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Pineapple Chaat Recipe

Pineapple Chaat Recipe also known as pineapple salad is a refreshing salad made with ripe pineapples, spice powders and fresh herbs. Enjoy this salad as it is on a summer afternoon or as a side with grilled meat or chicken. Pineapple Chaat Did you know pineapple is one of my favourite fruit. Every time we...

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The post Pineapple Chaat Recipe appeared first on Yummy Tummy.

Creamy High Protein Greek Yogurt Chicken Salad | Perfect Meal for Weight Loss

Looking for a quick, creamy and protein-packed lunch that doesn’t feel like β€œdiet food”? This high protein Greek yogurt chicken salad is exactly what you need! It comes together in minutes, needs no complicated dressing and is perfect for a quick lunch, light dinner or easy meal prep.

If you think chicken salad has to be boring, dry or overloaded with mayonnaise, this high protein Greek yogurt chicken salad is here to change your mind!

Tender shredded chicken is tossed with creamy Greek yogurt based dressing along with a few other delightful ingredients to make a salad that is creamy, fresh, crunchy and incredibly satisfying.

As you will see from the ingredients below, the sweet-and-savory combination is what makes this chicken salad so addictive, while Greek yogurt keeps it light and protein-packed.

It takes just a few minutes to put together and tastes even better after a little time in the refrigerator.

Perfect for a quick lunch, easy meal prep or those days when you want something wholesome without spending hours in the kitchen.

What is Greek Yogurt Chicken Salad?

Greek yogurt chicken salad is a creamy chicken salad made by combining cooked and shredded chicken with Greek yogurt, crunchy vegetables, fresh herbs and a few flavorful additions.

Unlike traditional chicken salad, which is often made with mayonnaise-based dressing, this version uses plain Greek yogurt as the creamy base.

Greek yogurt adds a delicious tanginess along with extra protein, while Dijon mustard brings a subtle sharpness that balances the sweetness of the grapes.

The combination of tender chicken, juicy grapes, crisp celery, crunchy salted cashews and creamy yogurt gives this salad a wonderful contrast of textures and flavors in every bite.

The post Creamy High Protein Greek Yogurt Chicken Salad | Perfect Meal for Weight Loss first appeared on Flavor Quotient.

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Cabbage Thoran Recipe

Cabbage Thoran is a quick Kerala style stir fry made with cabbage, coconut and basic spices. It is one of the must side dish in Sadya menu. If you are looking for a simple yet comforting side dish this cabbage thoran is perfect to go with both variety rice and meals. It is whole some and gets done quickly, so do try and enjoy!

cabbage thoran served

Cabbage Thoran has become our favourite ever since I started making it. I learnt this simple Kerala style stir fry from my friend. Most of the Kerala dishes recipes I post here are from her. Cabbage Thoran can be made in numerous ways and this is my take on it and have been making it since years as it is our family favourite.

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About Cabbage Thoran

Cabbage Thoran is a dry side dish basically a simple stir fry made with cabbage, sauteed with coarse grind fresh coconut mixture along with other spices. Thoran also called 'upperi' is a simple stir fry made with vegetables of your choice and here I have used cabbage. You can use any vegetable of your choice that will suit stir fry.

Cabbage Thoran is usually prepared as a part of Onam Sadya menu. Sadya is a feast prepared by Keralites for all occasions including onam, vishu, birthdays or any family special occasions. This thoran is one of the comfort food that I love to have with parippu curry.

Cabbage Thoran is served along with rice, sambar or parippu curry.The combo of hot rice with parippu curry and thoran is an unbeatable combo. Thoran is one of the must side dish in the the Kerala feast called 'Sadya'. Traditionally coconut oil is used for thoran which gives a great flavour and taste.

I love cabbage thoran with rice and parippu curry but tastes good with sambar, rasam too. You can make plain cabbage thoran or add carrots along with cabbage to make carrot cabbage thoran.

Similar Recipes

cabbage thoran served

Cabbage Thoran Video

Cabbage Thoran Ingredients

  • Cabbage - Shred cabbage thin else chop them finely. You can even chop it lengthwise or in small cubes.
  • Coconut - Use freshly grated or cut coconut. Measure and grind it with onion, garlic, green chilies and cumin seeds.
  • Cumin seeds - adds great flavor and taste.
  • Green chilies - added for spice, increase or decrease as per your liking.
  • Onion, garlic - Use small onion for grinding as it adds more flavour. Garlic is optional but it enhances the taste of this thoran so I recommend adding.
  • Coconut oil - Coconut oil is best to use for this stir fry.
  • Mustard seeds - is used for tempering, let it splutter well then proceed with other steps.
  • Red chilli - is used for tempering along with mustard seeds and curry leaves.
  • Curry leaves - is added for flavour, the addition of curry leaves in coconut oil tastes great in this stir fry.
cabbage thoran ingredients

How to make Cabbage Thoran Step by Step

1.Grate cabbage - thin shreds as shown below. Measure 3 cups and set aside.

cabbage grated

2.To a mixer jar : add Β½ cup coconut, 10 small onion, 4 garlic cloves, 1 teaspoon cumin seeds and 2 green chilli.

add ingredients to grind

3.Grind it coarsely without adding any water. Set aside.

grind it coarse

4.To a kadai heat coconut oil - add 2 tablespoon coconut oil, 1 teaspoon mustard seeds let it splutter. Then add 2 small red chilli, few curry leaves. Let it splutter.

add tempering items

5.Once it splutters add cabbage along with salt to taste and Β½ teaspoon turmeric powder.

add cabbage, salt, turmeric powder

6.Saute for few minutes.

saute for few mins

7.Add 1 cup water to it.

add water

8.Cook covered for 10-12 minutes.

cook covered

9.Cook until cabbage turn transparent and slightly soft. Check if cabbage is cooked by pressing it - if it is soft then its cooked else cook for few more minutes.

check if cabbage is cooked

10.Once cabbage is cooked, add prepared coconut mixture.

add coconut mixture

11.Mix well. Keep sauteing and cook until raw smell leaves. Cook at least for 5 minutes. Once raw smell leaves mix well and switch off. Cabbage thoran is ready.

mix well

Serve with rice and curry of your choice.

cabbage thoran just cooked

Expert Tips

  • Cabbage cutting - You can chop cabbage finely or shred it using a slicer for long strips. I usually make it this way.
  • Cooking cabbage - Cook covered with only mentioned quantity of water, do not be tempted to add more. You can sprinkle more water as and when needed.
  • Spice - I have added 2 green chilies and 2 small red chilies. You can increase or decrease as per your liking and preference.
  • Oil - Adding coconut oil gives a great flavor to the curry.
  • Adding coconut - Always make sure to add coconut only after the veggies are cooked.
  • Replacement - You can replace cabbage with beetroot, beans, green moong dal etc. You can add carrot along with cabbage too.
  • Onion, garlic - You can either grind onion, garlic along with coconut or add it while sauteing.

Serving & Storage

Serve Cabbage Thoran as a side dish with rice. You can even serve it with chapati, roti too it tastes great. This keeps well in fridge for 2 days.

FAQS

1.What is thoran?

Thoran is a traditional Kerala-style stir-fry dish made with finely chopped vegetables like carrot, cabbage, greens, beans, beetroot etc with coconut, basic mild spices. It's a dry side dish typically served with rice and curry.

2.What other vegetables can I use for thoran?

You can use beetroot, beans, spinach, drumstick, carrot, potato for making thoran. You can even use green gram dal or black chana for making thoran.

3.Can I skip coconut oil?

Yes you can replace coconut oil with regular cooking oil. Coconut oil adds more flavor to the dish so I recommend adding it.

4.Can I cabbage thoran without coconut?

Yes but in thoran coconut is the one of the main ingredients so I recommend not to skip it. Thoran without coconut will be very mild and bland.

5.Can I use purple cabbage replacing green cabbage?

Yes you can replace green cabbage with purple cabbage but colour and flavour will differ. Traditionally green cabbage is used for making cabbage thoran in Onam Sadya Meal.

cabbage thoran served

If you have any more questions about this Cabbage Thoran RecipeΒ do mail me at sharmispassions@gmail.com. In addition, follow me onΒ Instagram,Β Facebook,Β PinterestΒ ,YoutubeΒ andΒ TwitterΒ .

Tried this Cabbage Thoran Recipe? Do let me know how you liked it. Also tag us on Instagram @sharmispassions and hash tag it on #sharmispassions.

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Print

Cabbage Thoran Recipe

Cabbage Thoran is a quick Kerala style stir fry made with cabbage, coconut and basic spices. It is one of the must side dish in Sadya menu. If you are looking for a simple yet comforting side dish this cabbage thoran is perfect. It is whole some and gets done quickly, so do try and enjoy!
Course Side Dish
Cuisine Indian
Prep Time 10 minutes
Cook Time 15 minutes
Total Time 25 minutes
Servings 2
Calories
Author Sharmilee J

Ingredients

  • 3 cups cabbage shredded
  • Β½ teaspoon turmeric powder
  • 1 cup water
  • salt to taste
  • Β½ cup coconut

To grind to a coarse mixture:

  • 10 small onion
  • 4 garlic
  • 1 teaspoon cumin seeds
  • 2 green chillies

To temper:

  • 2 tablespoon coconut oil
  • 1 teaspoon mustard seeds
  • 2 small red chilies
  • few curry leaves

Instructions

  • Grate cabbage - thin shreds as shown below. Measure 3 cups and set aside.
  • To a mixer jar : add Β½ cup coconut, 8 small onion, 4 garlic cloves, 1 teaspoon cumin seeds and 2 green chili.
  • Grind it coarsely without adding any water. Set aside.
  • To a kadai heat coconut oil - add 2 tablespoon coconut oil, 1 teaspoon mustard seeds let it splutter. Then add 2 small red chili, few curry leaves. Let it splutter.
  • Once it splutters add cabbage along with salt to taste and Β½ teaspoon turmeric powder.
  • Saute for few minutes.
  • Add 1 cup water to it.
  • Cook covered for 10-12 minutes.
  • Cook until cabbage turn transparent and slightly soft. Check if cabbage is cooked by pressing it - if it is soft then its cooked else cook for few more minutes.
  • Once cabbage is cooked, add prepared coconut mixture.
  • Mix well.Keep sauteing and cook until raw smell leaves. Cook at least for 5 minutes. Once raw smell leaves mix well and switch off. Cabbage thoran is ready.
  • Serve with rice and curry of your choice.

Video

Notes

  • Cabbage cutting - You can chop cabbage finely or shred it using a slicer for long strips. I usually make it this way.
  • Cooking cabbage - Cook covered with only mentioned quantity of water, do not be tempted to add more. You can sprinkle more water as and when needed.
  • Spice - I have added 2 green chilies and 2 small red chilies. You can increase or decrease as per your liking and preference.
  • Oil - Adding coconut oil gives a great flavor to the curry.
  • Adding coconut - Always make sure to add coconut only after the veggies are cooked.
  • Replacement - You can replace cabbage with beetroot, beans, green moong dal etc. You can add carrot along with cabbage too.
  • Onion, garlic - You can either grind onion, garlic along with coconut or add it while sauteing.

The post Cabbage Thoran Recipe appeared first on Sharmis Passions.

Homemade Ranch Dressing Recipe

Creamy and flavourful ranch salad dressing made using mayonnaise, greek yogurt, herbs and spices. This Homemade Ranch dressing is made without buttermilk, sour cream is so flavourful, fresh and herbaceous unlike store bought. Enjoy as dressing for your salads or dips for your vegetables. Homemade Ranch Dressing Recipe I remember the first time I had...

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Indian Onion Salad Recipe (Laccha Pyaaz)

Laccha pyaaz also known as Indian Onion salad or Laccha onions is a simple and easy side dish for chapati, paratha or phulka. Made with raw onions, spices, lemon, mustard oil, this onion salad is flavour packed and quite addictive. Laccha Pyaaz Recipe (Indian Onion Salad Recipe) This salad is one dish which Hubby loves...

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Onion Raita Recipe

Onion raita is a popular South Indian condiment served along with biryani, pulav, brinji rice, paratha and tomato rice. It is a refreshing side dish made with yogurt, onion, chillies and spices. This simple and satisfying raita can be made in less than 10 minutes. It is perfect for lunch, dinner and for kids lunch...

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Tandoori Chicken Salad Recipe

Tandoori Chicken Salad, sliced lettuce, onions, tomatoes, cucumber topped with perfectly cooked tandoori chicken and drizzled all over with green chutney dressing. This salad taste so filling, high in protein and makes a satisfying meal. Tandoori Chicken Salad Recipe Whenever I make tandoori chicken, I reserve few pieces aside to make this salad. Or you...

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