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Before yesterdayPinch Of Swad

Chapli Kabab (Chicken)



Kabab or Kebab has a nice ring to it, it brings a smile on my face whenever someone utters that word. My mind starts getting images of get-togethers, fun with friends, with some beer or wine in the vicinity(yaasss),  jamming sessions, or a fancy restaurant, sometimes dhaba style restaurants too :) etc. etc. So in short, this dish brings happiness to me. It is served as an appetizer mostly during parties and get together's!
Of course, one shouldn't stop at that,  make it at home, in your kitchen whenever you feel like :)
I call it a 'Happy Side Dish'

It is a cloudy rainy day today in my town and I was craving for some chatpata (spicy peppery) snack. Had some minced chicken in the fridge, thought of making these chapli kebabs. Very easy to make, use the spices on hand, make patties and fry it in the oil!




  


Chapli kebab is a Pashtun-style minced kebab, usually made from ground beef or mutton with various spices in the shape of a patty. It originates from Peshawar in Northwest Pakistan and is also known as the Peshawari kebab.

The chapli kebab is a popular barbecue and street food in parts of Northern India, Pakistan, as well as in eastern Afghanistan. It can be served and eaten hot with naan bread, rice, or in burgers and sandwiches such as a Bun kebab or stuff in Pita Bread. Or just have as an appetizer with chutney dip, sliced onions and lemon wedges on the side.
Can't wait to dig in, every time I make something like this!

Here is the recipe for Chapli Kababs,



Ingredients:
  • 1 16 0z  minced chicken pkt (or get chicken thigh or breast and grind using the blender)
  • 1 med size onion chopped finely
  • 2 tomatoes chopped finely (squeeze the water out)- I used cherry tomatoes :)
  • 2-3 green chilies chopped
  • 1 tsp ginger garlic paste
  • 1/2- 1tsp chili powder flakes (if you don't have, take dry red chili and crush it)
  • salt to taste
  • 1/2 tsp pepper powder
  • 1 tbsp coriander seeds crushed in a mortar n pestle ( coarse coriander seeds pwd, a must step in chapli kababs)
  • 1 cardamom crushed
  • 2 cloves crushed
  • 1 egg
  • 2 tbsp whole wheat flour ( optional, if your mixture gets little soggy, add this)
  • Oil to fry
Deep fried chapli kababs




Shallow fried Chapli Kebab





Preparation:
  • Take a mixing bowl, add all the ingredients except oil. Patties mixture should be dry enough. 
  • Take a bowl of water at the side to dip your hands, while making patties. 
  • Heat a pan with little oil in it. You can either deep fry it, which will taste awesome or shallow fry it(I like it this way)
  • Take a small portion of the meat mixture and make patties by flattening it, you can give any shape you want. Traditionally it is given an oval shape. 
  • Place in on the hot pan, it should sizzle. Let it cook for 3 minutes. Then flip and again cook for another 3 minutes or till done. Cook on medium flame. 
  • Strain it out and place on the paper towel to absorb extra oil. 
  • Serve hot with sliced onions, chutney etc. 



njoY!! happY cookinG!!

Health Benefits:
Chicken is one of the best non-vegetarian sources of protein. It is lean meat, which means that it contains more amount of proteins and less amount of fat. Apart from protein, chicken is rich in several minerals like phosphorus and calcium, that helps keeps bones in mint condition. Also, it has selenium which has been known to cut a risk of arthritis.Chicken has two nutrients that are great for reducing stress – tryptophan and Vitamin B5. It boosts immunity (remember how we eat chicken noodle soup when we are sick?) and promotes good heart health as it is rich in vitamin B6, plays an important role in preventing a heart attack. so I say YAY to chicken!

Zunka Bhakar (Pitla)



Zunka Bhakar immediately puts you in the rustic mode- a very traditional rural soul food preparation- no nonsense, nothing fancy, screams out less is more and very comforting food combo from the states of Maharashtra, upper Karnataka and Goa. I simply love this food and even today enjoy relishing it in the dhabas while travelling!

Zunka is a simple preparation of besan (gram dal flour) and onion with few other ingredients. Dry version is often called Zunka and thinner version (patal) is called Pitla. I usually tend to keep my Zunka little thinner so that I can enjoy it with my rice too. The taste is super awesome and when you serve it with Jowar Bhakri(Jolad roti)- it's like having a food orgasm, no kidding :P
Simplicity at its best- hold perfectly apt for this Zunka Bhakar combo!


 Jowar or Sorghum bhakar or bhakri (flat bread) is not very easy to make. Wait don't panic or scroll down :)... Perfect way of making it comes only with the practice. Originally it is rolled out into a flat roundel using just the palms of your hands by tapping it on the ball of dough to make a bhakri. But I am not still there :) I use my rolling pin to roll it out and am happy with the results so far. Very healthy stuff and a good change from my regular phulkas and chapatis.

I have a very fond memory of this zunka bhakar from my childhood days. I had gone visiting my uncle in summer vacation to Mumbai and we were out doing some site seeing under the scorching sun. Me and my cousins were so hungry that day that we turned into mean little winners, our uncle took all the cousins to a dhaba kind of place where they served their speciality zunka bhakar and few other items. He ordered zunka bhakar for everyone without even asking us what we wanted and I still remember the way we hogged it all. Hunger, sun, tiredness and YUM SOUL food- calls for nothing less than but magical happiness!:) We literally licked our plates off :) and that memory is still so fresh on my mind.


Let us take a look at the recipe of Zunka Bhakar or Pitla:

Zunka (Pitla)

Ingredients:

  • 1/4 cup gram flour (besan)
  • 2-3 cups water
  • 2-3 green chillies slit
  • 1 small onion chopped
  • 10 curry leaves
  • pinch asafoetida (hing)
  • 2-3 pods of garlic chopped
  • 1 tsp mustard seeds
  • 1 tsp cumin seeds
  • 1/2 tsp turmeric
  • salt at per taste
  • handful of chopped cilantro for garnish
  • 2-3 tbsp oil



Preparation:

  • First take the besan (gram flour) and add little water to make a smooth paste and keep aside.
  • In a pan heat some oil. Add mustard seeds and jeera, as it splutters add chopped garlic, curry leaves, green chillies and saute quickly for few secs.
  • Add the chopped onions and saute till translucent. Add turmeric, salt and mix everything.
  • Once done add the besan paste prepared previously into the pan. Add about 2 cups of water ( if you want it dry add less water). Stir everything together.
  • Cook for about 5 minutes, till all the water evaporates and a thick yellow somewhat paste like residue is left, adjust quantity of water as per your preference.
  • Garnish with cilantro, chopped onion and serve hot with Jowar Bhakri or any kind of Roti.





Jowar Bhakri (Jolad Rotti)

Ingredients:

  • 1 cup Jowar flour (Sorghum flour)
  • 1 tbsp rice flour
  • 1/4-1/2 approx (water)
  • 1/2 tsp oil
  • salt to taste



Preparation:




  • Take jowar flour, rice flour in a wide mouth mixing bowl or deep plate, to that add salt to taste.
  • Boil water on the stove with oil and slowly add this hot water into the flour mixture while you keep mixing it with a wooden ladle. Stop pouring water once you see a nice soft dough is formed.
  • Keep aside for the dough to cool down, say 10 minutes.
  • Once the dough cools a bit, start to knead it and continue to knead for at least 5 minutes. Give a nice massage to the dough as you knead it with the palm. It should be a soft dough. For best results gather all the dough and press it using palms of your hand.
  • Take a small portion from the dough and form a ball shape, keep it on a wax paper dust some flour and roll it out neatly and gently using a rolling pin. Don't put too much pressure as it will break. You can try patting it with your palms and flattening the ball into a round shaped roti. ( I usually pat it till its like 3 inches in diameter and then roll out with a rolling pin)
  • Doesn't matter if it the shape is not a perfect circle. :)
  • Heat a skillet or tawa, place bhakri, the side on which we applied dry flour it should face upward.
  • As soon as you place bhakri, apply water on the top of bhakri and spread water evenly all over bhakri. (I use a paper towel, soak in water and spread the water evenly over the bhakri)
  • Roast it just till the time water starts to evaporate from the top side of the bhakri.
  • Now flip the bhakri and cook from other side for a couple of minutes more. At this point of time you can increase the gas heat.
  • Now take the skillet away from the gas, lift the bhakri using tongs and roast it on direct gas heat from both the sides. ( you skip this step if not comfortable, just roast on the tawa on both sides)
  • Serve hot with a dollop of ghee/butter over it and your favorite vegetable Zunka or Non-Veg curry.


njoY!! happY cookinG!!

You may also like other combo food like:



besan (gram dal/garbanzo flour)
Health Benefits: 
Besan (Gram dal): Gram flour or besan is a great remedy for keeping Diabetes under check. This is so because it possesses low levels of glycemic, which is essential for controlling Diabetes. Owing to the presence of soluble fiber, gram flour is really good for your heart. Again, owing to the presence of low glycemic index, besan helps in speeding up the process of calorie burn. It is a wonder ingredient for those who are allergic to gluten. So if you are allergic to wheat, replace it with gram flour. Besan not only tackles issues like fatigue and weight gain but also wards off iron deficiency. Apart from all these benefits, besan is good for tightening the skin and maintaining its elasticity.


jowar grain

Jowar (Sorghum): a diet rich in high-fiber foods like jowar may lower your risk of obesity, stroke, high blood pressure, heart disease, diabetes, elevated blood cholesterol and digestive problems like diverticular disease, colon cancer, constipation and hemorrhoids. You can increase the iron you absorb from jowar by eating it with meat or a source of vitamin C. Eating plenty of thiamine-rich foods may lower your risk of heart failure, neurodegenerative problems such as Alzheimer's disease and eye problems like cataracts.

Irish Soda Bread

We are going through a history where the world is witnessing a pandemic episode of Covid-19.  As the world reels in the #StayAtHome concept lots of new ideas are popping up on internet to keep oneself busy and sane. One of them being Baking YES... Baking Breads, Cakes, Muffins, Brownies, Pastries is at its peak and is being enjoyed thoroughly across the globe as we silently fight against the Virus and pray that it dies down.


Irish Soda Bread



I venture into baking once in a while. This time it was so tempting for me to just  not to ignore the call of baking a bread. But sigh!! I had to be patient as I did not have yeast in my pantry. Going to grocery stores at the drop of the hat is a big NO NO now, to add to it I kept forgetting to add that ingredient on my list of next home delivered order.

So I was left with no option but to look for something that used no Yeast. Something that was quick, simple and no fermentation recipe for my bread as I craved to make one!

And voila came across Irish Soda Bread in a 5 year old magazine which I was browsing while having my tea.
As befitting many of the best breads in the world – Irish Soda Bread is a traditional Irish speciality- it was made with only the most basic of ingredients: flour, baking soda (used as a leavening agent instead of yeast), soured milk to moisten and activate the soda, and salt.
Irish Soda bread remains an international favorite.  Before baking, a cross was cut on the top with a knife, to ward off the devil and protect the household. 
Something about it, when you mark that X just before the bread goes in the oven, makes you smile and you know it will come out right :)





You are going to love it I promise.

Made this in like 50 mins [included baking time] and it was ready to be relished with your butter/jam/marmalade.....

Here goes the recipe:

Ingredients:

  • 1 1/2 cup +2 tbsp - all purpose flour
  • 1/4 cup whole wheat flour
  • 2 tbsp regular rolled oats
  • 1/2 tsp baking pwd
  • 3/4 tsp baking soda ( preferably fresh)
  • 3/4 tsp salt
  • 2 tbsp cold u salted butter cut in small cubes
  • 3 tbsp honey
  • 1 1/4 cup buttermilk
  • 1 egg
  • 2 tsp orange zest ( optional)
  • 1/2 cup nuts or dried currents or cranberry


Preparation:

  • Take all dry ingredients in 1 bowl and mix it with cold butter. Keep mixing the flour with butter till all cubes crumbles n become one with the flour ( you can flatten the butter with a spatula or use hands as you mix the butter with flour)
  • Then in another bowl take egg, honey, buttermilk and whisk till everything comes together. Add nuts, zest and give a stir.
  • Pour this mix into dry flour ingredients. Bring everything together with a spoon.
  • On a parchment paper transfer the dough n knead it gently (sprinkle flour on top if needed) should be soft and little sticky.
  • Give the dough any size you want like rectangle or round or square. Then with a knife make X sign on the loaf.
  • Bake it on 350F/180C for 40-45 min ... Let it cool down before u slice and enjoy this beautiful loaf of bread.
just out of the oven the beauties :)

njoY!! happY bakinG!!


Missal Pav/Bread



Street food, it's the best way to experience a local culture by eating the everyday food that the common man eats and relishes. And it's usually always hot and fresh and has taste that hits the spot sending you to the ecstacy land, if you know what I mean :) Another important fact being it usually cost less avoiding making a hole in your wallet😀. Most of us try so hard to recreate that magic by cooking at home and fail miserably... I can imagine you nodding head with me:) We have our days, and it is a journey of trial and error to get the exact taste like that of a street vendor. 

My aunt is an expert (according to me) when it comes to making few chaat/street food dishes. This is her recipe and we love it at home. I did not have mix chiwda(farsan) for topping so just added plain sev on it. 

This particular Missal Pav is a famous Maharashtrian chaat food where it has a 2 part preparation. One is Matki(moth beans) usal (dry sabji) and other is thin spicy red gravy Kat (coconut based). Then you can garnish it with the toppings of your choice. It is accompanied with Pav or Bread. 
Dunk the pav in slurrpy kat with moth beans usal and toppings! You tend to soak the Kat using pav and finish eating very soon so they always provide you with extra kat in a katori on your plate.
It is very very yum dish!

Let us check out the recipe:


Ingredients:
For Matki Usal
2 cups boiled sprouted matki (moth beans)
2 tbsp oil
1 tsp mustard seeds
1/4th tsp asafoetida (hing)
1/2 tsp turmeric (haldi)
1/2 tsp chilli powder
1 tsp goda masala ( or garam masala)
salt to taste
For Kat (wet gravy)
<A>
8 peppercorns
6 cloves
1 tsp jeera
1 tsp coriander seeds
4-5 dry red chillies
1/2 tsp turmeric (haldi)
1/4 inch cinnamon stick
1/2 tsp sesame seeds
1/th tsp fennel seeds
1/4th cup grated coconut
2 tsp oil
<B>
4 big garlic pods
1/2 inch ginger
1 onion chopped
2 tomatoes chopped
2 tbsp oil
<C>
1 tsp chilli powder
1 tsp goda masala ( or garam masala)
salt as per taste
For Toppings:
1 onion finely chopped
1 cup cilantro chopped
1 cup sev (or mix dry farsan)
2 lemon cut in wedges


Preparation:
Mataki Usal:
  • In a pan heat some oil, add mustard seeds, after it splutters add all the ingredients under Mataki usal except matki (moth beans) and saute quickly. 
  • Now add the cooked* sprouted matki, salt and mix everything together. Cook for about 5 minutes and switch off the gas. 
  • Keep aside.
Kat (wet curry):
  • In a frying pan, heat oil and ingredients under <A> except coconut. 
  • Saute lightly till it starts leaving aroma for about a minute or 2. Add this to a blender. 
  • Now in the same pan, roast coconut and add it to the blender as well. Make a paste and keep aside.
  • In a cooking utensil, heat oil and add other ingredients under bullet <B> in the order of ginger, garlic, onions saute till brown and add tomatoes. 
  • Fry everything till it becomes one mushy mixture. Switch off the gas as oil starts leaving from the sides. 
  • Let this mixture cool. Add to the blender and make a paste.
  • In the same pan, add some oil, add <B> paste and bring to a quick boil. Add coconut paste <A> and cook for about 10 minutes. 
  • Now you can adjust the taste by adding more chilli powder and goda masala under bullet <C>. Adjust salt too. 
  • Add 3-4 cups of more water and bring to a boil. 
  • Simmer the Kat on low flame till you see oil floating on top! 
  • Now this is how you serve, take a soup bowl, add 3-4 tbsp mataki usal, then pour the kat generously over it, add chopped onions, squeeze lemon juice, add chiwda or sev on top and dunk your pav/bread in it and savor all the goodness! 
  • You can see in my plate I have kat more as I like it that way :)


njoY!! happY cookinG!!

notes*: How to cook sprouted matki (moth beans)-Soak 1 & 1/2 cups of moth beans in 5 cups of water overnight or for 6 hours. Drain all the water and keep in a warm spot for another 6 hours or so for it to generate sprouts. You can also tie it in a muslin cloth and leave overnight. Boil it in 3-4 cups of water for about 25 minutes or till done.

Health Benefits:
Moth Bean seeds are a good source of proteins and other essential minerals and vitamins.
It can make an excellent protein supplement to Vegetarian diet. Maximum benefits can be reaped when it is soaked and sprouted. The coconut base thin spicy curry has all the masala ingredients that provides adequate minerals and nutrients to our body. If we use the oil sparingly (if you are making this dish often) it will prove to be a more healthier dish.


Pav Bhaji (Street food of Mumbai)




Getting back to blogging after a short break, feels so good to be back in my comfort zone :)
It was Monday, Presidents day a long weekend in USA. Had a busy rest of the weekend having too much fun! Thought of lazying around while cleaning up the house and at sharp 11:08am had a craving to eat pav bhaji after my eyes wandered on the potato bag in the pantry :) Got lucky as I had all the ingredients in the fridge except pav (Indian bread). After begging for 5 minutes to my Pati-dev who thinks weekends are his right to be a couch potato, sent him off to the store to get the pav while I geared myself to make some YUMM-O street food.


This dish is a big hit at my house and relished amongst my friends. I got this recipe from a Juhu beach vendor in Mumbai on Youtube some years back. Can't go wrong, right? I have customized the recipe just a little bit as per my convenience. I was actually surprised to see couple of ingredients that went into it like kasoori methi and hing. Well, it only adds more great flavors to say the least.

Another huge USP of this dish, can add as many variety of vegetables you want and kids will not even know :) because potatoes overpowers the rest of the clan :)- So yes, Moms can go YAY!!










Pav Bhaji was invented as a midnight dish by street food vendors, made with all the leftover vegetables from the day, mashed up together, with loads of added spice, and butter. Bhaji is the Marathi word for a vegetable dish, and pav probably comes from the Portuguese word for bread.

All I can say is try it and see if you like it.

Ingredients:

For the Bhaji:
  • 2 big potatoes boiled, peeled and mashed lightly
  • 4-5 ripe tomatoes chopped ( if not sour enough, add extra tbsp of tomato paste)
  • 1 capsicum chopped
  • 10 flowerets of cauliflower (roughly chopped)
  • 1 small carrot chopped (optional)
  • 1/2 cup peas boiled
  • 1 1/2 tsp ginger garlic paste
  • 1 tsp Kashmiri chili pwd (to give more color than spiciness)
  • 2 tbsp butter
  • 1/4th tsp turmeric pwd
  • 1- 2 tbsp pav bhaji masala (everest or mtr)
  • handful chopped cilantro leaves
  • 1 tbsp fenugreek leaves
  • pinch asafetida 
  • 2 tbsp of oil
  • food color orange 1 pinch ( if you want that gorgeous color :))


To Fry the Pav:
  • Butter
  • Cilantro leaves
  • Prepared Pav Bhaji
Garnish Ingredients:
  • Chopped onion
  • Sev
  • Lemon pieces
  • Dallop of butter on it
6 Pav (store bought for now)
Minimum 2 Pav each person to relish all that goodness of buttery bhaji :)


Preparation:
  • In a non stick pan, heat oil, add capsicum, cauliflower, (carrots if using it) and quickly saute it for 2 to 3 minutes. 
  • Add ginger garlic paste and let it cook for little bit more till the raw smell goes away. Add asafetida, kasoori methi and cook for a minute.
  • Now add chopped tomatoes and saute it for couple of minutes. You can add 1 tbsp butter now and let it cook till you see some oil coming out from the corners. Stir in between.
  • Add masalas - turmeric pwd, chilli pwd and pav bhaji masala, salt mix everything together quickly. 
  • Add boiled potatoes and with a masher, start mashing everything together. Add water little by little till you get the consistency of thickness/thinness you want. It is always semi thick. Potatoes basically absorb water. 
  • Taste it and see if it needs adjustment, if your tomatoes are not sour enough, add lemon juice.
  • Add food color if you want.
  • Let it cook on sim flame for about 7-8 minutes. Keep stirring in between and add water as you like. Add another tbsp of butter :)
  • Garnish it with Cilantro and switch off the gas.

How to fry the Pav just before serving:
  • Cut the Pav in the centre and semi open it.
  • On a frying pan, add butter, as it sizzles add bhaji, cilantro and place the pav face down and cook for few sec. Drizzle some butter or oil on top and serve hot.


How to Serve Pav Bhaji:
Serve good amount of bhaji in a compartmented plate, chopped onion, cilantro and lemon slices on one end, you can add onions, sev and butter on top of the hot bhaji, and masala fresh pav on the other side.

Trust me, eating is much easier than writing how to serve Pav Bhaji :):) (joke)

If you are street food junkie, you may also like
Missal Pav,  Baked Potatoes Wedges,  Mumbai's special Masala Sandwich

njoY!! happY cookinG!!

Health Benefits:

Due to the increased interest in foods that are low-carb or low-glycemic index, the potato has unjustly earned a bad reputation. Potatoes consumed in simple roasted, grilled, boiled, steamed manner with little or no oil/butter is very healthy and nutritious for health.
It is loaded with calcium, phosphorus, zinc, magnesium, iron that helps in having strong bones.
It has vitamin B6 which supports heart health.
Choline is a very important and versatile nutrient in potatoes that helps with sleep, muscle movement, learning and memory.


Chakli (soft and mildly crunchy)



 Chakli (also known as chakkuli or chakali) is a very staple savory tea time snack found in most of the Indian households. When it comes to making chakli, there are numerous recipes out there. Previously I updated my blog with a recipe that called for crunchy chakli and this recipe calls for a more softer and crunchy chaklis. This is our home recipe. You gotta try it to believe it :)

My favorite kind is soft and crunchy chakli mixed with lots of spice. But now I appreciate less spicy kind too :) Ingredient phutani(dalia) that is used in this recipe is delicious in taste, nutritious and can be digested easily. It is commonly mixed with sugar and distributed to the devotees in temples as God's offering.
Getting the spirals right(it is a big deal:)) while you press on the dough using a chakli press maker, surely gives you a kick and cheap thrills :) If it won't come out neatly (or breaks) please don't overreact like a hindi serial mother-in-law hehe... absolutely don't worry, I do have few tips up my sleeve which is mentioned in the notes below.



The first time you make it right, that moment, that satisfaction, that simple pleasures of life are not to be forgotten! :) (at least in my case) I cannot thank the techno-era we live in where I can simply share my kitchen achievements/stories, mishaps, success any darn thing with my mom, sister or a friend instantly.

Let us take a look at the Chakli recipe,

Ingredients:
  • 1 cup rice flour 
  • 1/4th cup roasted gram dal (also known as dalia, phutani) 
  • 1 tsp chilly powder, (more if you like spicy) 
  • 1/2 tsp turmeric (haldi) 
  • 1/2 tsp cumin seeds (jeera) 
  • 2 tsp sesame seeds (til) 
  • 1/2 tsp coriander powder (dhania pwd) 
  • 1/2 tsp cumin powder 
  • 2-3 tbsp butter at room temperature 
  • salt as per taste 
  • 1/2 - 3/4th cup approx. water (to knead the dough) 
  • oil to fry 


Preparation:
  • Mix all the above ingredients except water and mix everything with your fingers. 
  • Then slowly add water little by little and make a chapati/roti like dough. Keep aside for 20-30 min, covered.
  • Take some portion of the chakli dough, knead it some more and place it in the chakli press, start making spirals on a newspaper sheet or wax paper. 
  • Heat oil in a kadai, once the oil is hot bring the flame to med. Slowly slide the chaklis in the kadai using piece of wax paper or slide it on plain spatula and transfer slowly in the hot oil and fry nicely till it is brown on all sides on med-low flame. 
  • Take it out and place on the paper towel to absorb the extra oil. Nice soft and mild crispy chaklis are ready. 
  • Let it cool down completely before you store it in an airtight container. 

njoY!! happY  fryinG!! :)

Notes:* Always fry chakli on low-medium flame. If you see that the spirals are breaking while making chakli, try to work with little dough at a time, knead it well, add couple drops of water, knead well and place it in the chakli press. It works for me that way. If your dough is too soft, add little all-purpose flour and knead well before you start making the spirals. If still it isn't working just directly add the spirals in the oil (carefully) and fry. Spirals or no spirals, snack is yummy anyways! :)




Health Benefits:



Roasted gram dal (dalia) is high in fiber and helps to lower cholesterol. It also has a very low hypoglycemic index, which is important for those with diabetes. Chana dal is a helpful source of zinc, folate, calcium and protein. It is low in fat and most of it is polyunsaturated. 

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