Fries will always dominate my comfort food world. It can be potato, sweet potato, zucchini, rutabaga, parsnips, you name it  I will eat them. The one I really crave for in winter is the masala carrot fries.
Carrots have this incredible natural sweetness that caramelises beautifully when you hit them with high heat. By tossing them mix of  spices you transform this bright orange root vegetable into a highly addictive snack. This dish is naturally gluten-free, vegan-friendly, and packed with fibre and whatever carrots can offer.  It strikes that perfect, magical balance between sweet, smoky, savory, and tangy. I bet you cant keep your hands off them.

Ingredients for carrot fries

Carrots: The colour of the carrots chosen to make this masala fries does not matter. you can have purple, yellow or orange carrots though orange is the most popular colour available. Choose firm and thick carrots which are fairly straight. This makes it easy to cut even batons.  

Oil: though we are not deep frying the oil helps to coat and create the crispy roasted top for the carrot fries. Any neutral oil is good enough like sunflower oil, vegetable oil or avocado oil. If using coconut oil or sesame oil, it will add the fragrance to the fries. 
Spices and seasoning: Salt and pepper remains the key seasoning for these fries. The spices that upgrade it to masala fries is cumin powder, chaat masala and the kashmiri chilli powder. Cumin powder adds a smoky flavour, the chaat masala a zing and peppiness and the kashmiri chilli powder a mild spice level. Kashmiri chilli powder is similar to paprika with a tiny bit more spiciness. If you prefer a bit more spice you can use chilli or cayanne powder. 

Lets make carrot fries

Preheat your oven to 180°C.

Prep the carrots : wash and pat dried the carrots Peel your carrots and trim the tops. Cut 1cm-thick sticks. Try to keep them all roughly the same size so they cook at the exact same rate.

Pat your carrot sticks thoroughly dry with a paper towel after cutting add them into a large mixing bowl.

Spicing the carrots: sprinkle a mix of salt, cumin, paprika and chaat masala on the carrots sticks  Drizzle with oil and give them a good toss.

Spread Out and Bake:  Spread the carrots out onto your prepared baking tray. Leave a bit of breathing room between each stick. If they are piled on top of each other, they will steam instead of roast. Bake for 25 to 30 minutes, giving them a good flip halfway through the cooking time to ensure they get evenly golden and crisp on all sides. Be gentle with them at this point.
Once done the carrots turn crisp and glossy.
Remove on to a serving dish and enjoy with a dip.

Can carrot fries get crispy like potatoes ?

If you’ve ever tried baking carrots before, you know they tend to go a bit soft and limp. That is because carrots are packed with water and lack the natural starch of a potato. To beat the sogginess in the oven, use these two methods as nonnegotiable
The Paper Towel Pat-Down: Getting the carrot sticks completely dry before adding oil stops them from steaming in their own juices.
The Starch Dusting: A tiny sprinkle of cornflour  or rice flour acts like an invisible shield. It absorbs moisture and creates a crisp, micro-textured crust as it bakes. Ensure that you toss the spices in with the cornflour before dusting so it coats evenly.

Can carrot fries be made in the airfryer?

Oh yes, follow the steps of prepping and spicing. Then spread the carrots with enough gaps between them. These fries turn out more crispy. 

Stay Connected

The carrot fries are undoubtedly one of our favorite fries. We love this with a cooling dip like Cacik, hope you do too. 

These masala carrot fries have been on our blog from Oct 2018. Funnily enough I hardly looked back at it till recently when it popped up on my socials as a memory. Coincidentally it was carrots special on Sunday Funday, so both together, It was time for this update. Hope you like it and please leave your comments below of how it turned out for you.

Here are some of the other carrot recipes from fellow bloggers.

• Carrot Cake Muffins from Karen’s Kitchen Stories
• Carrot Pudding from Sid’s Sea Palm Cooking
• Carrot Roulade from Sneha’s Recipe
• Grilled Carrots from A Day in the Life on the Farm
• Nomato Soup – a Faux Tomato Soup with Carrots from A Messy Kitchen
• Roasted Carrots with Burrata from Amy’s Cooking Adventures
• Spicy Carrot Ginger Dressing from Food Lust People Love

We have added a few links to our blogs and afiiliates in this post. Hope you will like some of our suggestions. When you click on these links and use it to but these it will generate us a small commission revenue. This keeps our blog going, hope you can support that.

See you in the next post

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It is hilarious to look at vegetable that looks like alien made and know that it will finds its way to your heart. This creamy kholrabi pasta does absolute justice to kholrabis and pastsa alike. Before we fire up the stovetop, let us look at our star ingredient. The name “kohlrabi” comes from the German words for cabbage (kohl) and turnip (rübe). It is a cruciferous vegetable that is crunchy to start with and turns sweet and sodt upon cooking.Despite its root-like appearance, it is the “bulb” we eat is a swollen stem that grows just above the soil. We have used kholrabi to make a few different recipes
Knolkhol poriyal : an indian style stirfry with coconut and spices
Kholrabi schitnzel burger:an easy burger made with crispy kholrabi scnitzel and creamy corn dip
Cuvumber and kholrabi: a crunchy, shareable light salad with kholrabi and cucumber.
Now, lets head on to make this creamy delicious pasta

Lets make kholrabi pasta

This pasta relies on a basic white sauce that carries the creaminess. However, it is the sweet bites of kholrabi that makes it absolutely a repeated ask.
Prep the kholrabi : Peeling away the tough, fibrous outer skin of the kohlrabi to reveal the pale green flesh inside. Now chop into slices the khilrabi and then julianne it.
Aromatics: The instant change in the air when cold butter hits a hot skillet, followed closely by the intoxicating, earthy perfume of minced garlic and fresh thyme leaves sizzling together.The Deglazing: The dramatic hiss of dry white wine hitting the pan, lifting the deeply golden, caramelised bits of onion from the bottom of the skillet and filling your kitchen with a rich, bistro-like aroma.

Stay connected

As the you linger around that dinner table , making conversations, ensure you tuck in all that compluments you get about this recipe. When you do, share in the comments below, some of them.
This pasta was tested and made not just beacuse of kholrabi in the vegetavle basket but also because i have joined a this lovely group who focus on celebrating alphabet based cooking. Here are some of the entries youmay like to see.

•  Baby Kale Salad with Steak and Citrus Vinaigrette
•  Brown Sugar and Ketchup Pork Chops
•  Easy Chicken Kapama
•  Individual No Bake Key Lime Pies
•  Kabocha Methi Garlic Rolls
•  Kachhe Kele Ke Kofte
•  Kahlua and Cream: Brown Cow Cocktail
•  Kielbasa Pasta Medley (Sicilian Medley)
•  Kondakadalai Sundal / Chickpeas Sundal
• Spicy Cheddar Krispies Crackers

Before you leave, we have added links to our own site and to the affliates we work with. Yes, we earn a small revenue which is generated when you buy a product through this link. Hope these are useful to you. However, please use your judgement while you purchase items.

It is hilarious to look at vegetable that looks like alien made and know that it will finds its way to your heart. This creamy kholrabi pasta does absolute justice to kholrabis and pastsa alike. Before we fire up the stovetop, let us look at our star ingredient. The name “kohlrabi” comes from the German words for cabbage (kohl) and turnip (rübe). It is a cruciferous vegetable that is crunchy to start with and turns sweet and sodt upon cooking.Despite its root-like appearance, it is the “bulb” we eat is a swollen stem that grows just above the soil. We have used kholrabi to make a few different recipes
Knolkhol poriyal : an indian style stirfry with coconut and spices
Kholrabi schitnzel burger:an easy burger made with crispy kholrabi scnitzel and creamy corn dip
Cuvumber and kholrabi: a crunchy, shareable light salad with kholrabi and cucumber.
Now lets head on to make this creamy delicious pasta
Ingredients to make this pasta
Kholrabi
Pasta
For the sauce: the sauce is a basic white sauce.
Lets make kholrabi pasta
This pasta relies on a basic white sauce that carries the creaminess. However, it is the sweet bites of kholrabi that makes it absolutely a repeated ask.
Prep the kjolrabi : Peeling away the tough, fibrous outer skin of the kohlrabi to reveal the pale green flesh inside. Now chop into slices the khilrabi and then julianne it.
Aromatics: The instant change in the air when cold butter hits a hot skillet, followed closely by the intoxicating, earthy perfume of minced garlic and fresh thyme leaves sizzling together.The Deglazing: The dramatic hiss of dry white wine hitting the pan, lifting the deeply golden, caramelised bits of onion from the bottom of the skillet and filling your kitchen with a rich, bistro-like aroma.
Stay connected
As the you linger around that dinner table , making conversations, ensure you tuck in all that compluments you get about this recipe. When you do, share in the comments below, some of them.
This pasta was tested and made not just beacuse of kholrabi in the vegetavle basket but also because i have joined a this lovely group who focus on celebrating alphabet based cooking. Here are some of the entries you should not miss.

• A Day in the Life on the Farm: Baby Kale Salad with Steak and Citrus Vinaigrette
• Blogghetti: Brown Sugar and Ketchup Pork Chops
• Food Lust People Love: Easy Chicken Kapama
• Karen’s Kitchen Stories: Individual No Bake Key Lime Pies
• Magical Ingredients: Kabocha Methi Garlic Rolls
• Mayuri’s Jikoni: Kachhe Kele Ke Kofte
• Jolene’s Recipe Journal: Kahlua and Cream: Brown Cow Cocktail
• A Messy Kitchen: Kielbasa Pasta Medley (Sicilian Medley)
• Mildly Indian: Kohlrabi Pasta
• Sneha’s Recipe: Kondakadalai Sundal / Chickpeas Sundal
• Faith, Hope, Love, & Luck Survive Despite a Whiskered Accomplice:Spicy Cheddar Krispies Crackers

Before you leave, we have added links to our own site and to the affliates we work with. Yes, we earn a small revenue which is generated when you buy a product through this link. Hope theae are useful to you. However, please use your judgement while you purchase items.

If you are a tofu lover or a beginner, you will actually start liking these wraps for a couple of reasons

• They dont feel so tofuy so its fairly easy for you to adapt into them.
• These wraps come together in under 20 minutes and don’t need any marination.
• They pack in a good balance of protein, carbohydrates and veggies.

If these sound good to you, lets get you started.

With the approach of autumn,  the sunrise is slowly getting later and later, we have started to slowly wake up late. This means it is then a mad scramble to get things done and all of us out of the door on a weekday. So having something that will roll quickly into a nutritious meal is welcomed. There are a couple of wraps that I know my kids will surely grab as they run out of the door. These are also the ones that my teens never had a reason for missing out on the eating. These are

the Paneer khati rolls,

Black bean and salsa wrap

Pumpkin wraps

and this tricolour tofu wrap

There is another reason why these are sure to be taken without the excuse of “Oh ! I forgot my lunchbox”. These are so much smaller when packed, so bags are less clumsy. Whatever the reason, these do get taken, eaten and are a fully balanced meal. So what is here not to love it.

Here are the details.

Ingredients to make this tricolour wrap

Before you start making wraps, you need to keep in mind that wraps are only as interesting as the flavor of the filling. So lets keep this one interesting.

Wrap:Based on the time you have you can make a roti like flat bread or use a store bought wrap. I use Helgas or Mission wraps as these are the closest to me. 

Tofu: You need firm tofu or extra firm tofu for this recipe. This ensure it will crisp up well and hold shape. If you have firm tofu and are planning your meal ahead, use a tofu press to ensure you get a perfect tofu. once this is sliced, salted and roasted these stay good for lunch. To make the tofu crispy, you need  few ingredients cornflour, breadcrumbs and salt. These three ingrdients coat the tofu to make it crunchy.

Veggie: I have used shredded carrots and baby spinach to make this recipe as this is what I often have at hand ready to go. If you prefer, you can add shredded cabbage, colored capsicum, cherry tomato, celery or avocado. You can use a bagged salad or a coleslaw mix as well to make the wrap. This is a pretty good shredder to use for carrots and cabbage.

Sauce: This is probably the simplest sauce you would have made without any compromise on flavors. It takes only two ingredients – a good quality chilli oil and thickened cream. Once you adjust the salt levels, I will put this on anything from toast to pasta. The sauce is useful as it will not run by afternoon and not make your wrap go limp. 

Equipment to make wraps

Honestly, if you have a great frying pan, you are set to make this recipe. I have this frying pan and love it to fry tofu, it does not stick much as well. I use these pre-cut parchment to wrap the rolls for lunch.

Lets make lunch perfect tofu wrap 

Stay connected

Hope you will like to make this wrap and the crispy tofu. We love taking this on our lunch, surprisingly this makes it to our camps too. When you make this recipe do share your thoughts and what you liked about it.This recipe was posted as a part of Sunday Funday’s theme cottage cheese, tofu and paneer hosted by Mayuri. Here are the other entries, each delightful in its own manner so don’t miss to check them out 

Corn Paneer Parathas from Mayuri’s Jikoni

Cottage Cheese Muffins from A Day in the Life on the Farm

Cottage Cheese Wraps from Making Miracles

Cheese Paneer Tikka Open Sandwich in Air Fryer on Sourdough from Cook with Renu

Firecracker Tofu Broccolini Stir-Fry from Food Lust People Love

Homemade Paneer Recipe Ideas from Sid’s Sea Palm Cooking

Paneer Tomato Rice With Leftover Rice For One from Sneha’s Recipe

Pasta with Green Beans and Ricotta from Karen’s Kitchen Stories

Potato, Cottage Cheese, & Caramelized Onion Pierogi from Amy’s Cooking Adventures

Retro Cottage Cheese Jello Salad from A Messy Kitchen

We have added some links that we think will come useful for you. These are highlighted in blue. Please use your choice to click on these links as the lead to external sites.

Dont skip lunch, and always éat for your body. Stay connected

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Fresh Brussels sprout from the farmers market

Brussels sprouts| what are they?

How to prep some Brussels sprouts?

• The loose outer leaves and excess stem are clipped away and these easily burn while roasted leaving an unpleasant taste.
• Soak the sprouts in water for about 5 minutes, wash them and set them to drain.
• Pat dry and the sprouts are ready for use.

How do these roasted Brussels sprout taste?

Ingredients for this maple roasted Brussels sprout.

What more to add to these maple roasted Brussels sprout?

Nuts – walnuts or pecans chopped or broken bits of nuts after roasting the Brussels sprouts add so much crunch and nutrition. The subtle sweetness of maple works with the nuts really well.
Sweet potato – The soft roasted sweet potato is by far the best add on roots vegetable to this roast. I love the colours of the two together as it just screams autumn for me.

Furthermore, you can add carrots, parsnips, cauliflower too to make this a huge bowl of roast. If you pass the bowl to me, I will still pick out all the brussels sprouts before I choose the others.

Stay connected

We hope you will love to share with us your thoughts about our Brussels sprouts recipes and post. Do leave your comments for us to improve and also notes on the ones you love.  Take a moment to visit our youtube channel. Leaving you with our Facebook page  (click here) and Instagram (click here ) so you can take a peek. Don’t forget to follow us as we update these to the best of our efforts. Subscribe, share, like and evermore come back.

Collaborations

 Being a unique ingredient Brussels sprouts seemed the best fit to bring to my audience and I am re introducing it theough the Sunday funday group.. Though not so common in India, I am sure my global friends will like to try this recipe.

Stay safe and see you at the next post.

Learn 10 easy ways to feature the cabbage head in your home menu more widely  more often. These easy to achieve recipes will help you elevate the cabbage from just the basic coleslaw.  

The underrated cabbage seems to have shot into limelight. This probably is triggered by the article in Vogue promoting it to be the vegetable for 2026 and it is high time these leafy vegetables get some real use. It certainly is versatile and incredibly easy to use in most cuisines.

Familiarize yourself with the Cabbage varieties

The big head of cabbage does actually comes in a few different types, providing a bit of textural and pigment variation.

The common white cabbage: this is the most versatile of all cabbages. They are perfect for all sorts of recipes, mellow and crispy and sit well in salads too. Put these on the grill or tandoor to chargrill.

The red (or purple) cabbage: these are very similar to the white cabbage. It is the colour that attracts the eye. The red cabbage is usually seen in salads and as pickles. However they are equally good when stirfried or braised too.

Savoy (crinkled) cabbage: what is interesting about this variety is the crinkly texture of the leaves. These are great to filled and rolled to make skinny enchiladas!

Wombok: This slightly sweet Chinese cabbage or Wombok is perfect for Asian dressings and stirfries. They are super tasty as kimchi and pickled cabbages. For Indian recipes, I love using wombok for poriyal and kootus as it curls up well, providing a good textural feel.

Bokchoy:Though not typically considered a part of cabbage bokchoy falls under the cabbage family.Most Asian recipes do call for he green leafy bokchoy. They are more green and tender. The flavour is brilliant in Asian style soups and stirfry.

The love-hate relationship with cabbage

You certainly would have come across a bit of a love-hate relationship with cabbage.Some people love it and some are averse. Knowing the science behind it will ensure you know the reason for your dislike.

Cabbages are a part of the cruciferous vegetable family. They are naturally rich in sulfur compounds like glucosinolates.
When cabbages are cut or cooked they release these compounds as volatile sulfur gases. This is the weird fishy smell you may encounter. This may be the reason some people dislike the cabbage. 
There are ways of mitigating this as well when you are cooking. Scroll down to ensure you see the tips to ensure your cabbage experience is better.

Reasons to love the cabbage

Though there is dislike for cabbages among some, there are several more wonderful (and delicious) reasons to love it!

• Cabbages are low calorie vegetable. It is also nutrient dense. That makes it perfect to add volume to your meals.
• It carries high levels of fibre that ensure fullness and avoids constipation.
• Cabbages are good source of vitamins C and K . Both fresh and cooked cabbage are rich in them!
• Cabbages are diabetic-friendly as they are leafy vegetable, meaning they are low in sugar content.
• It has a good amount of folate as well.
• As for taste, they have a mild sweetness and are crisp to bite when fresh. When sauteed or grilled , they retain the sweetness.

Tips to cook the cabbage right

The sulfur smell that comes from cabbages can be reduced by following these.

• Use lemon juice: when you add lemon or vinegar to the shredded cabbage it greatly reduces the smell that develops. You can also add an acidic agent to the cooking water instead.
• Using an open pan: To saute or stirfry use an open pan and dong cover, and cook. This ensure the volatile compounds can escape.
• Quick cooking: Instead of slow boiling, always resort to quick boiling methods when using in soups. Slow cooking any of the cruciferous vegetables releases the sulfur compound, causing the smell.

Lets get some cabbage on the fork!

Cabbage recipe range from appetizers to mains. Apart from ease of cooking, cabbages are super versatile in absorbing the flavour and blending in with the flavours of the recipe. Here are some fabulous ones you should absolutely try.
Each of the recipe links are highlighted in blue. Clicking on them will lead you to the exact recipe. Lets start with some appetizers and dips

Cabbage pakoda: You cannot miss the crunch of this appetizer style recipe, perfect for entertaining. You can shred it or cut into cubes to make the pakoda. The chickpea batter with the spices makes it a delicious appetizer.

Tomato and cabbage salad: Now if you are on a summer plan or eating a bit healthier today, you have got to try this lean, fibre-rich recipe. The crunch of this salad with the acidity from tomatoes makes it a fantastic summer lunch.

Pickled red cabbage:This instant tangy pickled cabbage is a great addtion to home made burger, rolls or crunch wraps. We love to add a small bol of this to a meditteranean inspired grazing board as it pairs really well with the dips.

Now lets incorporate these into some mains that you can use much easier. 

Coconut cabbage soup: Carry the cabbage into winter with a comforting bowl of creamy coconut milk cabbage soup. This is a light soup that can be enriched by adding grains or cooked beans.

Paratha with cabbage: Bring in the comfort of cabbage in the form of a stuffed paratha. Made with maize flour, this is a brilliant flat bread recipe to serve with a simple dip or some Indian pickle.

Red cabbage pachadi: This low calorie red cabbage chutney pairs well with rice,flat breads and as a spread for a sandwich. 

Tandoori cabbage: This unique variation helps to ensure a good amount of flavour in the cabbage. It will definitely change any cabbage hater’s mind.

Shredded cabbage pasta: Ensure you have a hearty pasta with cabbage that lends itself well to Italian flavours. This shortcut pasta recipe does not use tomatoes.

Cabbage and spinach muthiyas: Muthiyas are steamed and stir fried snack from the Gujarathi cuisine. This variation ensures it is easy to adapt new variations.

Cabbage puli sadam: Put a twist on the classic puli saadam by adding shredded cabbage while stirfrying, giving it plenty of filling volume and fibre. Since cabbage takes up the spices and flavours well, this South Indian twist is a well-loved recipe.
Cabbage thoran: While going through cabbage recipes, you cannot ignore the  sadhya style cabbage thoran! This Kerala classic stirfry is one of the best warm salads.

Though you have a predominately Indian recipe collection here with cabbages, there is so much more you can do with these cabbages. You can make cabbage rolls,  add them to your momo filling, make coleslaw, chargrill them and so forth.

Stay connected

There are a couple of different bloggers who have  put forth their best cabbage recipes for you to try, so do checkout the links and their blogs through the links above.
We have used affiliate links to help your cooking successful on this blog. This in turn helps us earn a small income to keep this blog going. Hope you will find these link useful, but use them at your discretion. While you are here, here re two products that I find very useful.

Hair growth serum

In shower moisturizer

Dream lengths hair mask

When you try out these recipe please do let us know which one you liked the best in the discussion below.
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While trying to explore the diversity of cuisines across India, one root vegetable that gets so well used is the potato. May it be jeera aloo, urulakizhanagu stew, potato podimas or aloo dum biryani, you will find potato running its own show here. This pattern extends to all the Indian cuisine styles and the one that caught my attention recently was the Manipuri spicy alu kangmet.

What is alu kangmet?

Though the name sounds so complicated this is one of the simplest of the Manipuri cuisine. Basically it a spicy, mashed potato recipe. The ingredients that flavour are mustard oil, chillies, garlic scapes and ngari (fermented fish). in this vegetarian version, we have omitted the fermented fish. The raw onions served with it or mixed in as pieces with the mash flavour it different from classic mashed potatoes. 

Dietary profile for alu kangmet

Traditional alu kangmet has fermented fish paste added to it so it will not really be a vegan vegetarian recipe. However, the recipe we have made today is with most of the flavours without the fish paste making it vegan.
The recipe uses a bit of oil, but not enough to deep fry so I would say they are still low-oil recipes. However, don’t skip using mustard oil for the best flavour.
The aloo kangmet is certainly grain-free, nut-free and nightshade-free.

Ingredients and substitutions

Potatoes: The potatoes are the main ingredient for this recipe. Any variety of potato that cooks soft and mashes well like the Yukon gold or white potato is perfect for this recipe. You can use the same variety that we have used to make jeera aloo.

Garlic greens: The traditional recipe for alu kangmet uses green onions rather than regular onions. I had a small batch of green onions and that is what I have used for this recipe. If you don’t have any red Spanish onion or sweet pink onion can be substituted, 

Dry red chillies: Ooo this is a spicy recipe that packs in a punch. The dry red chillies roasted in oil are the ones that are mashed in with the potatoes. Use the spicier serrano dried or the milder bydigai (Kashmiri chilli)

Mustard oil: The mustard oil is absolutely needed to bring that classic Manipuri flavour to this dish. You will find these in the Indian grocery stores. Most of them say external application only, but read through and you will notice that it will be used for cooking in certain cuisines. The restriction is because of the high euric acids. There are tolerable limits established in certain countries that are deemed safe. The quantity used for this recipe is really small and under regulatory limits. If this is not an option for you, try olive oil or vegetable oil. I will not recommend coconut oil or sesame oil as it imparts a distinct South Indian flavour and takes away from the recipe.  

Salt: Can’t make this spicy mash without salt! Regular sea salt or Himalayan pink salt will make just the same. 

Let’s make alu kangmet

There are only a few steps that lead you to this spicy lip-smacking potato mash.

Prepping the potatoes: Boil and cool the potatoes. Peel them, gently mash them with a fork and set them aside. 

Making the spicy mix: Wash and clean the green garlic leaves. Remove all the dry leaves and chop them half half-inch pieces. Into a frying pan add oil and as it warms up add the mustard oil. Saute the green garlic
(garlic scapes) and then the dry red chillies till they are crisp. 

Bringing it all together: Add all this to the potato and mash the spices into the potatoes with salt. roll them up into small balls to serve with rice.  In the recipe card below are the details of this recipe and you can pin from here too to your board.

Serving aloo kangmet

Aloo kangmet is often served with tan (bread) at breakfast time. However, the small ball of aloo kangmet is so soothing to have with rice. If on a soft diet have this with porridge or congee.

Meal prep alu kangmet

Aloo kangmet stays so good for 2 to 3 days in the refrigerator to have for the week, However, potatoes leach water and lose that soft texture you don’t want it frozen.Hence, I haven’t quite come to be successful in freezing this recipe.

If you are serious about meal prep, invest in a good set of glass boxes for storage. Check out these ones if you are in Australia. They are really a great investments. 

Other recipes from North Eastern India

North Eastern Indian cuisine is rarely blogged about. But each state and tribe brings out some unique flavours. Here are a few recipes we have blogged about earlier. Try some?

Chia al meh

Kechuri

Rosep aon

Phuklein

Collaboration

This recipe is a part of the Sunday Funday collection of “cook with roots”. The bloggers, under Mayuri have collaborated to put some useful recipes together that range in cuisine. Try these recipes that use potato,beets, sweet potato, ginger, parsnips, carrots etc.

Mayuri’s Jikoni : Arbi Ka Paratha

Cook With Renu: Beetroot Paneer Rice With Leftover Rice (Easy Lunchbox Recipe)

Food Lust People Love: Chantenay Carrot Ginger Soup

Sneha’s Recipe: Ginger Almond & Poppy Seed Vadi

A Messy Kitchen: Maple Miso Root Vegetable Medley

Karen’s Kitchen Stories: Parsnip and Leek Soup with Cumin and Mustard Seeds

Amy’s Cooking Adventures: Roasted Beet Galette

Sid’s Sea Palm Cooking: Roasties

Making Miracles: Sweet Potato Shepherd’s Pie

Stay connected

Hope you enjoy this spicy kick recipe that helps you explore the Manipuri vegetarian cuisine. When you make this simple recipe, do comment how you like it and how you served it. While you are here, subscribe to receive further updates.

In this post there are some highlighted links in blue. Some of these lead to products that will pay me a small commission if clicked on or bought. Use these links if it is helpful to you and using your discretion.

This post updation had huge help from both Mayuri and Kayani who have introduced and guided me through the new group, with much motivation.

See you in the next post.

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• They are one pot so much less effort.
• The starchier sweetness improves your baking adding a ton more cozy feeling.
• When I bake my kitchen is warm at the same time.
• It is a recipe that you can do as a big batch with minimal prep and have all week long in the fridge.
• It pairs well with pasta, rice or any grains,can be rolled as wraps or made into a salad.

Ingredients for baked root vegetables.

The vegetables: the baked vegetable tray is one recipe that allows you so much flexibility in terms of what you can have. You can make it as colourful as you like or as monochrome as you prefer. Here is a list of vegetables I like to throw into the tray.

• Sweet potatoes
• Carrot
• Turnip
• Potato
• Radish
• Swedes
• Beetroot

For roasting: Olive oil, salt and herbs are the ones that work. The herbs I have chosen is rosemary and oregano. You can use thyme or basil as well. 

Lets make baked root vegetables

The baked vegetables is the best use of a roasting tray.

Prep the vegetables: choose starchy tough vegetables to start with. Wash thoroughly. Cut them into big chunks or dices as you prefer. Keep the beets separately. The carrots, potato sweet potato, radish, parsnip, swedes, turnip can all go together.

Coat them in flavours. Since the vegetables are going to be soft and bland, it is best to coat them with flavours. Sprinkle salt, pepper abd drizzle oil and toss them well. For flavours I prefer to add fresh study herbs that just dont burn away. Rosemary, oregano and thyme are my first choice. Go with what feels natural to you. You can replace the pepper with chilli flakes if you like the heat. Lets the vegetable mix sit while you preheat the oven
Ensure that the beets are coated and kept separate.

Bake: preheat the oven at 180 degrees for 10 minutes. Place the vegetables on a roasting tray. Spread them out evenly. Poke in pieces of beets into the gaps so they cook along. Roast the vegetables for 35 to 40 minutes at 180 degrees Celsius on heat both from up and down. Half way through the time, flip the vegetables over to ensure even roasting. After about 35 minutes the vegetables will be ready and fork tender. Remove from heat and direct to the table. Or cool and proceed for storage.

Meal prep and storage

The baked root vegetables are wonderful to add bulk to any meal or in the lunch box.

Is this a vegan recipe?

Baked root vegetable is an excellent vegan platter. It is filling, a mix of good healthy fibre and carbs and perfect for any vegan meal.

How to make baked root vegetables into a salad?

Once you have the baked veggies in meal prep you can have a hearty salad with it. For the dressing I prepare a generous mix of lemon and lime juice with some pepper and salt. Then you need some freshness. Chop up some tomatoes, a cucumber and handful of oregano, mint and parsley. Add all this into the mixing bowl with double the quantity of baked vegetables. Pour the dressing over it. Toss well and serve immediately. They are great sides to meals and double up as salads. You can add a bunch to your breakfasts to as hash.

How do you ensure the beets don’t leech the colour all over?

There are a couple of ways you can achieve this. If you peel chop and place the beets separately, then place them on the tray to bake it will have zero leaching.
Another method is to ensure you add the beets right at the end, a quick toss in the oil and salt and straight into the oven.

Other baked recipes from us that make a good mealprep

Baked whole cauliflower

Dried peas nuggets

Baked veggie sheek kebabs

Paneer puffs

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Hope you enjoy making this batch of low effort baked root vegetables. When you make your batch using this recipe, do share your thoughts and improvements in the comments below.
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The banana leaf sadhya made for Onam, Vishu or any of the Kerala festivals has an array of side dishes that are served on the top half of the leaf. Some of these we have posted earlier
Aviyal
Thoran
Pachadi
Kichadi
Erisherry
Mango pickle
However, the mildest, creamy yet simple olan is missed if it is not on the leaf. Have you made it?

What is olan?

Olan is a slow cooked stew made with gourds cooked in coconut milk. It is a mild creamy curry that predominantly uses ashgourd and pumpkins. Depending on regional variations you will find yard long green beans (payar) or cooked cowpeas added to it. It is flavoured gently with salt,curry leaves and slit green  chillies. Unlike a lot of Kerala dishes it doesn’t have a mustard tempering, rather a good tablespoon of pure coconut oil stirred in as soon as it is removed from the heat for that roundeness and fragrance you experience.

How is sadhya olan different from regular olan?

If you are familiar with Kerala recipes, you will know that olan is one that is probably the least made in most houses. This is because the regular olan is a runny curry with less complex flavours. However  the sadhya olan with the creaminess from the coconut milk and the cooked cowpeas is a thicker version which never runs. Though mild it has a well flavoured along with the semi mashed vegetables. The key to making the sadhya style olan is managing the liquid content.

Ingredients to make olan

Vegetables: since this is a mild stew with gourds and pumpkins, so they make the bulk of this recipe. the withte fleshed wintermelon ( elavan) is preferred over the giant ash gourds. The pumpkin adds a it of colour and sweetness. if you cant get the wintermelon, bottle gourd, watermelon peel or chayote work well too.
Bean: the creamy composition works because of the earthy flavours from the cooked cowpeas. Cowpeas have an earthy flavour and are perfect for this mild recipe.
Coconut milk: coconut milk is the cooking liquid here. At first the this cococnut milk is used to cook the gourds in. At the final stages, string the thick coconut milk or coconut cream. this ensures that the final result is thick olan and it is creamy.
Seasoning: Salt is the only seasoning here.
Spices: this is a mild stew and uses no spices. The single green chilli added is for fragrance, not heat. This is opional.
Oil: the final roundedness of the recipe comes from half tsp of coconut oil stirred in at the end. This is an optional step, but brings the flavour exactly like the one in the sadhya.

Mealprep this mild gourd stew

The gourd stew or olan is a great recipe to mealplan. It stays good for a few days under refrigeration. They do freeze good, but not great. The gourds do go a bit limp upon thawing the frozen one. So add it to your mealprep not much to your freezer list.

What pairs well with sadhya olan?

Sadhya olan is a great accompaniment to the banana leaf meal or a South Indian thali. It pairs well with idiyappam (string hoppers), steamed breads or chappathi. In a great rush week, Olan is perfect with some toasts or just as such warmed in a bowl resembling a chunky soup.

Lets make Sadhya Olan

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Hope you had a great Onasadhya. If you are looking for the best organizational tips to make sadhya, do check out our post
Guide to Sadhya.
When you make this olan recipe, do share your thoughts in the discussion below. We would love to hear from you.  If you like to share or save this recipe, here is the pin link.

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The moment you place a plate of stuffed vegetables feel so much more special that just stir frying.
This is the magic of bharwan. It is not vegetable specific and can be seen in most dominant cuisine styles.
In Indian recipes as well you will come across a large number of vegetables served as roasted or curries with stuffed produce. Okra, capsicum, bottlegourd, eggplants, chillies, bittermelon, lemons,  mushrooms, you name it, there will be a lipsmacking stuffed version of it.
Thats when we got these baby brinjals!! That too farmfresh baby brinjal (eggplant) spotted in the market deserves a wholesome approach. Here is my version of the tastiest stuffed baby eggplant.

What is a brinjal?

Brinjal, eggplants and aubergine are all the same.

The fruits of Solanum melongena is a sturdy shrub that grows easily. The fruits come in various shapes and colours. Some are deep purple and large and used for roasting. Some green or varigated, some elongated like a zucchini and some round like a little ball. The flavor profile is nearly the same. All can be roasted, boiled or grilled and rarely eaten raw.

Here are some recipes we have previously tried with eggplants.
Kashmir doudh wagun
Kerala vazhuthananga mezhukkuperatti
Srilankan wambat moju
Chettinad kathrikka podi varuval

Ingredients to make this peanut masala stuffed brinjals

Unlike the popular dry masala stuffed baingan recipe, this is one that uses fresh ground pastes and roasted peanuts. This makes the eggplants succulent ans keeps the moisture as it roasts.

Brinjal: since eggplants come in various sizes for this recipe what you need is small baby oval or rounded eggplants. The colour or variety is up to you it can be purple, variegated or the white variety. While coosing the eggplants for this recipe, ensure that they are all even sized so you can get them cooked evenly.

Peanut: roasted peanuts form the bulk of the filling.this not only gives the nutty creaminess but also makes this recipe much more nutritious. You can use peeled peanuts of keep in the skin on. Peanut butter is not suitable becoz of the oil content. 

Onion: the red onion provides the base masala flavour.Usually I prefer this and a smooth paste so it is easier to stuff the eggplant. You can choose shallots or white onions to make the same. Shallots will be a bit sweeter.

Fresh masala base: the true flavour of the recipe comes from the fresh pastes that are made. This is a combination of fresh ginger root, garlic and green chillies. When made a paste together, they create fresh and robust flavour paste. This combined with the peanuts make the stuffing so tasty.

Lemon juice: the final splash of Lemon juice once the recipe is done provides a summery freshness to the recipe. You can have lime, lemon or tart orange juice to make this shine.

Lets make bharwan baingan

The recipe is a bit of work between prepping the brinjals and making the masala paste. However, once that part is completed, it is fairly a easy process. Check the notes below so you can actually make it in larger quantities for meal prep. 

Mealprep the stuffed brinjal

Stuffed brinjal stays good in the refrigertor for up to a week, so we highly recommend this recipe to add to your meal prep. Though it takes a bit of time, if you have a large quantity of eggplants, do not hesitate to make a big batch and freeze for later. Complete the roasting process and cool before freezing. In this way, eggplants wont leach and the result when you thaw it back up is as good as the fresh ones. Freeze as a single layer first and then store them in a container. This ensures they do not stick to each other. 

Collaboration

As bloggers we always draw inspiration and ideas from each other and support in the growth and enthusiasm. This time in the Shh cooking secretly group we are exploring stuffed vegetables recipes which have such a huge variety to offer.Check just one more, stuffed capsicum from The mad scientist kitchen.

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Stuffed brinjal recipes are a favorite for us in our house. When you try this version of peanut filled, stuffed eggplants do let us know how you liked this recipe in the comments below. The recipe my sound similar to Bharali vangi, however is far different in flavour. 

We would love to hear from you in the comments below.

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The winter blustery nights should be renamed as stay at home curry nights.

I am talking about the curries that feel like home, not the greasy,masala heavy ones. The aloo curry, lauki ki sabji or the tofu curry, these are the ones that i seeing this group. There is one more that I love to make on the coldest nights,Andhra style dappalam. There is no particular explanation  why dappalm on winter nights other than comfort. If you havent tried this Indian curry, today is your day.

What is Dappalam?

Dappalam or mukkala pulusu is a tangy, stew made with pumpkin, sweet potato, moringa pods, eggplants, yams and ashgourds to be served with rice. This light and low calorie curry is from the andhra cuisine. It is a lentil free, gluten free and nut free stew.

Is dappalam same as sambhar?

Dappalam is very different from sambhar both in flavour and ingredients. Though the vegetables used and the tamarind feels the same,dappalam does not use any cooked dals to thicken it. It is thickened using rice flour.  Dappalam also doesn’t use any spice mix unlike sambhar which needs sambhar podi or the ground paste.

Ingredients to make dappalam

Vegetables: most vegetables that feature in Southindian curries can be used in this curry as well. Pumpkin, wintermelon, bottle gourd, ridge gourd, small eggplants, tomato, moringa pods all work well in this recipe. You can add spinach, moringa leaves, methi leaves can also be great additionally. The spiciness is added in two fold using green chillies and later on as chilli powder. Serrano peppers provide a good flavour here.

Tamarind: the tanginess is what keeps the curry interesting. Dry tamarind soaked and pulp extracted is the commonly added one. You can use storebought tamarind paste. If adding the paste ensure you stir in a little at a time as it is stronger in intensity than fresh pulp.

Spices: not much of whole spices or.spice mixes are made for this recipe.  What goes in is salt turmeric powder amd red chilli powder. Choose your red chilli powder based on the heat you prefer. It can be mild Kashmmiri chilli or sick thikat lal. You can also.vhoose between paprika or cayenne.

Jaggery: the balance of the heat from the chillies is well balanced by a bit of jaggery that is added.
Infact the jaggery also enhances the sourness from the tamarind.

Rice flour: rice flour thickens the gravy to a pouring consistency. This can be white or red rice flour..ensure it is a fine ground powder. Glutinous rice flour is not useful to make this as it will make the gravy a bit jelly like (not pleasant to have).

Lets make this mukkala pulusu

The mukkala pulusu is a easy curry eve  for beginners to master as you can  keep adjusting the spices as the curry boils.

• Wash peel and cut the vegetables chosen into chunks.
• Soak the tamarind in warm water and set it aside to extract the pulp.
• After 10 minutes , crush with hand and extract the tamarind pulp.
• Add the vegetables into a cooking pot with turmeric and salt.
• Add the tamarind pulp and mix well.
• Add just enough water to submerge the vegetables.and cook them on medium heat.
• Add red chilli powder and jaggery as the vegetables start to become soft.
• Cover and cook this till the vegetables are soft.
• Make  a slurry of the rice flour.
• Pour this into the curry while constantly stirring.
• Let this slow boil and thicken the curry
• When it is a pouring consistency and the curry appears glossy, it is ready.
• Remove from heat and serve. 

What pairs well with dappalam?

Dappalam with steaming hot cooked rice (white or red), lettuce veppudu and some sago vadam is our Sunday meal. Don’t forget the dollop of ghee on the hot rice to get the authentic flavour.  You can pair this with soft rotis, fluffy set dosa, string hoppers or idlies too.

Is dappalam a vegan recipe?

Yes Dappalam is a wonderful vegan stew recipe. It is loaded with vegetables and  is free from dairy  nuts and gluten.

When is Dappalam made in Andhra cuisine?

Dappalam is often made during the Sankranthi festival as a part of the elaborate meal. You can swap the sambhar out of a banana leaf meal to add this or in the south Indian thali. 

Other south indian curries

Thengarachukuzhambu
Kulith saar
Manga pachadi
Aviyal kuzhambu

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Hope your curry nights will be easier with dappalam. Let us know in the comments how you served this curry.
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Ingredients for jeera rice

Let’s make jeera rice

• Washing the rice and soaking: measure the rice and add to the bowl. it is so important to wash the rice multiple times till the water runs clear. Don’t pop it into a sieve and run it under water, it doesn’t help. Rather, rub the rice grain and drain the water each time. It takes about 3 to 4 washes to get the rice run clear. Drain well and set aside.
• Now to soaking, measure the water 1:5 times of the rice. Add to the drained rice and let it sit for 15 minutes. After 15 minutes ( can go up to 30 minutes), drain the rice and save the soaking water. The cooking water is the cooking medium later as you have already measured it out. 
• Saute the spices add ghee to the instantpot. Saute them on low heat till they are aromatic and slightly change in colour. The ghee is now flavored with the volatile oils of the spices. 
• Frying the rice: Frying the rice on  low heat for a a few minutes coats the rice grains with the aromatic ghee. This process also ensures that the rice does not stick to each other when cooking. I prefer to add the salt at this stage so it is evenly distributed. 
• Cooking the rice: Pour the soaking water that we drained and set aside, back into the rice. This water is enough for the cooking process. Place the lid and pressure cook for 1 whistle ( the Indian pressure cooker measure). Remove from heat. Let the pressure hold and naturally release. This takes about 15 minutes off the heat. 
• Fluff and garnish: When the pressure is naturally released, use a fork and fluff the rice gently. Be careful as the steam is still hot.  Once this is done, the jeera pulao is ready to be served.

Can I make this recipe in the instant pot or rice cooker? 

Should I soak the rice? 

Key points to remember.

• Do not use excess water to soak the rice. The water as per the ratio is plenty.
• Do not drain the soaking water and add fresh water afterwards to cook, this changes the ratio of water for cooking the rice to fluffy separate grains. 

Can we make this recipe vegan?

What pairs well with jeera rice?

Mealprep and storage

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Talking about quick ideas that makes rice taste a bit more than plain, cooked version is another trick up my sleeve.
This is faster and quicker than the kalonji rice or the ghee podi rice , i have written about before. Adding  yogurt cured chillies mustard and curry leaves s etc tempering into the cooked rice (or left over rice) revives it and it feels like you have made a pulao or variety rice.

Ingredients to make quick thallippu saadam

Cooked rice:cooked rice is the base of this recipe. You can use sona masoori, basmathi or thanjavoor ponni rice to make the steamed rice. Sticky rice is not suitable for making this recipe.

Tempering ingredients: ghee or oil is the base of the recipe. You can use coconut oil, olive oil or sesame oil as per your preference. Whole mustard seeds, cumin,  black gram dal , curry leaves and mormilagai (yogurt cured chillies). Mormilagai is the key flavour factor in this recipe. Yes, you can use red chillies instead, however it doesn’t give the same flavour. You can add crushed garlic or shallots can be added to the oil as you tempering.

Seasoning : if using mor milagai, it has added salt so be watchful when you add salt to the dish. No other seasoning is really needed for this recipe.

Lets make thalippu saadam

• Cook and fluff the rice.
• Prepare the tempering for the rice.
• Add the tadka to the rice, sprinkle salt.
• Mix well and the rice is ready to serve.

Can I use left over rice to make this recipe?

Leftover rice is perfect for this recipe as the cooked rice grains are well separated. This makes it even better in making any variety rice or fried rice. So to make thalippu saadam left over rice is perfect.

Can I make vegan ogranne rice?

Instead of ghee if coconut oil is used to make the tempering the recipe is then vegan.

Meal prep and storage

The ogranne rice stays good for a week in the fridge. Additionally, the recipe freezes well and is an easy one to add to the meal prep. To thaw, ensure you defrost and then bring it to heat. Steaming is a great option too.

What pairs well with thalippu saadam?

Thalippu sadam is the one recipe you can pair with a lot of curries like vindaloo, thalagam kuzhambu or thengaarachukuzhambu and stirfries like cabbage thoran, beans foogath or bhindi kalimirch .You can use the same in a wrap along with roasted veggies and chickpeas or a party.

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For a seasoned cook, ogranne rice is not much of a recipe. However, it is very handy to know and plenty of variations possible with meals. Hope you like to give this recipe a try.
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Enjoy a lipsmacking thogayal made with dals and peels of the ridge gourd in traditional south Indian flavour. Pair it with meals of your choice to wow, your family.

What I see as a difference between home cooks and chefs is not just in the size of meals that we make. Chefs have to keep up with so many of our taste factors, cost control and visual appeal. Home cooks, do know the people they cook for, so fairly easier for them to play around with the ingredients to suit the home needs. Moreover, home cooks can focus on ensuring the best of nutrition from best of produce.What do you think

Here is an age old recipe that a lot of South Indian home cooks rely on, peerkangai thol thogayal.

What is peerkangai thol thogayal?

Peerkangai thol is the peel of ridgegrord. This along with roasted lentils, spices, coconut and tamarind is ground into a coarse paste. This is peerkangai thogayal or ridgegourd chutney. It is a popular recipe among all South Indian states and has a few different names, peechinga chutney in Kerala, beerakaya pachadi in Telugu,  heerakai chutney in Kannada.  Often paired with steamed rice, a dollop of ghee and some stirfried vegetables on the side, the recipe is a classic homestyle one.
The recipe as such is

• Vegan
• Gluten free
• Onion and garlic free
• No nightshade added
• And dairy free

Ingredients from ridge gourd chutney

 Angled loofah or ridge gourd belongs to the cucumber family. The tough outer skin has predominant ridges. The gourd as such has soft flesh that is cooked into curries or stirfries. The peel is the one we have used to make this recipe

Dals: the dals add volume and depth of flavour to this recipe. I use a mix of skinned black gram dal (urad dal) and chick pea dal(channa dal). When roasted thr dals and ground the dals add the necessary volume to the dish.
Spices:there is very minimal spices in the recipe. Red dried chillies are a huge part if the flavour. The second main flavour comes from curry leaves. Along with the salt, the small pinch of asafoetida added offsets any need for garlic or onion.
Coconut: grated coconut added a softness. The milky flavour of the coconut works well with the ridgegourd. Tamarind: there is a slight hint of sourness that you experience while having this recipe. This comes frontiers dried tamarind that is added and  ground along with the ingredients. It adds a zesty flavour to the dish when having with grains or breads.

Let’s make peerkangai thogayal

The recipe is a medium intensity one where the roasting of dals is the one that can go wrong as it burns easily.

Prep the peerkangai: the peel of the ridge gourd is the one used to make this recipe. However, the ridges have a tough fiber running through them that needs to be removed.

• Wash and pat dry the riodge gourd.
• Using a knife or peeler approach of the pointed ridges. This js where the fibres are.
• Press down the peeler and remove the green skin completely. Save this part of this chutney. Save the spongy part to make kootu or stirfry.

Roast the dals and spices: in a heavy bottomed pan, add the urad dal and channa dal and a tsp of coconut oil. Dry roast this on low heat. Add the curry leaves and red chillies as the dals start turning golden and roast all together till the chillies are crisp and the dals deep golden. Remove this from heat on to a plate and set it aside.

Roast the peerkangai thol: Add the skin. Stir fry this till the peels look deep green and vibrant. Remove and add to the same plate. Let this cool down as well.

Grind the thogayal: once cooler to handle add the roasted dals, chilli,curry leaves, sauteed ridgegourd peel, tamarind, salt and coconut to the food processor and blend into a coarse mix.
Remove the coarse ground mix to a bowl and the thogayal is ready to be served.

Best pairings with peerkangai thol thogayal

Here are a few ideas for you to try with this thogayal
Peerkangai thogayal with steamed rice, a small spoon of ghee and poriyal on the side is one great Sunday meal.
At home, we like this as a side to rasam rice and often with some kootu.
Alternatively, you can use this as a dip for idlies, dosa etc too.
We use this as a spread for wraps and sandwiches. Pretty much the thogayal and cheese sandwich is a great try. Use some  grana padano or  aged cheddar instead of saltier ones like feta.

Meal prep and lunch boxes

Thogayal stays well in the fridge for up to a week without any issues. It also freezes so well, that we often rely on a frozen block for quick lunches. We love thogayal cheese sandwiches for our lunch box. You could also use it to stirfry the rice with, like we made ghee podi rice.

Other chutneys and thogayals

Thogayals, chammandi and chutneys are a big part of South Indian meals. Here are a couple of ideas
Thenga chammandi
Curry leaves thogayal
Doddapathra chutney
Mango chammandhi
Watermelon rind thogayal

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The comfort of hot rasam on a plate with steamed rice and a ball of this thogayal is Sunday for us. We enjoy it as a meal together that screams simplicity yet home.Hope you enjoy making this chutney as much as we love bring it to you. If you make it slightly different tell us your version, we always love to try different ones .
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May it be any Indian festival, payasam, prathaman, pongal or kheer is the sweet ending. There is a certain bit of comfort we derive from hugging a bowl of this dessert. Resembling a pudding, the dessert is a combination of  a grain, fruits or seed cooked in milk and sweetened perfectly.Depending on the region where it is popular this dessert is slightly different and goes by the names payasam, payasa, payesh prathaman, pongal or kheer.

Why is this Indian pudding made?

Cleverly crafted the payasam or kheer is a age old tradition. The bowl of kheer symbolizes a celebration hence it is made for festivals, birthdays and any occasion to celebrate success. Combined with milk  (plant milk) and sweetness it is a beloved navivedyum (bhog) which is a divine offering.  If you look at the varieties carefully, you will notice the regional and seasonal changes that made to the basic recipe, still holding on to the very essence of celebration and sharing with love. 
Here is a collection of 25 varieties of this dessert that you can trust for your festival offering. Each one of them is tried and tested multiple times, some classic and some fusion. Save it and enjoy.

Try these payasam recipes

Payasams come in many forms. Listed here are some of the most popular and some unique payasams you must try when trying the south Indian meal.

Pink paal payasam: Kerala style payasam made with raw red rice and milk is a comforting recipe made famous for it pale pink hue. Made during Krishnashtami, Onam and Vishu the payasam is one of Kerala’s favorite.

Semiya payasam:  the classic adaptation of the thin vermicelli cooked in milk is one of the best propagated fusion recipes that we have all loved. Make it for a birthday, a get together or any festival and make some memories.This is also called the vermicelli kheer or seviyyan kheer.

Chatha chathayam: An ancient rice and coconut milk based kheer, flavored with jaggery and banana. This is a niche recipe made during Shastapreethi. It is also a vegan payasam.

Teff payasam :a clever use of the Ethiopian seeds to form a creamy payasam laced with shredded coconut.

Mongil arisi payasam: is a slow cooked pudding with bamboo rice and milk. It is a rare payasam recipe popular among the forest region where bamboo rice is more available.

Kadala parippu payasam: uniquely satisfying chickpea payasam from Sizzling tastebuds is to be savoured atleast once. The chickpea dal is roasted to bring out the best of flavours in this recipe.

Rice rava payasam:  Quick and easy payasam made with crushed rice (rice rava) and jaggery. Best part is it is done under 20 minutes, hence a brilliant idea for festival days that fall on busy week days.

Carrot payasam: orange or purple carrots make the most delicious drinking style payasam. Very often we make this during Navrathri.

Aval payasam: instant payasam idea with flaked rice and coconut milk the rice is loved for its quick comfort that I learnt from my husband’s family. 

Badami payasa: Enjoy this Karnataka style payasa made with almonds, coconut and milk from Preethis cuisine. It is rich and perfect for small serves and for festivals like Ugadi

Varagu paal payasam: slow cooked millet in milk is one of our house favorite. It is perfect for vrat days or naivedyum.

Nuruku godhambu payasam : done in Kerala style this crushed wheat based payasam is made during home celebrations. This is again a vegan payasam.

Chaler payesh: classic rice payesh made in Bengali style is a recipe from Evergreen dishes. The unique feature about thie recipe is the subtle fragrance from the added bayleaf.

What is the difference between payasam and prathaman?

For the love of Kerala, prathamans find thier way more often than payasams. Prathaman are a rustic style payasam made with coconut milk and jaggery. The slow cooked prathaman is often made with rice, fruits like plantain and jackfruit or dals. It is a bit thicker than payasam and best served on a banana leaf. This paysam stays good for a couple of days as well.These recipes are made for Onam, Vishu, Christmas and Easter.

Here is a collection of prathaman

Mango prathaman: Ripe mango and jaggery cooked in coconut milk is a seasonal prathaman recipe that is made often during Vishu.

Paalada prathaman : made using sundired rice flakes, milk and sugar the paalads prathaman is slightly different from the prathaman recipes that use jaggery and coconut milk.

Kadala parippu prathaman: made with Bengal gram the prathamn is a slightly ifferent version from the chickpea payasam.

Nendrapazham prathaman: made with ripe plantains nendrapazham prathaman is an unavoidable recipe for Onam once you have enjoyed it.

What is the difference between payasam and kheer?

Though cooked fairly similar, kheer is a smoother and thicker version of the Indian pudding compared to payasam. Compared to a payasam there is a lot of crushed nuts added to the kheers, where as in payasam it is a roasted bunch of nuts and raisins alonv with the ghee that is addded. Very often kheer can be seen served chilled where are payasams are preferably served warm. The differnece exists even in the way they are served. Payasams are served in a banana leaf or glasses with a spoon.however, kheer is usually served in small earthen bowls or any bowl as it is a bit thicker to have.

Must try kheer varities

Kheers as discussed re very similar to payasams. Here are some comforting and some special ones that you can use throughout the festival time

Rajgira Kheer: made popularly during navrathi season or vrat this is amde with popped amaranth seeds. gently and slowly cooked in milk it is an incredible mouth feel like little pops.

Sweet potato kheer:The most delicious creamy cooked sweet potato in milk an flavoured with jaggery or sugar and cardamom.

Chakhao ambui kheer: made with forbidden black rice it is a unique recipe that is fragrant and creamy and purple.

Kheer komola: this unique recipe with oranges in kheer is a seasonal speciality from The world through my eyes.

Mothichoor kheer: Fusion to the best,this kheer is made with crushed mothichoor ladoos and the warmth of milk.It is best served chilled.

Apple kheer: What is a better way to hve some apples than use them as a kheer. So fragrant this recipe from Mayuri’s jikoni will ensure your sweet tooth is well taken care of.

Bagarichi kheer: Bagar or millet based kheer is a delicate recipe made for Janmashtami, Check it out on The Madscientist Kitchen.

Paneer kheer; Is a royal creamy cottage cheese recipe, served chilled. This gluten free recipe is from Food trails.

Sago kheer: simple and easy yet comfortingly creamy kheer with tapioca pearls is one you should never miss. Make it with stands of saffron for that unique color and flavour.

Badam kheer: Soaked and ground almonds turned to the creamiest kheer. Try this from My cooking journey.

Phool Makahana kheer: Traditional kheer recipe made with foxnuts and nuts is a popular dessert for Holi, Navrathri or Diwali. Check it out from Cook with Renu.

Lauki kheer: Bottle gourd cleverly disguised as a dessert is an incredible idea for a kheer. Do try from Batter up with Sujata.

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Hope you have a sweet tooth to hold on to this incredible collection of Indian dessert that is essential to celebrate every festival at its best. Share with us if you have any unique ones you make so we can add it to the collection
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Ingredients to make hidden veggies sandwich.

Let’s make this cream cheese sandwich

Can we make wraps with this filling?

Can the sandwich be made vegan?

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Dipping your feet into Korean food? Here’s gochujang fried rice that you must not miss. quick and easy, this brown rice fry is gluten-free,  vegan and above all delicious.

The current bonding with my teens is learning the ropes of Korean pop. As I am getting educated on the song list, moves, selfie trends etc my brain runs fueled by flavours. Here is the first and easiest, gochujang fried rice. Hopefully, this imperfect gochujang fried rice version will be accepted by my teens. 

What is gochujang?

I am sure you all are familiar with fried rice. Gochujang takes fried rice to a whole new level, the one that you don’t want to put your fork down.  Gochujang is a unique fermented chilli paste made from taeyancho Chili peppers. It is not a ground chilli paste like gochugaru, rather has fermented soy paste, glutinous rice etc, that contributes to the umami flavour it develops. Gochujang does not have the fiery flavour of the chillies. Yes, there is the spiciness,  yet a bit of sweet mellowness comes from the fermentation. Gochujang is used in combination with gochugaru for heat in many recipes. In this fried rice, we have only used the gochujang to create the flavour.

What rice is best for gochujang fried rice?

Medium to long-grain rice is what is best for making gochujang fried rice. The key idea is that the rice is nonsticky, not a glutinous variety. Today I have used brown basmati to make this recipe. The brown basmati has a bite when cooked and fluffs ups perfectly making it easy to stirfry.

Prepping the rice for the perfect texture

Ideally, soak the rice after washing it for 10 minutes. Depending on the method you choose to cook the rice you will need 1l to 2 times of the water to get fluffy rice. Either cook and drain the excess liquid or use the absorption method. Once the rice is cooked, use a fork to fluff it so the rice grains separate better. To be fair, the best-fried rice makes use of leftover rice as it has dried out a little bit keeping the grains separate, yet soft.

Let’s get cooking

Once you have the rice ready, the gochujang fried rice comes together quickly.
Chop up some veggies you have like onions, capsicum, peas, cabbage, carrots etc. I have used sliced leeks, chopped carrots and capsicum to make it. This keeps changing based on what I have at hand.
Next comes the sauce. So, into the bowl goes gochujang paste, soy sauce and  2 tablespoons of hot water. Whisk this to get a smooth sauce.
I guess you are in ready-set-go mode. Fire up that wok and grease it well with oil. Fry the veggies and add the fluffed rice.  Pour the sauce and quickly start mixing. Use two turners to achieve this. So, it is dug and tossed, not stirred. In this way, the sauce and the veggies get evenly mixed without the rice turning mushy. Once all is mixed, the fried rice is ready to be served.

Serving suggestions for gochujang fried rice

The best dishes to serve with this gochujang fried rice are roasted tofu, some spicy cucumber salad. Pair with chilled baesook and the meal is complete. 

Stay connected

Gochujang fried rice is not an authentic Korean recipe. It is more so a fusion idea that we tried as a stepping stone into the cuisine. It is a very flavourful recipe that we have decided to bond upon. We will welcome your suggestions to try out vegetarian Korean dishes. Leave them in your comments and rate the recipe when you make this fried rice. 

Kothavarakkai poriyal is a basic stir fry made with cluster beans. Valued for its medicinal properties this cluster beans stirfry is a gluten-free, vegan addition to your everyday Indian meals.

The visit to Bengaluru this time has seen so many changes. My mother-in-law is finally hooked on blogger world. She is now curious about the new idea. She was talking about bloggers, YouTubers and plenty more who have daily appearances on her devices. So, the suggestion to be videoed while she was making the daily food was welcomed instantly. So as a start, we have kothavarakkai poriyal from her kitchen.

What is kothavarakkai?

The tender pods of Cyamopsis tetragonoloba are used as a vegetable known in regional languages as guar, gawarfali, the green seed pods that grow in clusters are the product of interest. Grown in crop rotation the guar plant notably provides the legume but also improves the soil by nitrogen fixation. The low-calorie pods are a good source of fibre and potassium.

Did you know?

The much-valued commercial flour improver guar gum is extracted from the endosperm of the mature dry seeds of this plant. This is used in breadmaking, the cheese industry and ice cream manufacture.

Ingredients for this kothavarakkai poriyal

This kothavarakka proiyal is made by my mother-in-law. It is one of the simplest stirfries yet very very tasty. Here is the list of ingredients you need to prepare this
Cluster beans or kothavarakkai is the main ingredient in this recipe. Wash and clean the beans. Remove the beans from the thick stalk. Pinch off the tail as it tends to be a bit chewy. Now slice the beans as thin as you like.
Tempering: the classic south Indian tempering is of mustard seeds that crackle to flavour the coconut oil, a touch of dals (split lentils ) for the crunch, followed by curry leaves and red chillies that further flavour the oil.
Seasoning: the recipe is usually just seasoned with salt. However, if you like it spicy use about half teaspoon of cayenne pepper powder can be added.
Garnishes: the final addition of the freshly grated coconut adds a lot of difference to the dish. Honestly, it doesn’t feel the same with the desiccated coconut. However, grated frozen coconut still manages a good bit of flavour.
Additional adds:
Shallots: sliced shallots can be added along with the curry leaves. This gives a wonderful aroma to the poriyal. However, this is not common in Tambaram kitchens so my mother-in-law doesn’t use it.
Cumin: if you don’t have mustard seeds, use cumin. The cumin (jeera) gives a different flavour to the oil.

How to make the poriyal?

As a part of this new journey, we have made a short mature video of how the poriyal is prepared. My mother-in-law is the one who is making this so the measurements in the video are approximate. However, you can follow the recipe card below to get the exact measurements and step-by-step instructions. Hope you will like and share this video too. 

Serving suggestions

Kothavarakkai poriyal paired with steamed rice, quinoa or millets with a classic gravy like sundakkai thengaarachukozhambu or podipotta sambhar is a perfect South Indian meal.
To make an easy wrap use a spinach phulka as the base and fill up with this poriyal. If you have cooked potatoes mash add it up to give a  filling wrap.

Meal prep and storage

The poriyal can be made and saved for about 3 days if refrigerated. If storing for a week, I avoid adding the coconut. Since the coconut added is fresh add it after thawing. The cluster beans stirfry is not the best to be frozen. It turns a bit rubbery if texture.

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A fantastic vegan alternative, walnut mushroom mince is a filling textually satisfying alternative to faux meat. Try out this simple gluten-free, low-oil recipe that is keto-friendly.

Walnut mushroom mince is one of my favourite fillers for tacos and to add to pasta or fill up a sandwich. The idea was developed as just veggies as filling in a taco was never filling, nor gave depth to that dish. When the recipe was meal prep friendly it was one that my friends loved too. Usually, this mushroom mince is what I go for if there is an omni potluck in which I participate. Throw in some store-bought tacos, a simple pico de Gallo and some shredded vegan cheese, and the plan sounds easy and achievable, doesn’t it?

What mushroom is best for this mince?

There are two mushrooms that work well with the mushroom mince. Portebella and the cremini. If you like a meatier version go with portabello. The cremini gives a nicer mouth feel with the walnuts. You can have a mix of mushrooms too. Baby Bella is not too bad, but it makes the mince much softer. Shimenji and enoki are not suitable for this recipe. I have not tried oyster mushrooms for this vegan mince. If it works for you, leave us a comment so we can try it.

Why walnuts?

Walnuts in this vegan mince provide that oily, crumbly texture. Plus it is a good bit of protein with crushed walnuts. The slightly bitter flavour of the walnuts complements the earthiness of the mushrooms. While mincing the walnuts make sure they are not overprocessed. The powdery walnuts leave the texture too soft.

Ingredients for walnut mushroom mince

This recipe is for a basic vegan mince. The flavour profile you want to develop depends on what you want to use it for. The recipe card below gives the measurements and step-by-step instructions to follow. 
Walnuts
Mushroom
Cumin
Oregano
Cayenne

Salt

Flavour variations
The walnut mince I make is predominantly used for taco filling and nachos, hence I have added flavours that taste towards it in my basic vegan mince. However, the mince base takes up flavours based on how you prefer to spice it up. You can add while cooking rosemary, oregano and thyme if you are just planning to be used in pasta or pasta salad. If making an Indian-based curry add to the mince some grated garlic, garam masala powder, some turmeric, cumin and coriander powders and chopped cilantro before cooking and then cook them. So it is up to your tastebuds how you like this walnut mince flavoured.

Serving the mince

Just as discussed above in this post this is a fantastic recipe to share with any of your vegan friends.
Taco platter: Put up a build-your-own taco with pico de Gallo, cheese, lemon and some soft wraps.  In addition, you can add it to salads or top up your nachos platter with it.
Make a sandwich: onto your slice of bread add some creamy Mayo (vegan-friendly ones are so tasty) a whole heap of the walnut mushroom mince, and some cheese and press it down with another slice of bread. Grill it or use a sandwich press and it is a filling sandwich on the go.
Build a burger: if you have leftover mince, mix it with breadcrumbs and some mashed potatoes so they hold shape. Now make them like a patty and this is your quick and easy mushroom burger patty.
Add some to your pasta: I would totally fork this on pasta to make this a wholesome meal. Mix it into the ragu or add it on top of your prepared pasta it tastes really good.
Make a good Indian curry: if you have some mince, thaw a small batch of buna masala and add the mince to it. Now Cook them together with a bit of water to bring them together. Adjust salt if needed. Garnish with julienne ginger, lemon juice and lots more coriander leaves. Keep the naan ready to mop up the curry.

Meal prep and storage for the mince

The mushroom walnut mince stays good on the fridge for a week. So if it is a busy week the mince will hold up your need for something filling and quick. Keep in an airtight box and use as needed. The mince can be frozen and thawed as needed, however, once you do that the texture changes slightly as the mushrooms are now a bit fibrous.

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The walnut mushroom mince takes a bit of effort to make, yet is one of the handiest meal preps I have ever done. When Shh cooking secretly group placed the theme for vegan dishes this time, this mince is the one I wanted to share. Working with Anu Kollon as my partner, who was so easy to convince to do this, the recipe is now yours too. Let us know in the comments and by star rating how we are doing with our recipe. If you have not subscribed to our content yet, don’t miss out. Follow the arrow below to keep new ideas coming your way.
Stay safe, meal prep and have a lovely week.