A recent study suggests that not getting enough sleep increases the risk of weight gain, and thus of conditions like heart disease and type 2 diabetes.
Four-minute miles are almost routine. Middle schoolers are beating college runners. Inside the youth track boom thatβs turning kids and teens into speed machines.
βBased on simple math, these outbreak responsesβwhich require rapid, timely responsesβare going to be greatly diminished,β the former CDC lab director tells WIRED.
A recent study tracked hundreds of soccer fans until their favorite team reached the final of a tournament. Their stress levels skyrocketed, and their heart rates jumped too.