Here’s a nutrition estimate for the meal in my photo.1. Dal (Lentil Soup) – ~1 cup• Calories: ~180 kcal• Protein: ~12 g• Carbs: ~24 g• Fat: ~5 g• Fiber: ~5 g2. Paneer & Veggie Stir-Fry – ~1 cup(Made with paneer, bell peppers, zucchini, broccoli, carrots, onions; sautéed in minimal oil)• Calories: ~280 kcal• Protein: ~16 g• Carbs: ~12 g• Fat: ~20 g• Fiber: ~4 g 3. Quinoa – ~¾ cup

This classic rotti dates back to centuries in South India. Ragi, is a major staple of rural Karnataka. It is a millet that is rich in protein, minerals and fiber. Combine that with coconut, red chilies, ginger and avarekalu (hyacinth bean), and you have this mouth watering, crunchy roti/bread. Pair it with butter, chutney, pickle, or and omelet, and voila, a wholesome breakfast! Try it.

 Our thanksgiving dinner this year was decided last minute, the night before the big day. We had planned to visit my niece and her new baby. Also planned to visit our old friends - but snow storms came in the way, literally! So we canceled our plans and decided to stay home. After a long day at work, I went out to shop for grocery at 8 in the night. No one at home is a fan of turkey, so I decided

 Our mini Indian-ish Thanksgiving Lunch in 2021: Turkey breast roasted in a spicy Indian marinade, mashed potatoes and gravy, stuffing/dressing, rainbow carrot roast, cranberry sauce, apple pie, lamb biriyani, raitha, and saffron nut kulfi. Happy Thanksgiving!🍁 Counting my blessings. Grateful for each day, for family, friends and the ones we love.