Normal view

There are new articles available, click to refresh the page.
Before yesterdayChitra Amma's Kitchen

Nellikkai Gojju - A Sweet Sour Gooseberry Relish

29 January 2022 at 06:42

 NELLIKKAI GOJJU 

Gojju also known as Menskai is a sweet sour traditional dish popular in Karnataka . It is one of the mandatory dishes included in a festive spread . Gojjus can be prepared using vegetables as well as fruits. Tamarind is used in the preparation of Gojjus with vegetables like capsicum, okra or bitter gourd. But the same can be omitted while preparing Gojjus using sweet sour fruits like Pineapple, Mango or Gooseberries . Here is a recipe to prepare a sweet sour finger licking Nellikkai Gojju / Gooseberry relish . 

                                                                                

INGREDIENTS

Gooseberries - 10

Turmeric powder - 1/4 tsp

Jaggery - a plum size ball 

Salt - 1 tsp

INGREDIENTS FOR THE GOJJU MASALA

Split Black gram dal - 2 tbsps

White Sesame seeds - 2 tbsps

Cumin seeds - 1 tsp

Fenugreek seeds - 1/4 tsp

Red chillies - 3 ( Broken)

Grated coconut - 2 tbsps

Oil - 1/4 tsp

TO MAKE THE GOJJU PASTE

1. Dry roast sesame seeds and keep aside.

2. Roast Black gram dal, Fenugreek seeds , Cumin seeds and Red chillies in hot oil till they emanate a very pleasant aroma and allow them to cool . 

3. Grind all the roasted ingredients with coconut gratings into a smooth paste adding little water .

TO MAKE THE GOJJU

1. Cover the gooseberries with water and cook adding turmeric powder, salt and jaggery.

                                                                                                             

2. When the berries are cooked blend in the ground Gojju masala . 

3. Stir well and cook till the Gojju thickens and switch off flame. 

                                                                                  

 Add a seasoning with mustard seeds and curry leaves if you wish to. 

                                                                                

Enjoy the flavoursome Nellikkai Gojju with  steaming hot rice as a main course or relish it as a side dish with your meal.

Vegan Tamales / Sweet Corn Kadubus - Mexican Tamales With A South Indian Touch

26 December 2021 at 11:41

 VEGAN TAMALES / SWEET CORN KADUBU

Cooking food wrapped in leaves is an age old practice followed around the world. Cabbage leaves , Grape leaves and Colocasia leaves used for wrapping and steaming are consumed along with the dish . Turmeric leaves, jackfruit leaves and screw pine are also used in steaming different kinds of kadubus which are peeled and discarded before relishing the food. Elai Adai , Idlies and Kadubus acquire a pleasant aroma and retain  moisture when banana leaves are either used as wraps or cups for steaming. Here is a steamed dish wrapped in corn husk which I relished during a visit to a farmer's market . I tried out a vegan version of Mexican Tamales using freshly ground Sweet Corn paste and stir fried vegetables . Since fresh corn becomes slightly watery when ground , I have used wheat flour to adjust the consistency of the batter. Besan , Rice flour , Maize flour or any other flour of your choice can also be used .

                                                                                        

INGREDIENTS

Fresh Corn Cobs - 2

Wheat flour - 2 tbsps or as required

Salt - 1/4 tsp

Sambar Powder - 1/4 tsp

TO PREPARE THE OUTER COVERING

1. Separate the husks , wash and keep them immersed in hot water till required.

2. Remove the corn from the cob and grind to a smooth paste adding Sambar Powder and salt.

                                                                                                                

3. Blend in the wheat flour to make a thick spreadable batter.

                                                                                                    

INGREDIENTS FOR THE FILLING

Finely chopped carrots - 1/2 cup

Finely chopped cabbage - 1/2 cup

Finely chopped capsicum - 1/2 cup

Grated ginger - 1/2 tsp

Grated garlic - 1/2 tsp

Crushed pepper - 1/2 tsp

Salt - 1/4 tsp

Sesame oil - 2 tbsps

TO PREPARE THE FILLING

1. Heat oil and add crushed pepper followed by grated ginger and garlic.

2. When it emanates a pleasant aroma add all the finely chopped vegetables.

3. Stir fry till half done .

                                                                                                    

4. Stir in salt and switch off flame.

MAKING THE TAMALES

1. Drain and pat dry the soaked corn husks.

2. Spread out a husk and grease it on the inner side.

                                                                                            

3.Place a lump of batter and flatten it along the greased husk.

4. Spread about three table spoons of the stir fried vegetables on the batter .

5. Fold the husk bringing the tip and and base of the husk together. 

                                                                                                     

6. Tuck in the folded edges underneath the Tamale and place it in a steamer with the folded edges facing downwards.

                                                                                   

7.  Line the rest of the husks with batter, fill with vegetables and fold all the Tamales similarly and steam them for fifteen minutes.

                                                                                            

8. Relish the warm Vegan Tamales with Tomato Sauce or Green Chutney after discarding the husk.

Dideer Nellikkai Oorugai - Instant Gooseberry Pickle

6 November 2021 at 05:58

DIDEER NELLIKKAI OORUGAI /

INSTANT GOOSEBERRY PICKLE 

Gooseberry season has arrived !Time to make lip smacking chutney , pachadi , tokku and pickles using these wonder berries containing an inexhaustible source of  nutrients necessary for good health ! Here is a quick and easy to make recipe for Nellikkai Oorugai / Gooseberry pickle. Since it is an instant pickle it can be prepared in small batches as and when required . Stays good up to a week under refrigeration.

INGREDIENTS

Gooseberries / Nellikkai - 250 gms

Sesame oil - 4 tbsps

Chilly powder - 1 tbsp

Salt - 1 tbsp

Turmeric powder - 1/4 tsp

Asafoetida - 1/4 tsp

Powdered Fenugreek seeds - 1/4 tsp 

Mustard seeds - 1 pinch 

METHOD 

1. Wash the Gooseberries/ Nellikkai thoroughly and steam them for 15 minutes and cool them.

2. The segments of the steamed berries will fall apart easily . 

3. Remove the seeds from the segments.

4. Heat oil in a kadai and splutter mustard seeds .

5. Add asafoetida , powdered fenugreek seeds and  turmeric powder  one after another.

6. Stir in the gooseberry segments .

7. Add chilly powder and salt and blend well on low flame for a minute.

8. Switch off flame and cool the pickle before storing in a clean dry jar. 

Enjoy your lip smacking Dideer Nellikkai Oorugai / Instant Gooseberry Pickle with your meal . 

Vegan Shepherd's Pie

14 August 2020 at 06:56
VEGAN SHEPHERD'S PIE
I had the opportunity to watch my daughter-in-law bake Vegetable Shepherd's Pie about seven years ago. Last week I tried making a Vegan version using the available ingredients in my kitchen for my dear grand daughter. It turned out well and the family enjoyed the one dish meal which was quite filling and tasty too !

                                                             
INGREDIENTS
Potatoes ( Cooked and mashed smoothly ) - 2 to 3 cups
Cabbage ( Minced ) - 2 cups
Carrots ( Finely chopped ) - 2 cups
Capsicum ( Minced ) - 2 cups
Beans ( Finely chopped ) - 2 cups
(All vegetables of your choice either grated or minced can be included )
Onion - ( Finely chopped ) - 1 cup
Tomatoes ( Finely chopped ) - 1 cup
Cumin seeds - 1/2 tsp
Fresh ginger ( grated ) - 1 tbsp
Sambar Powder - 1 tsp ( I love to add this to all my recipes for its flavour and colour!)
Salt - 1 1/2 tsp
Sesame oil - 2 tbsps
Quinoa - 1/2 cup
Cashew nuts - 12
Pepper powder - 1 tsp
TO MAKE CASHEW CHEESE
Soak Cashew nuts in warm water for half an hour and drain them. Add a pinch of salt and a pinch of pepper powder and grind the soaked nuts into a spreadable paste adding little water . Now your Vegan cheese is ready. (Addition of a spoon of nutritional yeast would give it a cheesy flavour )
TO COOK QUINOA
Wash and soak Quinoa for about fifteen minutes and drain. Add one cup of water and cook on medium flame till the water evaporates.
TO PREPARE THE PIE
1. Heat oil in a kadai and splutter cumin seeds.
2. Add chopped onion and grated ginger and saute till it turns glassy.
3. Add tomatoes followed by Sambar Powder and salt , stir and cook till it becomes mushy.
4. Add all the chopped vegetables one by one and stir fry till done.
5. Add cooked quinoa, about two table spoons of mashed potatoes and a dash of pepper powder and blend well with the sauteed vegetables.
Taste the vegetable filling and adjust salt if necessary.
6. Grease a baking dish . Fill it up with the vegetable filling and pat and pack it neatly into the dish.
7. Add a dash of pepper powder and salt to the remaining mashed potatoes and whip well to make it smooth .
8. Spread the whipped potato evenly on top of the vegetables .
9. Spread the Vegan Cashew Cheese evenly on top of the potato layer.
Vegan Shepherd's Pie is ready to be baked.
Bake the pie in a pre heated oven at 350 degree F for twenty minutes until the top turns into a golden brown clolur .
I used the Convection Cooking option in my microwave to bake the Pie. Cooked the Pie for 20 minutes at 200 degrees C in the pre heated oven.
Once the top turns golden in colour allow the Vegan Shepherd's Pie to slightly cool down and then remove it carefully from the oven .

                                                                                     
                                                                             
                                                                                    

                                                                                 
Scoop out a portion of the Vegan Shepherd's Pie into the serving plate and enjoy with tomato sauce.

Karuveppilai Kuzhambu / Curry Leaves Gravy

9 August 2020 at 05:05
KARUVEPPILAI KUZHAMBU
This month is full of Poojas and festivals traditionally followed by huge spreads of festive food . This is the time when people who follow different types of health diets tend to enjoy their cheat meals to their heart's content . The sudden change in eating routine may cause certain gastrointestinal issues later. Karuveppilai Kuzhambu - a spicy and tangy curry leaf gravy - is a remedial dish to avoid such issues and also to set right the system.

                                                                            
INGREDIENTS
Curry leaves - 2 cups tightly packed ( washed and patted dry )
Coriander seeds - 1 tbsp
Bengal gram dal - 1 tbsp
Split black gram dal - 1 tsp
Red chillies -  3 ( broken )
Cumin seeds - 1 tsp
Asafoetida - 1 pinch
Tamarind - a marble size ball ( Soaked in warm water )
Salt - 1 tsp
Sesame oil - 1 tsp
Ghee or oil ( for seasoning ) -1/2 tsp
Mustard seeds - 1 pinch
METHOD
1. Heat oil in a pan and add the dals , coriander seeds , broken red chillies , cumin seeds and asafoetida  and roast till the ingredients emanate a pleasant aroma.
2. Add curry leaves and saute till the leaves wilt.

                                                                                              
3. Allow the ingredients to cool down and grind them together in a mixer .
4. Add the soaked tamarind and one glass of water to the ground mixture and once again blend together in the mixer.
5. Pour back the curry leaf and spice liquid into the pan .
6. Add salt and cook till it thickens into a Kuzhambu / gravy. ( The gravy should not be too thick like  chutney nor too runny like soup.)

                                                                                          
7. Splutter mustard seeds in 1/2 tsp of ghee or oil and pour it over the Kuzhambu / gravy.

                                                                              
Enjoy the flavoursome Karuveppilai Kuzhambu / Curry Leaves Gravy with a morsel of steaming hot rice at the beginning of a meal. 

Pavakka Oorugai / Bitter Gourd Pickle

PAVAKKA OORUGAI / BITTER GOURD PICKLE
 According to Ayurveda Bitter Taste or Rasa has to be included in a diet along with the other five Tastes / Rasas to maintain a healthy body. Studies have proved that the bitter vegetable Pavakka / Bitter gourd has various health benefits. It activates the digestive juices and keeps the digestive tract clean. It expels toxins and worms from the system. It is also said to be an anti diabetic food. A popular restaurant serves a Bitter gourd dish as the first course in their Ayurvedic Thali Meal. Pavakka can be used in the preparation of  various South Indian dishes like Gojju, Chips and  Pitlai. It can also be stuffed with masala. Pavakka Oorugai is an instant Bitter gourd pickle and it can be prepared in two methods. I love to start my meal with a spoon of Pavakka Oorugai with or without rice.

                                                                                   
PAVAKKA OORUGAI / 
BITTER GOURD PICKLE 
VERSION  1
INGREDIENTS 
Washed and finely chopped Bitter gourd - 1 cup
Chopped green chillies - 2 big
Chopped fresh ginger - 1 tbsp
Salt - 1/2 tsp
Juice of one big lime
Sesame oil - 2 tbsps
Mustard seeds - 1/4 tsp
Asafoetida - 1 pinch
Turmeric powder - 1 pinch
METHOD
1. Heat oil in a pan and splutter mustard seeds.
2. Stir in asafoetida and turmeric powder.
3. Add the chopped green chillies and ginger followed by chopped Bitter gourd.
4. Add salt and stir for two or three minutes.
5. Squeeze in the juice of lime and switch off flame.

                                                                                         
6. Mix well, store in a clean jar after the pickle cools down and refrigerate.
PAVAKKA OORUGI / 
BITTER GOURD PICKLE 
VERSION 2
INGREDIENTS
Washed and finely chopped Bitter gourd - 1 cup
Turmeric powder - 1/4 tsp
Chilly powder  - 1 tsp
Salt - 1 tsp
Asafoetida - 1 pinch
Fenugreek seeds - 1/2 tsp
Tamarind - a small marble size ball
Sesame oil - 2 tbsps
Mustard seeds - 1/4 tsp
METHOD
1. Take chopped Bitter gourd in a bowl.
2. Add chilly powder, turmeric powder and salt on top.
3. Dry roast fenugreek seeds till it emanates a pleasant aroma.
4. Heat 1tsp of oil and fry the tamarind till it becomes crisp and allow to cool.
5. Powder the roasted fenugreek seeds and tamarind into a fine powder.
6. Add the above powder to the ingredients in the bowl.

                                                                                  
7. Heat the remaining oil and splutter mustard seeds.
8. Add asafoetida and pour the oil on to the Pickle ingredients in the bowl.
9. Mix well till the spice coats all the chopped pieces of Bitter gourd.
10. Cover and keep it aside for a day so that the vegetable releases all its juices.

                                                                                   
If you feel that the pickle is dry you may add some more oil. Keep it refrigerated. Stir the pickle every day as long as it lasts. 

Sihi Kumbalakayi Idly - Pumpkin Idlies

SIHI KUMBALAKAYI IDLY / PUMPKIN IDLIES
Sihi Kumbalakayi Idly is a traditional breakfast dish popular in the coastal regions of Karnataka. It is a nutritious and kid friendly food prepared using Idly Rava and pumpkin. Coarsely ground parboiled rice  is called as Idly Rava and is used in the preparation of the ubiquitous Idlies. Batter for Sihi Kumbalakayi Idlies  need no fermenting. It is almost an instant Idly which has a sweet as well as savoury version.The savoury version can be prepared using two methods as shown below.

                                                                                         
SIHI KUMBALAKAYI IDLY-VERSION - 1
INGREDIENTS
Idly Rava - 2 cups
Cooked and mashed pumpkin paste - 2 cups ( slightly more does not matter)
Salt - 1/4 tsp
Sesame oil or coconut oil - 1 tsp
Mustard seeds - 1/4 tsp
Cumin seeds - 1/4 tsp
Chopped green chillies - 2
Chopped coriander leaves - 1 tbsp
Asafoetida - 1 pinch
METHOD 
1. Soak Idly Rava in lukewarm water while cooking the peeled pumpkin.

                                                                                    
2. Grind the cooked and cooled pumpkin into a paste using a mixer.
3. Squeeze out the soaked Idly Rava and add it to the pumpkin paste.

                                                                                    
4. Add salt and give it one more swish to blend the Idly Rava and the pumpkin paste together.
5. Heat oil and splutter mustard seeds followed by cumin seeds, green chillies and asafoetida.
6. Add the seasoning and coriander leaves to the ground paste and mix well.

                                                                                            
7. Let the mixture which now resembles Idly batter stand for about fifteen to twenty minutes.
8. Stir and pour the batter into greased Idly plates and steam in the pressure cooker for 15 minutes.

                                                                                 
Enjoy the super soft delicious Sihi Kumbalakayi Idlies topped with a dollop of butter.

                                                                                    
Or enjoy the flavoursome Idlies with sambar and coconut chutney.

SIHI KUMBALAKAYI IDLY - VERSION - 2
1. Soak two cups of Idly Rava in lukewarm water for 15 minutes.
2. Peel and grate pumpkin to get two cups of Pumpkin gratings.
3. Squeeze out the soaked Idly Rava and add it to the grated pumpkin.
4. Heat one tablespoon of sesame/ coconut oil and splutter mustard seeds.
5. Add two tablespoons of broken cashew nuts and fry till it turns golden in colour.
6. Add two teaspoons of chopped green chillies and a pinch of asafoetida, and pour it into the Idly mixture.

                                                                                   
7. Mix well adding chopped coriander leaves.
8. Take a ball of the Idly mixture and gently pat and pack it into the greased Idly plate.

                                                                                         
9. When entire Idly mixture is thus packed and patted into the Idly plates, steam the Idlies for 15 minutes in a pressure cooker.                                                                                                         
10. Allow the cooker to cool down a bit and remove the Sihi Kumbalakayi Idlies on to a plate.

                                                                            
Enjoy the soft and flavoursome Idlies with any side dish of your choice.

SIHI KUMBALAKAYI IDLY -  SWEET VERSION
 Follow the same procedures as shown above. If you like you may include fresh coconut gratings in all the versions. Mix in two or three tablespoons of organic brown sugar or powdered jaggery to the Idly Mixture instead of the seasoning mentioned in the savoury version. A dash of allspice powder or cinnamon powder added to the Idly mixture will make the SWEET PUMPKIN IDLIES  appealing to the sweet tooth. 

❌
❌