excellent source of protein, fiber, vitamins, and minerals, contributing to overall digestive health and maintaining energy levels throughout the day. By using a variety of dals, you’re also ensuring that you get a broader range of nutrients in every dosa.

Additionally, this recipe is gluten-free, making it suitable for those with gluten sensitivities or anyone on a gluten-free diet. If you’re strictly gluten-free, it’s important to note that asafetida (hing) often contains gluten, so be sure to use a gluten-free version or skip it altogether.

Serving Suggestions

Mixed Dal Dosa can be served with a variety of chutneys to complement its savory flavors. Here are a few chutney options from Manjula’s Kitchen that pair well with the dosa:

• Tomato Chutney: A tangy and slightly sweet chutney that adds a fresh burst of flavor.
• Cilantro Chutney: A classic chutney with refreshing cilantro and a hint of spice.
• Peanut Chutney: A creamy and nutty chutney that pairs wonderfully with the crispy dosa.

For a complete meal, serve Mixed Dal Dosa with Sambar or a comforting soup. Another creative twist is to use the dosa as a wrap, filling it with vegetables, paneer, or salad to create a delicious and nutritious frankie or kathi roll. The dosas can also be prepared in advance and reheated on a skillet, making them an excellent option for meal prep.

Conclusion

Mixed Dal Dosa is a simple yet highly nutritious meal that can be enjoyed at any time of the day. Its high protein content, along with being vegan and gluten-free, makes it a versatile option for a variety of dietary needs. Whether you’re serving it with chutney for breakfast or transforming it into a wrap for lunch, this high protein dosa will quickly become a favorite in your household. Explore the other dosa recipes on Manjula’s Kitchen to discover even more delicious ways to enjoy Indian flatbreads.

Frequently Asked Questions (FAQs)

What makes Mixed Dal Dosa high in protein?

The use of multiple lentils like moong dal, urad dal, and red lentils makes Mixed Dal Dosa rich in plant-based protein, making it an excellent option for those seeking a high-protein meal.

Can I make the dosa ahead of time?

Yes, you can make the dosas in advance and reheat them on a skillet to restore their crispness. They also work well as wraps for on-the-go meals.

What are some serving options for Mixed Dal Dosa?

Serve Mixed Dal Dosa with chutneys like tomato chutney, cilantro chutney, or peanut chutney. You can also pair it with sambar or use it as a wrap filled with vegetables or paneer.

Is Mixed Dal Dosa gluten-free?

Yes, this dosa is naturally gluten-free. However, be cautious with asafetida (hing) as it may contain gluten unless specifically labeled gluten-free.

Can I adjust the spiciness of the dosa?

Absolutely! You can adjust the spice level by adding or omitting green chili and black pepper based on your preference.

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khatta Meetha chivda

Khatta Meetha chivda is a popular tea time snack. This delicious sweet and salty snack can be enjoyed by all ages. Chivda is a flat rice, also known as poha.

Course Snack

Cuisine Indian

Prep Time 5 minutes

Cook Time 20 minutes

Total Time 40 minutes

Servings 8 people

Ingredients

• 2 cup chivda or poha available in different thickness, thick, medium, thin or nylon poha, I am using medium
• 1/2 cup peanuts
• 1/2 cup sugar
• 1/4 tsp turmeric
• 1/2 tsp salt
• 1/8 tsp citric acid
• 1/4 tsp red chili powder
• About 18 curry leaves
• Also need oil to fry

US Customary - Metric

Instructions

• Grind sugar, salt, citric acid and red chili powder together making sugar in to powder. And all the ingredients will be mixed evenly. Set aside.
• Wash and pet dry curry leaves and let it air dry for at least 10 minutes or more.
• In a frying pan take about 1” of oil and heat on medium heat. Oil should be moderately hot. Put about 1/4 cup of chivda in an oil, chivda should come up right away, (otherwise oil is not hot enough) as soon chivda comes up over oil, lower the heat to low and stir fry chivda till it doubles in size but remains white in color. Take out fried chivda in a strainer to drain out excess oil. Repeat the process and fry the remaining chivda.
• In the same oil fry peanuts over low heat till they are light brown.
• Fry the curry leaves until they are crisp.
• Take another frying pan large enough to hold all the ingredients, put I teaspoon of oil in the pan over low heat. put turmeric stir and put chivda, keep mixing till it is mixed well and chivda will be light yellow turn off the heat and let the chivda come to room temperature.
• Add peanuts, sugar mix, and crush the curry leaves over. Mix it gently until all the ingredients are incorporated well.

Notes

You can store the Khatta Meetha Chivda, in a air tight container for a month. Store it in an air-tight container and enjoy this scrumptious snack for up to 2 months...!!

Originally posted 2017-12-05 01:48:04.

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Vegetable Cheela Rolls

Vegetable Cheela Rolls is a healthy and delicious any-time meal. Cheela Rolls is a treat for people who are vegan and gluten free. Cheela is like a besan dosa, and can be used as a wrap and this cheela wrap with vegetables makes a wholesome meal. Cheela Rolls can be used as a snack and also for good a lunch box meal.

Course Appetizer, Snack

Cuisine Indian

Prep Time 10 minutes

Cook Time 20 minutes

Total Time 30 minutes

Servings 2 people

Ingredients

For Cheela

• 1 cup besan Gram flour
• 2 Tbsp rice flour
• 1 tsp salt
• 1/2 tsp cumin seeds jeera
• 3/4 cup water to make batter
• 4 tsp oil

For Filling

• 3 cup cabbage thinly sliced
• 1/2 cup carrots shredded
• 1/2 cup bell pepper thinly sliced
• 2 tsp oil Canola or vegetable oil
• 1/2 tsp cumin seeds jeera
• 1/2 tsp mustard seeds rai
• 2 tsp coriander powder dhania
• 1/4 tsp chili powder
• 1/2 tsp salt
• 1/2 tsp sugar
• 1 tsp lemon juice

Instructions

• Mix all the dry ingredients together, besan, rice flour, cumin seeds, and salt. Add the water slowly to make a smooth batter, consistency of Dosa batter. Set aside.
• To make the filling: Heat the oil in frying pan over medium high heat. Oil should be moderately hot, add cumin seeds and mustard seeds, as the seeds crack. Add cabbage, carrots, and bell pepper. Stir-fry for about one minutes add all the other ingredients, coriander powder, chili powder, salt, sugar and lemon juice. Stir- fry for about three to four minutes, vegetables should be still crisp. Turn off the heat.
• To make the Cheele: Use a heavy skillet and place on medium-high heat. Test by sprinkling a few drops of water on it. Water should sizzle right away.
• Pour about 1/4 cup of the batter into the skillet and spread evenly with a back of spoon. Starting from the center, spiral the batter outward evenly to form a circle.
• When batter starts to dry, gently spread one teaspoon of oil over it. Wait about 30 seconds; flip the cheela using a flat spatula.
• Press the cheela lightly all around with the spatula to make cheela cook evenly. Turn the cheela and in the center of the cheele put about ½ cup of stir-fry diagonally and roll it.
• Vegetable Cheela Roll is ready to serve. I like to serve this with Mango Pickle or Cilantro Chutney.
• Enjoy!

Notes

In the ingredients, we need about 4 cups total of sliced vegetable (this includes the cabbage, bell pepper, and carrots)

Suggestions

Use or preferred vegetables and also works good with any leftover vegetables.

Originally posted 2017-08-21 23:32:15.

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Bhakarwadi

Bhakarwadi is a delicious sweet and spicy snack. Bhakarwadi is a popular snack from Gujrat and Maharashtra. Bhararwadi is a tasty snack.

Course Appetizer, Snack

Cuisine Indian

Prep Time 20 minutes

Cook Time 25 minutes

Total Time 45 minutes

Servings 4 people

Ingredients

Dough

• 1 cup besan Bengal gram flour
• ¼ cup all-purpose flour maida
• ¼ tsp salt
• ¼ tsp turmeric haldi
• 1/8 tsp asafetida hing
• 3 Tbsp oil canola or vegetable oil
• ¼ cup water

Spice Mix

• 4 Tbsp coconut powder
• 2 Tbsp sesame seeds
• 3 tsp fennel seeds saunf
• 2 tsp coriander seeds or powder dhania
• 1 tsp cumin seeds jeera
• 1 tsp red chili powder adjust to taste
• ½ tsp garam masala
• 1/8 tsp asafetida hing
• 1 tsp salt
• 2 Tbsp sugar
• 1 Tbsp lemon juice

Also, Need

• 2 Tbsp all-purpose flour for rolling
• 2 Tbsp besan for batter
• Oil to fry

Instructions

Dough

• Mix all the ingredients together except water, besan, all-purpose flour, salt, turmeric, asafetida, and oil, add the water as needed to make firm dough. Lightly oil the dough, cover the dough and set aside for at least 15 minutes.

Spice Filling

• Mix all the ingredients for spice mix except sugar and lemon juice, coconut powder, sesame seeds, fennel seeds, coriander, cumin seeds, chili powder, garam masala, asafetida, and salt.
• Grind the spices to a coarse powder, coffee grinder or spice grinder works the best.
• Take the spice mix in a bowl and add the sugar and lemon juice, mix it well set aside.

Making Bhakarwadi

• Mix besan with about 3 tablespoons of water to make a thin batter. Set aside.
• Knead the dough for a minute before rolling, make it into ball. Lightly floured the rolling surface and flatten the dough ball. Roll into about 12-13-inch diameter.
• Spread the filling evenly over leaving about ¼” border all around, and press the filling lightly slightly pressing.
• Roll the sheet gently, but firmly until you have a nice firm log. Roll the log gently 6-7 times this helps keeping together, and press lightly.
• With a sharp knife slice the both ends about 1 inch long then slice the log into 3/4 inch thick, this should make about 14 -16 Bhakarwadi.
• Heat at least one inch of oil in a frying pan over medium high heat. To test, put a small piece of dough into the oil; dough should sizzle and come up slowly, but not change color.
• Dip them in the batter from both sides one at a time and drop them slowly into the hot oil. Fry the Bhakarwadi until both sides are golden-brown, turning occasionally. Each batch will take 7-8 minutes to cook.
• Bhakarwadi are ready to serve.

Originally posted 2016-12-16 00:29:00.

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Aloo bread pakora, bread stuffed with spicy potatoes, coated with gram flour and deep fry. Spicy hot aloo bread pakora is a tasty compliment for afternoon tea or served as an appetizer. Aloo bread pakora is crunchy outside, spicy and soft inside.

This recipe will serve 4.

Ingredients:

• 8 bread slices, I have already trim the edges of the bread slices
• 3 medium potatoes boiled peeled and finely chopped (this will make 2 cups of chopped potatoes)
• 1 tablespoon oil
• 1/2 teaspoon cumin seeds (jeera)
• 1/8 teaspoon turmeric (haldi)
• 1/4 teaspoon mango powder (amchoor)
• 1 tablespoon finely chopped ginger
• 1 green chili finely chopped adjust to taste
• 2 tablespoons chopped cilantro (hara dhania)
• 1/2 teaspoon salt adjust to taste

For Batter

• 3/4 cup besan, gram flour
• 1/8 teaspoon asafetida (hing)
• 1/4 teaspoon baking soda
• 1/4 teaspoon red pepper
• 1/2 teaspoon salt adjust to taste
• 1 teaspoon oil
• About 3/4 cup of water

Also need Oil to fry

Method

Batter

1. In a bowl mix besan, salt, asafetida, pepper, baking powder and oil. Add water slowly to make a thick and smooth batter. Set aside.

Filling

1. Heat oil in a frying pan on medium heat moderately.
2. Add cumin seeds as the seeds crack add potatoes, ginger, green chili, turmeric, mango powder, and salt.
3. Stir fry for about 3 minutes over medium heat. Add cilantro mix it well. Turn of the heat.

Making the Pakoras

1. Trim the edges of the bread slices.
2. Wet your palms with water, place the slice between your palms and press lightly making sure bread is moist, not wet.
3. Roll 1½ tablespoons of the mixture at a time into round balls. (The size of the potato balls will depend on the size of the bread.)
4. Place the filling in the center of the bread and mold the bread to completely cover the potatoes all around, giving a round shape. Repeat to make all the rolls. Before frying.
5. Heat about 1 inch of oil in a frying pan on medium high heat moderately. To check if the oil is ready, put one drop of batter in oil. The batter should come up but not change color right away.
6. Dip the potato balls into the batter one at a time, making sure the potato balls are completely covered with batter. Then, slowly drop them into the frying pan.
7. Turn them occasionally. Fry the pakoras until all sides are golden-brown.
8. Aloo bread pakoras will take about four minutes to cook.
9. Cut them in half before serving. Serve them with mint chutney.

Enjoy!

Originally posted 2015-06-17 08:42:26.

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Mysore bondas

Mysore bondas are fried dumplings made with flour, yogurt and spices. They are crispy outside and fluffy inside. They make a delightful treat for any party or snack for tea time. Serve them with coconut chutney.

Course Appetizer

Cuisine Indian

Prep Time 10 minutes

Cook Time 10 minutes

Total Time 20 minutes

Servings 4 people

Ingredients

• 1 cup all purpose flour maida, plain flour
• 1/4 cup rice flour
• 1 tsp salt 1
• 1/2 tsp baking soda
• 1/2 tsp cumin seeds jeera
• 1/2 cup yogurt, dahai sour curd works best
• 3/3 cup water
• 1 tsp finely chopped ginger
• 1 tbsp finely chopped green chilies
• 2 tbsp finely chopped cilantro hara dhania

Oil to fry

Instructions

• To make batter, mix all the dry ingredients together, all-purpose flour, rice flour, salt, baking soda, and cumin seeds. Add yogurt mix it well add the water to make thick batter. Add remaining ingredients ginger, green chili, and cilantro. Set aside for about 15-20 minutes. Batter will be light and fluffy.
• Heat the oil on medium heat. The frying pan should have about 1 inch of oil. To check if the oil is ready, put little batter in oil. The batter should sizzle and come up but not change color right away. If oil is very hot bondas will not cook through and will not be crispy.
• Place about 2 tablespoon of batter into the oil with your fingers. Fry bondas in small batches. Fry them until golden-brown all around. This should take about 3-4 minutes.
• Mysore bond a should be crispy from outside and should be soft inside.

Notes

Serve them with coconut Chutney.

You will also enjoy Rava Idli another quick South Indian dish.

 

Originally posted 2015-01-30 12:20:14.

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