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Instant Pot Green Beans Poriyal / Palya

23 January 2024 at 13:47
Beans poriyal served in a black bowl

Beans poriyal is traditionally made over the stovetop, but this Instant-Pot version will blow your mind – because it pressure cooks in zero minutes. Pair it with rice and your favorite curry for a complete meal.

The post Instant Pot Green Beans Poriyal / Palya appeared first on Simple Indian Meals.

Stuffed Cheese paratha

4 January 2023 at 12:21

This flaky and savory cheese paratha is perfect for any meal of the day and is kid-friendly, thanks to its cheesy flavor. Serve it with raita, pickle, tomato ketchup, or a delicious paneer curry for a complete meal.

A hand taking a portion of cheese paratha.
Easy Cheese Paratha

If you’ve never had a traditional North Indian paratha, I promise you that you are in for a real treat. That’s because these flaky and buttery Indian flatbreads are a delicious, satisfying, and hearty option for just about any meal.

This easy cheese paratha recipe is an excellent stuffed paratha recipe for beginners. It is much easier to roll and cook a paratha stuffed with melty cheese when compared to something a little more difficult, like the potatoes in my aloo paratha recipe.

Not only do you get the flaky texture of a plain paratha, but you also have a melty and cheesy center that will win over the pickiest of eaters.

When served with some creamy raita or a delicious paneer curry this simple dish easily becomes a meal – perfect for breakfast, lunch, or dinner. And while these are best warm, my kids don’t mind taking the leftovers in their lunch.

What is cheese paratha made of?

Cheese paratha, simply put, is a whole wheat bread stuffed with spiced cheese filling. The stuffing is made with mozzarella cheese for a delicious, stretchy center, but you can substitute half of the cheese for cheddar cheese or make my drool-worthy recipe for paneer paratha.

The paratha dough is made with whole wheat flour, then rolled and filled with cheese stuffing. The dough is then folded around the stuffing and rolled again. The rolled paratha is then shallow fried in ghee in a hot tawa or frying pan till golden brown spots appear. Talk about delicious!

Alternate names: In restaurant menus, you may find this paratha listed as chili cheese paratha or onion cheese paratha.

Hands holding a plate with a stack of paratha.
Onion cheese paratha

Reasons to love this recipe

  1. It’s picky-eater-approved and kid-friendly.
  2. Versatile – This cheese paratha recipe can be served for breakfast, lunch, or dinner.
  3. Made with whole wheat flour – it is a healthier everyday option when compared to naan bread.
  4. Although it’s best when served warm, it still tastes great when served cold, meaning it is perfect for adding to kids’ lunch boxes.

Here’s what you need to make the recipe

Ingredient notes

For the Dough:

  • Whole wheat flour – I prefer either Aashirwad whole wheat atta or Sujata chakki atta.
  • Avocado oil – The flavor works well with mozzarella cheese, but you could use any neutral-tasting vegetable oil.
  • Carom seeds – Also known as ajwain, these add a subtle flavor to the base of the paratha before the cheese stuffing is added.
  • Salt – A small amount of salt is added to the dough to provide flavor.
  • Water – You will need enough water to form a soft dough, and it should be at room temperature for the best results.

For the Cheese Stuffing:

  • Mozzarella cheese – I recommend using freshly grated mozzarella cheese, as it provides the best texture and gives that perfect melty cheese pull. You can substitute half of the cheese for cheddar cheese.
  • Onions – finely chopped, just like the green chillies. You can skip it but make sure to add more cheese so that you have enough filling for the parathas.
  • Spices and seasonings – You will need chaat masala, jeera (cumin seeds), and salt.
  • Aromatics – finely chopped cilantro and green chilies.
  • Storebought or homemade ghee – Traditionally used for frying the paratha and gives a delicious flavor.

Tools

You’ll need the following equipment to make parathasΒ 


TIPS

General tips while making parathas

  • Knead the dough until it is smooth, soft, and pliable.
  • To fix hard dough, Sprinkle a spoonful of water and knead. Add more water/flour until the dough is neither hard nor sticky.
  • Sticky dough? Sprinkle a spoonful of dough and knead. Add more flour as needed until the dough is not sticky.
  • Rest the dough to allow time for the gluten to form. This makes it easier to roll out the dough and yields softer parathas.
  • Make sure to dust off the flour from the parathas before frying, or it dries up and turns hard.
  • Before storing it in an air-tight container or while packing it for lunch, let the paratha cool down for 5-6 minutes to prevent it from being soggy.

Pro tips for cheese parathas

  • Use freshly grated cheese for that pull-apart melty, cheesy texture.
  • Chop the onions and green chilies finely, or they’ll tear the paratha while rolling.
  • Onions lose water when mixed with salt, so make the parathas immediately once the stuffing is prepared.
  • It tastes best when served hot. Once cold, the cheese solidifies. Just reheat and serve.

Note: Don’t forget to turn your exhaust fan on when making parathas, or else your smoke alarm may go off.

A stack of cheese parathas with orange juice on the side.
Chili cheese paratha
A hand taking a portion of cheese paratha.
Print

Stuffed Cheese paratha

This flaky and savory recipe for cheese paratha is perfect for any meal of the day and is kid-friendly thanks to its cheesy flavor.
Course Lunch/Dinner
Cuisine Indian
Keyword chili cheese, stuffed
Method Stovetop
Diet Vegetarian
Prep Time 30 minutes
Cook Time 30 minutes
Total Time 1 hour
Servings 12
Calories 377kcal

Equipment

Ingredients

For the dough

Cheese stuffing

Other ingredients

  • Β½ cup ghee for frying

Instructions

Make the dough

  • Combine wheat flour, salt, a tablespoon of oil, carom seeds with 1 cup of water and start kneading. Add remaining water in small increments and continue to knead till the dough comes together as a ball.
    3 cups whole wheat flour, 1-3/4 cups water, 1/2 teaspoon salt, 1 teaspoon carom seeds, 2 tablespoons avocado oil
    Adding together water, flour, and spices to make a paratha dough.
  • Add the remaining oil to the dough and knead till the oil is absorbed.
    A dough ball.
  • If the dough is sticky, sprinkle approximately 1/4 teaspoon wheat flour (or more if needed) on the dough and knead again to form a dough that is not sticky. The dough should be supple and soft.
  • Cover the dough and set aside for 15-20 minutes.
    A dough ball

Make the stuffingΒ 

  • Mix all the ingredients for the stuffing – onions, cheese, chaat masala, chili powder, cilantro leaves, jeera, green chilies, and salt- until they are combined. [Note: Don't prepare the stuffing in advance. Prepare it just before you are ready to roll the parathas. It is because the onions will start to lose water.]
    1/2 teaspoon salt, 3 cups / 12 oz grated mozzarela cheese, 1 cup finely chopped onions, 1 teaspoon chaat masala, 1/2 teaspoon chili powder, 1/4 cup cilantro, 1 teaspoon jeera, 2 green chilies, 1/2 teaspoon salt
    Adding together ingredients to make a paratha stuffing, including cheese.

Rolling out the parathasΒ 

  • Divide dough into twelve equal portions and roll into balls.Β 
    A small portion of dough that has been rolled into a ball.
  • Flatten the ball and cover both sides with flour.
    Adding a dough ball to flour.
  • Roll into a circular disc about 4 inches in diameter.
    Rolling dough into a circle.
  • Place 2-3 tablespoonfuls of the stuffing in the center.Β 
    Adding stuffing to a circle of dough.
  • Grab the edges and pleat them and bring them together in the center.
    Bringing the dough into the center of a paratha.
  • Pinch them together to seal them.
    Pinching together paratha dough to seal.
  • Flatten the ball and cover both sides with flour.
    Coating a paratha with flour.
  • Use your rolling pin to roll into a flat, round shape delicately. Dust flour on the base to prevent the dough from sticking while rolling.
    Rolling a stuffed paratha into a thin round.
  • Dust off excess flour from the paratha by placing it on the palm of one hand and then flip it on the palm of your other hand. Repeat this process 3-4 times.

Cooking the parathaΒ 

  • Place a tawa/frying pan on gas on medium heat. Once heated, carefully place the paratha on the tawa.
    1/2 cup ghee for frying
    Placing a paratha on a tawa.
  • Cook until small bubbles form on the top.
    Bubbles forming on top of a paratha.
  • Turn it over and cook the other side for about 20 seconds. Add ghee to the side facing up.
    Turning over a paratha to cook on the other side.
  • Flip and cook for about 10 seconds. Use a spatula to press the edges so that they evenly cook. Now add ghee to the side facing up, flip and cook for another 10-15 seconds.
    A cooked paratha in a tawa.
  • Serve hot with yogurt or raita.

Nutrition

Calories: 377kcal | Carbohydrates: 25g | Protein: 17g | Fat: 24g | Saturated Fat: 13g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 8g | Cholesterol: 66mg | Sodium: 670mg | Potassium: 180mg | Fiber: 4g | Sugar: 2g | Vitamin A: 452IU | Vitamin C: 2mg | Calcium: 314mg | Iron: 2mg

Variations to try

  • Skip the green chilies to make it kid-friendly. You can add a tiny bit of ground black pepper instead.
  • Different types of cheese – Replace 1/2 of mozzarella cheese with cheddar cheese in this recipe. You can replace mozzarella cheese with paneer (Indian cottage cheese), as in this paneer paratha recipe.
  • Skip onions – make sure to increase the amount of cheese so that you have enough stuffing for the dough.
  • Italian twist – Replace Indian spices/spice powders with a teaspoon of garlic powder, oregano each, and 1/2 teaspoon chili flakes.
  • Spice variations: Use dry mango powder instead of chaat masala to give it a tangy twist. You can also add 0.5 to 1 teaspoon of garam masala for some warmth.
  • Chili cheese paratha – Increase the amount of green chili for a spicy kick.

How to prep ahead

The dough stays in the refrigerator in an air-tight container for up to 3 days. Frozen for a month. Bring the dough to room temperature before rolling out the parathas.

You can make the cheese stuffing (don’t add the onions) up to 3 days in advance. You can chop onions and store them separately.

Storage tips

Refrigerator – You can store your parathas for 3-4 days in the refrigerator. For best results, store them in an airtight container and between sheets of parchment to prevent sticking (optional).

Freezer – These will keep well in the freezer for 2-3 months. Separate them with parchment paper when freezing, or they’ll stick together.

Reheat – For refrigerated parathas, reheat in a microwave (15-20 seconds) or reheat in a tava / skillet kept over medium heat. If parathas are frozen, use a tava/skillet to reheat for best results.

Serve it with

These delicious and flaky cheese parathas can be eaten on their own or served with raitas, yogurt, or pickle. They also pair very well with paneer curries. Here are a few of my favorites:

  • Boondi raita – This delicious recipe is made by soaking crispy chickpea flour balls in spice-infused creamy yogurt.
  • Onion raita – Made with ingredients you have at home and in less than 5 minutes. It is the perfect way to finish off a delicious Indian meal.Β 
  • Kadai paneer – This restaurant-style recipe is made with freshly ground spices, chunks of paneer, and a blend of onions, peppers, and a spicy masala sauce.
  • Paneer makhani – Also known as paneer butter masala, this popular restaurant dish can easily be made at home.
  • Methi Malai Matar – An unforgettable vegetarian dish made with fresh fenugreek leaves, green peas, and soft chunks of paneer.Β 

The post Stuffed Cheese paratha appeared first on Simmer to Slimmer.

Lachha paratha (Layered Indian Flatbread)

20 December 2022 at 14:53

Master making lachha or lachedar paratha with this easy recipe. Flaky and crisp, this layered paratha comes together with five simple ingredients. Perfect for breakfast, a snack, or served alongside dals, curries, and more, this buttery Indian flatbread satisfies everyone!

A white plate with a stack of lacha paratha topped with a pat of butter.
Lachha paratha recipe

Paratha 101

Paratha is one of the most common flatbreads that originated in the Punjab region of northern India.

Nothing says comfort food quite like a warm paratha. Often served as breakfast, this filling unleavened flatbread made with whole wheat flour pairs well with just about everything.

If you have never made paratha before, they are similar to roti with a few key differences. While they both consist of roughly the same ingredients, paratha is rolled and folded to create layers which also results in a crispy, flaky flatbread with golden brown spots.

There are two main types of paratha, layered and stuffed. Layered parathas have spices or fillings added while making the dough, whereas stuffed parathas such as aloo paratha or paneer paratha have stuffings filled in during the rolling process.

Looking for a recipe forΒ plain paratha? Learn how to make it 3 ways – round, triangle, and square-shaped.

What is lachha paratha?

Lachha paratha, pronounced laaΒ·chuhΒ prΒ·aaΒ·thuh, also may be called lachedar paratha or paratwala paratha. Some other spellings of lacha include laccha, lacha, or laccha, but they all refer to the same whole wheat, multi-layered, unleavened bread.

This variation of paratha gets its name from the unique layers or rings you can see in the rolled-out dough. To achieve these distinctive rings, the soft dough is rolled flat, like a roti, then coated in ghee or oil and pleated like a fan. The pleated dough is then rolled into a coil, flattened, and rolled again into a flat disk before being lightly fried.

Reasons to love this recipe

Fresh and flaky, there are so many reasons to love this buttery flatbread. Some of the main reasons we love this laccha paratha recipe would be because it is

  • Vegan-friendly – With a simple swap from ghee to avocado oil, you can easily make this layered and flaky paratha a vegan flatbread.
  • Freezer friendly – Both the dough and the cooked lachha paratha store well in the freezer for future meals.
  • Versatile – Spice this simple paratha dough with a masala blend or season with ajwain seeds for a different flavor, depending upon how you serve them.
  • Needs only a few ingredients – Made with 5 pantry-staple ingredients, this simple laccha paratha quickly comes together any day of the week.

Here’s what you need to make lachha parathas

Ingredients

  • Whole wheat flour– Used both in the dough for the paratha and to help roll out the dough later.
  • Salt– optional, but really enhances the flavor of this paratha.
  • Oil– Avocado or vegetable oil work best.
  • Water– At room temperature.
  • Melted ghee – Substitute with avocado oil to make this paratha vegan.
A white plate with a stack of lacha paratha topped with two green chilies in the front and a few white bowls in the back right corner.
Lachedar Paratha

Tools

You’ll need the following equipment to make parathasΒ 

TIPS

  • Knead the dough until it is smooth, soft, and pliable.
  • To fix hard dough, Sprinkle a spoonful of water and knead. Add more water as needed until the dough is neither hard nor sticky.
  • Sticky dough? Sprinkle a spoonful of dough and knead. Add more flour as needed until the dough is not sticky.
  • Rest the dough to allow time for the gluten to form. This makes it easier to roll out the dough and yields softer parathas.
  • Make sure to dust off the dry flour from the parathas before frying, or it dries up and turns hard.
  • Before storing it in an air-tight container or while packing it for lunch, let the paratha cool down for 5-6 minutes to prevent it from being soggy.

Note: Don’t forget to turn your exhaust fan on when making parathas, or else your smoke alarm may go off.

Variations to try

  • Spice it up – Make masala paratha by adding 1/2 teaspoon of these spice powders – chili powder, coriander, and cumin powder while making the dough.
  • Ajwain paratha – Ajwain or carom seeds aid digestion. Add 1/2 tablespoon of ajwain (carom) seeds for every cup of whole wheat flour while making the dough and make the paratha as usual.
  • For a vegan version, use oil instead of ghee.

How to prep ahead

The best way to prepare this lachha paratha in advance is to make the dough ahead of time. Follow the steps for making the dough as listed in the instructions, and when it is time to allow the dough to rest, store it in either the refrigerator or the freezer.

  • Refrigerated dough stays keeps in an air-tight container for up to 3 days.
  • The frozen dough keeps for a month.

Bring the lachha paratha dough to room temperature before rolling out the parathas.

Storage tips

  • Refrigerator – When cooled and placed in an air-tight container, the rolled paratha lasts for 4-5 days.
  • Freezer – Parathas keep for 2-3 months when frozen. I recommend separating them with parchment paper when freezing, or they’ll stick together.
  • Reheat – For refrigerated parathas, reheat in a microwave (15-20 seconds) or reheat in a tava / skillet kept over medium heat. If parathas are frozen, use a tava/skillet to reheat for best results.

Serve it with

This flaky and savory flatbread can be paired with curries to make a meal or savored for breakfast with butter on top with a side of pickle. Serve laccha paratha hot with some of your favorite Indian curries, such as

Pink circle with light bulb

Frequently asked questions

How do you pronounce laccha paratha?

Laccha paratha is pronounced laaΒ·chuhΒ prΒ·aaΒ·thuh.

What is the difference between paratha and laccha paratha?

Paratha is the general term for an unleavened flatbread made with whole wheat. Laccha paratha refers to a specific type of paratha made from layering the dough during the rolling process.

What state is famous for laccha paratha?

Laccha paratha comes from the Indian state of Punjab.

Is laccha paratha made of maida / all-purpose flour?

The homemade version is made from whole wheat flour, but sometimes the store-bought frozen ones or the restaurant ones can be a mix of whole wheat flour or all-purpose flour.

Is Malabar parotta and Laccha paratha the same?

Malabar paratha is the South Indian variation of the laccha paratha, originating in the Northern part of India. Malabar parotta, or Kerala parotta, is made from maida (all-purpose flour), thus making it softer, whereas lacha paratha is traditionally made from whole wheat flour or atta.

Other popular Indian flatbread recipes to try

A white plate with a stack of lacha paratha topped with a pat of butter.
Print

Lacha Paratha recipe

This simple recipe for lacha paratha made with whole wheat flour yields flaky layered unleavened bread perfect for dals, curries, and more!
Course Lunch / Dinner recipes
Cuisine Indian
Keyword easy, puffed up, soft
Method Stovetop
Diet Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Resting time 20 minutes
Total Time 1 hour
Servings 10 Chapatis or Rotis
Calories 236kcal

Equipment

Ingredients

  • 3 cups whole wheat flour
  • Β½ teaspoon salt optional
  • 2 tablespoons oil (avocado or vegetable) + 1/4th teaspoon oil
  • 1.5 cups water or as needed, at room temperature

For rolling out

  • ΒΌ cup whole wheat flour for rolling
  • Β½ cup melted ghee (as needed)

Instructions

Making the dough

  • Combine wheat flour, salt, oil with 1 cup of water in a large bowl and start kneading. Add water in small increments and continue to knead till the dough comes together as a ball.Β 
    A silver mixing bowl with the ingredients for lachan paratha before being mixed into a dough.
  • Add 1/4th teaspoon oil to the dough and knead till the oil is absorbed.
  • If the dough is sticky, sprinkle approximately 1/4 teaspoon wheat flour (or more if needed) on the dough and knead again to form a dough that is not sticky. The dough should be supple and soft.Β 
  • Cover the dough and set aside for 15-20 minutes.
    A silver bowl with lacha paratha dough.

Making parathas

  • Pull a small piece approximately the size of a golf ball from the dough.Β Place the piece between the palms of your hands and shape them into a ball. Flatten the ball and cover both sides with flour.
    A hand holding a golf-ball sized amount of lacha paratha dough.
  • Roll out the flattened ball into a circular shape (approximately 6 inches in diameter).
    A wooden board with rolled out lacha dough topped with ghee.

Rolling parathas

  • Smear the surface of the rolled-out dough with ghee.
    A wooden counter with a round of lacha dough sprinkled with flour.
  • Sprinkle some flour evenly then begin to pleat the paratha.
    A wooden counter with a round of lacha dough being folded into layers.
  • Pleat the rolled out paratha into a fan.
    A wooden board with a folded round of lacha paratha dough before being rolled in a coil.
  • Roll the fan inward into a coil.
    A round wooden board with folded lacha paratha dough being rolled into a tight coil.
  • Once you reach the end, pull the edge and tuck it under the coil.
    A tight coil of lacha paratha dough on a wooden counter.
  • Flatten the coil until it looks like a disc.
    A flattened disk of lacha paratha dough on a wooden counter.
  • Dip the flattened disc in the flour.
    A square white box of flour with the flattened disk of lacha paratha dough.
  • Roll out the flattened ball evenly into a circular shape (approximately 7-8 inches in diameter). Dust more flour as needed to help with the rolling.
    A round wooden counter with a rolled out disk of lacha paratha before being cooked in the pan.

Cooking paratha

  • Heat a pan / tawa over medium-high heat.
  • Dust off excess flour from the paratha by placing it on your palm of one hand and then flip it on the palm of your other hand. Repeat this process 3-4 times.
  • Place the paratha in the hot pan. Cook the paratha until small bumps form on the surface (approximately 1-2 minutes).
    A non-stick skillet with a lacha paratha cooking on the first side.
  • Flip the paratha onto the other side. Cook for 30-40 seconds or so until you see brown spots. Smear it with ghee and flip it.
    A non-stick skillet with lacha paratha after being flipped in the pan.
  • Cook for 20-30 seconds, then brush the side facing up with ghee. Use a spatula to press down the paratha so that it evenly cooks.
  • Flip it and cook it for another 15-20 seconds while pressing the paratha down with the spatula.
    A non-stick skillet with lacha paratha cooked to a golden brown finish in the pan.
  • Transfer the paratha to a plate lined with paper towels. Repeat this process for the rest of the dough.
  • Serve it hot with dal, vegetable or chicken curry.

Notes

  1. To fasten up the process, roll out the next paratha as one cooks in the pan.
  2. Make sure to dust off the excess flour from the paratha before you cook it. This prevents the paratha from getting hard.
  3. Before storing it in an air-tight container, let the paratha cool down a bit so as not to make it soggy.

Nutrition

Calories: 236kcal | Carbohydrates: 28g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 23mg | Sodium: 119mg | Potassium: 142mg | Fiber: 4g | Sugar: 0.2g | Vitamin A: 4IU | Calcium: 14mg | Iron: 1mg

The post Lachha paratha (Layered Indian Flatbread) appeared first on Simmer to Slimmer.

Trevti Dal (Creamy Mixed Lentils)

16 December 2022 at 11:39

This Gujarati Trevti Dal recipe is a delicious and creamy mixed lentil dish that is simple to prepare. A versatile Indian recipe that is a combination of three dals can easily be made vegan and gluten-free. All you need is 30 minutes!

A bowl of trevti dal garnished with chilies.
Gujarati Trevti Dal

β€œTrevti”, a Gujarati word means three; that’s why in this Trevti dal recipe, three different dals (lentils) are used. The blend of dals in this recipe creates a perfect balance of flavor and texture, rendering a creamy texture.

A popular dal from Gujarati cuisine, trevti dal is also known as chevti dal or yellow dal and typically has no onion or garlic. This makes for a simple recipe that can easily be prepared for lunch or dinner and can be served as a soup or with rice.

This mixed lentil dish is a mildly flavored dal, making it perfect for small children who may not like things very spicy quite yet. It can be made by either using the stovetop pressure cooker method or the Instant Pot method, and both ways of preparing trevti dal are quick, easy, and mainly hands-off.

Reasons to love this recipe

  • This Gujarati dal recipe is ready in just 30 minutes.
  • Vegan-friendly and plant-based, making it a healthy and inexpensive option.
  • High in protein and nutrient dense.
  • Needs only a few ingredients – it is a no-onion-garlic dal recipe.

Here’s what you need to make the recipe

Ingredient notes/swaps

  • Chana dal – Also known as split Bengal gram, these are split chickpeas (garbanzo) that is very popular in Indian cuisine.
  • Tuvar dal – Also known as toor dal, this is a split pigeon pea that is yellow in color.
  • Moong dal – This is a split and skinned version of green gram (also known as moong or mung). Once the skin is removed, the color is yellow instead of green. It can be substituted with urad dal.
  • Oil – I recommend using avocado or sunflower oil for its neutral flavor and high smoke point. It is also excellent for cooking vegan dishes (such as this one).
  • Aromatics and spices – You will need a variety of aromatics and spices to flavor this dish, but the list is relatively short. Included are cumin seeds, asafoetida (hing), cloves (laung), bay leaf, turmeric powder, fresh ginger, Kashmiri red chilies, green chilies, and salt to taste.
  • Lime – You will need some lime juice for finishing, and I highly recommend using freshly squeezed juice.
  • Cilantro/Coriander – Adding some finely chopped coriander leaves (cilantro) to the dish as a garnish adds a beautiful color and flavor.
The ingredients needed to make trevti dal.
Ingredients for Trevti Dal

Notes

  • Dal will thicken as it cools down, so dilute it as needed.
  • In this recipe, you can substitute moong dal with urad dal.
  • To make this dish gluten-free, use gluten-free asafoetida.

Variations to try

  • For a dose of green, add spinach.
  • Temper with ghee for a flavorful twist.
  • You can also add the tempering at the end right before serving.
  • Add curry leaves during tempering to amp up the flavor of this dal.
  • Finish off with tempering instead of starting with it.
  • Add onions and garlic – saute the chopped onions and garlic after adding the spices. Cook till the onions soften.

Prep ahead and storage tips

Refrigerator: Stores well in the refrigerator for up to 3 days.

Freezer: If you want to prep ahead, you could always make a double batch and stash it in the freezer for up to a month. Thaw overnight in the refrigerator before use.

Reheat: You can reheat trevti dal either in the microwave or stovetop. The dal thickens in the refrigerator, so you may have to add water to get it to the consistency you desire before you reheat it.

Serve it with

While this recipe for Trevtil dal can be served on its own, there are many options for what to serve with this mixed lentil dish. Here are a few of my favorites:

  • Homemade rotis (chapati) – My foolproof method will show you how to make soft rotis every single time.
  • Basmati rice – Whether you use the stovetop method or the Instant Pot method, basmati rice is always delicious when served with dal.
  • Jeera rice – One whiff of this aromatic, fluffy basmati rice tempered with cumin seeds is enough to get your taste buds tingling.Β 
  • Jasmine rice – This fragrant rice is a good pairing with your favorite dals and curries.
  • Aloo bhaji – This classic Indian dish of spiced potatoes is perfect for serving with Trevati Dal.
Hands holding a stainless steel tray with dal, rice, and vegetable sides.
Chevti Dal

Other simple dal recipes to try

  • Gujarati dal – a treasured recipe that has been adapted to cook in the Instant Pot. Best of all? You can cook your rice simultaneously, thanks to the pot-in-pot method.
  • Instant Pot Langarwali Dal – Β a creamy mixed lentil curry that cooks effortlessly in the Instant Pot.
  • Moong dal khichdi – This one-pot, 5-ingredientΒ meal is easy on your stomach and is perfect for all ages.
  • Dal palak (Spinach and Tomato Dal) – This hearty, vegetarian spinach dahl cooks up in one pot for a comforting meal you can easily pair with fresh rice or roti.
A bowl of trevti dal garnished with chilies.
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Trevti Dal (Instant Pot + Stovetop)

This Gujarati Trevti Dal recipe is a delicious and creamy mixed lentil dish that is simple to prepare. A versatile Indian recipe that is a combination of three dals can easily be made vegan and gluten-free. All you need is 30 minutes!
Course Lunch/Dinner
Cuisine Indian
Keyword restaurant style
Method Instant Pot, Stovetop
Diet Gluten-free, Vegetarian
Prep Time 5 minutes
Cook Time 15 minutes
Total Time 20 minutes
Servings 4
Calories 195kcal

Ingredients

  • 2 tablespoons avocado oil
  • 1 teaspoon cumin seeds
  • β…› a pinch of asafoetida hing
  • 1 inch ginger grated
  • 2 Kashmiri red chilies
  • 2 cloves (laung)
  • 1 bay leaf
  • 2 Indian or Thai green chilies (Bird's eye) chopped
  • ΒΌ cup chana dal
  • ΒΌ cup tuvar dal
  • ΒΌ cup moong dal
  • Β½ teaspoon turmeric powder
  • salt to taste
  • 1 tablespoon lime juice
  • 3 tablespoons finely chopped cilantro / coriander leaves for garnishing

Instructions

Instant Pot method

  • Add oil to the steel insert of the Instant Pot and press theΒ Saute function and set it to β€œmedium” and wait till the display reads β€œHot.” Add cumin seeds and as they begin to sizzle add asafoetida.
    2 tablespoons avocado oil, 1 teaspoon cumin seeds, 1/8 a pinch of asafoetida
    An Instant Pot insert with tempered cumin seeds.
  • After 10 seconds, add cloves, bay leaf, ginger, Kashmiri red chili, and green chilies. Saute for about 30 seconds till the raw taste of ginger disappears.
    1 inch ginger, 2 Kashmiri red chilies, 2 cloves (laung), 2 Indian or Thai green chilies (Bird's eye), 1 bay leaf
    Adding chilies and aromatics to an Instant Pot.
  • Wash the dals and add them to the steel insert along turmeric powder and salt with 2.5 cups of water.
    1/4 cup chana dal, 1/4 cup tuvar dal, 1/4 cup moong dal, 1/2 teaspoon turmeric powder, salt to taste
    Adding water and dal to an Instant Pot.
  • [Optional Step] – You can cook Basmati rice along with dal. Place a trivet over the dal.
  • Place the bowl with rice and water over the trivet. For 1 cup of Basmati rice, add 1.25 cups of water.
    Placing a bowl of water and rice on a trivet inside of an Instant Pot.
  • Press the β€œWarm / Cancel” button and then select β€œPressure Cook.”  Adjust the time to 10 minutes and set the pressure selection to high.
  • Cover the Instant Pot lid and lock it. Make sure the vent is at sealing position.
  • Once the cooking cycle is complete allow the pressure to release naturally.
  • Carefully remove the rice using tongs.
    Cooked rice in a steel pot in the instant pot.
  • Dilute the dal if required. Add lime juice and cilantro. Mix well.
    1 tablespoon lime juice, 3 tablespoons finely chopped cilantro / coriander leaves for garnishing
    Adding cilantro and lime to Instant Pot dal.
  • Serve it hot with rice and a veggie side dish.
    Hands holding a stainless steel tray with dal, rice, and vegetable sides.

Stovetop method

  • Heat a tablespoon of oil in a pressure cooker. Add cumin seeds and as they begin to sizzle add asafoetida.
  • After 10 seconds, add cloves, bay leaf, ginger, Kashmiri red chili, and green chilies. Saute for about 30 seconds till the raw taste of ginger disappears.
  • Wash the dals and add them to the steel insert along with turmeric powder and salt with 2.5 cups of water.
  • Close the cooker and wait till the vent goes off 4 times [ Note: Every cooker works differently and mine takes that long to get the dal nicely cooked]
  • Shut the gas off and allow to cool naturally.
  • Open cooker and mix well and then garnish it with lime juice and coriander leaves.

Nutrition

Calories: 195kcal | Carbohydrates: 25g | Protein: 8g | Fat: 8g | Saturated Fat: 1g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Sodium: 90mg | Potassium: 102mg | Fiber: 7g | Sugar: 3g | Vitamin A: 269IU | Vitamin C: 36mg | Calcium: 40mg | Iron: 2mg

The post Trevti Dal (Creamy Mixed Lentils) appeared first on Simmer to Slimmer.

Plain Paratha (Flaky Indian Flatbread)

8 December 2022 at 13:51

This step-by-step recipe will help you make the perfect parathas with crispy, flaky layers and golden brown spots. A North Indian staple, these plain parathas can be served for breakfast with butter, accompanied by a hot cup of chai and a side of pickle, or with curries to make a complete meal.

A stack of round parathas.
Plain paratha recipe

Growing up in a South Indian family meant that while idlis were a staple, parathas not so much. So when my friends would get this flaky flatbread for school lunch, it was a joyous moment for me.

While my friends loved the soft and pillowy texture of my mother’s homemade idli, I couldn’t get enough of the crispy (but soft) and flaky layers of her mother’s homemade parathas.

If you are a fan of this traditional flatbread like I am, you’ll love this post. The step-by-step photos will teach you how to make round, triangle, and square-shaped parathas in no time.

What is paratha?

Paratha is an unleavened bread that is popular in North Indian cuisine. It is made by making a dough using whole wheat flour (similar to that used for rotis). The dough is then rolled and then slathered with ghee and folded over to create many flaky layers.

Indian paratha has a similar effect to that of puff pastry or croissants, where the laminating and folding of dough in several successions allows the dough to develop a flaky texture with many layers of soft yet crispy bread.

Although plain parathas are often served with butter and a side of pickle for breakfast, they are also commonly served with curries to make a complete meal.

There are also two types of paratha: layered or stuffed. Layered parathas have spices or fillings added while making the dough, whereas stuffed parathas such as this aloo or paneer paratha have stuffings filled in during the rolling process.

History of the recipe

Paratha (pronounced prΒ·aaΒ·thuh) is a common breakfast food and accompaniment in North Indian cuisine, although it originated in Peshawar, which is located in Pakistan.

Parathas, like much of Indian cuisine, were influenced by the surrounding region, with the recipe being adapted to meet the needs of the area. Parathas soon spread all over the Northern region of India and became an integral part of their cuisine and, thus, their culture.

While this popular Indian flatbread is most often known as paratha, there are many other types of paratha. Even plain paratha can go by a variety of names, including the following:

  • Roti paratha
  • Tawa paratha
  • Parantha
  • Parotta
  • Laccha paratha
A stack of parathas.
Plain Paratha Recipe

Difference between paratha, roti, and naan

The biggest difference lies between naan and both paratha and roti.

You see, paratha and roti are made with very similar dough, and both are made with whole wheat flour, while naan is typically made with white flour. Both roti and paratha are unleavened, while naan is a leavened bread.

Both paratha and roti are everyday, common flatbreads that are prepared to serve with simple daily meals like dals and curries. Roti is consumed widely throughout India, while paratha is specific to North India.

In contrast, naan is commonly served in restaurants as an accompaniment to curries. It is more of a special occasion bread, especially since it is made with refined flour (maida), which is not considered healthy, and also uses yeast – which isn’t as common of an ingredient in Indian households as it is in America.

Finally, the texture is what sets each of these popular Indian flatbreads apart.

Naan has a thick, bubbly texture that is soft and slightly yeasty. Roti (also known as chapati) is mild, soft, and pliable (if you master the technique). While paratha is flaky, crispy, thicker than naan, and layered with ghee.

Here’s what you need to make the recipe

Ingredients

  • Whole wheat flour – I prefer either Aashirwad whole wheat atta or Sujata chakki atta.
  • Salt – a small amount of salt is added to the dough to provide flavor.
  • Oil – I used avocado oil, but you can use another neutral flavored oil like vegetable oil.
  • Water – You will need enough water to form a soft dough, which should be at room temperature for the best results.
  • Ghee – This is used during the rolling of the dough, as you smear each layer with melted ghee to create the signature flaky layers.
A selection of a variety of shapes of paratha.
Triangle, Square, and Round Parathas

Tools

You’ll need the following equipment to make parathasΒ 


TIPS

  • Knead the dough until it is smooth, soft, and pliable.
  • To fix stiff dough, sprinkle a spoonful of water and knead. Add more water as needed until the dough is neither stiff nor sticky.
  • Sticky dough? Sprinkle a spoonful of dough and knead. Add more flour as needed until the dough is not sticky.
  • Rest the dough to allow time for the gluten to form. This makes it easier to roll out the dough and yields softer parathas.
  • Make sure to dust off the dry flour from the rolled dough before frying, or it dries up and turns hard.
  • Before storing it in an air-tight container or while packing it for lunch, let the paratha cool down for 5-6 minutes to prevent it from being soggy.

Note: Don’t forget to turn your exhaust fan on when you are making parathas, or else your smoke alarm may go off.

Variations to try

  • Spice it up – Make masala paratha by adding 1/2 teaspoon of these spice powders – chili powder, coriander, and cumin powder while making the dough.
  • Ajwain paratha – Ajwain or carom seeds aid digestion. Add 1/2 tablespoon of ajwain (carom) seeds for every cup of whole wheat flour while making the dough and make the paratha as usual.
  • For a vegan version, use oil instead of ghee.

How to prep ahead

If you would like to prep ahead of time, I recommend preparing the paratha dough and cooking the actual parathas on the day you plan to serve them. You may store your dough in an air-tight container for up to 3 days in the refrigerator or frozen for up to 1 month.

Before rolling out your parathas, bring the dough to room temperature. Then divide, roll, and cook.

Storage tips

Refrigerator – Allow your paratha to cool for 5-6 minutes before transferring them to an airtight container. If you can, place parchment paper in between the layers to prevent sticking. They will store like this in the refrigerator for 3-4 days.

Freezer – Make sure your cooked paratha is completely cool before transferring it to the freezer. Separate each one with parchment paper (to prevent sticking) and place it in a freezer bag or container. They will store like this for 2-3 months. Heat to serve.

Reheat – For refrigerated parathas, reheat in a microwave (15-20 seconds) or reheat in a tava / skillet kept over medium heat. If parathas are frozen, use a tava/skillet to reheat for best results.

Serve it with

You can serve these crispy and flaky parathas with either ginger tea or masala tea., with a side of pickle or raitas as breakfast or brunch. You can also make them part of your main course accompanied by –

Pink circle with light bulb

Frequently asked questions

What is the difference between paratha and parotta?

While paratha and parotta are very similar and share a similar crispy and flaky texture, they are quite different. The biggest difference is that parotta is made with maida flour, which is refined and higher in gluten than the traditional whole wheat flour that is used to make paratha. This gives it a thicker, softer, and doughy consistency compared to paratha.

Which oil is best for making paratha?

The best oil for making homemade paratha is any cold-pressed, neutral-flavored oil. Avocado is an oil that works very well, thanks to its high smoke point and neutral flavor.

What flour is paratha made from?

Homemade paratha is always made with whole wheat flour. Some restaurants may mix all-purpose flour in the dough for a lighter flavor and texture.

Can you make paratha with butter instead of ghee?

You can use unsalted butter, but ghee is the healthier option, and I think makes the paratha taste better. If you have the time, you can clarify your butter which will give you similar results to ghee.

Why is my paratha hard?

To make soft parathas, it is important to dust off the excess flour before frying them. If not, the flour dries up the paratha making it hard.

How do you keep paratha soft in the lunchbox?

If you would like to pack your paratha for lunch, use oil instead of ghee since ghee solidifies. Also, let the parathas cool a bit before packing them, or the steam will make them soggy.

Which is healthier, roti or paratha?

While paratha is a delicious North Indian staple and (like roti) is made with whole wheat flour, roti is a healthier option since it can be made with less ghee or oil.

Other traditional flatbread recipes to try

If you enjoyed this simple and flavorful recipe for plain paratha, you must try a few of my other paratha recipes, as well as some of my other Indian flatbreads. Here are a few of my favorites:

A stack of round parathas.
Print

Paratha recipe

This foolproof recipe for plain paratha results in the most crispy and flaky layers possible – just follow the step by step recipe!
Course Lunch / Dinner recipes
Cuisine Indian
Keyword easy, puffed up, soft
Method Stovetop
Diet Vegetarian
Prep Time 10 minutes
Cook Time 30 minutes
Resting time 20 minutes
Total Time 1 hour
Servings 10 parathas
Calories 236kcal

Ingredients

  • 3 cups whole wheat flour
  • Β½ teaspoon salt optional
  • 2 tablespoons oil (avocado or vegetable) + 1/4th teaspoon oil
  • 1.5 cups water or as needed, at room temperature

For rolling out

  • ΒΌ cup whole wheat flour for rolling
  • Β½ cup melted ghee (as needed)

Instructions

Making the dough

  • Combine 3 cups of wheat flour, salt, and oil with 1 cup of water in a large bowl and start kneading. Add water in small increments and knead until the dough comes together like a ball.Β 
    3 cups whole wheat flour, 1/2 teaspoon salt, 2 tablespoons oil (avocado or vegetable), 1.5 cups water
    Mixing up the dough for parathas.
  • Add 1/4th teaspoon oil to the dough and knead till the oil is absorbed.
    A ball of dough in a stand mixer.
  • If the dough is sticky, sprinkle approximately 1/4 teaspoon wheat flour (or more if needed) on the dough and knead again to form a dough that is not sticky. The dough should be supple and soft.Β 
  • Cover the dough and set aside for 15-20 minutes.
  • Put 1/4 cup of flour in a medium sized container or a plate. Set it aside. We will need this flour while rolling out the dough.
    1/4 cup whole wheat flour

Making parathas

  • Pull a small piece approximately the size of a golf ball from the dough.Β Place the piece between the palms of your hands and shape them into a ball.
    Shaping paratha dough into a bowl.
  • Flatten the ball and cover both sides with flour.
    Flattening a dough ball in whole wheat flour.
  • Roll out the flattened ball into a circular shape (approximately 6 inches in diameter).
    Rolling the paratha into a round shape.

For square parathas

  • Smear the surface of the rolled-out dough with ghee. Take 1/3 portion of the rolled dough from the left side and fold towards the middle. Now fold 1/3 portion from the left till the folds overlap slightly. Brush it with ghee.
    Folding dough in to make a rectangular shape.
  • Now fold the top and bottom portion of the rolled dough towards the middle creating a square.
    Bringing dough up to make a square shape.
  • Place the square-shaped paratha in a small container filled with flour and cover both sides.
    Dipping the paratha into flour.
  • Use the rolling pin to roll it evenly into a square shape paratha using as little pressure as possible.
    Rolled out square paratha

For triangle parathas

  • Smear the surface of the rolled out dough with ghee. Fold it into half and brush it with ghee again.
    Folding a round paratha in half.
  • Fold again into half such that it resembles a triangle.
    Folding dough in half twice to make a triangle.
  • Place the paratha in a small container filled with flour and cover both sides.
    Dipping paratha dough in a flour.
  • Use the rolling pin to roll it evenly into a triangular shape paratha using as little pressure as possible
    Triangle shaped paratha rolled out

For round parathas

  • Smear the surface of the rolled-out dough with ghee. Sprinkle some flour evenly.
    Smearing a paratha with ghee.
  • Start from one end of the circle and roll towards the other until it resembles a log.
    Rolling a paratha into a log.
  • Roll the log inward into a coil. Once you reach the end, pull the edge and tuck it under the coil.
    Coiling paratha dough.
  • Flatten the coil until it looks like a disc. Dip the flattened disc in the flour.
    Flattening a dough disc for paratha.
  • Place the disc in a small container filled with flour and cover both sides.
    Dipping paratha in dough
  • Roll out the flattened ball evenly into a circular shape (approximately 7-8 inches in diameter). Dust more flour as needed to help with the rolling.
    Rolling paratha into a round shape.

Cooking paratha

  • Heat a pan / tawa over medium-high heat.
  • Dust off excess flour from the paratha by placing it on your palm of one hand and then flip it on the palm of your other hand. Repeat this process 3-4 times.
  • Place the paratha in the hot pan. Cook the paratha until small bumps form on the surface (approximately 1-2 minutes).
    A non-stick skillet with a lacha paratha cooking on the first side.
  • Flip the paratha onto the other side. Cook for 30-40 seconds or so until you see brown spots. Smear it with ghee and flip it.
    A non-stick skillet with lacha paratha after being flipped in the pan.
  • Cook for 20-30 seconds, then brush the side facing up with ghee. Use a spatula to press down the paratha so that it evenly cooks.
    A non-stick skillet with lacha paratha cooked to a golden brown finish in the pan.
  • Flip it and cook it for another 15-20 seconds while pressing the paratha down with the spatula.
  • Transfer the paratha to a plate lined with paper towels. Repeat this process for the rest of the dough.
  • Serve it hot with dal, vegetable or chicken curry.
    A stack of parathas.

Notes

  1. To fasten up the process, roll out the next paratha as one cooks in the pan.
  2. Make sure to dust off the excess flour from the paratha before you cook it. This prevents the paratha from getting hard.
  3. Before storing it in an air-tight container, let the paratha cool down a bit so as not to make it soggy.

Nutrition

Calories: 236kcal | Carbohydrates: 28g | Protein: 5g | Fat: 13g | Saturated Fat: 6g | Polyunsaturated Fat: 1g | Monounsaturated Fat: 5g | Cholesterol: 23mg | Sodium: 119mg | Potassium: 142mg | Fiber: 4g | Sugar: 0.2g | Vitamin A: 4IU | Calcium: 14mg | Iron: 1mg

The post Plain Paratha (Flaky Indian Flatbread) appeared first on Simmer to Slimmer.

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