This "overnight" style preparation is perfect for meal prepping a week's worth of healthy snacks or breakfasts.This recipe combines the fiber of chia and flax with the healthy fats of pumpkin and sunflower seeds, all mellowed out with creamy yogurt and a touch of honey.IngredientsThe Seeds• 1/2 cup Chia seeds• 1/2 cup Pumpkin seeds (pepitas)• 1/2 cup Sunflower seeds• 1/2 cup Crushed flax seedsThe

What do you do when all the avocados are ripe at once? You make dip and store it :-) There are many variations to the avocado dip, here is my version. Ingredients: 5 ripe avocados2 Tbsp lime juiceSalt and pepper to taste.2 Tbsp olive oilHow to Make Avocado Dip:Mash the avocados: Scoop the flesh of ripe avocados into a bowl and mash with a fork,  potato masher or a food

This bread has banana, grated carrots ands beets, and you can't tell! Its comes out so moist, delicious, rich and healthy! I love how this cake turned out, it is filled with so much healthy stuff, that its literally guilt free to devour. Some variations of tried and tested banana cakes -  my go-to banana bread recipe and multigrain bread recipe50 minutes - including bake

That is my son, carefully pouring a spoonful of warm berry compote over warm french toasts. He helped me make the french toast and fresh berry compote for breakfast today. It's such a joy to have my sons help me in the kitchen. It's nostalgic. I always tell them stories of how our mom taught us so many things in the kitchen. Lessons that can only be passed down from a mother to her child. We cant