Here’s a nutritional breakdown estimate based on standard portion sizes.Quinoa-Lentil-Veggie Porridge/Bisi bele bath (~1 cup) • Calories: ~220–250 kcal • Protein: ~10–12g • Carbs: ~35–40g • Fiber: ~6–8g • Fat: ~4–6g • Key Nutrients: Iron, magnesium, folate, B-vitamins, complex carbs • Benefits: High in plant protein, gut-friendly, blood sugar-stabilizingGarbanzo Bean & Coconut Salad (~½ cup)

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Crunchy energy bars made with wholesome goodness of quinoa, oats, bran, almonds cranberries, honey and peanut butter! Yields about 14-3 inch bars Ingredients 1/2 cup quinoa, raw 1/2 cup oats, raw 2 cups oat bran 2 cups wheat bran 4 cups crunchy peanut butter 1 cup honey 2 cups cranberry 2 cups almonds, sliced DirectionsIn a large open pan, on medium heat, dry roast quinoa, oats, oat bran